How I Lift In The Offseason As A Pro Basketball Player | Full Week of Weight Training For Basketball

Come with me for a full week of weight training during my offseason. Use this video as an example of how to program your offseason weight room work. I have all the workouts listed throughout the video, but if you want an extensive pdf file, DM me on instagram and I'll email you a copy!
I really hope this helps you guys in your training.
Cheers,
Trey.
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[@nsimiskey]

Dude this is amazing that you post this stuff for free, thank you!!

[@TreyDrechsel5]

All for the Atypical community!!!

[@MajorPowPow]

I’m a trainer and this vid is spot on ! Love your breakdown on everything you should be a trainer after your playing days are over 💪🏽🤙🏽

[@TreyDrechsel5]

I appreciate that my man! You are probably more educated than me, I just have learned from lots and lots of experience and high level people around me. Thanks for tuning in!

[@marvelleonline]

This was close to perfect Trey, gg on the edit, idea and execution. Minimal fluff, no time wasted getting to the point. Thanks man!

[@b_ian2572]

You just got a new sub, you dont how long I've been looking for a free program I can follow to improve my athleticism thanks bro

[@ruvimpisarchuk]

Yooo Trey, I saw you at the Nike outlet a few days ago and got a pic. Sick to see a weight room video come out cause thats definitely my biggest flaw in my game. Love to see it💯🔥

[@TreyDrechsel5]

Appreciate you being confident and asking for a picture! Love connecting with you guys!

[@allnetofficial]

Fire video love from Australia young hooper

[@tatakae21]

really appreciate this! I've been looking for a basketball specific workout split since I've really struggled with mobility, hip strength and ankle sprain injuries. Will def use this to shape my own splits!

[@k4s461]

Dont forget to train your upper back (wide rows etc) to counteract your pushing and shooting volume.

[@takemeserious6772]

Can you explain more what does this mean?

[@k4s461]

@@takemeserious6772 in Basketball you do a tousands of forward motions while shooting and dribbeling. These motions require your shoulders to rotate inwards and your back to round to a certain degree. To maintain a good posture and avoid injuries over time you have to train the muscles which do the opposite: retract the shoulderblades and rotate the shoulder outwards. Namely, the lower and middle traps, rhomboids, infraspinatus and the rotator cuff. This is especially important when you do exercises like bench press in the weight room that reinforce the imbalance between pushing and pulling movements even more than only playing basketball.

[@takemeserious6772]

@@k4s461 wow makes alot of sense, sometimes I believe this is why I was such a good shooter b4 I started lifting because I was hunched over due to muscle imbalance , I recently started going to the gym this year my pulling is stronger than my push but I feel as if that is normal

[@justinstevenson8980]

great stuff as always 🤝🏾🔥 , love the content bro

[@charlescopeland7040]

Can you do a video like this for in season? Would be a great perspective on the difference

[@immigzsalas]

Dude thank you for the content, now we can also have an insight on what basketball players do to strengthen their body, can you provide conditioning / stamina drills that you can do alone as well?

[@TreyDrechsel5]

Potentially in the future!

[@goncalogodinho4315]

We coming strong for the season, see you against Real Madrid or sooner in a friendly. How different are your weight workouts from the off season to during the season? More/less explosive more heavy or completely different? Thanks for the videos they really help out!

[@devvv4616]

Wow you're basically an actual trainer with this much knowledge

[@kumakuma9587]

Great man!!

[@Braawl_Verse]

When I found out you are going to play one more season with us, I just felt pure happiness Let's go for another great season and let's show Toney Douglas who the biggest portuguese club is!

[@gabefife951]

Fire vid bro, I’m 5’9 and 130 going into sophomore yr on varsity so I’m locking in with bulking and lifting.

[@TreyDrechsel5]

Lets go! big year ahead for you!

[@akritasdigenis4831]

Thanks, man! I'm 21 years old, and i need to put some weight and become stronger, so I'm going to use this.

[@damiank8768]

Subscribed recently and love the videos man keep it up, would love to see games during the season too

[@TreyDrechsel5]

You will! The season is right around the corner!

[@cooperedmunds9493]

lets go trey love the content keep this up and pop off next season my boy

[@griffinligare8875]

Truly resourceful man ... in Kiswahili language we say "Asante'; which translates to "Thank you"

[@TreyDrechsel5]

So cool, how do I say, "my pleasure"? ahah

[@ghosterdog8100]

Thanks a lot! Let’s get ready

[@TeoBounce]

Amazing video keep it going!!!

[@lennartmuller4741]

Thank you Trey! Needed that

[@mmokii3119]

Amazing man Can you do one for the on court work?

[@TreyDrechsel5]

Might have to next off season!

[@LouisThiele]

Thank you for your content keep it up

[@dunkkid23]

Yep I need this regimen!

[@Igor.Kucinski]

Amazing video!!

[@patmackle7203]

amazing content, thank you

[@thiagofernandes7943]

great stuff always, if u put a little bit of vlog, like just talking a bit on the camera will be much a complete job, just an idea, the best videos broh!

[@Cjblamen]

Great episode Trey

[@alexdrymon1]

Great video! 🏀💯

[@OJS-us5gb]

Wait can you also do a shooting handles/finishing day

[@Jamie.Bryant]

Great video

[@gz_hoops]

Working smarter this off szn !!

[@obamaelvis9771]

Trey I have 3 weeks to improve before the season, what should i focus on: my weakness or my strengths thank you so much for helping me through your content.

[@S2k_GRsti]

🏀🏀🏀

[@calebb7672]

Just a little injury prevention tip, idk that i would deadlift in hokas

[@TreyDrechsel5]

Good call…!

[@taqieeldinmostafashaker2581]

Hey, do you have a full guide to your workouts

[@taigohondotv9088]

Did any coach help you set up the rehab day? great vid btw

[@TreyDrechsel5]

Yeah, my strength coach at Benfica! He is the best.

[@luisheredia8540]

Do you play basketball every day apart from your gym routine?

[@ericksontaruc3944]

Are u canadian? You got that canada bball shirt

[@flobuckton7266]

WTF !!!?? Is that free ? Or am i watching some illegal content ?? Maaan keep up the good work !!

[@Weetnnn]

Have you ever reached out to any NBA teams to see if they want you?

[@dingerero]

Thank you for this bro! Can I do this while in-season? Playing amateur games during weekends. Or should I deduct all the sets by 1? From 🇵🇭

[@TreyDrechsel5]

I would adjust it based on how your body feels. Also make sure not to skip rest days.

[@mustafemohamed9115]

how come you didn't do squats ?

[@Rechtern]

Your hoka shoes are great for running, but bad for lifting.

[@TreyDrechsel5]

Agree... still learning

[@jordirius1272]

Has anyone received the merch yet?

[@TreyDrechsel5]

EU orders were shipped on Friday, US orders will be shipped once they arrive here to me in the US for quality check!

[@nourabbadi270]

What’s your advise to overthink about your teamates that they work hard than you and they get points in games more than you how to focus on my own craft

[@nourabbadi270]

What to do to turn from lock down defense player that coaches needs him in defense only to be scorer and have big effect on offense what do I must work on

[@showtime4555]

How much weight on the leg extension isos?

[@TreyDrechsel5]

I usually do around 80-90 lbs

[@Georgeo-07]

How do you structure the basketball workouts along with the gym I mean for example I do two basketball workouts and a lift for a typical day this period of the off season

[@TreyDrechsel5]

It all depends on what point of my offseason that I am in. During this peak period of my offseason, I was doing atleast one skill workout a day along with playing live 2-3x a week.

[@lepapereconicapzini6777]

in the schedule of the orizontal power, in the last exercise there is only written 3x6 each arm. What exercise should i do?

[@TreyDrechsel5]

DB Row!

[@danielg_1]

hello man, can you say where do you buy your short pants for the gym? Ty

[@brodygreen4139]

No plyometricts?

[@TreyDrechsel5]

I get it all through my basketball workouts

[@hoodiebiy6049]

First

[@wbae1340]

*overseas player

[@galactified9123]

Overseas is still pro

[@strongtowerneuro]

2 things. If you can’t kick off the shoes and hit RDLs, not sure I can take this seriously anymore. 2, more importantly for you as an athlete, but as stated, Im not taking this seriously anymore… knee CARs are a waste of time and energy relative to open chain and closed chain knee circles.

[@TreyDrechsel5]

I appreciate the pointers… I don’t claim expertise, I claim a work in progress. I am sure you are correct, and I’ll adjust for next time haha

[@mitchellhome7490]

Jus help the man don't jus repeat u wont take his seriously. He's a pro basketball player are you?