How I Lost 10 Pounds + Diet Tips

Instagram: / imjennim
Disclaimer: This is my personal weight loss story. I'm not a dietician.
Check out Blogilates: / blogilates
App that I use: The Eatery
- - - - What I'm Wearing - - - -
- XX Tee: UO
- Tri-blend Cardigan: American Apparel
- Lips: Japanese Maple by Mac
FTC: This is NOT a sponsored video.

[@courtneyreilly-larke7333]

Finally a KZbin Vlogger who actually has a good vocabulary and is well-spoken :)

[@ASMRconKiki]

So the tips are: - Being self-conscious - Eating small quantities without worrying too much about calories - Cutting the carbs as much as possible - Drinking plenty to stay hydrated - Add healthy stuff to regular meals (veggies/nuts/fruits) - Exercise and walk plenty to stay fit I really love these tips, they are smart and effective from the first day and they might also help people recovering from eating disorders! I appreciate the fact that your diet is "do what feels right and be smart", not the crazily dangerous diets that most women torture themselves with : ) Well done and thank you for the video!

[@karmacages]

There are soooo many people down here saying she shouldn't make a whole sandwich & then throw the bread away. She OBVIOUSLY means doing that when you're eating out! If she was the one who made the sandwich she would 1. Use one slice of bread and 2. put as much of the sauce as she wants in order to NOT throw it away later. For God's sake!

[@navastatic]

the app 'the eatery' doesn't seem to exist anymore? does anyone know an app that is similar i can download to my iphone? it would be of great help thanks!

[@FeatherMoustache]

10 pounds = 4,5 kg

[@nataliesoza6321]

She is so pretty

[@saemeh1456]

Your voice, your hair, your body, your eyes! OMG U ARE PERFECT!! This helped a lot and your funny. Love it jennnnn n

[@Xloudy09]

We don't need that cupcake ✊

[@damageddoughnut]

I remember watching this video a year ago and I followed her tips and actually lost weight! I joined my schools cross country team, started going to the gym, and ate really well. I ended up losing 15 pounds. But then I got stressed out and gained 20 pounds. :( helllpppp

[@vanz136]

I keep losing weight and putting it back on. It's frustrating. Do you have any tips?

[@HelloZhanna]

Love how honest and straight forward you are, but still feminine and sweet!

[@Love98Darkness]

Well I started loosing some weight when I stopped eating at night and i also played tennis after school so I drank a lot of water still kinda do and that helped

[@JennaBruceFly]

you are very pretty

[@yifanjiang7780]

Been a faithful believer of the open face sandwich for a year now .. those clever little tricks adds up to makes a difference. thx Jen~

[@jenshen71]

I eat boiled vegetables for dinner and work out everyday. Strengthening, pilates and cardio in different days so you are never bored. Yesterday I joined a frisbee team and played with the boys. It will make you more accountable and boys don't mind to have a girl joining them even if I suck really really bad. Lastly, I only eat bigger meals if I go out, but rest of the time, I leave carb in the morning and rest of the meal light. I get those flavorless fiber and add into water to help colon cleansing. And remember to sleep early so next day you feel refreshed and ready to work out and work.

[@aryaa3998]

I'm 98 pounds and 4ft 11. I want to lose some weight.

[@sf7562]

Thanks for making this Jenn! The people who say 10 pounds isn't much clearly didn't bother watching the start of the video.

[@EllieMandyArt]

This was the first video i ever watched from you, I can’t believe this was 5 years ago. Like wow. Here I am, 5 years later. Your videos have improved so greatly. Really proud of your success Jenn. Keep up the good work.

[@RecyAnna]

drink two glasses of water in the morning b4 u eat anything and wait 30 mins. b4 you eat breakfast :)

[@DesigningWithEllie]

Super great tips! I agree with a lot of what you said. Some stuff you mentioned i'm already doing... When you mentioned blogilates i literally yelled for joy :) i love her videos, thanks for posting.

[@kezianafiry]

I didn't found application 'The eatery' :'( My mom always say if you want do diet don't eat at night.. :)

[@Jordi_Plays]

One of the most helpful weight loss videos I've found :) thanks!

[@schmancypants9480]

Your pretty much right, I cut carbs after 2pm & replace them with greens. I park far away so I can walk but most things you've said is similar to my diet & I've lost 15pounds in 2months I've got heaps more to go but it's work for me. Thanks for sharing you tips x

[@JayBeautyBabe]

Thank you for mentioning Blogilates in this video! After seeing this MONTHS ago I started doing Blogilates, and now my body is a lot stronger for dance, yoga, running, and just in general. :)

[@TheGamexAddict]

Props to you! Glad you decided on taking that step towards a healthier lifestyle. You look gorgeous and healthy! Keep up the healthy eating :)

[@carliethorpe3429]

Your hair and makeup are perrrrrrrfect in this video! Love it.

[@tessaLchambers]

You are so good at prep talks you're so inspirational and I love how authentic and real you are with your views! I watch this video all the time just as a healthy reminder to stay well:) thank you kindly Jenn!!

[@Thedoomcookieness]

One thing that helped for me was to not mix carbs with animal proteins (meats, eggs, and dairy) in the same meal. I ended up eating lots of lean organic meats as well as trying out a bunch of fish and pairing that with plenty of fresh veggies of all types. I didn't cut out carbs completely, but I opted more often for the meat because it keeps me full longer.

[@alexxhastings]

HAIR TUTORIAL!! i love this look

[@IRIDESCENCEOfficial]

You're so pretty oh my god

[@xMariMusicx]

You're literally perfect. This is the first video I'm watching of yours and I'm not even done with it yet and am already subscribing! You have such a vibrant personality and I love it! Thank you for the helpful tips!

[@MaraVanDuyl]

wow she's so funny AND she's well spoken whaaat best youtuber

[@francesscapiedra9355]

I heard white tea also helps, and it's good for when you feel hungry to fill you up, so is green tea. :) Love your tips, so parking that way from now! I actually walk to publix if there is nothing too big to carry home, it's 1 mile.. at least it's something XD

[@crystalross7334]

Awesome video! In the past month I've been eating really good (- some cheat days) and working out and I've lost 12.4 pounds! So yep you are so right. Eat right and workout is the best way to go :) keep up the good work!

[@heyyitspeyy]

THANK YOU FOR BEING THE FIRST WEIGHT LOSS VIDEO THAT ACTUALLY IS ACCURATE WHEN TALKING ABOUT NUTRITION! Everyone is like "drink lots of juice" blah blah blah and give advice that is inaccurate. Its always great to know nutrition :) subscribed

[@melbelle41]

You're so inspiring, Jenn. Thanks for this video :) you keep me motivated

[@aranyniki]

My tip: If you cant control yourself ('I want a giant donut with an extra pizza NOW... And some cupcake too!'), drink a protein shake. Sweet, tasty, good for you and your body and u'll forget the dating with donut, pizza and cupcakes. :)

[@CutieRingoJoy]

i scares me so much that u look like my colsplay friend

[@janee2121]

Thank you so much for the motivation! The part about the cravings and the body playing tricks on you really gave me a much-needed dose of reassurance. You're right. I don't need that cookie or that cupcake. :)

[@KettiexD]

oh my gosh, I keep seeing this video in the sidebar for blogilates and after two months, I finally clicked it and I'm glad I did. You're so cute and the information you've giving out isn't complete bro science like 99% of the weight loss vids here :)

[@Thnk4thanxiety]

YOUR HAIR!

[@ashleyvicente4057]

OMG gurrrrrl! Because of Blogilates, I now love "the burn" XD

[@JoannaRevelleCreative]

this is awesome. i really respect your point of view and ability to express yourself and share details about your story without sounding condescending. listening to you tell your story in such a friendly way and being real about it is so encouraging :) thanks for sharing

[@amandalai4190]

Hello from Australia! Thanks for being a "real deal", honest and no bull shit vlogger. It's so refreshing I think that is part of the reason why you shine from the inside out. X

[@breegee3114]

You are so pretty and I like your makeup!

[@kathlynriser9588]

I enjoyed watching your video and you did give some really good tips. I am 5'3 and I weigh in about 182 lbs, so my goal is to get to 115 lbs. I just want to let you know I will be doing the tips you have shown and will let you know my progress in a month.

[@hotexwife]

I just love how witty you are. These are great, great tips! Oh goodness, I ADORE you now.

[@karlareyes2149]

Im so so glad I found your channel! All of your videos are super helpful and especially this one which inspired me to work harder on myself :)

[@jessebardelosa7319]

i always watch this whenever i feel bad abt myself and i always get inspired. thanks so much!

[@Feline_Paradigm]

Your teeth are perfect *0*. The steps to getting healthy are all quite simple, it's just finding the motivation to get up and do it! Thanks for this awesome video ^ ^

[@katielafa]

These tips are actually really, really helpful! I missed and forgot a lot of little things you said the first time I watched this video and I went back to watch it after I lost 5 pounds, and I realized a lot of small things you say are soooo true. Your video is pure gold, thanks! :)

[@halestonesx]

omg you're my new favourite youtuber, i love your personality, you're really pretty and you make amazing videos! I actually might start making youtube videos myself now, you've really inspired me so thank you so much! xo

[@luvsthe50s]

You are so awesome !!! Thanks for the encouragement :)

[@ArizonaGinseng]

I'm roughly the same height as you & have been stuck at 110 for the last 3-4 years no matter what I did. The only times I got below 110 were when I was really sick & emptied my stomach for two weeks. This video was very inspiration! Thank you!

[@sierradickie8525]

you look so so beautiful in this video. your makeup is literally flawless

[@OurExitWounds]

I watch this video evrytime I need motivation. You're the best Jenn !

[@HeyMelani]

Hi Jenn! I'm going to finish my last year of high school tomorrow (final oral exams tomorrow 😖😖) I would like to change something...my body! I'm really quite chubby 'course I really didn't care...I LOVE FOOD! But my dad's family has a lot of health problems because they didn't care too and now I'm scared! Can you tell me if that app still exist or can you tell me a name of a new app like the eatery?? Thank you & love youuu! 😘😘😄❤️

[@itswendy11]

You're so pretty 😀

[@OurExitWounds]

Every time I feel lazy about loosing weight, I watch this video and it's soooo motivating !! Thank you jenn

[@TheCrazykpopfan]

I love you! I have been looking at your videos for very long already! I think you are really frank and honest! Love the way you speak !

[@lovely24030]

Can you do a tutorial on how you did your make un and hair?

[@highasahorse86]

Hey I do the same thing !!!....... I park as far as I can and get a little workout out of it...... Music on the other hand I used to listen to all the time at the gym but now,.........and this is a personal opinion of course, I don't listen to anything with words or to up beat...... I used to listen to trance or alternative or even metal and it became quite the distraction......Now I listen to soothing things if you like classical guitar or piano or movie scores and etc. I find that it's more comforting and it really calms your mind and you're just more focused on you. Just a thought though......... take it easy lady

[@jogirl4218]

I love your hair & makeup in this video it looks so good !

[@jordangallant8651]

you are so well spoken! thanks so much for these tips c:

[@raylynnperalta1701]

your a good motivation speaker :)

[@mf12060825]

taking photos of what you eat is a great idea!

[@MotanaKim]

This is the first video before i subscribe. i fall in love immediately. and every video in this channel, i love it all!

[@cutepinksocks]

This is my first time seeing your video and I think you did a great job! I like how sweet and genuine you are too. I'm looking forward to checking out more of your videos! :)

[@syifaauliarahmah3884]

Omg just found out this video on 2021 and now she is married and has a little precious angle😭

[@angelaschmidt7078]

thank u, ur rly pretty btw

[@sunnyc5307]

MAKEUP TUTORIAL PLEASE in this video. it looks so phenomenal!!

[@laurengan]

Thank you for posting a video about diet tips! I've watched a lot of them, but i don't really find them as motivational as your video! I look forward to trying out your tips :)

[@Monkeygirl2398]

I just had a brownie :p now I'm going to eat an orange. Haha

[@karenzulet3284]

AWS i almost cry cause i had these troubles with my body so thank u you totally deserve the body you have kisses :*

[@EstelleGravenhale]

I really like these tips! They seem so much better than all the other things you hear over and over about losing weight. Thank you! By the way you're super pretty :)

[@velvetnightmare5246]

I love your first tips! Very creative!

[@vanessamoser]

your voice is soooo beautiful :)

[@gabriellelovesjesus11]

Im 5'4 and 120 pounds do I need to loose weight? :(

[@TheDubilidu]

First video I watched and I already love you

[@ChileHT]

argh im 16 and soon turning 17, about to start college and am really looking forward to the change but im concious about my weight. I know im not overly fat or anything, my bmi is in a normal range but theres just some extra...lumps? anyway, i've tried dieting before, but my problem is sugar and ive found so much extra sugar in foods! my tip would just to be to look at the amount of sugar in 'healthy snacks'. Im going to try out Jens tips, start actually exercising instead of just watching the excerise video and closing the window haha. good luck to anyone trying to lose weight, we're all in this together and we can all achieve it too!

[@jkcuyung]

i personally think the best way to lose weight are by drinking more water / green tea :) avoid sweet drinks :) i dont do diet plan. i love eating rice in large portion! haha! but i can lose 2 kg in 1/2 weeks by just drinking lots of water or green tea. hehe just my personal opinion :)

[@amandacarr3501]

I think a diet is like a life style choice, is it?

[@iPANDARAWR01]

Awesome! would you mind telling me what the name of the app is??? There's so many on the app store :)

[@TheDianjuk]

i love how assertive u are with this!! thank u its motivational for me! i hope i can fix my meals :D

[@melaniemurphyofficial]

Okay, wow, I'm a new subbie yet I'm already OBSESSED with your channel! HOW did I not come across it before? Stoopid youtube and its stoopid vastness...lol :) I uploaded a video about what I eat having lost 50lbs, like how I maintain, you might enjoy! Hugs from Ireland XX

[@jessicahumerick1042]

Loved all the information on this video! Also: thank you for introducing me to blogilates! Love it, and so excited to implement this into my routine. Although, I am confused why it took you a year to lose 10 lbs?

[@AndrewJLee1]

First, stellar vid! It's well made and had a lot of useful tips. Second, I know this might be weird and borderline creepy but your voice is amazing. It's just one of those things that just had to be said.

[@courteneysiggens6975]

Blogilates is definitely my favourite, Cassey definitely makes you feel the burn but you're also having fun, bonus!

[@ayayuya2480]

You look pretty !

[@melissaleunufna7189]

you look like selena gomez there!

[@shinnonosabakux]

I freaking love you! i just found your videos and this sounds really nice, this is the best video ive seen in forever... thank you. ive wanted to start getting healthier, im not liking my body and i think these tips will help me. tank you

[@xjlianex]

for those wondering the app is still there, it's just a different name for it has been updated. (: it's called eatly but you have to pay $1.99 for it.

[@monominju159]

i didnt know you were korean

[@Vicky-ze2wk]

Who else is watching in 2021?

[@kenzoboo5]

wow! I love your hair in this video! you're so pretty!

[@Jackert86]

Agreeing on almost everything you said!!!! It really works! And and big thank you to cassie aswell. Shes amazing!!! And congrats on your success - you look amazing and all healthy!!

[@aldahbol1995]

Hey, I like your ideas. They're really amazing. I'll try some. Thank you. :) BTW you have a really cute smile.Your beautiful too. :)

[@aytieradumesny536]

Ur so pretty

[@Laaaaaaur28]

I literally love this video, excellent for motivation!

[@Soulill0quy]

this is great advice that promotes real results vs quick temporary ones. You should seriously start a life advice column. You'd be great at it!