HOW I LOST MY POSTPARTUM STOMACH | 4 USEFUL TIPS | MARISKA APPIAH

[@mamafitnesscoaching]

You did great, mama! Congratulations to you with your baby 🥰🥰 and great tips to other moms! But please don’t wear belly wraps and especially waist trainers 24/7, because it actually prolongs the recovery of a postpartum core and puts too much pressure on a very fragile pelvic floor. Postpartum belly bands are a wonderful tool to use for support as you mentioned, but it’s usually for a few hours a day only, for example when you are upright, and have to do something so it simply helps you to support your back and body while your core is still recovering. And waist trainers are ok only after a good pelvic floor recovery 🙏 You look gorgeous, girl! Love your energy ❤

[@MariskaAppiah]

wonderful advice also, thank you for watching love! ♥️♥️

[@shaddiq]

Nice video Mariska But I have checked your video views are not getting expected result as compare to video. I can help you to rank your video on KZbin for more reach and view. Let me know if you are serious about your youtube channel

[@MariskaAppiah]

Thank you for your concern, I’ll get there eventually 😊

[@shaddiq]

@@MariskaAppiah ok