HOW I LOST 70 LBS BY CHANGING MY MINDSET | 5 MINDSET tips for sustainable weight loss & maintenance

[@brendawright5296]

Regarding the all or nothing thinking - I saw something the other day that I wanted to share. It said if you get a flat tire, you don’t just say oh well, and slash the other three tires. You fix the flat and get back on the road. That’s how it should be when we falter or make mistakes.

[@jamieladach1082]

Very good advice, thank you❤️💯

[@pattyfazzini]

You don't realize how your positive messages are affecting someone. Thank you for always keeping it real and giving people the self confidence to either start their weight loss journey, or to keep going. Great video, Nikki!

[@NikkiGetsFit]

aww thank you so much!! ♥️

[@RobbinHans]

I am a lifetime weight watchers member. I get so much more from your videos than I do from the ww meetings. You should work for ww. What an inspiration!

[@Ellen.Oestergaard]

Nr 5 hits hard for me. It took me a long time to start beliving I deserve to prioritize my health and start taking care of myself. I'm not fixed in that regard - it is a work in progress. Honestly, some days I feel guilty for taking care of myself. I know that sounds bonkers, but some piece of me feel like it is selfish, and then I feel guilty. And logically I KNOW that is not how it is, or that others dont percieve my sellfcare as selfish. All this to say, self confidence and beliveing in yourself is so, so important. And it is a work in progress :)

[@suehayden5520]

Oh my goodness I definitely have the all or nothing mindset! Great insights thank you!

[@TeacherKellyTag]

Binge watching all your videos for inspiration

[@eva122419]

‘I’m doing it for my health’!! I needed to hear that today 💙 Thanks for all you do…I’m so happy I found your Chanel… I really enjoy all of your videos (the beautiful cookies and your sweet hubby are a bonus 😁)

[@karenmabe9819]

I really resonated with the time will pass regardless portion.

[@CampMom2012]

Math nerd here. If you started in April 2020, then you're coming up on 4 years, not 3. Congratulations either way Nikki. Love you and your channel!!

[@nancyf2982]

It took a year for her to lose it. So she is maintaining it for 3 years.

[@aprilrodriguez6610]

Love the video and I’ve been incorporating pretty much everything you said and I’ve been maintaining my weight loss for over eight months now thanks

[@debbiegoff]

Thank you for the encouragement! I’ve ordered your cookbook and enjoy your channel. Also you are very talented!

[@NikkiGetsFit]

Thank you so much!! ♥️

[@aprilq116]

This video is reeally helpful! What resonated the most with me is that "time is going to pass, no matter what." Just bought your cookbook on Amazon too! I love your channel and everything that you share. Thanks so much, Nikki...you too, Adam! 😊

[@NikkiGetsFit]

That makes me so happy to hear!! And yay!! I hope you love it 😍 thank you!! ♥️

[@annacurcio7412]

Thank you for this! This advice is so important for us to all hear! You are helping so many people by sharing your journey!

[@satya-and-dean]

Thanks so much 😊 Very appreciated ❤

[@thunderfeetx9280]

Awesome video

[@NikkiGetsFit]

Thank you!! 🥰

[@dianawilliams9206]

Nikki, I love your videos particularly once’s like this. They are so inspiring! Thank you

[@NikkiGetsFit]

Thank you so much! 🥰

[@Pocomom1]

Great advice. You have been super helpful in my journey. Thank you.

[@NikkiGetsFit]

Im so glad!!

[@sharVday]

Great video!

[@lindakennedy4616]

So honest and inspiring. Thank you for helping so many people by sharing your experiences and wisdom. ❤

[@NikkiGetsFit]

♥️♥️

[@jlacolbert1]

Great tips! 😘🥰😍

[@BrendaLamon-p4x]

You are very inspiring. I am very grateful to be able to learn and be encouraged by your posts!

[@NikkiGetsFit]

I’m so glad! Thank you!! 🥰

[@suemazrn]

Guilty of all of these lol. But we can change the way we do things. I really find your videos so helpful, thank you!

[@MomoShow]

Thank you for this ❤ on a separate note…I would love to see a video on your Amazon favorites!! 🫶🏽

[@kellyprattson6336]

Thank you Nikki your videos are so inspiring! I love your cookbook its helped me a lot. 😊

[@kaylucero1376]

Totally agree! Just ordered the Cookbook yesterday so excited for that.

[@NikkiGetsFit]

That makes me so happy to hear!! Thank you!! 🥰

[@jillisenberg9704]

Great inspiration!

[@abcjerilee]

Made me think, a LOT! Love your videos! I wrote it all down. Thank you!

[@cemitchell6496]

Thank you, Nikki!❤

[@alissalanden8176]

Thanks for the info and great pep talk!

[@carolina.2624]

Needed this 🙌🏼

[@janettraugh9221]

Great video!!! So true. Thank you

[@catherinelynnbolithosloan]

Thank you for sharing this

[@carldilbeck]

Where did you get your salad bowl and what size is it

[@Dogmomamy]

Love this video! Thank you ❤

[@NikkiGetsFit]

I'm so glad! ♥️

[@ktrudy1]

I need this. Ty❤

[@robinmichel9048]

I joined WW the day after Christmas. I see so many people on the app who are SO concerned about their appearance. It's clearly their biggest focus. The other thing I see is a lot of people upset because they've been on the program for a few days and they haven't lost or maybe gained. I wish WW did more to help people change their mindset. But maybe it's something you figure out on your own.

[@loridoll7394]

Great video! How often did you weigh yourself when you first started your journey?

[@jenniferw1595]

Hi Nikki! New sub here! Random question: your eyeliner always looks beautiful 🤩 Can you tell me the brand? I love your makeup look💗

[@roses609]

Great video

[@NikkiGetsFit]

Thank you!! 🥰

[@tammystegall5130]

Your so sweet ! Great video ! Ty

[@RFMvids70]

So true with the mindset. #RFMvids

[@Sammy12346]

What was you’re starting weight and your current weight?

[@NikkiGetsFit]

Starting weight was 252 & current weight is 193 😊 I’m six feet tall as well!

[@KPR1995]

Hey! What was your experience with loose skin? 😊

[@popitzikaliou7]

How can I start ww with a free app calculator

[@popitzikaliou7]

The change came for you in mindset. Was it because you changed in mindset? I don't think itvwas because of weight watchers. I think it was time for you to change. I need help to change too.

[@annpruitt951]

How old are yall?

[@user-or6fq5ok7h]

😇😇😇😇👌💪

[@FreeBeLove]

Thank you Nikki!💖