How I lost 45 pounds in 4 months

These are my personal tips on how I lost weight. Just a gentle reminder that you are on your own journey and on the right path no matter what your body images is.
12 3 30 Workout: kzbin.info/www/bejne/p6STmYqvqdONoLM
Kam's Green Smoothie:
Banana
Spinach
Almond Milk
Water
Frozen Mango
Frozen Pineapple
Chia Seeds
Avocado
Cucumber
Celery
Follow Me:
Instagram: kameronlester
Tiktok: www.tiktok.com/@kamlester
Twitter: kamm_lester

[@MzDream00]

When the video started I’m just like wow he’s so pretty 😭 like your face is so cute

[@JiaPia3]

I think he’s gorgeous! Such a handsome guy.

[@KameronLester]

That made my night! Thank you!!!!!

[@jamiefreedom8320]

@@JiaPia3 hey man your rash is gone! WOW how long did it take and what treatments did u do? thanks

[@JiaPia3]

Hey cutie! I love your videos, and I just love your energy. You’ve taught this old 42 year old woman so much! ❤️❤️❤️

[@KameronLester]

Thank you for the support always. I'm just sharing my life and glad that it can help someone. :)

[@JasmineBresnihan]

You look so good!!! I’m going to get back into taking care of my body. Thanks for the inspiration 💗💗💗

[@KameronLester]

You got it! just have compassion for yourself.

[@legendsthatlast1510]

I think you made one of the most important observations about weight loss that I never ever heard from anyone else and it really makes sense, like a heck of a lot of sense. It's when you said, "remove toxic people out of your life, because it generates stress." That makes soooo much sense, whenever I am around toxic people, it is like something spititual is going on and It's like no matter how hard I try I can't stop really impulse eating. But whenever I am around myself, I can kind of stop impulse eating and control my urges. It's like a switch that goes on and off, and whenever I get around toxic environments, even my finances significantly improve as well.

[@PreciousPlaylist]

Way to go Kameron. 🎉👏🏾👏🏾👏🏾✨✨✨✨✨✨✨✨

[@CutiePie_Leah16]

So Very HAPPY For YOU! YOU GO GET IT GORL UR AWESOME STAY STRONG AN STRESS FREE KEEP ON KEEPING ON. TAKE CARE HUGS LOVE AN BUBBLES FROM CANADA YOUR FRIEND LEAH XX

[@AeliciaMechele]

Congratulations! Great tips!

[@malevolentsiren]

You look so great! You looked well before too but you seem so comfortable in your own skin. Keep doing you boo! 😘

[@jamalsmiles1057]

Loved this!❤️

[@irenewilliams5145]

Is it healthy to lose 45 pounds that fast with HIV?

[@diamondbrown493]

Hey boo can you post more we miss you 🥰

[@SharlenesJourney]

Yesssss let the toxic people go

[@irocemrockett1118]

I’m sorry but this video is exhausting! Like why does it take you so long to get to the point! Like I feel like I’m watching commercials in the middle of your videos with all the rambling

[@niya5306]

then dont watch it..

[@irocemrockett1118]

@@niya5306 Girl STFU!!!! Mind yo damn business trick!!!!!!!!

[@lifelover1170]

You have a very kind voice

[@sidoniejordan-olsen7673]

Consult your physician before undertaking any diet or exercise plan. You are beautiful inside and out.

[@natewill91]

When is mom dukes coming back on the channel ?

[@bishopjoansie7416]

He died of aids most likely, losing 45 pounds that quickly is not good

[@natewill91]

@@bishopjoansie7416 damn … he passed smh 🤦🏾‍♂️

[@bishopjoansie7416]

@@natewill91 Rest In Peace 🥲 wrap it before you tap it, HIV is not a joke

[@robertwaynefathurrahman]

are u have done eating an Grain of wheat for increasing stamina

[@melissawake8229]

Love it 💯🔥❤️

[@ashishpal8362]

How cure your hiv Aids??

[@Bmoneyrecords]

You don’t

[@solo_nyc9142]

this what happens when u wanna be a fag this is how that hiv aids shit started now this mf can’t live🤦🏾‍♂️🤦🏾‍♂️

[@AlexaaCapella]

❤️ U

[@DDominoGeronimo]

You could be whatever size u want. Ur beauty is skin deep and it shows outwardly Pooh. ♊️ 💎

[@KameronLester]

Thank you! I feel like you get more love when you are skinny tho. I had to sit and heal myself from within too and zone out the superficial world...

[@DDominoGeronimo]

@@KameronLester skinny gets more lust but when I got thick I got more compliments myself.

[@DDominoGeronimo]

@@KameronLester social media is a facade anyways

[@yanco1279]

What’s your bros Instagram?