How I Lose Weight - Slimming World Update December 22

Happy New Year!
We made it through December, through the temptations, endless nights out and the BIG event, Christmas Day! how did you get on?
In this video I talk through my month of December and show you all my meals, my mindset, challenges I faced, everything!!!
I hope you enjoy!
If this is your first video of mine, I'm Cath, I'm 43 and I have lost a total of 2 stone 4 and a half pounds. I lost the weight in 4 months and I've been maintaining my weight loss for 4 months, I hope these videos can help YOU to stay on track or lose weight and maybe get some food inspo too!
Please view my Slimming World playlist for other videos just like this one: • Slimming World - My We...
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About Me:
Age: 43
Skin Type: Oily/Combination
Skin Tone: Neutral/Warm - Dior Forever Skin 2W or MAC NC20
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[@susanproctor-brown9762]

Hi Cath, this is the first time I have watched one of your vlogs and I have to say you are like a breath of fresh air. I have just got to target after losing 6st 11lbs and I am finding it hard to stay there, I keep going way under as I am so frightened of putting it back on (which I have done before). But after listening to you in this vlog you made so much sense and I found you very inspiring. My slimming world consultant is amazing so I'm just going to trust in what she is telling me to do by having my extra HX A's and B's and of course watch your vlogs, thank you x

[@Nailtheday]

First of all CONGRATULATIONS! I had the exact same thing I changed my target by 2lb in the end as I was so under but I was happier there. Now I find maintaining so much easier! I have relaxed into it and now not so scared to eat freely. I have control, if I gain I know what to do. I put 2lb on this week so straight back on plan and I’ll lose it next week. You won’t put 6 stone back again from one meal. You’ll get there xx

[@susanproctor-brown9762]

Yes just watching your vlog from 2 months ago, Maintaining my Weight Loss Month 2, thank you lovely x

[@kyraluckman1869]

Wow you make so much sense I am a target member of 6 years,after loosing 2 stobe 2lb and can relate to everything you say your food looks fab thanks for the inspiration 😀

[@joanfenech3936]

Lovely, vlog, love the way you are organized and focus.

[@cherylanne4390]

What an inspirational channel. New sub here. ☺👍

[@Nailtheday]

Aww thank you!!! ❤️❤️❤️

[@caroldoyle70]

You’re a great ambassador for SW Cath! I love it too. Looking fantastic ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

[@louisealain780]

Congratulations Cath, you look amazing 🎉🤗

[@michellewilliams8070]

Thank you for your videos. They are really motivating ❤

[@Nailtheday]

You are so welcome!

[@janewilson248]

Brilliant vlog ive been really struggling it's given me the push to carry on xx

[@melxx4035]

Well done girl! 💃🏻💃🏻💖

[@dinky..]

Loved this! I make my porridge with water and milk. Such an easy switch! 👌💕

[@janetdaniel9661]

Brilliant video. I need to get in the right mindset keep on plan and get to goal. You make so much sense, your meals are normal not all salad salad salads. Many thanks I am at group so I have no excuse.

[@Nailtheday]

Oh god no! 🤣🤣🤣 I couldn’t think of anything worse! 🤣🤣 I just tweak my meals and plan what I eat, it’s so easy xx

[@suelong2691]

You look fab. I want target so much this year. I am struggling mindset was so good last week started exercising and therefore expected a loss. I gained half pound so gutted. Feel bit deflated. Love to look like you hun. A huge well done xx

[@Nailtheday]

It can be down to anything, more exercise, more water, time of the month. I’m sure it’ll level out this week and you’ll see a loss. I’ve been here so many times, don’t give up as that goes the wrong way. If you’re doing the right things the scales will catch up xx

[@Allegra11]

Well done on your weight loss ~ you look fabulous! did you have an evening snack and did you have 3 meals a day?x

[@Nailtheday]

I have 3 full meals a day I snack in the afternoon usually HiFi bars or fruit. In the evening I try not to but if I need a sweet fix I have yogurt and Choc shot xx

[@adeletaylor4327]

I’m a month in doing SW app. I keep my syns to 10 or under do you think it’s better to cut them out altogether? Xx

[@Nailtheday]

It depends, if they help you stay on track use them. For me sometimes I needed them and sometimes I didn’t but the plan takes 15 Syns into account so even if you use 15 a day you’ll still lose weight xx