How I Lost 40 Pounds in 5 Months and Lessened My Fibromyalgia and Osteoarthritis Pain

This is my story about my journey to wellness with fibromyalgia and osteoarthritis. These are things that worked for me and may not necessarily work for everyone. I will always have arthritis and fibro, but I am living with these life-long chronic pain conditions in a much healthier way now. I hope some of the things I am trying and doing every day might help you as well, which is why I chose to share my story.
Lean Justine over on Instagram can be found here:
lean.justin...
If you want more information on Shakeology or Beach Body in general, feel free to hit me up personally and I can try to help:
[e-mail]
I think I remembered everything? hahaha
My Beachbody Page:
mysite.coach.teambeachbody.com?coachId=1903722&locale=en_US

[@suzanneleblanc4991]

Never heard of the channel before, trying to help in a crisis by watching and liking all past videos, God bless you and your family!

[@Production791]

Thank you, thank you, thank you...please watch Heathers playlist and let the ads run...commenting , like and sharing also will help support by increasing revenue to help support Heather and her children. It's just devastating...she's a gorgeous, strong, giving woman and it's time now for us to help at her most tragic and vulnerable time. Even prayers and good thoughts for them will help to lift her and her children. 🙏🏼❤️🙏🏼

[@muttsrus1919]

Same here. Praying for her family. Listened to her videos all nite and while I fell asleep last nite. She has a soothing sweet voice. So sad for her family. Her hubby seemed to be her #1 supporter and he L❤️VED taste testing her recipes. He will be sorely missed.

[@pennyrose805]

I had never watched before until other you tubers I followed announced the crisis! Praying for this family

[@gypsygirl-uf8cl]

Same♥️

[@beofgoodcheer2189]

Same here 🙏🏻newly subscribed ❤️🙏🏻🕊👍🤗

[@marthahubbard9463]

Your story is inspiring. I’m 66 years old. I clean and organize as a living. I started this after retirement. For 15 years I was a fitness instructor while I worked as a manager for a large chain grocery store. When I turned 50 I started having terrible back pain. Fibromyalgia runs in my family,along with arthritis. I’ve pushed myself beyond the limits all my life and that has been good and bad points. I’m addicted to sugar too. I’ve struggled with that forever. My weight is normal, but my pain isn’t! Listening to you I realize my pain is minimal compared to yours, but I feel exhausted most of the time. I walk 5 miles a day, because of my large dog and I feel like that is good but after working all day I don’t feel like doing anything else EVER. I live alone so I have to do it all. But you have helped me a great deal with motivation. I need to slow down and forgive myself for not being super human. Thank you for your testimony and taking it step-by-step. God bless you with your health and your inspiring words.

[@creinicke1000]

Just turning on and watching old clips.. hope you get all the financial support you need.. nothing can replace him.. but you and kids need to heal.

[@beckyisvintage9889]

I'm doing the same. How can i best support through watching her videos? letting ads play through completely? I have limited funds but want to support Heather and her family.

[@izzie-digs-in]

Me too! Heather, we are with you.

[@izzie-digs-in]

@@beckyisvintage9889 yes...let the ads run. She is such an awesome woman. You are so kind.

[@candacespaur8478]

I’m here doing the same♥️

[@bigboy77dk]

Let the videos play, adds and all. Maybe just on a computer in a bedroom, and let that play as a play list. Like all the videos. Comment on as many as you can. That will have an effect on the KZbin algorythm, and spread the videos by recommandation.

[@cherylanderson3340]

Along with so many others, I'm heartbroken that such a horrific & tragic event has hit you all so hard.

[@soapyacreshomestead2226]

I am so sorry for your loss. I honestly never would have known about your channel if it wasn’t for people who care about you sharing your tragedy. I needed to see this and I do believe the Father brought me here today to watch this. Thank you

[@theresapetrick2439]

I'm doing the same. I've been binge watching and over night I plug my phone into the charger and turn to her channel turn the sound off so I can sleep and select her Playlist and let it play through the night. I just found her after the Hollars mentioned on their channel what had happened. After I cried like a baby from watching her video this is a small way I can help support her and her family.

[@donnajoacrey2699]

I do the same with the playlist, and even now I tear up, thinking of their tragedy.

[@lucyfaye567]

I’m here for the same reason, Theresa. I watched her last video and it broke my heart. I want to help her family so I’m watching her video’s. Heather is such a darling person and I only wish I had found her sooner. My thoughts and prayers are with this lovely family.❤️🙏🏻

[@stshnie]

Just watched an update video from Bushcraft homestead and he said you need to have the sound on (minimal) for the playlist to benefit (ie monetise).

[@EllenMcDermott]

That’s a good idea I’m going to do that too

[@sherrywillette6183]

I have M.S. I'm doing the same..

[@AnnD2023]

You have described fibromyalgia better than anyone I’ve ever heard. Thank you for this. Praying for you and your family during this time of trauma. ♥️

[@kentuckynanasaves1903]

#TruthTalkin, Didn't She Tho , ♥️💯

[@claudiarobinson587]

I have fibro and arthritis and ms and more. I have ran out of spoons so often. And heat is my enemy!

[@sandispringfelch1317]

I subscribed to help support you in the aftermath of your tragedy. I never imagined how much I needed your inspiring words. ❤️

[@BOSSIIBIITCH]

Same. I stumbled onto this channel this morning, the first post I saw was of her addressing the accident. I am viewing her videos and am finding out that we have the same conditions. I struggle with pain terribly bc of fibromyalgia & arthritis as well.

[@mljudd123]

I'm new. You have a great community and I was watching Justin Rhodes when I saw messages from people who were asking for prayers for your family. I subscribed immediately! You are so loveable and my heart goes out to you and your kids.

[@bonniemetzger1419]

Only 2 days ago I discovered you, Heather, thru the American homesteader. Carl and I are praying for you and your family. We are SO SORRY for the miss of your beloved husband, Matty. You are beautiful, strong, courageous and incredibly inspiring. May the Lord provide all you need in the coming weeks and months. Thank you for all you've shared with your KZbin family. God bless you in every way as you journey on. Such BIG HUGS

[@Teenywing]

Me too! Isn’t she just beautiful? I’m sad I haven’t seen this channel until today!

[@kathycoleman816]

Just discovered you yesterday through Living Traditions (whom I discovered 2 weeks ago and am enjoying looking at the Homestead lifestyle). Praying for you and just subscribed.

[@zuzuspetals9281]

New too as a result of YT suggestion. I'm hoping watching her channel will help add to her finances and my knowledge. The fact that she has fibro and arthritis videos will help me as she and her family heal. They have wonderful community support and will gain more. It's amazing how God sends help when it's needed.

[@grant4176]

I'm new. Just tonight. Subscribed too. I'm very very sorry for your huge loss of Matt. He seemed cool just like you. I will watch more of your vids too. I think this video was for me. ThankQ more than you know. I'm an American that lives in New Zealand. WWG1WGA We got your back, Heather. I will do what I can when I can for you. Cheers and very very gentle hug. Hang in there! Many positive thoughts coming your way....🌻

[@anneerickson6347]

Sooo glad you are feeling better. At 57 years old, I was unable to lose weight until I cut out sugar and began intermittent fasting. I’ve lost 20 lbs. in 4 months!

[@miraclebub]

What's your fasting schedule?

[@lindamitchell-fox1926]

Ditto girl. I’m 57 and stopped all sugar and I’m intermittent fasting daily. I’m losing every week.

[@christinesbetterknitting4533]

You have inspired me to do the same!

[@almaburns6562]

Anne Erickson. We'd love to know your IF schedule, please, your weight loss is inspiring!

[@Olhamo]

me too. intermittent fasting, and then water fasting reset my appetite. Mow I always do OMAD.

[@hwallisch]

I too am a Heather and was diagnosed with fibromyalgia and osteoarthritis in my hands, back, hips, knee. I just found your channel due to your video about your accident, which I am so so sorry at the loss of your husband and am lifting you and your children up in prayer. I am going to watch and like as many videos as I can. I just feel like God directed me to you and Heather, you are in my heart.

[@judygiovannetti5849]

HeatherKS, I have all you do. Just saw this Channel for 1st time. Have you tried her program? I can sit an look in the kitchen for an hour for water, cause of the pain. Knees feel like throbbing boulders, throbbing all over, but in every square inch of my body. Just wanted to know about you an how you are?

[@hetty2974]

hours, my,may god bless you, I'm a heather also.im in southwest uk..my goodness, I have fibromyalgia, osteoarthritis and arthritis, too many nass,but yep im still loving God znd just doing the thing s I can do but when I cant I get so sad,,thankyou for your sharing too.love and prayers for you,,from heather in uk,mine name was from my Scottish dad,, 😄 .

[@patriciastern9430]

"Am I shrinking things?" I feel you. Been binge watching, then turning on my VPN, watching again. I hope this helps.

[@doghairdontcarelindaniel7531]

March 2021. PLEASE SUPPORT HER BY PLAYING HER PLAYLIST BBUUTTT u MUST HV SOUND ON LOW FOR HER TO HER CREDIT!!! MUTED no credit!!!!!!!! Thank you all for understanding and helping. God bless this family during this tragedy.

[@judygiovannetti5849]

This is my first seeing this, I feel like she explains, and many other pain issues! She explains the pain so well, anyone should be able to have compassion an be able to understand what F/M people go thru. I used to be so active, no stopping me! Now, I am older, but not in my head. You mentioned her playlist as did she in the video. Would you please let me know what that is? Is it a collection of calming music? Or just sounds? And how I can obtain it. Thank you in advance.

[@heatherl3328]

Turn on her channel and let the episodes play... just leave the tv on even when you go to work, let’s get her views up massively

[@donnamyers839]

Just found you. Hoping for the best for you and your family.

[@carolannemcleod5132]

Was watching another homestead channel when I learned about your channel and the great loss you’ve experienced. I am so very sorry. Please know I’m lifting your family up in prayer . God bless .

[@joanncole9603]

Just recently started watching when other homesteading channels that I watch related her family’s tragedy. Watching her videos, subscribed, liking her videos, watching the commercials. Doing what I can to help. She is precious and a blessing.

[@rondap.328]

R.a. Is the same...cried at the thought of sitting down...cried standing up..etc.. Sending prayers for you and family to have the strength you need to deal with what has happened...

[@TheReneepruitt]

My mom had RA. And I felt so bad for her. She was in so much pain at times she would shake from the pain in her hands. It got that bad. She had to get shots in belly with embrel. Anyway she then had COPD. She was so tired by the time she was 69 that when the COPD was taking over she was ready to go. And it hated it. But I have osteoarthritis now and osteopenia. Anyway the pain I have at times is awful BUT I know you are in so much pain and I am sorry! I pray for your healing

[@juliescott6247]

Keeping you and your children in my prayers. Found you through Homestead Heart.

[@EllenMcDermott]

I’m here because your post about your horrific car accident came up on my recommended videos to watch. Sooooo sorry this happened to you. ❤️🌺💔♥️❤️🌺💔♥️

[@brenda0823_]

You are determined!! And thats what makes you succeed!!

[@karisgeistfeld3834]

I have the exact diagnosis as you! Even hurt in the same places! 57 and getting serious and joined weight watchers and down 10 lbs but 60 more to go 👍 you are my inspiration ❤️ thanks for sharing your story

[@puddleglummarshwiggle4236]

You can do it!

[@celinereid9136]

Her husband died in a traffic accident and their two children were seriously injured. She sustained severe injuries and is still in hospital. This accident happened a few days before Valentines. there is a GOFUNDME campaign for her and her family.

[@redeemedbygrace9236]

Keto with intermittent fasting works miracles & is so easy to do.

[@GRACIE342]

💞🦋 You can do it🙏

[@GRACIE342]

I also sprinkle tumeric on everything I can.. I sometimes take it in pill form with Curcumin as both help with inflammation. It's great on cottage cheese if u like cottage cheese. I put as much on as I can. Totally helps with my pain. 🌻🦋

[@jenniferdavis5063]

I told you a little of my story under your video taking about your tragic loss. I didn’t mention that I suffer from multiple very debilitating autoimmune diseases. The reason I’m able to binge your videos today is because I’m in the hospital. Been here a month. I need to make major changes to get my health back. I am so encouraged by your story! I know you are now going to be dealing with a whole lot of other pain as you try to recover. But I have a feeling you are going to be the same warrior I see in this video. You are an inspiration!

[@critter4004]

Just came across this. Wow can I relate. Sugar addiction BROKE!! Lost weight, got off T2d meds. But still struggle with exercise which I know is my last hurdle to be my best me. Thank you for sharing your experience. I need to discipline myself!!! I also have daily chronic pain from arthritis throughout my body,, a low back injury 15 years ago, and spinal stenosis in my neck. I know the first goal is to just MOVE EVERY DAY. You're nudging my inner strength to tell myself, "Yes you can!" 😍

[@robinmorrow9023]

I just stumbled across your channel, and I just heard you talking about your very sad story. It brought me to tears bcz these things are so tragic, and I can’t even imagine what you are going through! I went through several of your videos, and subscribed. You seem like a sweet person, a great Mother, and I am praying for your loss of your husband. May you, and your children be covered with the Whole Armour Of GOD especially now! Amen!

[@palomapadilla9507]

Thank you for all the helpful tips,“ I’m the fibromyalgia victim who suffers daily a very painful life, and as you described the symptoms it was like you knew me personally. No one could describe it and know it like you shared what you went through. as for me it’s just me that feels the pain and everyone around me are blind to my suffering and Ignore my cries, they see me as weak and not in pain so I hide and cry and stay Isolated from family, friends, and even my Church family. I can relate to every thing you go through. “ I’m not asking for Pity or attention, I just want to congratulate you that you found Relief, and all the support you have. God bless you and I appreciate you. 🙏🏼❤️

[@cathybrazelton5885]

This is exactly me. I could have written this. Everything you said let's me know I'm not the only one going through this. Thank you for your comments. I'm not alone in my suffering. Just turned 62 today and desperate for relief.

[@carolhopetyler2178]

As close to zero carbs as possible will change everything. No sugar, no dairy, no gluten. Excess weight will come off easily and anxiety and pain will decrease as well. I have lost pounds and anxiety and digestive issues are almost gone.

[@ng3069]

Zero carbs isn't healthy long term! We should eat all the foods God gave us!

[@karenmccreary4538]

Carol , this is an older video and thank the dear God , her weight is OK . Look at the latest video the line is THE HARDEST VIDEO EVER... . Prayers for all needed . Love Karen

[@sharinmythoughts2510]

Have no idea what no carb would even look like??

[@kathysmathers512]

@@sharinmythoughts2510Carnivore - tons of videos about it

[@maryblair3618]

I'm 63 and have both fibromyalgia and osteoarthritis. You have given me hope. Thank you!

[@ceepark114]

I have finally understood that food is the main cause of many problems, for instance, sugar, gluten, white foods like potatoes, etc. Being overweight all my life it has been really hard to cut out those foods but God dealt me a hard truth and started having severe joint pain that travels to different joints. NOW it is time to turn things around, cut out those offending foods, get more exercise, better sleep, etc. Praying for you to continue improving your health.

[@buckbeaksgarden761]

My sons friend came over a few mins ago and looked at you on the screen (he is 29) and said Wow, she's pretty! Who is she? and he listened to you for a while and said Thank you lady! I needed to hear this. its encouraging. :)

[@catroyer797]

How sweet!💕

[@fayekeller7411]

Going to watch all and the ads so I hope it helps you and the family! PRAYERS

[@growforkeeps4432]

I came here to watch videos to support you, but I didn't realize how much I personally needed this video. You're so right about the importance of honesty and accountability. Thank you so much for consistently being open and vulnerable with us. You were a cheerleader for so many others. Now it's our turn to cheer for you.

[@freshwaterfarm4783]

I have had a similar experience with arthritis all over my body to the point where I thought I couldn’t work or homestead anymore. Eventually, I was reacting horribly also to medications that had never before affected me negatively. I wasn’t able to take my allergy meds, asthma meds, or blood pressure meds. I was so desperate that I began an anti-inflammatory diet. I started to see a definite difference after 2 weeks and after a month I had lost many symptoms that had been affecting me daily. After 6 weeks, I could even use my allergy medication to prevent an asthma attack without problems. Food is the remedy. Sugar and caffeine for sure are triggers for me too, and I regret it every time I slip even a little so I rarely slip. Doctors will not tell you to change your diet and mine just kept wanting to change my medications. Now, I don’t have joint pains, headaches, heart racing or fluttering. I have lost weight without trying and I feel so much better! What you eat and don’t eat and the quality of it matters!!!!!! Thank you for sharing!

[@sissysimpson792]

I don’t like wearing my mask but I will tell you I haven’t had any allergies at all so I will wear one for now

[@Donna.V]

Binge watching your wonderful backlist. My heart aches for what you are going through now. But this video shows your inner strength, how you fight. You are always an inspiration. We are here for you.

[@marycouper6727]

Yes we are!

[@sandyclaus2729]

Ohmygosh girl, I feel like you are speaking from my brain. I'm balling as I watch this. I just turned 52. At 40, I was diagnosed with arthritis, and a few years later, I was on a cane. I gained weight from being in so much pain, and was on a depression mode. After the cane came the walker, then the walk-a-round and a wheelchair. I am now unemployed and diagnosed as disabled. My Dr's and my the disability department woman, have told me that my x-rays of my knees are the worse they have ever seen. My knees are bone on bone and the bone has grinded down and almost completely deteriorated. They want to do knee surgery, but one knee won't hold up during rehab, so I have been looking into stem cell, if that will work. I feel like I might have fibromyalgia because of the chronic pain and the symptoms you described. I even have pain in my sleep because it wakes me up every hour and a half. I can't stand for more than a minute at one time. I spemd most of my days in bed. I have horrible days and excruciating days. I no longer know what it feels like to be pain free. I have forgotten what it feels like. I used to be a very independent woman, and now I cringe at the thought of getting out of bed and hate to leave the house. Right before Covid19, I started filling out paperwork for the sleeve surgery. I am now the biggest I have ever been in my entire life. I am only 4'9" and a size 4 or 5x, and I need a change. I am going to have to get me a fitbit amd become accountable. I have grandchildren that I can't hardly hang out with anymore like I used to, or play with. Thank you so much for sharing your story. Again, i felt like you were reading a page from my life. God Bless you. Thanks for letting me know I'm not alone!

[@schroekate]

I was just diagnosed with osteoarthritis in my hips, had a flare up of fibro throughout the Christmas season, and my Hashimotos is out of control. It’s crazy how many people are afflicted with these issues. I’m 39, and I feel the guilt and shame and all the things that I’ve done to contribute to my health issues. Thank you for your transparency and for sharing your health journey.

[@sandragruhle6288]

Low pressure systems cause flare ups for me. I have had it since 1992. Were you aware that some studies have shown 80% of Fibromyalgia patients were abused as children? Menopause, back injuries, and lack of sleep over long periods of time are triggers for onset of the syndrome. Lyrica has been my saving grace, but removing myself from all stress is a big key. I cope quite well, but a year’s hibernation has been a challenge. Btw, you are not speaking mostly to guys. Your audience is primarily women, and some of us have never had nor ever wanted a gender change.🤫🤫

[@GODBLESSES]

Read book "Solved the Riddle of Illness" 1st edition has more info than 2 nd edition, which I read years later. I help ed me so much and my daughter.

[@laragardner1333]

Just came across you tonight. My heart ❤ is with you and your family. Subscribed and watching all videos hoping it helps a little. 🙏

[@coopie624]

Girlfriend, I could have been talking in this video where fibromyalgia and osteoarthritis are concerned. I truly need to watch this video over and over until I get to where you are. Having fibro makes us alienate ourselves because no one understands unless they suffer from it as well. Thank you for being so open and willing to put yourself out there for ME! I love you and I’m praying for you and your family. 🙏❤️

[@told1158]

Thank you for that verbal insight bc I've finding it hard to find the words lately to help others understand let alone myself. And today it was surely needed. Thank you.

[@judygiovannetti5849]

Amen! 🙏🙏🙏 Can't hardly move either. She describes F/M so real! Hope your feeling better, didn't know anything about the rest of her life. Hoping I can find more Channel posts from her. So REAL she is!!!

[@thistlemoon1]

I have arthritis in my spine along with scoliosis, sciatica from the scoliosis and everything that goes along with that and abusing my body being a nurse with the lifting etc. I was living off pain pills and shots but I knew I couldn’t keep that up. I started on the Atkins diet which I slowly modified more towards a keto style diet. I dropped sugar, carbs, soft drinks and dropped 12-15 lbs and started on turmeric for inflammation. It worked! As long as I don’t eat white anything I don’t hurt. Giving up those things was nothing compared to getting rid of the pain. I’m so sorry you’re hurting.

[@carriem7832]

Heather was in a terrible accident that took the life of her husband and a injured her two children....Heather miraculously is alive....you can hear the whole story on her site......I’m telling you and others incase you hadn’t heard. There’s a go fund me to help pay for her home, medical bills etc.....the person that hit them head on was a drunk and has no insurance.... Those that cannot contribute can help by doing the thumbs up and letting the ads play. She’s such a strong woman and need everyone’s prayers ....I cannot imagine her physical pain right now and the great emotional agony....just thought I’d let you know.

[@robwestley7370]

Sandra Westley I have more or less the same problems with spine scoliosis, and sciatica, had loads of nerve blocks and injections, and also take morphine twice a day, but since I have been on Keto for only 8 weeks most of the pain has gone, my husbands the same, he could hardly walk with his knees, he’s waiting for an op on those he’s lost 25 lbs me I have lost 14 lbs but we cannot get over how the pain has gone.

[@annmarie2964]

Just go vegan

[@Finchersfarmstead]

Yes so good! Turmeric is awesome for inflammation n headaches, having a probiotic n ginger green tea is great

[@terikc2012]

Heather....you are a blessing. I saw this video on your page last night while watching your canning marathon and canning peach jam and knew I needed to watch it. I turned 50 on May 12th (fellow Taurus!!!) and was diagnosed with Parkinsons Disease 3 years ago. Everyday is a struggle. I get that "pain hum" you were talking about. I am a candy addict. I could snarf a big bag of gummy fish like no ones business but could care less about food. I will stay up late to make peach jam for hubby because it's his favorite but I won't (or don't) take time to do anything for myself. With PD every day is different. Some days I can do anything other days holding my cup of tea is like an earthquake is going on :-(. I won't get into all the other stuff that it does to my body. You have motivated me and touched my heart. I know that exercise is the BIGGEST thing I can do to help my PD. I just can't seem to make myself my own priority. While I don't drink coffee and I quit smoking cigarettes and alcohol cold turkey 8 years ago, my nutrition is CRAP!!! My physical activity is CRAP! Today I'm going to change that. I will make myself do that yoga, I will NOT eat that bag of gummy fish in my bureau drawer. I'm going to do my darndest to take care of ME. Because if I don't....who will? I have a 10 month old preemie grandson that we have every other weekend and I need to be there for him, and my husband, and my daughter that lives at home. You are my inspiration.... and you look wonderful by the way. God bless!!

[@ronnetteharvey2002]

That cricket was saying AMAN and Praise the Lord. Totally agreeing with you I'm 65i been sleeping my life away. I'm going to another doctor for depression and I now have diabetes. I have all the diseases you do. I'm going to do the things you say. I'm saving your videos. Thank you. Hope this works for me. I'm one who needed to hear. So your mission is accomplished.

[@janethwendel46]

Same for me. I sleep anytime I can. Depression has been with me for years. I’m going to try moving more. And listen to these suggestions. I needed this today.

[@GODBLESSES]

Take 1/4 tsp of epson salt, magnesium sulfate once a day with 8 oz of water every day band see what it does for you. Did a lot for me. It is safe even for pregnant women. 80 % of north american are difficent

[@michelealoia1320]

I completely understand how it feels to be in a fibromyalgia flare, it truly is crippling.

[@youdontwanttoknow5203]

I have fibro too. About 40 years ago I decided "If I'm going to hurt, I'm going to have a good reason for doing so" and started exercising. I still hurt, but like I say - I have a good reason to do so. Great video...sending prayers for you and your family....thinking of the pain you must be experiencing now during your recovery and praying that it will be minimal once you are able to go home. Chronic pain is tough to live with. I hope you never have to take Lyrica. It's worse than opioids.

[@debbieinitaly]

Yes Heather! Fibromyalgia is a silent daily struggle. Thank you for your courage and sacrifice as well as wisdom with words of encouragement. God is using you mightily in so so many ways.

[@Our6Plus]

Our prayers are sent your way for you and your family. We just learned about you after your terrible tragedy and subscribed to your channel yesterday. Although we are throughly enjoying all of your past videos and anticipating your future videos as well, we would like to send our condolences out to all of you for your family's terrible loss. May God keep all of you close and provide comfort in knowing that you will all be together in Heaven.

[@rosemariemichel7050]

People think if you don't have something that they see, then its all in your head. Took me 30 years to get a diagnosis. Keep on keeping on. Fibro, 2 kinds of arthritis. You are thankful for the good days,hours or minutes.

[@okgdngirl5110]

Rosemarie, I’m so sorry that you suffered so long without a diagnosis and help for Fibromyalgia. It took me 11 years to get a diagnosis myself. It was a relief to know that it wasn’t “all in my head”.

[@teresasmith9646]

My heart is so heavy today. I have been praying all day asking God to wrap his loving arms around you and comfort you and your family. I know there are so many of us praying! I am so thankful that you have a wonderful network of family and friends to help. I will be praying for you continually and you and Matt’s older boys!

[@ohioladybug7390]

I’ve been watching your videos to help out along with prayer and have gotten so much out of them but this one hit home. I have fibro along with spine issues and have had many days as you’ve explained. I also eat like you used to down to the coffee but diet pop. I am miserable and you encouraged me to set off the couch and go get the empty trash can and mail that was at the end of our long country driveway. I’m about to have back surgery and need to do something fast or I will gain even more during the 90 day recovery of not being able to do anything. I’m going to try the shakes and cut out the sugar. Wish me luck and thank you so much for the reminder of holding ourselves accountable.

[@afamilycloset]

Oh Heather I’m so sorry!!!! I also have Fibromyalgia. You are the first person I’ve heard explain how I feel. I was diagnosed with fibromyalgia in my late twenties. My children were young and just like you I felt like I wasn’t able to be the mom and wife I needed to be. I’m now 72 and have lived with horrible pain and have tried everything. I didn’t know better, so I had tons of cortisone injections into all my joints. I remember having to crawl to the restroom many times. Today I’m laying in bed because I had a procedure yesterday preparing for knee replacement. When I recover from it, I need hip replacement, and then the other knee. Oh how I wish I would have done as you and given my body what it needed instead of all the cortisone that has now destroyed all of my joints. Enough of my problems!!! I love you and have followed you for a long time. I love your videos. I prayed for you and your family when the drunk guy took your precious husband’s life and hurt you and your children so severely. I’m so sorry!!! I want to thank you for being such a strong woman. You have persevered in so many ways and come through so much. With the Lords help I am trying to do what is better for my body finally. Watching your videos are helping so much and I truly appreciate all you do. Love you!💕

[@tammiemurray9963]

Can we just talk about your skin care routine? It's beautiful.

[@gumdrop023]

Agree

[@viniceduring1402]

Me too...

[@teaves8251]

I think its natural beauty....she was born with it. Then there is this beautiful radiant spirit shining through.

[@prchocolate80]

Way to go, it is very hard to quit coffee and sugar at the same time. Watching your videos since I found out about the accident on valentines day. Hoping and praying you heal quickly and can be at home with your children.

[@dellapitre4520]

She's an incredibly beautuful woman! Just discovered her channel yesterday...so incredibly sad for her loss. 😔

[@carolewhite4659]

Wishing you and your kids the strength to get thru this incredibly difficult time xo

[@reginabell475]

I am a Chronic Pain Survivor.... I have Fibromyalgia and RA... I was diagnosed in 1997 and I'm still fighting and will continue.... I pray alot thru flare ups.... My heart goes out to you and everyone that is affected by this horrible disease..... God Bless you all.....

[@margobowen304]

Regina does your knees hurt during major flare ups?

[@stillpril8942]

I always describes the fibro feeling as "rusty" I totally get the tinman analogy

[@brendapcmt]

Me toooo!!

[@LettieElljewelry]

So do I, but add Addison’s, COPD and lots of other things that I have been diagnosed with 😩🤕

[@cathymayfield2064]

Thank you for sharing. I have fibromyalgia, Lupus, Sjourgens, osteo, rheumatoid arthritis, Gout. I ,like you were, am a sugar addict. I have been in fibro flair and lupus flair for some time now. Can't get around. Very bad pain. I do take cbd everyday just to keep me mobile. Glad you give me something to help me. I will get off sugar! I need to be able to take care of my mother and son. Thank you.

[@myalabamahome1125]

YES! Fibromyalgia is no joke. I live with it and some other chronic conditions. I would love to learn how you make your shake and more about your routine. Thank you so much for sharing your journey. Sugar and caffeine are my problems too.

[@dahDUDE9090]

Wow I feel like you made this video for me!! I have fibromyalgia so bad it is so crippling!! I was thinking too, is this my life now?? Is this it?? I’m over weight I wear a 2x-3x I just turned 64 but I’m not ready to throw in the towel my boys are grown I had my youngest when I was 41 but there are still things I want to do for me and you sitting here talking to me, is the ray of hope the ray of light at the end of my tunnel!! You have given me power to keep trying, you are so beautiful!! I want to get a garden going and eat healthy and move again, I want to be able to go for a long walk with my sons again, you have made me feel like it can be done it’s not just wishful thinking!! 🥰💜 thank you from the bottom of my heart!!

[@momofmanda]

I found your channel through Justin Rhodes. So sorry for your loss. I lost my husband when I was 48. I will keep you in my prayers.

[@NolongerFromCali]

I’ve been on Keto since January & I have lost 55 pounds. I also have Fibromyalgia & Osteoarthritis & my inflammation/flares are down to a minimum, so grateful! Congrats Heather you look fabulous!! ❤️❤️

[@TheKneadyHomesteader]

a huge congrats Marie! that is fantastic!!!!!

[@NolongerFromCali]

Iamlove Iampeace Net Carbs 25-30 per day.

[@kempfreehold9450]

Keto has saved my blood sugar and kept me from Type 2 diabetes. I have more energy and lost 8 pounds in less than a month.

[@Feribrat99]

I lost 55 pounds on the keto diet and I am not strict Keto either but the sugar was the best loss. My knees and joints are thanking me and I am resuming a hiking short journeys type of life.... I have osteo too and probably a bit of sciatic issues as well as come from a family with autoimmune issues of which mine are so slight as to be not much of an issue.

[@melissablackbird131]

I’m crying 😭😭😭 I needed to hear this. I have been so down and you have given me hope. I don’t have fibromyalgia but I do have another chronic pain illness along with a couple of other chronic diagnosis that keep me in bed. I do know I feel better when I take care of myself but I haven’t been motivated enough to do it until now. THANK YOU!

[@nessay720]

The more pain your in the less energy and ability you have to walk, and excerise. If the doctors would just emphasize the reality of how much pain can be avoided, we would do everything in our power to loose weight. I had to learn chair and in bed exercises. Cutting your sugar intake is key to calming down the inflammation. If your a sweet addict like I am it will be the hardest thing to do, but the promise of having less pain, can keep you going. Like any food routine change, if you fall off the wagon, just pick up where you left off. Thank you for this video. It’s a lonely long journey trying to figure out how to get rid of the muscle pain. So sorry to hear about your families lost of your husband. Keep the good memories alive in your hearts, many prayers for you & family.

[@cf5539]

I understand everything you’re saying. I’m 62 and was diagnosed with fibromyalgia four years ago. I also have osteoarthritis in my knees. I have lost 35 pounds so far. I just found your channel, I love watching your videos. Losing weight has helped my pain, but the flares are awful. Best of luck to you.

[@reillybab1]

Just came across your channel my heart hurts for you💔 just know we are holding you and your children up in prayer ❤️🙏

[@kiraward9924]

God bless you. I have fibromyaligia and am on my own weight loss journey. I have been so worried about being a mother, and doing my passions with fibromyalgia. And seeing you being able to do it all is such a comfort. You were so spot on about how you described fibromyalgia.Thank you.

[@lisasumms2114]

Oh my goodness this old video has inspired me so much. I was born May 3 and I’m 59. So I can really relate to your story... in my 30 ‘s and 40’s were just like the story you are sharing. Mine was a different path of sugar and flour addiction. In 2018 I found keto and it immediately helped my fibromyalgia. All of the pain soreness tightness and loss of energy was gone. I continue doing well in the 2019 but hit a plateau after losing 65 pounds. I was close to 300 pounds when I started. Then of course 2020 hit and now I’m back up the scale almost 40 pounds. Still being lighter from my original 300 pounds, I have the motivation to restart and your wonderful video came up in my feed. Thank you so much for sharing and reminding me that it’s not just about weight loss or looking better but it’s about my health and feeling better. I have had the same thought that you had that wow at 46 I can barely move what is it gonna be like when I’m 66 I probably won’t even survive to 60. Well here I am at 59 and I am surviving but I could do a lot better.Here’s to a day without sugar and other processed foods. I have a refrigerator full of veggies and good meats and I’m going to be enjoying those today. Thank you, what a blessing to hear your story. Have a blessed day.

[@bonniebell1104]

I have never heard anyone be able to put into words what fibromyalgia is like. You said it best. I have been suffering from fibromyalgia and psoriatic arthritis for years. I have gained weight because of the inability to move enough and you know what a vicious cycle that can be. Doctors have been pushing pills to deal with the diseases I have but that's were the treatment ends. I say treat the patient as well as the disease. Thank you for sharing your experience. I know it's not easy to put yourself out there, that couldn't have been easy for you. Thank you for reminding me that I am not alone and I have options.

[@janpetersen750]

Just letting you know that your story really spoke to me. I hope your recovery is going well and that you can get home to the kids.

[@emmadalrymple4102]

I was going through a few videos, and you have my deepest condolences on losing your husband. I had no clue to your age, but I just assumed you were in your mid 30's. Please let yourself heal in all ways possible. Give yourself time. ❤️💕❤️🌹🙏

[@garlicknots9157]

I love how she is so happy and she honestly just makes me smile!!!! 😊

[@audreywy1743]

I just found your channel after getting out of the Hospital last night. I've had health problems for 11 years now. This was literally like hearing myself talk. Thank you for making this video.

[@sandyatkins6974]

I was having alot of pain in my hips. Its was inflammation. I also cut out sugar. Lost quite of weight. I also am doing better. Pain gone. Amazing what sugar does do to your body. Good for you Heather. I know exactly what you went through. Glad you are in a better place.

[@conniebailey622]

81i

[@gabriellsbaby]

I have been struggling with motivation, I have been gaining again and my blood sugars are telling me a truth I don't want to face. I think you may have helped me get back to giving myself, my body, and my health a little more priority.

[@GardenJensJourney]

Girl, #fibrowarrior here! 🙋 In the first 4 minutes you explained MY daily struggles. This video will be on my repeat watch list!! Now with the accident recovery I can only imagine how miserable you feel because Fibro exasperates the pain. Love you and praying for you.

[@millennialwoman4680]

I started following you about 5 months ago... and two months ago I was diagnosed with Fibromyalgia... with how old this video is.. I had no idea you were in a similar boat until it popped up in my home feed. I Bless you and I can't imagine how with all you are currently going through what Fibro will do. You and yours are still in my prayers ♥

[@peggydeloge1333]

Thank you so much for your video! Going on 25 years with fibro, very good to see there's hope of changing my pain levels. We lived in Michigan until 5 years ago. We took a vacation to Colorado and the difference in the weather was a game changer for me. No humidity! That got rid of a lot of pain, so we moved. Fibro really messed with your entire life... Praying for you as you are on your current journey 🙏🏻 You are making a difference in so many lives!! God bless you, you are loved💗

[@sarar6595]

This is just what I needed to hear. It's like you made this video just for me.

[@peggylindenthaler5588]

You are sooo right. This woman IS telling the truth. I can totally understand. It's hard to just stand up, cook your meals, walk around! Really bad right now. Plus, I have depression and anxiety issues. Just to get up and go to the bathroom is an extreme effort.

[@marycook1644]

Don’t know if you have heard that her and her family were in a horrible accident on Valentines evening. She posted about it on her channel recently. 🕊

[@janetshepherd7183]

Amazing honestly and sharing of your journey- so encouraging and thank you!! I just became aware of you on Justin Rhodes channel today. I am so sorry for your loss and all the pain you are enduring! Praying for you and your family-I am subscribing today and will watch more and more.

[@katekissick3750]

Bless you!!! I fully understand as I too am in chronic pain...prayers sweet lady.

[@jeanniejudnich656]

I am sorry to hear of your tragic loss. My prayers are with you and your children for a quick recovery.

[@gateauxlilacakesandsweets2051]

I just happened to find your channel looking for recipes and heard about the accident and the loss of your dear husband. I am so sorry for your loss. May he always watch over you and his family and keep encouraging you to continue on. My heart is heavy listening to your last KZbin post. Keep fighting. You are a beautiful, genuine lady. Wishing you and the children a smooth recovery. Hugs to all.

[@debbiecarruth4506]

Keeping you and your family in prayer! We love you! Been following you for about a year

[@sheilabutler3255]

Wow, I cried while watching this! You’re such an inspiration! I really needed to watch this. Thanks a million for sharing your journey!!

[@leemartin9156]

Thank you for the positive info on my much needed changes I know I have to make. Knowing it made a difference for you gives me the kick to make changes and see what happens. Knowing you are dealing with your health now in a different way. I pray you are recuperating. This gives me time to catch up on your older videos. Please get well soon! ❤ from Maine.

[@louiseoconnor1590]

Praying for you and standing with you and everyone else right now who is standing with you and your precious family. Sending you love and hugs from Wales xx

[@judyberends4586]

God bless you now after your loss of your husband. I just found you recently. I have the same condition. It's so painful .I understand how it feels to be in constant pain. I'm 75 and I can hardly walk. I'm a 12 /14 now and my underwear is too tight.My hip is twisted and I have severe arthritis in both knees. I'm a widow of fifteen years now and he passed after renal failure, diabetes, polycystic kidney disease plus heart disease. I understand so well. God bless you. I'm praying for you pretty lady. You are a beautiful woman. I am proud of your journey. I subscribed to your channel. Thank you so much.😇💔🙏🏼💕

[@ordabee]

Heather, I cried through this video, so encouraged, so happy for you. I've watched you over the years grow into an incredible woman, and even though I'm about 14 years older than you, I have learned so much watching your videos, thank you for sharing your journey with us, God Bless🌹

[@ericasimplylightcandleco]

What a great testimony! You are such a doll...so saddened by your loss. Hugs to you.

[@lorikarpe9964]

My heart goes out to you. So many thoughts and prayers for you and your family. This post found me in place of hopelessness with my own pains and health. Thank you for making this post

[@teaves8251]

Dear sweet Heather, I have just come across your channel and heard about the recent events in your life. My heart goes out to you and your family. In this terribly trying time in your life just remember how strong and resilient you are! You are a warrior and nothing can stop you. God's grace be yours to hold you up through all the nessecary healing you will need both inner and outer. I will be trying to help by joining and watching your videos. I just watched a few of your recipes unfolding and was impressed. Now after watching this video I'm super impressed by the caliber of person I so luckily ran into. You are an inspiration! Thankyou Heather! Blessings Be! 🙏💙🤗

[@crystalnicole.85]

I needed this today. Heather, you are such an inspiration! Praying for you & your family 💕

[@sewnsew4fun]

I am the one! I've been depressed and hopeless, barely able to walk. Almost nothing gets done because the pain is too severe. You have given me the hope to keep going. I've tried so many ways to lose weight, some with great success but I reverted back to old habits. I think I can do this, I have to! Thank you so much for sharing your journey. I know you have reached many of us - we are the ones!

[@cherylbeach318]

Heather, I just started canning and have been watching all the video’s but I always come back to you! I just the the person you are, the love, courage, your belief in God…you are a miracle and I pray for your health and family! I too feel like a miracle, my family were told 5 times I wasn’t going to make it out of the hospital and some said I wouldn’t make it through the night. I was in a coma for 28 days and durning that time I had 6 surgeries. The doctor said it would take me a year to walk & talk etc but I shook my head no, I knew my family needed me back and I did twice, three times more than the what I was told. I fell a lot but I got up and did it again. Took me 4 months to walk a short space and I kept setting my sights for making it further etc. I walked our circle of neighborhood at 6 months and started driving shortly after that to go to therapy. I thank God for letting me stay with my family this long and when it’s my time I am ready for my heavenly home. That was about 12 years ago. The pain doesn’t go away but I can deal with it with meds so I thank God and the doctors for that as well. Keep up your fight, you are winning and inspiring others. I watched your prayer circle for the first time today and absolutely loved it, thank you for doing that and allowing us to be there also. Love you sister in Christ!

[@carolynhollon3953]

Just subscribed and watched several videos after hearing of your family tragedy ... words are inadequate to express my feelings ... you and your children are in my prayers along with so many others. Praying for better days to come with healing and strength from above God bless you!

[@kirstensacco4368]

So proud of you! You're so real and so encouraging! I am doing this now!! Getting up at 6am to take care of me so I can be a better wife mom and person! Love you!!!

[@sharonlatour6230]

Heather, you look beautiful and wonderful!!! You have always been beautiful!!! I'm so glad you are no longer in so much pain!!

[@TheKneadyHomesteader]

thank you so much, sweet mama!!!! xoxox

[@backyardgardeningwithdanny6339]

You have me in tears! You are amazing. Thank you for being so selfless and for bearing your soul... You bless me

[@seren9613]

I'm watching all your videos when I can. I am so saddened by your loss. I can see you're a fighter and an inspiration to many. May Matt rest in peace 🖤🖤🖤 love and prayers to you and your family and friends 🖤🖤🖤

[@vallis1469]

Tears of joy go out to you, dearest Heather. This news just makes my day better. I think of you often; funny that. I'm so happy that you are having such fabulous success. xoxoxo from Ohio

[@swheart4981]

I also have fibro. I can not imagine the suffering now. You and your family are in my prayer. Stay strong! You have millions cheering you on.

[@TheVisionBlue]

Another genuine and informative video! Thank you Heather 🙏

[@charmainemrtnz]

I needed this sooooooo much! Praying for you and your family.