How I Lost 110lbs in a Year While Eating My Favorite Foods

[@saiii.720]

2k17 Agent is really back. Skinny and dropped 116 in Pro-Am, honestly inspirational

[@zacharya3177]

man dropped 116 pounds and 116 in pro am 😂

[@McLov1n]

I literally was thinking the same thing fam

[@pine1121]

Why everyone acting like he hella skinny now sure he’s lost a ton of weight but I wouldn’t call him skinny yet, he’s like medium rn

[@amanuelteshager2416]

Pine 11 but he is getting skinny

[@jayyarce952]

my boy agent hit us with the biggest comeback😂

[@user-io1bx7qy9x]

I remember when agent would put a towel around him now look where he is.

[@pckuniversal]

Aren't you dead rn

[@SMPLYZAY]

Imagine getting rocked

[@SMPLYZAY]

Erwin Smith didnt you and the entire scout newbies get rocked its just the truth accept it

[@user-io1bx7qy9x]

@@SMPLYZAY Yea, but at least I'm with Hange.

[@fabrizio327]

towel agent was a king

[@HB-kr8vy]

The bed wasn’t compromised

[@TayKT1629]

Ong

[@thegod2461]

The bed was compromised

[@ducepap1352]

@barrysgrant_ 'nt

[@wyattwilliams2377]

Duce Pap n’t

[@jaefrm512]

We need him to jump now see what happens

[@willytran2026]

Agent: I don’t feel hunger, I just feel a serious urge to eat food

[@NelsonM47]

Willy Tran nah but you can feel hungry where you’re stomach rumbles or the urge to eat where you are full but wanna eat. Ya know....

[@alexsumi]

He just wanted it for the taste not to fill his stomach

[@cartidagoat3605]

i think the urge is like craving something. I think. it’s just a mental thing

[@daltontrottier]

Mental urge vs. physical urge, my guy

[@beasthegreat640]

Nelson Miles that explains it better

[@HoopGarage]

this is honestly inspirational and proves that you can do anything through disciplining yourself and allowing your mind to be stronger than the flesh

[@jgspnshow7047]

been on keto / carnivore for 7 years now. was 230 at graduation, struggling with depression & anxiety. i’ve been maintained at 175 for 4 years now. traded my gut and moobs for a 6 pack & pecs. married to a dime piece working as a firefighter posing for calendars n ish. moral of the story: keto changes lives.

[@jamie_aoc2]

All fun and games until you get cancer at 55 from it

[@Mr_Linkevicius]

Jamie Aoc you’ve been watching to much vegans

[@CigarKingASMR]

You fell off 100%%%

[@memedude6968]

@@CigarKingASMRhating 1000% do ya thing maybe you’ll get on bros level

[@_Pxyte_]

You probably won’t see this, but regardless, Agent you are a big inspiration for me. Since February of this year I’ve dropped almost 100 pounds(306 to 214). Keep it up because the progress you’ve made is incredible and it helps push me to work harder than before.

[@Interrr._]

How do i start I wanna lose weight

[@hubex_yt]

​@@Interrr._just dont eat too much drop the cookies drink water and do a little of workout

[@chickennugget993]

@@Interrr._how old are you, how tall are you, how much you weigh, are u boy or girl.

[@erenyeager8625]

@@Interrr._ literally just eat less and exercise more nothing complicated

[@Failure567]

I want to lose a total of 50 pounds and he inspired me to do a weight loss journey so I started 2 weeks ago and I only eat once a day and I only eat baked chicken, eggs, spinach, turkey bacon, and drink water/sugar free drinks. So far I’ve lost 20 pounds already by eating healthy, daily workouts, and 20 minute running sessions 4x a week💪🏾

[@TimDaGoof]

Damn, good shit, i need to do the same

[@cozyboy2785]

Good shit man, do you keep track of calories?

[@Failure567]

Cozy Boy Nah I just eat a small meal once a day and drink nothing but water

[@allen.2x975]

Terrell DaGoat what do you eat everyday ?

[@envyjerz1585]

I do all that too but when it comes to the running sessions it’s kinda confusing. What do you do. I have a field down by the part I live at. Do you fill sprint or job for 20 mins straight, do you run down and back for 20 mins or what do you do

[@itsjustmekhi]

Saw the title and I had to click. I been watching you since 2k16 and seeing your transformation inspired me I will never forget the video that changed my life I started at 197 depressed and low energy and now I’m 164 happy asf thank u agent

[@bucketsmcgee1208]

Lfg all the homies losing weight in 2020😤

[@kingplug8939]

99% of y’all won’t see this but I hope God bless you and have a good day or rest of your day!

[@joshwrld8336]

Thank you ❤️

[@Frxmy]

Thanks bro

[@y.0x666]

thank you

[@yoshi_playz_gamez2656]

Bruh this is top comment

[@braxsand5297]

thanks bro

[@jaisu9134]

Look at Agent uploading inspirational vids.

[@shadyill]

Nobody: Fanum: “my boy looking healthy”

[@ktheai5908]

“I did not feel hungry at any point. The only thing I feel is a serious urge to eat” - Agent 00

[@nickinface]

There’s a difference

[@flackowtf]

- Nico - true, he didn’t need the food, be he was anxious to eat something

[@aunteezy1761]

Wanting food isnt the same as needing food. When you want something, your CRAVE IT. Your body "tricks" you because it responds to what you eat as "delectable" and so you're an addict to it. Just like how you dont need *banyan* , or sum to smoke, but fuck it you think abt how good you'll feel when you eat it in the heat of the moment

[@simswapper5804]

😂these kids commenting serious shit like it wasn’t a joke

[@ktheai5908]

Jay Cee haha yeah

[@Johnny-zs7ho]

I'm not even fat and agent makes me wanna lose weight.

[@nathandior3849]

Ong I’m 120 n I told myself in that video I should try that before realizing I’ll disappear to thin air if I was to do so 😂😂

[@NoName-xy2jy]

@@nathandior3849 wish I was 120😟

[@JLeeS24]

No Name no u don’t

[@NoName-xy2jy]

@@JLeeS24 yes I do cause losing weight is harder than to build muscle

[@Slobby26]

Ay serious question Im 5'8 13 yrs old and weight 138 is that bad or should I lose some

[@pre55ure]

Bro i did one meal a day and ended up losing 30lbs. Still trying to lose 20 more lbs. You really inspired me to push myself beyond what I thought I couldn't handle. Thank you Agent🖤

[@xavier2727]

How much meat did you eat when eating meals ?

[@JS-rc2ox]

Bruh I remember 2k14 agent!!! Doing the MYGm on the lakers and getting Kobe mvp the first season. Skinny skinny agent, proud of u, big or skinny, gonna support u forever. 🤞🏽

[@cwellington3]

Bro I started tearing up😢 low key Agent this is amazing congrats bro, continue to keep it up

[@jay-sb5co]

KEEP IT UP. My biggest problem with loosing weight is, when I see big progress, I start being too lenient. DONT TAKE YOUR FOOT OFF THE GAS. Much love, and we’re all proud of you bro!👑👑

[@TonyFromThe6ix]

Wonderful timing after the heat vs Celtics again!

[@jesusfranco3539]

Walids room looks so much cooler just because of the lights

[@karenallan8594]

Yeah my room is slowly turning into that

[@justblitzin7290]

Shut up

[@jeosry4695]

D1- Blitzin shut up

[@snagforfunn1777]

Walid lokey wants to be a girl, only girls do that

[@thelowkeyspy]

@@snagforfunn1777 no they dont 😂never knew girls own room lights

[@wizmez5316]

I’ve been struggling with my weight my entire life, for as long as I can remember and these past couple years agent has really been a good inspiration and now I’m down 30 pounds with fasting and eating clean, thank you agent

[@georgiaboy4l937]

How you eat ?do you workout?

[@DWhiteFan]

I love you bro I’m currently overweight and I’ve been trying to fight to lose weight and I’m finally starting to get into it, thank you for motivating me ❤️

[@haki4907]

How did it go

[@NGP.NOAH.]

How you doing now???

[@Conmeezyx]

How u doing now Brodie?

[@Conmeezyx]

Any updates???

[@yourlocalw2534]

How you doing now

[@just_jai3386]

Look at agent man so inspirational

[@randomperson2540]

You said that last video

[@just_jai3386]

kairo rushing I keep saying that because he is bro

[@randomperson2540]

Yeah and you say it for likes everybody already knows how dope agent is

[@ayanuzzaman8565]

Shoutout to agent. Salute to my guy.

[@kermitthefrog6149]

Your weight loss is a fat as inspiration I been watching u since original skinny agent in 2k17 so glad he’s returning keep up the grind 🖤🖤

[@sirz11]

Agent talking to us for 15 mins straight? *I love it*

[@amarm6245]

me too man, me too.

[@amarm6245]

@@thenewchrispaul5465 The living dumbass

[@amarm6245]

@Shawn 824 me or sir z gaming

[@thenewchrispaul5465]

Shawn 824 FAX

[@petrified0035]

Shawn 824 he’s just begging for likes

[@BRYAN-ll9wr]

Look at Agent so inspirational

[@juliogarcia9295]

As long as you don't have any deficiencies you're on a good diet! I fasted for 16 hrs a day no sugar or carbs. I lost 25 lbs in 3 or 4 months

[@tinktink360]

I lost 50lbs doing similar things to you a year ago. I only eat once a day and only drink water and now I feel weird when I eat 3 meals. I also did the water only challenge for 3 days which sped my weight lose fast.

[@lilk1dgamer439]

Tink Tink360 nice

[@cartidagoat3605]

good shit bro, you the 🐐.

[@Quesohh]

Same if i eat 3 meals i feel like i overate for the day 😭

[@trip1746]

@DrxpGawd good metabolism

[@Aye_Gee]

Trip that doesn’t matter

[@kyrieirving6251]

Who else wants to see LOW do the same thing agents doing ?

[@DymnKeith1]

I’m proud of his weight loss, but Agent ain’t say “pause” once this video...

[@Rellyy34]

Ong

[@kythenewkid]

Omm I was thinking bout this

[@marcusjohnson6121]

Before he uploaded yesterday...Thought he forgot about this channel😂

[@machut5166]

I see you everywhere

[@Lork58]

@@machut5166 ong

[@JmadeCC]

All my guy needs is a hair cut and it’s over 😂😂

[@ejomerta4960]

He doesn’t need to cut all his hair off,all he needs is a afro taper and smaller clothes

[@strofx]

He just need a taper fade 🔥🔥🔥

[@4x201]

If he get a taper it’s done😂😂

[@ejomerta4960]

xl Tension lx and smaller clothes

[@MKOmmarionup]

KiG Jay 😂😂 💯

[@Jwick66]

Yessir agent out here getting right , I’m proud bro

[@FlameGaming44]

Fredo friends can’t say nothing they didn’t loose a pound you doing big big agent big respect of the goals you accomplish

[@xanzibar]

Keto is THE way of life, inspirational. Best 2k tuber just got better.

[@sirisaacnewton3305]

nahhh calorie deficit is the way to go

[@AttackOnWeeb]

Not gonna lie I started my own diet after seeing Agent lose weight and I’m currently down 20 pounds in one month. Losing weight isn’t hard if you have the mindset. 👏🏾 Congrats Agent on the weight loss.

[@xavier2727]

How much meat did you when eating that one meal a day ?

[@ukadomgjoni2392]

I lost 41 in 3 months with intermediate fasting it’s incredibly easy. It’s good to see agent lose so much weight proud of you bro 💪💪

[@JAYZWRLD]

What did you do exactly

[@xavier2727]

How much meat did you eat when eating meals ?

[@thegod2461]

Look a agent man so inspirational

[@ploewie2471]

Every video I was seeing progress on Agents wait loss. I literally felt like a proud father😂😂😂

[@WhiteBoySwagg02]

I've lost 40 lbs over the last 4 months, but man I am struggling to keep it up. Your journey is helping me stay motivated and keeping it up.

[@VonDahDon]

What did you do ?

[@WhiteBoySwagg02]

VonDahDon I did the keto diet and I worked out at least 4x a week. It really could’ve been more, but I wasn’t as strict as I should’ve been from the start

[@VonDahDon]

NOAH02 oh okay , thanks for the info bro . I’m on my weight loss journey now 🤝

[@WhiteBoySwagg02]

VonDahDon Good luck man, I hope you reach your goal.

[@VonDahDon]

NOAH02 thank you , I appreciate that !

[@joshuaurbina7268]

Hey agent I’m really proud of you man I did only water fasting back in September last year I was 204 and now I’m 168 and 12% body fat keep it going man don’t give up me and all your other fans/subscribers are very impressed on all your hard work and you still somehow get around to upload a lot

[@Conmeezyx]

How much was u losing a week water fasting?

[@kolaterol]

It literally looks weird that agent is skinny lmao

[@Jackjackfrm33]

He just getting skinny from the face but he is gonna Plateau soon from less fat access he looks good tho

[@chasingahrisk]

you must found agent when he was overweight... i found this nigga in 2k17 when he was skinny wit the low cut😂

[@justdennis4107]

# norisknogain lmao real ones remember skinny agent😂

[@DasTheKid]

BawseRaps he's not skinny wtf he's still kinda fat but he is smaller than he was

[@taahasiddiqui1071]

this is skinny agent if you wanna see skinny agent look at his old videos when he was doing my gm stuff and he always had a dollar on the wall behind him

[@zach5861]

I could go on and on praising you, kissing ass and getting brownie points... no need to, you're well aware of your accomplishments. Congratulations man. Thx for always being real

[@Scamfashooo]

Im currently 485 at 20, bro you motivating me fr i need to lose this bruh so i can finally enjoy life.

[@curtiscarter7476]

You got this.

[@RoyalChrizRevived]

You can do this

[@Lxndons]

How’s it going bro

[@eddiedantes7732]

Yo, you real for this man. I love seeing you get back to being healthy. Be the change you want to see. Mad Props!

[@collinsong8054]

I’ve been dieting for like 8 months and I’ve lost 130 pounds from 300 and I just cut soda out and watched my calories and just ate whatever I wanted with a little cardio and weights. So if you wanna try to lose weight and you think you gotta cut everything out you don’t just don’t eat as much count the calories.

[@pmphos9558]

LOOK AT AGENT MANNNN. SO INSPIRATIONAL

[@ianstraley3392]

Big agent ain’t big no more man wtf

[@salo714]

agent vibes is so great im so happy for agent he lost so much weight

[@jadencyr4770]

Anybody else couldn’t stop noticing that piece of hair on his forehead? I accidentally noticed it and can’t stop and it’s annoying me

[@coopercraven1370]

goooood :dramatic double kick: daammmmittt now I won't miss it!!!

[@xretrog8256]

He really needs a cut it’s gettin wild

[@gooogleacc5318]

agent is actually my favourite youtuber

[@wondiis]

Aight they ain’t 40 firsts, so who’s capping???

[@Stikob]

💀💀

[@BlkBehemothPHD]

Ok I'm do the process

[@Saiko-RuRu]

I'm first I just came late

[@Stikob]

Saiko pause

[@sh1ftedmorningstar751]

Saiko yo pause buddy

[@brendanfogel4573]

Ngl with this whole quarantine stuff, driving is like therapy

[@paydro162]

Basically he did the Atkins diet it’s the fastest way to lose weight however I hope he stays on it because you also gain back more then what you lost with that type diet

[@F8Sless]

Not if u transition into building muscle. Just slowly introduce more calories back into your body until your body gets used to it

[@briwwwww]

Look at agent man, so inspirational... 😊

[@r_r_r54]

Just use me as the “Agent lost a enormous amount of weight” button

[@ThePanther99]

Thanks bro

[@iamsure9432]

stfu

[@AverageMfDoomEnjoyer]

No

[@deecapalot-_-yt8006]

No

[@KutthroatZz]

Yes he did he lost alot you can see in his face

[@phionexlittlejohn6348]

Im just now seeing this and eveybody and they mama better like this. This shit is not easy. Proud of you Agent.

[@zackabt2277]

Agent aint gonna lie love ya brother you inspired me and I've been on the carnivore diet for couple months now went from 360 to 305 as of yesterday. You inspire tons of people everyday!

[@Imgordinho]

Im 350 and i gotta get on that diet man because i was so skinny in high school and after high school i let myself go

[@WAAVYXPAIN]

Bro skinny AGENT IN DA BUILDINNN So proud and glad for you bro

[@jamesmcgaonfrey1367]

You inspired me man I was 210 lbs now I am 190 I am still losing weight thanks for this

[@donbrown2364]

My inspiration bro. Im 320 myself and it took over my life but im proud of u bro one day and i knw i will be proud of myself too one day thanks for sharing bro much love

[@ThEBookOfSwantEGawD]

i deserve a mention

[@lookaschewa9917]

Ok

[@F8Sless]

Hi swante

[@kxny-wrld]

Love your vids and your air balls

[@basketballiq30]

why?

[@davidbrown9148]

The iso god

[@winsgoat]

Look at Agent man so inspirational

[@firerazorx260]

Not a fan, no disrespect I just don’t watch 2k KZbinrs like that anymore since I quit 2k but I’m proud of you my boi

[@hearnsleonard]

Thank you agent, needed to hear a REALISTIC weight loss

[@yaguysers]

im gonna try the carnivore diet, i think my problem is for sure carbs. i eat way too much rice, bread and pasta.

[@lydiayarteh3479]

Me too

[@nba2gay387]

It's not the carbs that are the problem, it's that you eat too much

[@Pasta21424]

Huge inspiration, glad u committed and made your dreams a reality

[@toomuchjelly]

I remember when agent used to sweat by just sitting down, he has really progressed .

[@Rock-sz9hn]

Some people rather never change and ask for body positivity. Bless you for having the will to lose weight

[@xNonk]

I KNEW you were Muslim 😂- Glad I can relate to you on that level💪🏾

[@DatDuckfan]

Jesus is Lord ❤️.

[@minthelamb8531]

@@DatDuckfan didnt ask g

[@tylerhelstone8930]

Congratulations on 300K🥳🥳

[@andrewsanchez4545]

Coming back to this video for some tips pandemic hit me hard my biggest was 366-370 something just hit me to lose weight so right now I’m at 328 with just dieting I’m tryna to get to 295 and ima switch up and start working out but dieting wise I just been eating every 2-3 hours I eat eggs turkey bacon yogurt smoothies fruit etc lmk what else could help. And anyone who sees this and starting they weight loss grind you got this shit bro lock tf in 🤞🏾💯

[@Twanskiii]

I’m wit you gang

[@NGP.NOAH.]

We with you homie

[@andrewsanchez4545]

Update I’m 259 rn

[@D4vid405]

@@andrewsanchez4545good shit dawg keep grinding

[@imsosa7446]

You got any tips for me. All my fam does is buy junk food and shiii and barely fruits. What do I eat and have to do to lose weight. I been playing sports for 3 years in highschool and got no good results

[@uglynaija]

That only eating once a day is tuff for me since I play soccer and basketball agent I love the dedication🖤🐐

[@mooojojojo4937]

The amount of memes you’ll have to rate from this video, from having you say “I love meat” so much... will be astronomical

[@jordanhaas3896]

Swear hes made like 3 of these videos but gotta love em

[@Mr.Helper.]

Congrats .... America’s push of sugar on people is terrible

[@slimeballson8929]

It’s all choice don’t blame America lmao

[@ricosuccs2449]

Where’s the AMP video, i’m 2hyped for it??????

[@zaioffbeat3938]

"I don't get hungry. I just feel a SerIoUs UrGE tO eaT"

[@josephronda259]

Finish the statement- "cause I just enjoy eating". Enjoy eating is different that being hungry

[@Triatan_at_war]

Ur pfp fits ur iq Derpy Dancer

[@honeydew9131]

That’s appetite, hunger is a survival thing. Appetite is just you wanting to eat

[@SpiritualMatt]

loved this man, super inspirational, agent i feel sum serious genuine energy from this

[@hyx1506]

Agent zero losing pound 🔥

[@hyx1_383]

Hyperx Clan ✔️ ya

[@mohs1122]

🔥

[@hyx1506]

Jalen Williams ???

[@TayKT1629]

Hyperx Clan ✔️ he bein specific on how many pounds he loss

[@hyx1506]

OG Jay._. Relax like

[@sirEthereal]

Agent about to DOMINATE in AMP now

[@irishspringgreengreen1578]

Thatveganteacher watching agent talk about the carnivore diet be like x_x

[@umayrhussain3211]

IrisH springg green GREEEN

[@viralray6278]

Agent is so inspirational

[@noluvcammy4277]

He went from Agent 00 to Agent 0

[@connorhfishing213]

Agent I respect you but do not drink Coke energy that’s worse than combining a coke and a monster

[@jessieceniceros1883]

No it’s not Bru

[@MishaAdy]

Yo whats good agent, have not been watching your videos but you look great. Keep up the good work.

[@jsn3736]

Didn’t I watch this exact vid like 3 weeks ago?

[@Jet_Jones]

Bruh I literally had to look up your channel because KZbin not sending them notis

[@ktismia]

Bro like this if you think agent should braids like pop or even two strand twists

[@alhassanusman1745]

If he would have been hitting the joint he would lose another 50 that’s how much I lost and im not a every day smoker

[@The242Boss]

How often ? Cause I was considering the idea.

[@eustacebagge8551]

Spill the beans

[@yaboiidavid518]

That’s cap the munchies be hittin 😂😂

[@The242Boss]

@@yaboiidavid518 Heard if ya ignore them shits, you'd be alright.

[@Shazayum]

So proud of you dude. Amazing turnaround. Intermittent fasting + fasted cardio is what worked for me. I also love that you're keeping it Halal, man!

[@thakiddtrey1286]

Now it’s time to stop wearing theses big ole shirts

[@dominic19120]

the whole 2k fan base proud of you agent

[@lijahsanchito8443]

When is low going to go on the diet

[@joshsims7831]

😂😂☠️

[@TimDaGoof]

Needs go on a “low” calorie diet 👀👀

[@chacha25hunter]

damn agent you droppin 100 + in weight and 2k congrats to u bro

[@lockinn]

Was the bed compromised?

[@julianrass]

I seen your progress over 2 years. Congrats Agent I'm happy 4 u

[@GrizzlyEats]

you should try building muscle to fill in the skin.

[@ColeSlayz]

if he only dieted and worked out he wouldnt have lose skin to begin with.. but he took ketos 🤦‍♂️

[@GrizzlyEats]

Cole Slayz true that. all that rapid weight loss is a straight recipe to loose skin.

[@phon3junki3]

Boogi need to watch this for some encouragement keep up the good work Hope you get to what you want in your weight loss journey