How I Lost 17Kgs?|My WeightLoss Story|Motivational|Beginners Tips to Start Weightloss Journey

[@dhivyagowri4287]

ஹாய் சரண்யா நீங்கள் கூறுவது முழுவதும் உண்மை.நான்70 k.g இருக்கிறேன்.எனக்கு10k.g குறைக்க வேண்டும் .உங்கள் வீடியோவிற்கு காத்திருக்கிறேன்.நன்றி👌👌

[@anushap9782]

Unga story appadiye ennoda story maathiriye iruku... Na after delivery 95 kg paleo diet poyitiruku ippo 84 .. hope ennaleyum weight kammi panna mudiyumnu

[@mounicaraja5111]

Sis nenga feed stop panitingla feed mother diet edukalam ah

[@jeda3073]

Neenga happy ah erunga sis.... U have gone through you have done it already..😊

[@dhivya1bharathi99]

Superb keep it up...I reduce my weight in my marriage time... before 3years...but now I again my weight....I feel very bad...ur video encourage me....

[@monishamayavan7370]

Iam 18 and my height is 5.6 and my weight is nearly 65 .......this itself hurting me...but u great .... U done a great job....keep going..

[@mylittleworldtamil]

Thanks dr😍

[@aneekhalakshmi1613]

Really great sis u r very good inspiration for me because now my weight is 95 i want to reduce my weight Weight gain is so disturbing me and enaya pakkavai enaku pidikala sis After my second delivery only my weight gain athigama ahitu sis before my marriage my weight is just 64 sis After first delivery 84 and second delivery 93 irunthen apdia irukku sis Thank u for this video Quick ah diet plan poduga sis v r waiting

[@mylittleworldtamil]

Sure dr😍

[@PandiyanM-hu1si]

Ninga herlife use paningala

[@shobanarajesh2688]

Excellent semmaya weight reduce pannirukianga Pola ungaloda feelings neeanga pesarathulaye theriuthu vazthukkal sissy

[@geethav7900]

Ur videos are very good and useful...good you found the time to attend to ur self...nice result...keep taking care...yes motivational and good...this is a very important aspect of our life...All of us must be aware and act..awareness has increased pretty much..people like u I am sure will provide the motivation through ur actions.take care n keep at it!!

[@sans7862]

I'm on paleo I was also in 3 digits only but now I'm in 78 within 6 months and I hv changed my family food plan to paleo healthy lifestyle

[@pandimeena9737]

Paleo ithukku counsel fees evolo aagum mam

[@devipriya3733]

Sis please share your diet plan

[@jeyalakshmir3800]

Congratulations friend. Plz share your diet plan. It's very useful to me.im eagerly waiting for your video

[@latharam9573]

ரொம்ப சந்தோசமா இருக்கு சகோதரி ,உங்க பேச்சிலிருந்தே தெரிகிறது எவ்வளவு வருத்தபட்டிருக்கிறிங்கனு. இனிமேல் Happy ya இருங்க. சீக்கிரம் உங்க உணவு முறைகளை பற்றி Video போடுங்க, எனக்கும், என்னை சார்ந்தவர்களுக்கும் உதவியாக இருக்கு. உங்களை நினைச்சா பெரிமையா இருக்கு Sis, மற்றவர்கள் இதை Share பண்ணுவார்காளா? என்று எனக்கு தெரியாது.ஆனா நீங்க உங்க உணவு முறைகளை Share பண்ணி Video போடுகிறேன் சொன்னதே பெரிய விசயம். வாழ்த்துக்கள். Thank u so much for all

[@latharaj5019]

Akka romba super ah iruku unga hair care routine um podunga.romba alaga irukinga 32 mathri theriavae ila 25 mathri irukinga.

[@mylittleworldtamil]

🙈🙈

[@hemapriya1242]

Can't believe you have lost this much weight

[@meghaaakash410]

Well and good but konjam short aaa pesi irukkalaam sister

[@Staypositive1003]

Yellow and blue chudithar enga vanguninga..??

[@GayathriBalasubramanian]

First view First Comment 💝💝Expecting Most....

[@GayathriBalasubramanian]

Very Motivational Story sis....Very Inspiring...very Genuine Talking👏👏👏👏👏Naanum Start panren...itha pathi inum neraiya videos podunga..True words ithelam Naanum face panitu iruken sis.....

[@mylittleworldtamil]

Sure dr..Thanks💞😍

[@shailasuresh1889]

Hi dear Saranya! Very very motivational talk.Big inspiration for healthy people or plus size people.Im suffering with tis weight dear.As im diabetic,dr said Insulin too increase the weight.Im in diet n avoided many things but weight is nt reducing.Very open talk dear. Thanks dear for motivating me n giving confidence. Thanks dear 🙏🙏🤗❣️❣️❣️❣️

[@1986bernice]

Detailed diet chart and what , when and how to eat andha video podunga

[@anithasaravanan8958]

Hi ur speech is so inspiring intha video pathu nanum weight loss painalam nu confident varuthu quick ka diet chat upload painuinga sis

[@sharmathirajendran6167]

Super sis. Super motivational video. U can try drawing your eye brows

[@balajikani8318]

Niga solrathu apdiye na enna pathi solra Mathiri irukku sis na kuda weight reduce pannanum irukken

[@balalakshmi7386]

Super speech... Day 1st to know a days diet plan post panitu then motivation speech kutuga.. Wight loss Apro video face katringala sis but super super congratulations 👏

[@Thanufashion1005]

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[@SarjuTHZ]

Hi Saranya... I am seeing me in you... Same whatever you said in this video.. vazhka full a deit la irrukka mudiyala... Me too 5.9 ... Veliya poga rombha pudikkum but neenga face Panna ellamae naanum face Panna.. ennala junk food sapdama irukka mudiyala... Pls help me to reduce da...

[@harsitha.k9419]

Hi friends before 4 months naa 94kg iruntha but now iam 63 irukan because of my sister avanga than ennaku oru homemade powder vangi kuduthanga morning and night atha sapten eppa romba happya irukan thanks for my sweet sister

[@karpagajothi6415]

Which powder plz sollunga

[@parameshvariyuvaraj7932]

Pls share the powder recipe..it will be useful for many

[@harsitha.k9419]

@@parameshvariyuvaraj7932 sorry sister I don't know ennaku ennoda sister than vangi kuduthanga

[@harsitha.k9419]

@@karpagajothi6415 Madurai la irunthu vangitu vanthanga sister nalla result iruku sister avanga contact number tharen neega contact panni kelunga sister 9944070993

[@karpagajothi6415]

Tq sister😍

[@devikadevikaks]

akka enakk 19 age ennoda wight 85😢 romba kashtamayirukk 18 age irukkumboth 92 kg ippo 85 kg

[@LIFECENTRERJPM006]

Good motivation. God bless you.

[@jeda3073]

Vera level transformation ka.....😲

[@hemaraj3330]

hi...new year timela 1st unga face kaati post panna videolaye neenga idhey madhiri thaney irundhinga...apram epdi...adhuku munnadiye paleo start panitingala?

[@mylittleworldtamil]

December 2019 la irunthu...iruken dr

[@aarthiarathi9448]

Theivameyy🙏🏻❤️

[@svasudhasarangapani7678]

Hi congratulations!! Nice to know that you have reduced a lot of weight. Keep doing and inspire others

[@vani.mm.pandian8339]

Hi sis gd mrng very useful tips nice explain superb 🤝🤝🤝🤝👍👍👍👍👍💖💖💖💖💖

[@mranonymous2620]

Hai sis like pottututhan video pakka arampichen thank so much dear 😊😊

[@hemalathakathiresan7819]

Thank you so much for your video. Wait for your next video

[@amudhaammu569]

Very motivating mam,god bless u abundantly,u open my eyes.........

[@sahanaravindran7404]

How much u spent for consultation of paleo diet with doctor

[@welcome-gb9ns]

Hi mam i have joined 6d now they are suggesting low carb diet since I have thyroid and for 1 st 2 weeks dietition is telling me to take millets.. She told by 3 rd or 4 th week they will cut those things..directly they didi not go to keto Or paleo..Did you also follow the same? Low carb and paleo are same? Please help.. I wanted to know whether u also started like this and slowly went into paleo and reduced 17kgs in 4 month or you directly suggested paleo?

[@welcome-gb9ns]

She told for 2 weeks millets cereals will be taken after that according to my weight loss she will cut it down. Did they do the same for you?.. They suggested me low carb diet.. Iam not sure that low carb and paleo and keto are similar to each other.

[@susithaakilan772]

Nice work Saranya congrats

[@nilofarreshma2439]

Hi sis, finally u have uploaded most wanted video, it's really Vry motivationla + eye opener video sis,5:09 same situation to me also sis, inshaallah I'll try sis,plss upload diet chart also sis,in koyyakaai it has son many benefits,if v eat daily 1 koyyakaai weight will reduce, waiting for diet chart video not to follow same us urs, to get an idea sis, really thanks a lott for video sis....

[@keerthi8726]

Nice n congrats for ur weightloss looking young..how u overcome hunger during 56 hrs fasting I too following paleo diet .. but evening I’m getting stomach pain even I’m taking heavy meal before fasting .. pls reply

[@vjjawahar7064]

sister i am 17 yrs old naa 125 kg la irukaen pls tell me anyway to lose weight ennakku veliya pogavae ashigama irukku dressing yum panna mudiyala pls weight loss aaga ethaavathu valli solunga

[@sankarigovindraj8429]

Cycling pannunga

[@k.dharshini7776]

Sister plz upload the diet video plz sis................... Plz sis upload ur workout video

[@priyankapandiyan955]

Akka ipa lunch instead of rice enna edukalam..pls reply pannugha akka na..rombha depression la..irukan..due to my weight gain

[@arvinthvidhya7441]

Very useful vedio. Good explanation.

[@sabirapeer6484]

Hi sis na 94 kg irukkuren na deit la irukkanum nenaikiren but yanna la mudiyala veliyila pogum pothu romba vetkama irukku yallorum oru mathiri irukku romba kindal panranga romba azhugaiya varuthu na oru 20kgs kuraikanum nega yathavathu suggests pannuga plz yannoda old dress romba tied ah irukku over weight ah irukkuren na weight loss pannanum pls help me

[@priyankaganapathy7168]

Sister na ippo 84 kg innum 20 kg less aganum 😥

[@Nilababy2023]

Me tooo Now 84 kg I want to reduce atlest 10 kg

[@deviprakkash4978]

How did your colour change? Will the colour change with this diet

[@sankarsank6237]

Am a new subscribers

[@kayalvizhi6155]

Sis how do you know about paleo diet? I want to follow, can u guide me?

[@UmArjun.foodslove0425]

Akka next video kaka i m waiting super akka nanau romba wait than neegalum soluga na pakaran

[@Magisfashion]

Sis im eagerly waiting fr ur diet video uploaded soon 😍

[@PanjuP-tk4tb]

அக்கா நான் 90 கிலோ இருக்கங்கா பயமா இருக்கு எப்படி டயட்

[@rihanabarvinrihanabarvin3223]

Akka enaku age 19 but na 101 kg iruku enaku ropa kadtma iruku enaku mrrg aitu but huspand weight loos pana soldraga

[@itchaclothingcompany688]

Hello. M also on my weight loss journey its been 1month.. Dont eat sweet and oily food.. Leave sugar.. Do some exercise... M doing leslie santons 1mile walk it was very nice i lost 7kg ...

[@chithranatarajan7317]

Diet and mild physical workouts place a major role when it comes to weight loss....rather than that "maintenance and self confidence" is must not only for weight loss but also for any kind of activities. Here is the proof 😎 Keep rocking akka🤗 well done

[@mylittleworldtamil]

Thanks dr😍

[@keerthanas3377]

I am 22years yan wait 65 na eppo paliyo diet erutha 2weeks na 2weeks la 4 kg kammi aita

[@seethaseetha851]

Enakkum same age same weight epti sis neenga Korachinga

[@glvinod]

Sir You such a doing wonderfull Job...Keep rocking....

[@sherlyrs3461]

Thank u very much for posting this video. How much charging for the consultation.

[@ledino4652]

Same cravings enaku idhe problem .

[@hemalathakathiresan7819]

How much they will charge for consultation

[@annaijamapsakthiyamangalam2838]

Akka nanum 99 kg erukara akka nee Pana athe pane 55 kg korakaum

[@subhashinip9906]

Epdi sister

[@s.hemalatha2358]

Super sis my weight is 85. My age 30. I want to reduce 20 kg.

[@amiramariyama152]

Me too the same ...

[@mylittleworldtamil]

If u want reduce through paleo..u can contact them..i have given their number in description box

[@s.hemalatha2358]

@@mylittleworldtamil ok sis sure u motivated me a lot tq

[@megalar1175]

@@mylittleworldtamil how much they charge for consulting fee

[@charlessp6917]

Hai mam I am hemacharles baby hair straining ku 3 videos poteinga yatha follow pananu food yathavathu kudukanuma my baby ku carley hair please help me

[@wahapjas3308]

Pls neenga kalai mathiyam night enna saptrenga tell me

[@sbrpreethi8197]

Now I'm 101 kg. Can I reduce weight by intermediate fasting ...

[@divyaharshini9594]

Hi I am also from coimbatore but live in canada. Recently came to coimbatore did shopping mostly seeing your videos. I was able to find many stores through your videos. Now this paleo information is also very useful. Keep going. How much do they charge for paleo consulation.

[@santhivinod8902]

Does this video help for a teenager... Plz reply...

[@sandhiyadevis6994]

Akka ena foods mrng lunch & dinner eduthukalam nu solunga...

[@ranjanirajan410]

Hai sis . Enaku wait normal ah iruku but vairu matum irukum. Give any idea to reduce belly fat. After delivery only it came. My delivery is c-section

[@marxcalisthenics2356]

Unga ideal weight calculate pannunga(depends on age, height) Unga goal Weight loss- calories deficit Overall calories intake, maintenance calories ku kammiya irundha mattumthan weight loss agum! Specific food sapta mattum weight loss agathu, to be honest ✌ Spot reduction is myth! Specific ah oru part ah koraika mudiyathu (to be honest) Increase your physical activity too ✌👍 Be patient👍

[@nasreenshafi8486]

Sis after 100 day's results post pannuga

[@taddygames5973]

Unmai ya erukenga sister super

[@ramyavels2614]

Sister, I am ur new subscriber. How much we will have to pay for treatment???

[@susirajkal7801]

Sis spr nanu weight kami pananu sis...kandpa intha weight nala rmba kashtama iruku... Sis avnga hsptl pogi check panitha diet maintain pananuma...ila whatsappla guide panuvangala sis

[@mylittleworldtamil]

Whatsapp la guide panuvanga dr

[@susirajkal7801]

@@mylittleworldtamil k sis

[@Studywithdeww]

mylittleworld tamil Evlo ?

[@akhilramk8944]

Me too 74kg really managing health is big deal 😭😭😭😭

[@feliciusbarnabas5127]

Where's the diet chart??

[@jhansigopi7372]

Neenga mam yarkita consult panringa sis

[@suganyasuga4953]

Hormonal imbalance iruntha ena panrathu weight loss ku

[@dhivyadhanalakshmi9042]

Waiting for ur nxt video mam

[@infinityKavitha-channel]

Thank you so much for your sharing.

[@Life_Of_Yaazh]

Crop top and banarasi suite la enga cheap and best ah ketaikum sis..

[@n.kamakshi2270]

Akka Enna lam paninganu sollunga

[@pooranaramanan8105]

You look smart very useful tips thanks

[@nirmaladevid5244]

Hi i too suffer from weight problem.i have not enjoyed my motherhood period due to insult in hospital which was made my nurse.i cant see my baby face.its really horrible of bodyshaming.

[@Rajkumar-ck3hm]

Helo akka and enna blood test edukanum akka rate enna akka

[@rajeswari2225]

Sis ennoda weight 107 ennala daily work kooda panna mudiyala enna pannanum sollunga pls

[@geethap3916]

Hi sis pls upload daily basis eating food details..

[@ambikaambi2731]

Akka unga diet chart poduga ka

[@vaishpavivaishpavi9813]

Akka ravathur la DMARD open panirukaga

[@rameshv7538]

Mam nanu 103 kg weight , height 5.3 age 42 yennodaye ideal weight yevvalavu irukkano please reply me

[@sgavathisomasundaram1673]

58kg

[@bosebose3352]

Neenga breakfast launch dinner enna saptinga

[@chellammavlog38]

Color aanathu yepdi mam

[@mylittleworldtamil]

Color aagala ma..i got my complexion back

[@chellammavlog38]

@@mylittleworldtamil therila mam atha ketta weight loss pandrathuku kettom mam paleto LA amount athigama kekuranga yepdi yenna pandrathunu theriyala 101 kg weight LA eiruka my age 24 height 163

[@jananinaveen45]

Super sister na ungaloda new subscribe thanks for this video enaku same problem sister motivation video sister nega quite ta irukega

[@mylittleworldtamil]

Thanks dr😍

[@bhuvanas5811]

Mam how to get weight gain

[@sachinkarthik2345]

Hai sis , i am also in paleo for the past 15 days . But i am veg so , it will not working still now

[@BIT-AbibunishaS]

Akka next video podala

[@mylittleworldtamil]

Coming soon ma

[@vijayalakshmijayakrishnan5511]

I had thyroid problem. Can i follow this diet... pls reply

[@rihanabarvinrihanabarvin3223]

Food chart poduga akka plzz

[@sarifam3370]

Same feeling s ta enkum nanum 101 ta ipo past 1 year ta delivery achu nanum ela try pani tu irken

[@harsitha.k9419]

Hello sis nanu than weight athigama irunthan 94 irunthan eppa 63 irukan ennoda akka ennaku oru homemade powder vangi kuduthanga eppa semmaya irukan sis

[@sarifam3370]

@@harsitha.k9419 Ena powder sis pls solunga nanum try panren

[@harsitha.k9419]

@@sarifam3370 Madurai la sales pandranga sis semma result iruku avanga number 9944070993

[@sarifam3370]

Madurai la enta area ungalukum madurai ya anta powder name solunga inga nagercoil la kidaikumanu parpome

[@harsitha.k9419]

@@sarifam3370 Madurai la arappalayamla avanga veetla ready panni sales pandranga friends and relatives kita neega venumnu avanga la contact pannuna avanga courier panni viduvanga

[@taddygames5973]

Super sister kantippa useful video's

[@abichannel1520]

Akka my age is 14 but my weight is 73 what can I do

[@dreamzz25]

Even I was that same weight in 14,ungaluku regular periods varudha?