How I lost postpartum weight and belly fat at home | Tips & tricks to lose weight

[@diettherapywithsadiaaziz]

You are following a very healthy diet + breastfeeding also helps in weight loss, there are very few people who follow healthy diet, and being a dietitian it made me happy that someone is following a healthy diet and encouraging others to eat healthy 👍🏻👍🏻👍🏻

[@sonidawoodsuleman5438]

Aoa sub ko.simple batati hoon sub ko aap sub jub jub khana Khao surat quraish 3 bar parh lay ager khany k baad yaad nahi raha parhna tu byshuk ek ghanty baad parh lay .our sub khao kuch chorny ki zaroorat nahi quran main shifa hay yah Allah pak nay fermaya hay.mujhy bohet fareq parha is surat say.alhumdulilah

[@nooratif112]

Beshak mjh b bht parta h frk

[@RizwanaGulzar-o6g]

Great

[@gulshanfahad873]

Exactly 💯

[@Bufrtuhdrzhbkk]

Allahamdulilaha ❤

[@flowergirl3728]

Thats bidah

[@minukhan3946]

Glad to see you n i hope me apki sab videos dekhna chahon gi because ap mujhe suljhi hui like decent girl lagi specially in dupata 😊

[@khadijaamir9971]

Thanks a lot ☺️it’s a motivational video ❤👌stay blessed dear🤲

[@farshad9524]

When you are feeding, you are loosing extra 500-600 calories, so it becomes easier, also if you were slim before the pregnancy

[@Aroob305]

I lost 15 kg in just 2 month🤍 starting 105 and now I'm 89

[@Shaheer-b8f]

Kese ???

[@mrsmujahid9678]

Pls share your diet r workout

[@Nawal_Chaudhry]

How

[@Aroob305]

0 intake suger Drink 12 glass water Intermitting fasting 14 to 16 hours No rice No oil No Wheat Flour Sleep 6 to 8 hours Last main walk ak ghnta 🥲

[@Aroob305]

Or ak baat jis fruit main zada sugar ho wo b apny nahi lena🤍

[@SufianDogar-d1z]

Sari details video me he ap sune gi to pta chale ga video m hr batojood h....lekin apne hr bat ka ache se jwab dia impressive

[@sadafkhan9242]

Yes portion control is best way to lose weight

[@sadafkhan8863]

Very helpful and genuine thanks alott!

[@sakh9256]

Thank you..much awaited one🎉❤

[@niloferhashmi9903]

Bahot hi simplified aur achae easy tarique se bataya aap ne jo har koi kar sakta hai thanks

[@irajiqbal3139]

Hey Just wanted to tell that I loved the way u hav described the whole thing in such a balanced way. I am a working person and it gets v difficult sometimes to maintain diet with everything. I m so impressed. More power to you and definitely gonna follow you from now on. ❤️

[@FaizaIrum-o8j]

Plz weight loss k topic py mazeed videos bny ..foods pics k Sath

[@AbdulRazzaq-Islamabad]

Allah pak aapko bahut khush rakhe and all family ko sister 🤲🤲🤲

[@Tanveer-s7t]

Mashallah bohut acha samjyn ap ny sistr😊

[@amnasheikh1694]

Loved it❤ very helpful video❤

[@khaqanmustafa-vx4mm]

Aoa ap bht achi tra samjhati hn....bride k room mn pardy kis colour k ....or kis kpry k leny chaeye??

[@dashofdelish6593]

Apki ya diet mujy dietiton nay b Di ha.but subha nihar mun chia seed ka pani dia ha. Raat ko soak kerkay subha khali pait prens ha. Or dusari cheez raylı green tea Di ha. Jis main 1 I achi, song or ajwaun wala Wah wa dia ha

[@ummemamustehsan9993]

Mere Chia seeds ik spoon khane se Meri beti ka seena jam hogya tha thnd ki waja se. ( I am a nursing mother)

[@ohpositive]

Aisa kuch nahi hota.

[@dingdongbeats]

hi maam me 16 years old Kia me ye diet kr sakh ti ho or me green tea pe sakh te ho plz reply me

[@HalimasabirSadiya-im4xu]

Jazakallah aapi Mai bahut pareshan thi kaisa karo koi Jim join karna soch rahi thi acchanak aap ka video dekha thanks aapi❤

[@romiarian5978]

Natural n easy❤

[@ayeshamuzammil8452]

I have a baby by c-section can i follow ur diet? Still m brest feeding mum, so shall i follow ur diet plan?

[@dhammikasonare1697]

Sister donot use sipper bottles , for this can deform the facial muscles n cause sagging

[@FihaJaveria]

Good explanation ❤❤❤

[@zarlishmalik3910]

Make video on what skincare u used during pregnancy to avoid any discoloration and dull skin during pregnancy

[@FaiqaHassan]

I already posted mera naam likh k search karen

[@syedamuskanzehrahasanjaffr8860]

Very well explained !!

[@VloggingShlogging24]

Best diet plan i ever watched❤❤

[@ifratayyab]

the most original diet.

[@ismailqandeel8624]

Thanks,ap ne buhat ache treqe se weight loss ka btaya

[@maryamyasmeen4655]

Great video 😊

[@Mus-654.3f0.j]

Nice sharing dear ❤❤❤

[@RidaMasood-jh2jh]

Nice information 👌 ❤❤🎉...Great video ❤🎉😊

[@syedahzainab8734]

Sugar ki jagah gur ly sakte hain?

[@zainabpathan20]

So well explained❤

[@syedsanahussain6709]

C section moms can't take besan Or thandi cheezen khane se baby ko cold runny nose nai hoga like curd chia seeds soonf?

[@CHZeeshanNasirJutt-ql2rf]

Buht buht shurkiya ap batne ke ly ♥️♥️

[@MrsAmjad-v9d]

Tnks dear bht achy sy btaya apny tnks again I like ur videos

[@blogbykomal5337]

❤❤❤❤ best...

[@mrsluqman2187]

Helpful video ❤ Plz ab workout b share kijye ga jo ap karen gi

[@syedamuskanzehrahasanjaffr8860]

Winter m.dahi khana thk h for breast feeding mother??

[@Vlogswithareej]

Jo aj makeup kia uske products btayen

[@alishbasattar-vc5gv]

Please make a video on medicated affordable eyecreamss

[@annamalik2451]

Aik spoon sugar mn 45 calories hoti hn to hum kyjn nh ly skty ye koye ziada to nh

[@kashafmalik3189]

Yesss I agree mera b diet plan kuch esa he tha or Mainy twin pregnancy k bad 23kg lose kiya ha

[@shahistakhan7165]

Plz share ur diet and routine

[@dingdongbeats]

agar kisi wajha se Chia seat na le to chale ga or Chia seat k ilawa kuch or le sakh te h kia

[@Beautician904]

Thanks for informative video ❤

[@amberrani2113]

I have section 15 days ago, ye diet kb se start ki ja skti he???

[@amberrani2113]

@faiqa

[@NasihaMouzan]

Assalam alaikum agar hum ghar may 5000k divide karkar kay walk kartay hai toh dhadkan tez honi chahiyay ya normal walk karray pls batayiyay ga

[@FaiqaHassan]

Heart beat taiz honi chaiye

[@NasihaMouzan]

Ok dear jazakallah

[@javeriyajuhi1447]

How do you manage your time along with your kids cause I have 3 kids management become so messy

[@FlavourManiapak]

Zaberdast 🎉

[@aribanadeembarakzai6385]

Can breast feeding mothers take green tea easily? Q k mne suna he k feed krwaty time green tea leny sy joron ya hadiyon me dard ajata he is it true?

[@samreenfatema8516]

Yes it is not recommended while breastfeeding

[@Muhammadsaad-lv1qz]

First comment ❤🥰

[@koukabsaima771]

Working women k liey kuch easy btaen plz...itna kch krny ka waqt nhi huta

[@MairaRameen]

Sallam plz oats konsa use krna h bta dain

[@VFX.trending]

Raat 9 bjy milk with ispagol nem grm use krti hyn ya normal? Ya thnda?

[@FaiqaHassan]

Neem garam

[@IqraTahir-n1o]

Thank u so much..such a informative video

[@Mrs.2000]

Apne yogurt or milk kon sa use kiya ha low fat ya simple hi?

[@FaiqaHassan]

Khula hua but malai hata k

[@PariKhan-ty8oo]

Api plz winter's ky liye koi axha sa whiting drink bata dein

[@SabaAlyan-e2e]

Aap dahi ke andar kya dalkar khate Hain

[@seepraja4601]

Jo moms postpartum phase mn hn pr motherfeed nahe krwati unka weight bhe loose ho jaye ga es trha?

[@Quratulain-y2b]

plz ap mommy pouch ko reduce krme k uper bhi video bnaea ga plz

[@fahmidafaizalira]

Sister apka skin ka routine ak video banao From Bangladesh

[@aleehamahar3141]

Sis kya hum gurr "shakkar"use kr skty hn chai me?

[@ummekalsoom649]

Alhamdulilah for great vidoe i have belly fat due to job sitting😢😢😢

[@lucky-pd5db]

I just drink fennel seed and cumin water.... Egg must... But always did work at home 🏠 little bit 😊 bethey rehny se weight bhadhta ha

[@qurbfatima]

Very nice and informative video i watched your video for the first time and i just loved it

[@TotalCar-Gamer]

zira water ajwan water dalchini water sounf water jo bhi piyo lekin 15 din lena hota hai phir badall kar pina hota hai 1 hi wayter 15 din se zyada na le badal badal kar piye

[@FaiqaHassan]

Main 4 mahiny se pee rahi hun alhumdulillah kuch nh hota and uper dietiitian ka comment pib hai ap check kr skti hain there’s no harm in it sab healthy btaya h video m

[@MahrozAli-d4z]

Hello I don't eat fruit and veggies from birth can you tell any alternate for fruits and veggies?

[@haleemafirdous288]

After delivery pigmentation ke liye kya karna chahiye mera pigmentation year's se hai

[@itssabeehadesigner]

Mamm pat wala exercise video upload Karo plz

[@fatemaz7695]

Mashallah so beautiful😊 lady... Thank you for such a great vilog👍 ❤❤❤❤❤❤

[@rafaynaseem6267]

Bhtt helpful video h jazakillah

[@Fatema20221]

May I know what is Lazmi? And what did you have with ruti and rice? Thank you

[@FaiqaHassan]

Lazmi means compulsory. I had red beans with rice

[@sanaullahkarabah7921]

Hi dear sister can I eat chicken fish lamb & HONEY in this diet please reply me..

[@FaiqaHassan]

Yes in moderation

[@asimasimsultan3256]

Mam UN married girls b yeah use kr skti hn

[@uniquestitching123]

Nice sharing❤❤ جزاک اللّه

[@WahabKhan-v4v]

Kya sach main ya exercise ka bena ho paya ga 😢

[@saminajamal3252]

Very informative and very well

[@AreeshaQureshi-x5d]

C section ke bad kab se diet start karein

[@Maryamkamagic]

Mera baby to bada ho gaya feed pe nhi hai but kuch time se bahut weight gain ho ra hai.. In sha Allah ab walk aur diet pe focus hona hai

[@nasreenhashmi5857]

Mam ap hmari bt mane hm guaranty lerahe h ....hm khud karte h hmara abhi one month nh hua h 5 kg loose hua h . Sab kuchh khate h hm . Kuchh chhorna NJ padega .

[@MiracleMoM__Mrs.ManjinderKaur.]

Chia seeds कैसे डालने है curd में ❓ ❓ ❓ ❓

[@nusratnaz5045]

Agar Feed nhi krwati he To bhi pe skty h Sonf ka pani r esky kia Faidy hongy Sister

[@FaiqaHassan]

Ji ji or ap belly fat wali video dekhen benefits btaye hain kzbin.info/www/bejne/mn_Tc6mVi96tfassi=3_jFvexzTc6vl5Xu

[@rukhsanaansari9277]

Assalamualaikum dear Weight to lose krna hai but mera kaise hoga..😢 I have many problems 😢

[@FozyaMughal]

Please spaial prey me mary maa bap ni han please dua kar dy Allah mara nasab kahal dy mujy muhabt karny wala husband dy please spaial dua kar dy main boht pershan hon 😢😢😢😢

[@shahnazkarim9087]

ap kis city sy ho

[@OmarAli-y2v]

Im mughal please sis rply mere bhai ki shadi krne mene

[@AsmarazharAzhar]

Api plz tell me kh mother feed krwana h to slad main gajr kherra ya nuts c koi msla to ni ho ga baby ko???

[@FaiqaHassan]

Nahiiiiii

[@SavageQueen-u9g]

Or mere hormone disturb Hain yeh wajha sy bhi bohat problem rehti main ne clear comments apkp isliya kiya because apko knowledge hai

[@FaiqaHassan]

PCOS tou nh apko

[@ShahzaibSajjid]

Cheni ki jga SHAKAR ly skty hain kia? ❤

[@FaiqaHassan]

Bat wohi h bas calorie thori km h

[@aatifhussain9764]

Pcod m y diet le sakte

[@AyeshaMajidAashu]

Good ideas

[@naazrahman9901]

Sirf jeera peesakte hai kya kyunki Mera milk supply zyada hy bht,means mera baby ko full hojata hy

[@hayaniazi7593]

Good information 👍

[@kidformation-hl1of]

Your t shirts from?

[@hifzasabir288]

Jo nasta s phle ka btya h khali pait y kis purpose k lye h? weight lose or breast feeding?

[@FaiqaHassan]

Koi bhi drink ya kahwa weight loss nh kr skta har cheez ma mehnat lgti h:) jo niharmun mny btaya h woh overall acha h health k liye and baby k liye b

[@DentistCorner]

I also lost my 10 kgs after delivery only because of feeding my baby.. I didn't do any kind of exercise or dieting

[@syedahaani598]

In how many days did you lose?

[@Abiol_bruh]

Aap aisa koi diet plan bataen jisse Mera vate kam ho sake

[@usamarajpoot1878]

MASHA ALLAH....ye Diet sb kr skty hn

[@FaiqaHassan]

Ye diet nh h dear healthy eating h jo sab follow kr skty

[@maryamzafar-pf4eh]

Plz make more videos related to it that how you will loose your belly fat💕💕

[@duabatool4625]

Bride to be .. girls kr skti hain follow ye diet?

[@FaiqaHassan]

Yes this is safe for everyone

[@aafo91]

Turant aftr meal toh green tea ya water nh pite 45 min bd pite