How I Lost 75 Pounds in 9 Months - Body Transformation

[@adellstewart2274]

Long-term dedication pays off! The Fun Fit Book has been my constant companion throughout my journey.

[@gregdoucette]

Watching me sweet!!! Happy to see I helped to educate on the proper way to lose weight. ⭕️

[@paulspys]

GREG IS HERE

[@heisenberg473]

Yo hello coach

[@averageminionenjoyer4003]

GREG!

[@randomw9804]

My doctor

[@JDage]

GREG! Didn't expect you here :)

[@Flea]

THIS IS A HUGE W🔥 LETS GOOO!!

[@aliciahardt9769]

faze flea omg omg i love ur vids

[@sxreech]

Ayeeee

[@ishaaqu3.a]

NOW UPLOAD THE FUCKIN VIDEO ALREADY

[@xaneharry8423]

no

[@tripleb303]

Hey, what’s up guys-calmly-today I’m reacting to SypherPKs transformation-so let’s get into it- que Samsung noti sound

[@Scouppi]

Great work man! Amazing results💪.

[@amariweather5622]

Chicken

[@bruh5198]

scouppi lol

[@Gus.VR-qs2xc]

HI

[@littleskater]

Moro mitä äijä

[@swipa_0]

Wow only 4 replies

[@T5G]

Inspiring

[@THEGREYZONE4729]

Hey man love your content!

[@ss-bq2ee]

hi

[@ramsesthechampio3133]

Hi

[@logicduck5071]

Tommy

[@AAK64824]

Let's see how many subs I can get from this comment Currently : 145

[@Geerzy]

Legend. Still a hardcore gamer but super fit/healthy at the same time. Big inspiration!

[@bloxyranks]

He does it all

[@Floresss15]

Fr

[@rishi6908]

We have to just touch grasses thas all .

[@Randarrradara]

It's very easy with his budget and at-home job

[@rishi6908]

@@Randarrradara yes very easy

[@ArchivedTuxy]

Mad respect. That's just hard work and dedication

[@trexz3720]

Facts fr fr

[@aqaurus1681]

The dude looked like a extremely inflated balloon when he was 265 the guy is ripped now

[@rileyhi8281]

Facts and I dropped a sub

[@epicplayz5054]

Bruh he just lost everything he didn’t even gain muscle 😂

[@tjprice_27]

@@epicplayz5054 are you high?

[@N3ll03]

this is actually one of the hardest things for someone to do in life. mad respect because it’s such a self confidence thing and to get over the stage of actually going out to work out is the hardest step as well as with changing your diet

[@kman_lion9012]

The Good News is that if you believe in the Gospel you are saved, we are not saved by works, we are saved by grace through faith in Jesus Christ, He Loved you so much that he died on the cross, and paid the penalty for your sin so that you can be saved and have eternal life with him in Heaven Forever. God desired to have a deep intimate relationship with you, God just wants you to believe on the one he sent and that is (Jesus), Here's the Gospel in a Nutshell, Genesis 3 it talks about the Fall of Adam and Eve. How they sinned against God and was deceived by the serpent. God sent Jesus into the World so that he can die for all of our sins, so that we can be saved. Read the Four Gospels, which is (Matthew, Mark, Luke, John). Then read Romans, Ephesians, Galatians, Titus, Colossians. etc. Spread the Gospel. Hallelujah, Accept Jesus Christ as your Lord and Savior, He died for you. ❤️

[@itsOrba]

Congrats on the weight loss bro this is very motivating

[@Skelz2K]

I know right!

[@_yanar_]

It made me go to the gym again..

[@Bdwke]

Scammer person

[@diegopina9522]

@@Bdwke ain't now way XD this kid liked his own comment and, no that is a dif person sped kid.

[@skitl330]

Hello

[@JDROCKS]

Goals!

[@xeureyli]

Hey JDROCKS

[@fahd8212]

🥅

[@TrYhE]

kkkkkkkkkkkkkkkkk

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@NSSweat]

Yo do u guys think I'm good for a 30fps switch player? check me out and be honest pls :)

[@Outflex]

Consistency is key! Fire video bro!!🔥🔥

[@Pancake_lover18]

🔥

[@TrYhE]

kkkkkkkk

[@monxzer6866]

Hi

[@trexz3720]

Fr

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@Brey]

Congrats on the weight loss, PK! I lost 75lbs too. I started my journey in mid-2019 and kept pushing through when Covid started. I used to be 263 now I'm 187 (I'm 6 foot 3). It's great to see many influencers like you showing that we can be fit and still play games. Also, your bench press progress is insane

[@kman_lion9012]

The Good News is that if you believe in the Gospel you are saved, we are not saved by works, we are saved by grace through faith in Jesus Christ, He Loved you so much that he died on the cross, and paid the penalty for your sin so that you can be saved and have eternal life with him in Heaven Forever. God desired to have a deep intimate relationship with you, God just wants you to believe on the one he sent and that is (Jesus), Here's the Gospel in a Nutshell, Genesis 3 it talks about the Fall of Adam and Eve. How they sinned against God and was deceived by the serpent. God sent Jesus into the World so that he can die for all of our sins, so that we can be saved. Read the Four Gospels, which is (Matthew, Mark, Luke, John). Then read Romans, Ephesians, Galatians, Titus, Colossians. etc. Spread the Gospel. Hallelujah, Accept Jesus Christ as your Lord and Savior, He died for you. ❤️

[@khaledhamlil984]

@@kman_lion9012 how is jesus god and at the same time god sent jesus ?? did jesus sent himself ?? hahahahaha complete bullshit

[@JDuth]

thanks for making this video, really inspiring stuff man

[@Amomoo]

yoooo jduth

[@Exfectz]

Omg HIII JDUTH U MAKE THE BEST DEATHRUNS PLZ RESPOND

[@treezybreezy7411]

Jduth💙

[@TrYhE]

kkkkkkkkkk

[@dxnixble]

God still loves you it isn't to late to repent and sup

[@CHEFPKR]

Congrats on the hard work man, keep it up!

[@mok27]

yup

[@matchew1232]

CHEFPK?, 👋

[@Yoboy_armin]

First verified reply

[@qchrl]

There is a imposter among us

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@thecardguy]

LET'S GO! Super motivational

[@Harry-Kane-is-a-goat]

Why you not verified

[@waizwajid5621]

Why not verified

[@jyotirawat7802]

why are you not verified??? you have over 1M subs

[@srishkb]

Y u not verifies

[@forestaeon]

I haven't watched you in a while and noticed you looked really happy, like beaming out of your eyes with life, and it's so good to see you taking care of yourself and so obviously feeling good. Much love!

[@kevinsmak]

Nice work, I'm also working on this (Week 2). I thinking tracking food, exercise, and weight loss are some of the best motivators for us gamers.

[@Omesh5945]

Yesssirrr

[@deadaccount404]

@@Omesh5945 huh there's a checkmark but no likes or replys also "second"

[@NSSweat]

Yo do u guys think I'm good for a Nintendo switch player? check me out and be honest (◍•ᴗ•◍)❤️

[@alejandronieto7033]

I used to watch you when you would do tournament in Clash Royale, the good old days.

[@Probably_David]

Can weight loss affect the way you play in game? I realized that in the esports community, you don’t really see a lot, if any, overweight pro players, and I always wondered if losing weight and elevate your skill.

[@Flexinja]

you’re a beast brother 💜

[@owentarjanyi772]

flex? 😳

[@User-p7c1y]

@@owentarjanyi772 what flex?

[@owentarjanyi772]

@@User-p7c1y the youtuber is flexninja

[@evertbeevert3350]

I didnt know you watch sypherpk. ps i love your streams and videos

[@rippleyanddrago9718]

Why are you verified

[@CollinAndMichael]

I don’t think people realize how well planned out and put together these vlogs are especially considering Sypher just recently started making them. Amazing job Sypher and Jack!

[@clapeople]

Don't forget about oni studio's and manishe for helping

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@thangamani9364]

The only one who is above verified people

[@noobdave474]

Ive lost 135 lbs since feb 17th 2022. I still have a long way to go but my journey is very similar to yours even though i had way more weight to lose. Educating yourself about fitness and nutrition is so important. It changed my life so much that now I think about the way i used to live and how I would eat, and i just cant believe I let that happen for so long. I look at food much differently than i used to. Even though I still have over 100 lbs to lose, i feel like ive made a lifelong change in lifestyle and ive already succeeded. If you are reading this and you are obese like me, i know that feeling that its impossible and you are just the fat guy like you always have been and always will be. Please know that that is not true, and all you have to do is educate yourself, and find a sustainable approach that works for you. Dont compare yourself to anyone else. Tailor a plan just for you and you got this. Make it through the first 3 months and its smooth sailing from there.

[@rjcox10]

60 kilos is a lot to lose, ur doing great😊

[@mauhhh9173]

holy shit bro that is an insane amount of weight lost in such a short time period , goos shit keep it up

[@-Aidan]

Damn son, you smashed your diet! that's the hardest part for me to remain most disciplined haha

[@tweetybird4]

🗿Boi 🗿what 🗿the 🗿hell 🗿boi🗿

[@yoursubconscious1774]

Hey Aiden love the content

[@syko4786]

Hey Mr. ThiccAidan

[@matyasalmassy6523]

Hi Aidan😯😯😯

[@imamradilicu]

let's goo

[@SubTheGamer]

Respect, my dear brother!

[@Plaugeツ]

Ayyyfirst verified reply!!!!!!

[@radar8630]

@@Plaugeツ it wasn't...

[@MrBugl17]

@@radar8630 shush

[@ceciliobueno4495]

i im more buuf

[@radar8630]

@@MrBugl17 nize

[@actuallymichael03]

you had a huge Glow up Sypher 💪 good shit my man ❤️

[@DoNotReadMyProfile69]

Yep

[@DoNotReadMyProfile69]

@@YoMateo. *no*

[@slosandwich7287]

I just wish people would check out my content

[@dnxx503]

@@DoNotReadMyProfile69 you were right

[@TheSigmaCompany]

I’ll check you out my man

[@GRITT_]

This is so motivating! I was 195 in high school dunking and now I am up to 290. Almost 100lbs! but this video got me motivated to get back to it.. Thanks Syph!!! glad your journey went great.

[@RazenKiritani]

how are you doing now

[@mypfpisyourdad422]

Bulldozer

[@mypfpisyourdad422]

Jk bro that's great

[@DarthScott]

195 in high school???? I was 90 pounds in 8th grade.

[@AlazarPauls]

@@DarthScott lmao me too i was skinny af

[@ezhilanx7557]

I like how Jack put Tim as a Fitness influencer 😂 😂

[@dipakgosain]

😂

[@slosandwich7287]

I love it when I get the notification “someone subscribed” and “someone liked your comment”.,

[@AAK64824]

Let's see how many subs I can get from this comment Currently : 145

[@jessieledits4403]

@@ezhilanx7557 and you ruined it😒

[@stringcheese27]

@@ezhilanx7557 I was smiling until you had to self promo

[@ThePurpleHydraa]

This is so inspirational honestly I might start incorporating some of this in my life! Thanks Sypher!

[@qaisemir3439]

Me too this made me want to get better

[@setos_7ti13]

Same les goo 💪💪

[@krismanoilov4395]

I love how he showed Tim the tat man when he said fitness influencers.

[@nolanwright9968]

Tim the fat man

[@dylxnjs]

Not funny grow up

[@vigi_21]

@@dylxnjs shut up fortnite kid

[@duanebaron5238]

@@dylxnjs your grow up fortnite kid lmfao

[@nozadnazmi9937]

@@dylxnjs yep

[@aka_botboy6753]

im only 14 and I'm at the same weight sypher was when he started. I stream too and put my health to the side to focus on content creation. I'm gonna be trying the same thing sypher did and updating this in 100 days to show how I did. sypher's transformation has given me some motivation

[@Fusionbomb-nd4hi]

Good job

[@LukeTheSchoolBoy]

Good luck

[@davontepowers1246]

Update

[@mighty86]

I’m just now getting into working out so seeing this video is a huge inspiration for me to keep going. I’m not overweight but my physical health and physique is not close to where I want it to be. Thanks for the awesome video. Let’s get it!

[@wi.b22]

Same here man

[@blank_C7]

He’s mentally and physically ready for his icon skin now

[@wolfie7575]

Hah hah this is crazy 🤣

[@ThanoseTheOneAndOnly]

BRO HE BETTTER GET IT

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@wolfie7575]

@@bellapoarch9177 oke

[@ThanoseTheOneAndOnly]

@@bellapoarch9177 roses are red violets are blue maybe you you should be a better youtuber too, coz you wouldn’t have to be here spamming if your content wasn’t doo doo 💩, please reconsider your life because you don’t got a clue that this clickbaiting nonsense won’t take you far and you know that’s true, instead be your kind, loving, and genuine self aswell as grind hard with those attributes so you can one day become apart if the youtube legends crew

[@Fvasquez510]

This is really awesome bro! Especially for the streaming/gaming industry. Definitely something that’s not spoken about enough. Streaming and gaming is completely sedentary and it’s very easy to lose track of your physical health. Being able to empower and enlighten gamers to remain cognizant of their health is huge! Awesome job!

[@kman_lion9012]

The Good News is that if you believe in the Gospel you are saved, we are not saved by works, we are saved by grace through faith in Jesus Christ, He Loved you so much that he died on the cross, and paid the penalty for your sin so that you can be saved and have eternal life with him in Heaven Forever. God desired to have a deep intimate relationship with you, God just wants you to believe on the one he sent and that is (Jesus), Here's the Gospel in a Nutshell, Genesis 3 it talks about the Fall of Adam and Eve. How they sinned against God and was deceived by the serpent. God sent Jesus into the World so that he can die for all of our sins, so that we can be saved. Read the Four Gospels, which is (Matthew, Mark, Luke, John). Then read Romans, Ephesians, Galatians, Titus, Colossians. etc. Spread the Gospel. Hallelujah, Accept Jesus Christ as your Lord and Savior, He died for you. ❤️

[@mitchellcampbell8322]

One of the most factual realistic and motivational transformations out on KZbin, extremely extremely valid information throughout this whole video much love man ❤️

[@vaibhavselvakumar4924]

3:09 funny how TimTheTatMan is there for fitness influencers lol 😂

[@vaibhavselvakumar4924]

@superhero ikr

[@christianaugustine9490]

He actually is very well educated and knows what he’s talking about in terms of weight loss

[@elliottvaughan2194]

@@christianaugustine9490 that explains why he is shredded

[@Warr.]

@@elliottvaughan2194 yeah he is bro

[@ethanslegend8094]

No but Tim is also working out and is trying to lose weight, he has actually lost a lot

[@paulgreco371]

So happy for you. I’m down 103 pounds since the start of 2020 and still going. Everyone goes at their own pace, but we all can get to a comfortable and confident spot if we try!

[@tofu2380]

wow man, thats impressive, I’m only 14 right now but I’m trying to work out a decent amount, I’ve been eating a bit too much so just trying to calm things down a bit.

[@braedenarndt5094]

Great job man! Keep up the grind!

[@StrawberryDreamsicle]

@@tofu2380 at 14, unless you’re overweight you don’t need to be losing weight.

[@ruggsyadig]

@@StrawberryDreamsicle in my case im 17, I play football and im 6'0 248// is that bad? And just a side note: i realized during football I gained more weight than just staying at home and drinking water while sleeping😅

[@sensei6368]

@@tofu2380 I am 14 too but instead of focusing on losing weight i am focusing on workouts for building muscles 👍

[@kill3650]

This man really showed Tim the Tat Man as a fitness Tik Toker 💀

[@m9gh_392]

Lol

[@blizify1365]

You mean Tim the fat man

[@crulovesrats7885]

@@blizify1365 bruh lol

[@1tubax]

@@blizify1365 Tim the tit man lmao

[@notforzelle]

LLOOOLLLL

[@Vegas_Bug]

I haven't watched your content in about half a year. KZbin recommended me one of your latest videos and I freaked out and didn't recognise you! Great job with your weight loss man you seem a lot happier and excited.

[@good4life419]

What makes this man great is that he is an insanely funny, cool, healthy guy that still makes great videos for us!!

[@jessieledits4403]

@@YoMateo. BROO YOU GOT FUCKING 13 k subs stfu

[@LC_-id9wy]

@@YoMateo. Your content is just like all the other billion Fortnite kids out there. It’s just another average cringey Fortnite kid channel

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@cdub_cr]

Mad respect Sypher. I’m a trainer myself and the dedication you have shown is next level

[@Big_Egg1122]

you are blessed the top non verified comment

[@sunzvfx3163]

Sypher deserves a big round of applause 👏

[@TheSigmaCompany]

Exactly

[@manuelbaut1044]

@@YoMateo. cringe

[@MiMo-IQ]

Eat ur fucking cigar first how long have u had it in ur mouth

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"....

[@iyflihg3870]

Sypher amazing work. I watch your content everyday, and I love how you try to educate people on the importance of fitness hope you keep up the good work. Lots of love and support

[@samplant2833]

Damn this actually does motivate me bro. I wanna get on that grind now, been seeing u looking better and better and it's been kinda tempting me to really give working out a good go but I've been half assing it for a while cause I really couldn't be bothered. But seeing this video has really motivated me. Ur such a hard worker man I hope I can get to a point where I can be proud to work that hard on things in my life too cause it really does pay off.

[@edwardcharles8094]

Don't go in too deep tho. Start with a few things and gradually do more and more. As Sypher says it's easy to do way to much for a week and get fatigued and giving up. Good luck in your journey 😃.

[@samplant2833]

@@edwardcharles8094 Thankyou 👍

[@koruakuma]

Fuck motivation. Learn to be disciplined.

[@shotggs9156]

I’m so proud of you man you’ve come so far and to see you taking care of your self is incredible. Love you and keep going ❤️

[@jarlbosh]

@@YoMateo. shut up

[@dhdhdjsksksjsshshdjdisjdhd2919]

@@YoMateo. be quiet and don’t do this this just annoys people and doesn’t give you subs

[@dhdhdjsksksjsshshdjdisjdhd2919]

@@YoMateo. reported for unwanted commercial content or spam

[@slosandwich7287]

I love it when I get the notification “someone subscribed” and “someone liked your comment”.,

[@AAK64824]

Let's see how many subs I can get from this comment Currently : 145

[@Dxklan]

its actually really impressive how accurate and informative this video is. one of the only non-fitness youtubers that knows wtf theyre talking about

[@swimmingrobot1219]

It's because the smartest people know how to listen to people smarter than them.

[@ivy_savage69]

@@swimmingrobot1219 Very well said

[@Paratzu]

@@swimmingrobot1219 100 percent true dude.

[@bugi9409]

let’s gooooo it’s my first month of home workout and lifting weights i already see some changes … never give up guys discipline is the key to success

[@witchwalker7065]

"My physique is not that impressive" It looks impressive to me PK. Fantastic achievement 💜👏

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@tanzimhuq768]

3:07 no way he just did Tim like that 🤣🤣

[@D1Kwazy]

💀

[@dreygonschear]

This is so motivating. It makes me actually wanna change and actually exercise and lose weight.

[@jeffb7848]

Do it

[@huntercarey2667]

Bro I'm proud of you and you're going to inspire a lot of people to do this. Great job keeping it real and simple, seriously. This tone in this video is perfect to not to scare people away from a change like this.

[@ItsBatsyy]

Glad to finally see somebody actually promote how losing weight really works. All the matters is calories you don't need some crazy diet. If you want to build muscle you needs to make sure you hit your protein but even that is not that strict. Far to many people think there is some special diet that will help them lose weight when in reality if you just count your calories and make sure you are in a deficit you will lose weight.

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@bigsmall2842]

Might as well take other things into account just for your overall health. When dealing with obesity it’s definitely just cals in vs cals out, but if you want to have the best energy and overall health you gotta start easing into a more strict life style. Doesn’t hurt to preserve longevity.

[@ItsBatsyy]

@@bigsmall2842 While you are not wrong so many people get told they have to do crazy things to lose weight and it makes them not want to even try when all they need to be told is to count calories. it really is that simple and if more people knew that they would be able to get their weight under control and then after that slowly work towards being more healthy.

[@bigsmall2842]

@@ItsBatsyy I 100% agree.

[@gunnf1re329]

Mad props, the transformation not even just the weight loss but the muscle gain and your overall apperance and happiness have increased mad motivational Amazing video!

[@TheStefalicious101]

You motivated me sypher! I lost over 45 pounds. I was 265 and now weigh 220 and still going strong 💪🏼 let’s get it🙌🏼

[@Wolvesdaily]

You lost this much in a day?

[@TheStefalicious101]

I wish. No I started in April.

[@rizzlo]

how tall are you?

[@Wolvesdaily]

@@TheStefalicious101 oh gotcha. Keep it up bro!! 💯💯

[@TheStefalicious101]

@@rizzlo i’m 5’6”

[@najo876]

It really does get me hyped up to see someone that dedicated to lose alot of weight within months SypherPK you have inspire me to keep going when i feel like to give up

[@rasalresid9147]

Great motivation!! I remember starting my own transformation about a year ago. I bought a diet plan from Dietarize and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 85lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀

[@karlbodmer4368]

Great motivation, shame on your brother as well hahaha

[@klarabartos4208]

Inspirational!!💪💪

[@rasalresid9147]

Thanks to both of you!!

[@karandeo4466]

Soo much respect for this man. Such an inspiring story, love u Sypher. Keep u the good work

[@tradelink8790]

"Even some fitness influencers" Bro, it's just Tim

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@willmiyamoto]

I WAS LOOKING FOR THIS COMMENT 💀 😭

[@NSSweat]

Nice pfp bro

[@stephendick3665]

@@willmiyamoto same 😂😂

[@pokebums2788]

that’s pure dedication, It just shows why you should be succesful and why you can withstand hard work. Most people give up when it gets hard but you show that you can keep pushing through. Good work and keep it up!

[@noahcanada5328]

Sypher: Good sleep is very important Also him: streams for new season till 5 am

[@NotLerro]

Okaaay this is motivating me to start working on myself again, helps that I'm literally at Sypher's Before pic , same height, same weight ! Congrats and respect Sypher you're really a big inspiration

[@wesleycurrier13]

This is very impressive. It takes a lot of motivation to get as far as you have. Sharing your story has def left an impression and I can see it might help others get back on track. You’re a legend man.

[@kman_lion9012]

The Good News is that if you believe in the Gospel you are saved, we are not saved by works, we are saved by grace through faith in Jesus Christ, He Loved you so much that he died on the cross, and paid the penalty for your sin so that you can be saved and have eternal life with him in Heaven Forever. God desired to have a deep intimate relationship with you, God just wants you to believe on the one he sent and that is (Jesus), Here's the Gospel in a Nutshell, Genesis 3 it talks about the Fall of Adam and Eve. How they sinned against God and was deceived by the serpent. God sent Jesus into the World so that he can die for all of our sins, so that we can be saved. Read the Four Gospels, which is (Matthew, Mark, Luke, John). Then read Romans, Ephesians, Galatians, Titus, Colossians. etc. Spread the Gospel. Hallelujah, Accept Jesus Christ as your Lord and Savior, He died for you. ❤️

[@Mistah_west]

hey sypher i just wanted to say u realy motivated me when i was fat and got bullied in school. and now i lost about 30 pounds and i am just so greatfull for that!!❤

[@taylorlee8155]

King 💪🔥🔥

[@Bhutrgfe1]

Now they stop bullying you? Congrats

[@rexexdesign]

9 months seems like a reasonable time to have done this transformation in. Really impressive. At first when I saw you streaming I thought you got too skinny due to bulemia or something dysfunctional, but I'm glad you were just shredded not skinny. What a great role model!

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@tornadoer]

This is so inspirational bro Congrats on the transformation!

[@zxhairv.2989]

This just shows that anyone could achieve their goals! If they put their mind into it! ⭐️

[@paullynn1848]

Not going to lie i was a little worried when i hadnt watched in a while and all of a sudden you were half the size from before. Good for you man keep it up

[@Hamzahharoon]

Insane Transformation, definitely the best transformation I've seen

[@xaneharry8423]

no it isnt wasted

[@dhdhdjsksksjsshshdjdisjdhd2919]

@@YoMateo. be quiet you have subs

[@micahmcginty]

Dang dude! When you put yourself from 9 mo ago from now, the difference is crazy!!! That's a huge accomplishment man. Keep it up!

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"....

[@Gunts1p]

Looking back at you 9 months ago and seeing the differences from today is crazy!!Keep it up sypher 👍

[@KennyCarson1]

bro for someone also trying to loose weight, this video is perfection, im so happy because this will help em alot with my weight lose journey!!!

[@samcantsnipe1888]

I never even realized that back then it’s insane to see the difference now

[@abbrar-binrazzak3066]

Its nice to see Sypher working so hard and uploading lots of different types of videos to entertain his viewers. Keep up wit the hard work. Lots of love Sypher.

[@Carubs]

huge ducking respect man. You sound just like Coach Greg with these facts really good job Sypher!!!

[@kmac33PS5]

Congrats Sypher! Not only are you bang on accurate with everything you said, you targeted every aspect that matters. This video is perfection, the only thing I would add is sleep matters. 7-8 hours a night. I didn’t just grind until 5am and up for work at 9am today, it was someone else. In all seriousness the consistency in sleep is almost as key as diet and movement itself.

[@iceikc1246]

This was a really entertaining video, just seeing you and person and seeing these vlogs motivates me in general. Weather it’s about loosing wait or just vloging, keep up the hard work sypher 💯💯

[@dylanwhite9256]

Super proud of you Sypher!! You've been on such a huge grind and you just keep going and don't stop. You are my inspiration when I think about my future

[@Neowsp]

5:57 Damn my pantry is pretty much just a cabinet Man's got a whole supermarket there 😂 Good job Sypher, keep it up!

[@Only.riley1]

For real

[@keanu8238]

I love to see it bro, late to the video but been here since the elder scrolls online pvp videos. Glad to see you're healthy.

[@mcravenatorgg2255]

I was heavily inspired by you and a couple of other fitness streamers. Made a commitment back in March and to date have lost 50+ lbs. Very happy for you, and thanks so much for the inspiration!

[@liashortcake]

congrats !

[@projectmoody]

Would’ve never expected this from you, but I’m proud 🔥

[@wopygig1114]

@@YoMateo. you have 14k subs.

[@NordenzurZukunft]

I’ve lost ~20 lbs in the last 5 months, but this is so motivating! I feel you on the sparkling water, too. I want to try adding more protein for sure! Those pancakes look so gold

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@jackoson4256]

I know I’m late, Sypher this is amazing. We are so proud and I think your whole family is. Good job

[@cce_iream204]

This is a really good motivation for people who wanna get in shape, great job, its insane that u have been sooo dedicated to youtube and ur subscribers/viewers

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"....

[@mattdavis6630]

This is an incredible transformation! I've been trying to lose weight for years and end up losing some weight just to gain it back. I think having a community to keep me accountable would really help me stay disciplined. Have you considered starting a weight loss challenge / fitness community?

[@pbjoeheuerp6917]

Very inspiring! I am currently two months in trying to gain muscle, and I have gained 10 pounds. It’s great to see someone opening up and giving strategies!

[@Andratos95]

Very nice Sypher! One tip for the future... You could choose to start powerlifting so that you can never get bored of working out. I switched from bodybuilding to powerlifting about 4 years ago and it has given me much more fun time and satisfaction than training in the gym "normally". Just make sure you get a proper coach (not some juiced up dude who's only strong cause he takes steroids but his technique sucks)

[@yousefrabadi6648]

This video motivated me to start going to the gym again. Ever since lockdown started I’ve stopped going to the gym and I was too lazy to start again but this video helped me become motivated to start again and so far I’ve lost 10 pounds. Thanks 🙏

[@S4MUR41]

We love your videos Sypher! I know I've said it before but thanks for inspiring me to start making them myself!!! ❤💯

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"....

[@jesshuffman5632]

Congratulations on your success! My son watches you regularly and I love that you shared your progress and how you did it! I am also on a journey to lose a total of 100lbs and down 65lbs in 1 year.

[@louis-yl2ns]

Congrats bro

[@CelebWorkout]

Look at his fingers at 6:08. this is so motivating, I might start applying parts of it to my life. I can recall beginning my personal transition a year ago. I purchased a diet program from Dietarize and started working out at home.

[@jacobo7690]

Love how Sypher is getting into doing more vlogs and stuff and not just sticking to Fortnite. Keep it up 👍

[@ThanoseTheOneAndOnly]

Fr teaching these sweat-kids that there’s more to life than sitting behind a screen, lying about cash earned in tournaments, and being toxic

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"....

[@jeremypatti2005]

Really appreciated this PK I am just starting my fitness journey and really hope to push past this mark just like you

[@pranavanand9818]

Good luck bro

[@kerukas5587]

Keep me posted on how it’s going!

[@Woo7_edits]

Seeing my favourite youtubers do stuff like this really motivates me

[@RS-gd2ct]

You look like a whole new person, I didnt know who you were when i saw your content again fr. Respect!

[@destroyer-gameplay4780]

damn thats actually motivating and impressive, youve got my respect Sypher

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@zelyco]

Sypher PK is a Legend . He has no Flaws. He’s an Inspiration 😋🔥

[@munadhungel8777]

I thought when sypher said “how many calories I need to weight” and put his cat on the counter I thought he was about to eat it

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"...

[@JackDiamond_FBOW]

4:25 ohh my gawd! Kodiak cakes, so good and healthy

[@princemod]

Damn you know he's now giving me confidence to start working out

[@gideonbradham6031]

Do it

[@princemod]

@@gideonbradham6031 I actually started two days ago

[@gideonbradham6031]

@@princemod nice

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"....

[@princemod]

@@bellapoarch9177 no one's gonna help you if you start promoting. I just started making videos and I'd never self promote

[@gavin0115]

Tim is really just peak fitness in a man

[@Bubble_Nugget]

Lol

[@bellapoarch9177]

“Roses are dead “Violets are dying" “Outside i’m smiling" “But inside i’m crying "I just wish people would notice my content and give me a chance"....

[@remo]

Super inspiring, Sypher. Well done!! 👍🏼

[@ilivetillidie]

Just a tech note, Sypher. You should get a stabilizer for your camera. There are some cheap ones out there and it could def make a difference when it comes to shooting vlogs. Much love, man.