THE BEST HEALTHIER SAUCES | my favorite sauces on my weight loss/maintenance journey | WW points

[@LilyPeterson-st2sh]

i liked the informative breakdown of low-calorie and low-sugar sauces. struggling with hormonal issues and weight management myself, it's a relief to find guidance. Aspect Health's personalized plans have been a game-changer for my emotional eating and weight.

[@susanbartone1347]

OFF TOPIC: the color of your sweatshirt really brings out the color of your eyes! So pretty.

[@4everwellandfit]

Bolthouse and G.Hughes (SF) are our favorites!!

[@gravehearted]

Many of my favorites were discovered based on your recommendations! Other sauces I really enjoy that are low points: Panera at Home Poppyseed Dressing (2 TB = 1 pt), Rao’s Pizza Sauce (1/4 cup = 1 pt), Tostitos Queso Blanco (2 TB = 1 pt) and ChocZero’s caramel syrup, maple syrup and chocolate syrup (1 TB = 1 pt), really delicious and no funky aftertaste.

[@paulamcleod1227]

YAY! I'm a sauce gal! I have found that all my sauces need to be swapped out for lighter options. Thanks for the ideas!

[@lindakennedy4616]

Great video! Today I made an easy zero point sauce to use with my hearts of palm chicken sausage veggie dish. 1/4 C Plain Greek yogurt, 1/4 tsp jarred garlic, capers, pepper, salt. Mix it in with the meal, add a Tbsp Parmesan. Fabulous quick meal. Total 2 points for the whole shebang. 1 for the sausage and 1 for the Parmesan.

[@MargaretMouton]

It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[@kimspear8177]

Love this!! really needed a sauce video thank you thank you

[@NikkiGetsFit]

I’m so glad! ♥️

[@bonniey.4699]

I agree! Bolthouse dressings are all so delicious! But I have to be careful of the expiration date when I buy them. They are yogurt after all! Love your channel, Nikki! I bought your recipe book! You’re a very talented cook & baker! Keep up the great work!! I’ll keep watching!

[@pamelasanders5657]

I’ve found that to be true as well. I do enjoy the dressings.

[@emilymig869]

I love mixing Bolthouse blue cheese with Frank’s hot sauce as a vegetable dip

[@debbiek4559]

I agree. I am the only one who eats them so I end up throwing away so much of the Bolthouse. But they are definitely good!

[@Baknnana]

Great info! Loved the video. I love many of the G Hugh’s sauces as well. I love the chicken one, also the ketchup. I recently ran out and had to use regular ketchup. I couldn’t eat it. For some reason, I now don’t like the regular.

[@exploralaura92]

Super helpful! thank you

[@jenniferw1595]

Hi Nikki- new subscriber here! Thank you for your videos. I love the what I eat in a day or a week bc it gives me so many ideas.

[@marilynwelther5823]

It’s good to see most grocery stores are now carrying a selection of point friendly items. This was not always the case. Recently found Skinny Girl salad dressings at Harris Teeter. They also carry Walden Farms salad dressings and two tablespoons of the Asian one is zero points. Did not know about some of the Bolthouse dressings you showed so will keep a watch out for them. Nice video.

[@tammeespringer6207]

Love this info! You mentioned a ginger dressing in one of your videos. Can you share which one you use?

[@845pops5]

Enjoyed hearing about the sauces, I too enjoy having them and find many with higher points and added sugar I like G.hughes and bolthouse as well. I have not seen that thousand island one around. I must find that. I have not had thousand island dressing in a long time lol.

[@loissage3630]

I loved this video. I only have the budget to purchase a couple of sauces at a time. It helps me to narrow down my selection. I also loved the tip about pasta and pizza sauce. Thank you!

[@gamergeekchic]

My absolute favorite sauces I’ve found are the G Hughes sauces, which was thanks to you and Adam. G Hughes Hickory BBQ, Cluckin Sauce (Chick-Fil-A sauce), Ketchup, and Honey Mustard have been absolute staples. 3 Tbsp for 0 points or up to 10 Tbsp for 1 point. Thanks for that recommendation!!

[@jayhulrs1435]

Agree! They are the best!

[@Pocomom1]

Try adding garlic powder and/or onion powder to the plain tomato sauce!

[@StaceyPickert]

Will definitely be trying some of these. Do you have a video of more pasta sauces you create? I notice when watching your snack reviews, you mention using some of the dips for different pasta sauces. I would love more information/ideas for that. Thanks!

[@vanessajenkins5703]

I really liked them Bolthouse dressings. I tried the blue cheese on breaded fish and it was so good

[@lidl88]

Ty for these awesome ideas, some of which I already use! My fav jam/jelly rn is by Chia Smash; you can have 3 Tbs for 1 point or 6 for 2 points; SO delish! I put it in my Greek yogurt & cottage cheese & of course now I have to make a PB&J! :-)

[@kristinelightle7857]

Have you tried any of the Skinny Girl dressings?

[@83prettyblack]

The hellmans is my favorite, I use the lite and I use Bolthouse ranch and cesar.I was totally checking out Tz sauce at Aldi yesterday

[@joannafoster3423]

Both Heinz and Kroger make Zero Sugar Ketchup that's 0pts. And G Hughes makes a honey mustard dip that's 1pt.

[@angelamcpherson8283]

Condiments or sauces are everything !

[@jenniedahlen6325]

Great information, Nikki. I use a lot of the same sauces. Their all very good!

[@dionekrueger8103]

Love love love this info! Ty Nikki!

[@SherryMcD]

Thank you!

[@patriciakeever7227]

love the ghughes

[@AM-wt2ul]

I was hoping you would post something like this!! I tend to eat plain, boring foods and then get mad about it. LOL

[@kristiej2925]

I wonder if you thawed frozen berry mix and blended if it would be like the berry syrup.

[@gravehearted]

yes, it does and is delicious on yogurt or ice cream, but you may need to cook it down for a while if you want it thicker

[@froggie211]

Try Fritos french onion dip! SO GOOD! only 2 points for 2 & 1/2 tablespoons

[@patf4780]

I love the Wing Time Buffalo Sauce. I get it on Netrition It is my all-time favorite. Adam should try it!

[@pllennox]

Love this info! Thanks!❤

[@jocelyngarcia178]

Have you guys had the vegan buffalo dip from Trader Joe’s?

[@meredithrock]

I miss the Trader Joe’s Queso. We’ll have to try the Pace one.

[@sharijd726]

I have tried using silken tofu in place of mayo for chicken/tuna salad. Zero points. Just make sure it's non-GMO soy/tofu. I actually was told to try it by a friend who owned a deli who said they made all their salads with the silken tofu instead of mayo!

[@roses609]

Great video

[@sharondennis7185]

Lakanto makes the best sugar free maple syrup!

[@UKjaydee]

Do you ever talk about plateaus or frustrations you've faced on this journey. Might be good to let people know that it's not hunky dory and buying all these snacks and prepping all these meals is the just the sweet side...

[@NikkiGetsFit]

I show every side of my journey on here! Here are some videos about plateaus and struggles I’ve faced kzbin.info/www/bejne/rJzQnmiNYpdnbKM kzbin.info/www/bejne/eZO9nniai8mqmqs kzbin.info/www/bejne/r5WxY32qjpqGq6s kzbin.info/www/bejne/nGKTq4Nqm72jrbs kzbin.info/www/bejne/oHi8hpiiotSAeac

[@debiwillis9045]

I make my own pasta sauce, but I add petite diced tomatos, onions peppers mushrooms, I could never eat plain tomato sauce🤮

[@The1952trouble]

Great video.