How I Lost 70 Pounds and Kept It Off! | Uncle Si Robertson, Jay Stone & Christian Huff

Uncle Si Robertson and Jay Stone, hosts of the "Duck Call Room" podcast, share all the details of their current workout routines, how they trained in the military, and how they maintain their spiritual health. Stone reveals how he lost 70 pounds and what gave him the motivation to keep it off. He also talks about functional fitness, how he got into boxing, and how Brazilian jiu-jitsu changed his life. Si tells the story of the day he did 350 push-ups and reveals how "Duck Dynasty" solidified his faith. Check out Si and Stone on the Duck Call Room podcast every Tuesday and Thursday.
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ABOUT THE 4:8 MEN PODCAST
Are you ready to build a strong body AND a strong faith? Christian Huff harnesses his passion for faith, family, and fitness to help you train physically and spiritually. 1 Timothy 4:8 says physical training is of some value, but godliness has value for all things. Join the community of 4:8 Men, and be encouraged as we work together to live a life worthy of the one God calls us to.
ABOUT CHRISTIAN HUFF
Christian Huff is husband to Sadie Robertson Huff and father to his daughter, Honey. He loves to help share the Gospel with people through fitness and encourage men to truly follow after Jesus. Christian helps lead an evangelism ministry at his local church back home and is passionate about seeing others come to know and experience Christ.
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[@cherylhee9762]

I love how Jay Stone has taken Uncle Si under his wing. Thanks for keeping Uncle Si alive!!

[@ginamcknight8115]

Love Uncle Si and Jay Stone!

[@codyrecanati7718]

I couldn’t help but notice that Jay Stone and Jase Robertson speak almost exactly alike

[@deborahreinacher2783]

Great podcast Christian! Jay Stone and Uncle Si are great guests for your podcast. Thank you for another opportunity to reach out to another podcast.

[@jacobmasters438]

Came here cause Martin in the Duck call room told me to lol.

[@OldKetoLady]

I am 66 and have DDD and started keto lifestyle back last Feb and have lost 50 pounds so far . I now wear a 6 petite . I am wanting to know what the snack is that Stone has in front of him and also what is the shake or drink he is drinking please? I am asking because I have spent a lot of my savings on keto products and love perfect keto and keto chow and also choc zero products . You all look great !! Sure is nice to get healthy even though I am old now sure feels good to look and feel younger and healthy . Wish I had not let myself go because of sadness and life choices and just giving up . God bless and I agree never going back . I grown kids hate that I don’t cook good ole country sugar food any longer but it is what it is . Time to work and take time on me for a change

[@jimboslice9472]

less sugar more water

[@cherylhee9762]

Good job 👍!

[@johnkoelz5342]

It is impressive just how much Jay cares/loves for Uncle Si! No question that he has and will add many years to Si's life through his friendship and care!

[@deborahreinacher2783]

Jay Stone you need to publish meat cookbook. Write it and they will buy it! God bless you and Uncle Si.

[@vanmoody]

That cool man could smoke road kill and it would be good.

[@cherylhee9762]

That's a great idea. If Phil say his cooking is good you know it's really good.

[@courtneesdad]

I absolutely loved this podcast. There was a lot of life experience in one room. The old man, middle aged man and the kid.

[@vanmoody]

Yesterday, I got my first bobblehead as a Christmas gift. It is a bobblehead of Uncle Si.

[@bingorfm724]

And with the different ages, there can be different point of views of fitness and different kinds of fitness training for different age groups.

[@lubrown763]

First time listener here. Love this podcast, great combination fitness and faith. Well done, great guests 🙏🏻❤️

[@kellyreece8081]

Thanks for having Si and Handsome on your show! Love the Robertson clan

[@GoTellJesusSaves]

Great show! God bless you and this channel and use it for His glory. Merry Christmas to you and your family!

[@KintaDienguele]

I have recently started my personal fitness & faith journey and I’m glad that this podcast has emerged at a similar time. This is the second episode I’ve watched so far, and I look forward to tuning in to future episodes. Keep up the good work! And keep sharing the hope of Jesus. “Beautiful are the feet of those who bring good news!” -Romans‬ ‭10:15‬‬.

[@truth3598]

Very very sad, to make coin off the son of the Lord's Name, shame shame

[@xjackiex24]

Jay Stone and Si .. good podcast. Y'all rock Christian Huff. Thanks 👍

[@soundoff61]

I'll apologize for this long post in advance. I gained weight after losing vestibular nerve (balance nerve) to a brain tumor. I had to re-learn to walk. 14 years later I still can't walk a straight line. Before surgery I walked 5 miles every weekday with a friend. Then several miles every day in the course of the day as a lady farmer. Now walking any distance past 1/4 mile makes me physically and mentally tired. I have to concentrate on being upright. Hard to explain how hard it is to have to think about each step I take and the fatigue it causes. I can get in a mile using hiking sticks. I can struggle my way uphill. Can't go down hill with out assistance. December 2019 I had to have a knee replacement. The ends of the bones were breaking away. I worked hard 3 months leading up to the surgery to lose weight. Lost 30 pounds. Complications have left me with partially paralyzed leg, hip and lower back pain from the pull the leg puts on them. I have a brace from knee down to keep my foot from flipping over and a back brace for when I walk, go to grocery store or do house work. My knee no longer hurts 24/7 but I'm even less mobile. I gained back those hard lost pounds plus 7 more. It's depressing to have gone from fit and active to semi invalid. I've got a recumbant bike and pedal 6-8 miles every couple days. I've set myself a challenge to walk every road in our hollow between January first and the first day of spring. I've been trying to build stamina since November and have dropped 10 pounds. There's about 7 miles. About half are steep and we can only go up in a 4 wheel drive truck. Counting my hiking sticks I'm calling that me being 4 wheel drive. I plan on having my husband string rope on down hill parts to use as a rail. I used to be able to walk them all in about 2 hours. I'm not complaining. I got up this morning breathing. With out God and good surgeons who prayed over me before surgery I'd have been gone in 2007. God left me here for a purpose. Right now I'm taking a break after about 30 minutes of housework. 30 minutes work with 30 minutes sitting is my norm now. I can't work cows as I can't move fast enough. I kinda feel useless alot of the time. I think if I can get my physical body in better shape it will help my spiritual life. I spend too much time worrying about what I can no longer do. I need to aim at getting in BETTER physical health NOW and not try to do what I used to be able to do. I let past memories of the old me hinder where I am now. Something Jay said made me realize this. I can not get back there but I can get in a new better shape. At 60 that's my hope. I think I'll take Jay's challenge to make myself sweat every day. Right now I only break a sweat 2 or 3 days a week. PS... I have a walking secret for bad weather. I go to Home Depot and get a cart to use for balance and I walk. Small town version of a mally. I can walk farther on the smooth surface than on our bumpy country road or farm roads and trails.

[@cherylhee9762]

So sorry you went through all this. You are doing the right thing! Just keep moving and never give up!!

[@taylorscock]

Best podcast episode ever!!

[@a.s.w.508]

This was great, Christian. You are a great host! Can't wait to see your next Christian Huff channel video.

[@deanaderrick3474]

I'm not as physically fit as I would like to be, but 6 years of yoga has lowered my blood pressure, gotten IBS under control, and am able to move with less pain daily. Once I started, I never stopped. No going back for sure.

[@cherylhee9762]

Awesome 👍!

[@teddyboy252]

Uncle si God bless you

[@maliahoneycutt4951]

This is literally amazing!!

[@michaeldayridgewaydrums8107]

Agreed keep up the good work with your hands and with Christ love you guys and I'm ready for more maybe Phil from the duck call room next time?!

[@naomiinman4197]

Great podcast !

[@kathymclain2632]

Jay Stone is an amazing man.

[@sniversnafer]

I need to start going back working out again. Today, I weight 198 pounds but 3/4 years ago while i was working out I gone down to 172 pounds and going down and I start to look really good for the first time in my life and others begin to see me first time includeing myself. Now I need to go back to this again..

[@cherylhee9762]

Just do it!👍

[@sniversnafer]

@@cherylhee9762 finding a good gym..somewhere in town.

[@cherylhee9762]

@@sniversnafer walking is great exercise. Do it a little at a time and gradually increase. Just in a safe place and it won't cost you a dime and you won't have to worry about Covid. Best wishes!

[@sniversnafer]

@@cherylhee9762 i been doing that. walking and taing the stairs for work and bike riding

[@cherylhee9762]

@@sniversnafer awesome! Do

[@maryjanemooredowns4755]

I am 62 and I was 311pound i lost my husband in 2005 and decided i had to do something i started walking now i weigh 154 but last march i list my left leg to below the knee but with God I am no longer on insulin I want to get my prosthetic boot so I can walk around again I walked five mile to ten mile a day every day

[@cherylhee9762]

Awesome 👍!

[@lisawilson723]

I love ❤️ uncle Si and jay stone great show

[@leann4925]

I agree with Si as I too have COPD from smoking. I have stopped smoking but like Si said when you over do it no fun. I do know that there is a God as the heavens and earth just didn't go poof and it was here. Jesus is our savior as he was born on earth lived among humans and died for our sins and risen into heaven. I do need to take up Jay's advice as do need to get somewhat in better shape. Enjoyed the show and thanks.

[@TheMorganGibson]

Uncle Si is still loving tea it seems like lol!!!

[@roeirwin1629]

My two favorite Si Stone

[@ginamcknight8115]

Amen Si!

[@jeremiahgould1326]

Christian Huff man I am believe in Jesus like you i love warking out i hold 2 World Records in the Guinness world record books a 135 one arm pushups in a minute. Got to you tube look up Jeremiah Gould. Love your show man.

[@kathysoccermom3751]

Back In biblical times, daily life and getting food/water was so hard that walking a mile or two for a heavy clay pot water was a workout.

[@roeirwin1629]

Stone super hero

[@wyattholmes4610]

Hey Christian, I’m new to the podcast but do you have any advice about how a 6‘4“,230 lbs 13 year old can lose some belly fat?(I would say I have also have a very big bone structure) Ps: please give me any advice if you have any people! 😂

[@mickbennett2595]

Delta Force is the Elite of the Elite tell si to look it up

[@perryknetter8577]

Jay Stone I'm a truck driver what would you recommend for me to hunt in the mountains

[@texascountry7663]

Amen!

[@fattymccracken7407]

is that Jim Beam in that cup

[@johnnyschmidt6945]

Yeah um 😐 yeah sure. . More to life than all this stuff

[@albietzaesthetics1064]

🥩🙏🧠🥩🧠🙏

[@paulklemer]

Stone: we decided to keep him alive. Stone, I didn't know you were a life giver/extender....why do t you keep yourself alive for a 300 years

[@truth3598]

Can't follow this guy, has he ever done manual labor. Silver spoon in mouth and marrying into money doesn't get me suckered in. Unashamed show is the one for the believers and the working man and woman.

[@KintaDienguele]

I strongly disagree, and it’s very unfortunate that you feel this way. In all, this podcast is about building people up in the faith; and at the end of the day, that’s what matters most- not someone’s economic background. Furthermore, Ephesians 4:29 says, “Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.” It’s true you may not like all parts of this podcast, however, you can express that discontent in a way that’s constructive, not dispiriting. Even more, if you’d like to contribute to the betterment of this podcast you could 1. mention topic ideas you would like them speak on, or 2. make suggestions on how they could improve the overall quality of the podcast. May God continue to bless you, the cast, and all listeners of the 4:8 Men podcast ❤️

[@truth3598]

@@KintaDienguele suggestion quit acting like you're mightier than thou. Figure out the fakes, if not then you are doomed

[@truth3598]

@BeabanyRose dang what a brown noser. Not about $, that went over your head. It's the NEVER hit a lick, I'll spell it out, never put a callous on his hand from HARD WORK.

[@truth3598]

@BeabanyRose dang what a brown noser. Not about $, that went over your head. It's the NEVER hit a lick, I'll spell it out, never put a callous on his hand from HARD WORK.

[@truth3598]

@BeabanyRose Another mighty than thou, thumper. Holy Roller, God judges not YOU. Every man and woman has got to know their limitations. Unfortunately, you don't, so sorry for your upbringing.