How to Lose Fat in 7 Days | 100% Guaranteed | Rabi Pirzada

[@Rabi_Pirzada]

Basic Fat Burning Soup 5 large green onions 1 or 2 can tomatoes i large head of cabbage 2 green peppers 1 bunch of celery (or green coriander) 1 Pkt.Lipton Onion Soup Mix (if not available put l large onion) Season with salt, pepper, curry, parsley, if desired or bouillon or hot Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes & simmer and continue cookings until veggies are tender. This soup can be eaten any time you are hungry. Eat as much as you want, whenever, you want. This soup will not add calories. The more you eat, the more weight you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods, you would suffer malnutrition. DAY ONE All fruits except bananas and mangoes. Cantaloupe and watermelon (garma) are lower in calories than other fruits. Have the soup and fruits For drinks, unsweetened tea, cranberry juice or water DAY TWO All vegetables. Eat until you stuffed with all the fresh raw or canned veggies. Eat green leafy veggies (palak, Lettuce) and stay away from dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. DO not eat any FRUITS • DAY THREE Eat all the soup, fruits, and veggies you want. Do not have a baked potato. IF YOU HAVE EATEN FOR THREE DAYS AS ABOVE AND HAVE NOT CHEATED. YOU WILL FIND YOU HAVE LOST 5 to 7 POUNDS. DAY FOUR Banana and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day you body will need the potassium and carbohydrates, proteins and calcium to lessen your craving for sweets. DAY FIVE Beef and Tomatoes. You may have 10.20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink atleast 6 to 8 glasses of water this day to wash away the uric acid in your body. Eat the soup atleast once today. DAY SIX Beef and veggies. Eat your heart's content of the beef and can also have two or three steaks if you like with green leafy veggies (Palak, Lettuce). Be sure to eat the soup atleast once today. DAY SEVEN brown rice, unweetened fruit juice and veggies. Again, stuff yourself. Be sure to have the soup atleast once today. AT THE END OF THE SEVENTH DAY, IF YOU HAVE NOT CHEATED ON THE ABOVE DIET, YOU WILL HAVE LOST 10-17 POUNDS. IF YOU HAVE LOST MORE THAN 15 POUNDS, STAY OFF THE DIET FOR TWO PULL DAYS BEFORE RESUMING THE DIET AGAIN FOR DAY ONE. This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well being as never before. After only seven days of this process, you will begin to feel lighter by atleast 10-15 pounds and have abundance energy. Continue this plan as you like und feel the difference. This diet is fast fat-burning and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well being. This diet does not lend itself to drinking any alcoholic beverages at any time because of the removal. of the fat buildup in your system. Go off the diet atleast 24 hours. before any • intake of alcohol. Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you begin if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed. Eat a eup of bran or fiber. Although you have black coffee with this diet, you may find out you dont need the caffeine after the third day. DEFINITE NO NO'S bread, alcohol, carboated drinks (including diet drinks) Stick with water unsweetened, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk. • The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you like. Remember that the more you eat, the more weight you will lose. No fried foods, or bread, you can eat broiled or baked chicken Instead of meat (absolutely no skin on the chicken). --- Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef the other doys.

[@Kamran-q5f8o]

Asalam o alaikum api please mn apse bat Karna chahti hun please

[@usmanghani9793]

Ur

[@abdulhadi7296]

Skimmed milk kia hota he

[@ShaziaUnissa]

Is cabbage safe for thyroid problem women

[@RANZ-q9k]

Rabi Perzada Ahle Bait Ke Bare Main Parha Karen , Khas Kar Nehjul Balagha , Sahifa E Kamilah , Aur Tib E Imam E Jafar E Sadiq , Tib E Imam E Raza Ko ,

[@tahirajabeen5737]

Good Allah pak aap par Apne rahmteen barkteen nazal farmy lambi Zindagi sayhat k Sath atta kary Ameen sum Ameen ❤️🌹

[@GhulamNabiKhan786]

APNE ACHA DIET BTAYA HAI LEKIN HAR DIET HAR INSAAN KE LIYE NHI HOTA

[@KahkashanIrfan-d5g]

JazakaAllah khaira ALLAH KARIM hamaisha Khush rakhayn dono jahan May

[@muhammadshafiq4168]

ماشاءاللہ ماشاءاللہ بہت زبردست کمال۔ ھے❤

[@rahatparveen1925]

This is GM diet,this is really very effective,while I was working abroad my many colleagues were following it,and every person who used this diet plan ,reduced 5 kg in 7 days

[@husme8212]

Would you like to explain what is GM diet?

[@rudaiqakhankhan]

Yes please please bata de agar Fark pada hai to bataen isko kya bolate Hain GM ko

[@rudaiqakhankhan]

Agar Baki se Fark pada hai To main bhi follow karungi but isase belly fat kam hoga

[@EndOfIt]

diets se kuch nhin hota, 7 dino'n mein kuch nhin hota... hazaro'n videos daikh kr bhi kuch nhin hota... agar insaan k andar se ehsaas na jagay apni health k mutaliq aur dosra proper lifestyle change (wo bhi gradually), jab tak ye 2 main cheezain nhin karain gey kakh nhin change hona, at best yo-yo weight loss... change ur mindset, change ur lifestyle for good and healthy permanent results. best of luck...

[@syedafatima4049]

WELL SAID.

[@zunairazahid6260]

Sahi boly

[@amnaitni4309]

Absolutely 💯

[@rumaisamari5291]

Tomato puri kya h

[@muhammadshafiq4168]

سبحان اللہ سبحان اللہ 🎉

[@Haiderdeepwords]

Aoa maine ya video dakhi h or jo tareka ap ny soup ka bataya h usi tarha banaya buht acha taste bana h aj se start kiya h ap ka diet plan . Abhi mera wait h 84 dakhty hn mera kitna km hota h es diet se 😊thanks

[@syeda_bukhari72]

Update us after week

[@HussainAslam-m5l]

Hmin result b btana phr m b krun gi❤

[@ayeshasajid9593]

Ma ajj sai start kar rai hon weight 82

[@minahipathan2671]

Km hua kisi kaa

[@AliRaza-bd8ij]

Plz results zrur share kijiyega .plz

[@amnataji1395]

I had done this diet 35 years ago n I had lost 14 pounds in 7 day. Unfortunately I didn't remember this diet plan between 35 years. Thankful to you to make me recall this again Thank you so much ❤

[@saharjavaid6596]

jb normal routein p aty hn then w8 utni e speed se again gain hota h??

[@sadiahanif839]

@amnataji1395Please can you reply to my questions Can I use blended tomatoes if I don’t find tomato purée canes and if I can use tomatoes so how many should I use ? And at last day do you have to eat white rice or brown rice

[@rudaiqakhankhan]

O my God kitne sal pahle aapko pata tha aur ab aap FIR bata rahi hai aur yah itni purani diet hai

[@rudaiqakhankhan]

​@@saharjavaid6596aur jab Ham is diet ko chhod De to kya FIR to weight gain Nahin ho jaega Mera sirf belly fat hai aur kuchh bhi Nahin hai please mujhe Bata De

[@ShaheenAnjum-zu1ie]

جزاک اللّہ الخیر کثیرا واحسن الجزاء فی الدنیا والآخرۃ آمین ثمہ آمین یارب العالمین 🎉❤🎉

[@Jamila-p7u]

She's talking about GM diet..which I also did n lose 8 kg in a week..I strictly followed GM diet.u can Google it..I also did aerobic exercise for half an hour daily.result is awesome..it burns water weight actually..n u feel v light n active

[@syeds8944]

Did u again back?

[@ayeshaashi2768]

That's good jamila jee can u share ur properly gm diet plan in comment plzzzz plzzzz plzzzz plzz it's my humble request

[@AK-zm7vb]

google gm diet and u will get proper meal plan​@@ayeshaashi2768

[@YusraAnsari-wk2tk]

To itni sabziyon mn Pani kitna dalun ye nhi btaya

[@NailaShahzadi-r5x]

in k ilawa or koi sabzi add to ni krni or cornflor to nidalna jo soup m dalty

[@samishiekh1143]

jazakallah khair ❤

[@miankhalid1226]

زبردست طریقہ اللہ تعالیٰ آپ کو خوش رکھے ❤❤❤

[@saminaqureshi9295]

It is a cabbage soup diet, and it works

[@ra_az.]

Wazan kam karna ho to bas har ek niwala 32 bar chaba k khayen.. khud he wazan kam hojaye ga..ye sb fazool tareeqay hain..is se wazan wapis ajata ho or pehle se b ziada wapis aata hai.... "32 bar formula" guaranteed results In Sha ALLAH ek week khana chaba k khayen chotay chotay niwalay..

[@zoyashaikhnice5399]

Sach me kam krta h kitne din tk

[@tahirarafique402]

Nice 🌸🌸

[@PathanKhan-lu8en]

माशा अल्लाह 🌷

[@STARGAMERCHANEL]

Thanks for sharing Rabi love u u r good human being, I want to add moere that is change ur life style,adopt healthy life style means adopt Islamic life style as our nabi said then change your sleeping pattern isha ki namaz k bad so jain,fajar ki namaz pa uth jain.

[@KhizraNoreen-zj1fc]

Main kru gi insha ALLAH mjy 7 kg km krna hai

[@HussainAslam-m5l]

Kr k result b btana phr m krun gi

[@MrsSattar-mw5bj]

Going to take this challenge from today...❤

[@HealthGalleria]

good: But you can do it without taking too much pain: add zeera in one glass of water, soak it overnight, and drink water in an empty stomach in morning. It will do magic for you

[@tawabkhan7274]

Kia howa wazan ka

[@saraja3610]

If you tried please tell us your experience

[@MINE-MIND778]

Share your experience

[@syedasania645]

Tell us plz sister apko frk prha is diet se ?

[@SyedIsmailMustafaIsmail]

Mashaallah zabardast ismail here

[@MominAli-y9p]

A❤

[@zubairali5330]

Good tarika h 😊😊😍

[@AlQuranul.hakeem]

Bohat sari duaaaaaa

[@AhsaanQureshi-bn2jg]

Ap soup bana kr video banai please

[@muhammadshafiq4168]

Good morning 🌄

[@farzanaejaz3100]

MashaAllah ❤️

[@ShabnumSultan-pb6xt]

JazakAllah kharian ❤

[@sidraatique5962]

Meri mother ko zrort thi kch esi diet ki...hope k unka weight km ho is se 👌

[@ItsmeeItsmee-y7c]

Asslam,o,Alaikum Apki Mama ka weight km hua is diet se

[@FAST____]

Sister salaam just done it and even not 1 kg has lost please share powerful diet im 42 and its disappointing

[@mariajabeen3808]

Apny ya diet ki thi ??

[@mohammadhakim4161]

🕋🕋🕋اللھم صلی علی محمد❤❤❤❤ وعلی آل محمد ❤❤❤❤واصحاب محمد❤❤❤❤ وازواج محمد❤❤❤❤وامت محمد ❤❤❤❤❤❤❤❤❤

[@gusmalunda967]

Pakistani ladies and their weight loss plans...................wow

[@sadiyayaqoob2269]

Yes I am always making this healthy soup with whatever veggies 🥕 are available at that time 😅😅

[@ImranKhan-re7cb]

❤❤nice sister

[@danishfouji5897]

Thanks for sharing

[@zoobiakhurram5772]

Aoa Hr diet hr insan k liye nhi hoti…!!!!! Kisi ne ye theek Bola hy chat me but I think Jo RABI sahiba ne diet btai ye full of nutrients hy is liye inshallah Kisi ko dieting me problem nhi ho gi.agr ho to cabbage ko full ki bjaye 3/4 or 2/4 kr Len. Thank you Rabi Api I will try it on my husband and I ‘ll tell you positive results ☺️☺️inshallah

[@quratulainnoor2314]

Phir kia aya results husband ka😂😂😂

[@shafaqkaffel8519]

Apng try kya

[@Luqmaan-fe1ub]

Jaza k Allah ho khyr

[@abdulbasitbari4831]

I tried it and it really works

[@aishasaleem2440]

How much weight u lose in how many days ?

[@syeds8944]

Sis u again back

[@samreenayub5982]

Tomato can daily ka 1 daba use karna hy?

[@quratulainnoor2314]

​@@samreenayub5982tomatoes ko khud hi grind krna hoga kia?

[@nasimasultana8133]

Its world famous Motorola diet plan...

[@HammadyarrHammad]

Api please 1 time ye soup kitchen mn bna kr dikha day please 😢

[@MuhammadNaveed-d4e]

Asslam o Alikum mamm...mera weight 100pe tha 45days main buhat diet or exercise k bad Allhamdullih 94pe aaya h..maam sab ingredients k name Urdu main list share karin...pori list English main h.. please...agr koi pery too Urdu main list bejh dy...or na batya k kitna pani lana h..soof k ly ..

[@bismilmalik580]

Ap iska SS ly k google py English to urdu translate krlyn

[@humairadurrani132]

Is diet ko GM diet kehte hain. Google par likhain urdu English jo zubaan bhi select karain gay Aajae gi.

[@AmnaSaleemKhan-l3f]

پانچ ہری پیاز۔ ایک بڑی بند گوبھی ۔ایک سے ڈھیر گلاس ٹماٹر کی پیوری اور ایک عام بڑا پیاز دو سبز مرچیں لیں اور ہرا دھنیا یا اجوائن مرضی ہے دونوں میں سے کوئ ایک ڈالیں اجوائن تو ایک دو چٹکی ہی کافی ہوتی ہے پانی اتنا ہی ڈالیں جتنا سوپ چاہئیے سب کو دس منٹ پکا کر پھر اور باقی مصالحے ڈالیں وہ بھی اپنے حساب سے

[@sairamubashar883]

1 boiled glass of water add 1 pinch of jawatri in it ,after 5 minutes drink it daily at night and see the result + skip all kind of sugur it's miracle

[@pakistanimommishalalivlogs6539]

Weight lose hota @sairamubashar

[@ayeshi1234]

How much u loss

[@rimibutt285]

Kitna lose hotA weight

[@noreentahira271]

What is Jawatari?

[@abdullahnaveed1320]

@@noreentahira271its a desi masala.easily available on grocer shops.

[@afraidlanet8476]

Ye bataen k har waqt Jo Ac mein rehta ho Wo kaise weight Kam kare Mein Dubai mein Rehta hon aur Mera Kam Inside hai jis ki wajah se mein overweight hon Please is Topic pr video banaen

[@artcraftweddingideas364]

Bro Dubai mein Kya kaam karty ho

[@afraidlanet8476]

@@artcraftweddingideas364 Catering company mein as a waiter

[@Abi18-k7m]

I know this diet, before my weight is 100 kg and within 3 months i loss 30 kg

[@saharjavaid6596]

normal diet p any k bd w8 gain hua?

[@lawengeenkhan3382]

Plzzz kis kis ko is soup se weight loss hwa hai. Kindly mre ko bta de. Mai boht pareshan hn apne weight se. Ta k mai ye start kr dn.

[@ayeshasajid9593]

May ajj sai start kar rai hon weight 82

[@ItsmeeItsmee-y7c]

Asslam,o,Alaikum behna result btaein apka weight loss hua is se ya nhi plz reply

[@TsooPakistanilifestyle]

Aapko kamyab Karen

[@AlQuranul.hakeem]

Please soup khud bana ker balkay 7days ki 7 video bana ker dasooo

[@irumnaeem7185]

Soup ma tomato puri kub Daly Kitna water ly kitni dar boil kare daily bany Kia kare explain to proper kare

[@YusraAnsari-wk2tk]

Hmmm

[@Hirakhan199]

10 Minutes boil krna hen vegetables.last me Masaly add karny hen

[@Farhan_pigeons_333]

A salamaliqum w l h iam watching kashmir Srinagar right news and right wards ❤❤❤

[@NadeAli-rd4ki]

Cute girl Mashallah ❤❤❤❤❤

[@lubnashaikh2631]

Gm diet ka new version 😊😊

[@ShowkatHussain-s7k]

Good peerzada rabi

[@iqraabdullah429]

Api kindly 1 video bna dy affordable saloon in lahore for brides

[@mudabbaranaveed7466]

🎉🎉🎉Jzak ALLAHU KHIRUN

[@AnisaAnisa-o8d]

Kya tomato puree ki jaga fresh tomatoes use kr sakty hain????

[@asia6319]

Yes.blend kar ka use kar lein

[@benishmaalik7222]

Yes Rabi I know a lady she used to do this diet to reduce her postpartum belly

[@syedafatima4049]

WE TRIED THIS DIET CAREFULLY AS YOU TOLD BUT WE DISAPPOINTED WITH THE RESULT .

[@AbbasAbbas-xz5pt]

JazakAllah kher

[@Ahmadshikrani-i2l]

One Day supe to day supe Three day supe supe supe supe supe but why supe ✊

[@haithamfayyaz9148]

Is diet ko GM diet kehte hain, GM diet me bas soup add ker lein to apki diet banti hai

[@ranajaved9420]

Rabi api temater puri redymet lyni hy ya fr ghr pr bana skty hy

[@fareeha8665]

Nice 👍👍👍👍👍

[@maryamjamila5010]

Asak. The mentioned quantity of soup is made for all seven days. When we add tomato paste?

[@umaimairfan1614]

Soup me thori si chicken dal sakty hai? Plz bataye

[@munazzamansoor7678]

It’s a GM diet and butter is not allowed in mash potatoes

[@nazkhan6545]

Very nice

[@areejkamran4383]

Are we drinking soup only ir allowed to eat boiled vegetables in it as well. Please confirm

[@ayeshaashi2768]

I am sure no one could loss wieght of this weekly diet 100 percent sure if anyone will do this plz inform here their experience

[@cococrisp430]

I used to do before marriage about 26,27 years ago. It’s a very old diet. Yes it works but doctors say it loses only water weight.Later it was rejected by doctors as very unhealthy because not enough protein.

[@MahamRani-t5e]

Mam kya ap hamyn bna k deakha sakti hn please because humny bnaya ha but final look ka pta nhi kesi honi chahaiy

[@shadowofjannah5559]

Eat healthy and

[@waqasashraf8238]

Mam ya rise ketny kanay ha please reply me😊😊

[@reenaa6671]

Corn flour dall sakty

[@umaimairfan1614]

7 din roz soup pena hai plz bataye

[@bibik2435]

How much water should u add

[@AyezaKitchen-dj4td]

A.O.A is diet k sath breakfast ma kia lena hai ya pir soup hi lena hai plz bta dy

[@sumannaz2192]

7 day ki diet k sth daily soup bhe peena hae roti nhii khani

[@MahamRani-t5e]

Nhi

[@UmairaBano-kh1tt]

Mam Hume sup ko chan kr pina hai hai ya aise hi

[@juniadking1960]

Gareb ke lie to ek time ka Khana mushkil hua para hy tini mehngi dite uffff

[@hassanmughal8002]

A o a tomato pure na ho to tomato kitny daly ????

[@PakistantoSaudiArabia]

Afrer c section 3months k bad ker skty ??

[@Numan093]

This diet is not recommended for male married person. Right??? Plz reply Rabi

[@SaleemAhmadKhan-e1j]

So sweet voice❤❤

[@AIMANHABIBHERE122]

Pani kitna dalna ha

[@seherparwez6340]

This is GM Diet

[@sabihabegum1508]

Thyroid mein cabbage kaisa lesakte

[@KingKkj-h9t]

Es ko GM diet kehty hain. Her koi yeah ni krskta.

[@SalmaBegum-gg9pv]

Aslkm maim jis ko thyroid hai wo cabbage 🥬 use nahi karte wo kiya addkarna

[@shaziazahid4473]

Aoa 5 and 6 th day per meat kay Sath kia hum vegetables or fruit lay saktay hai we can take them kindly tell me pls thanks

[@kavitamaheshwari6517]

Jo nonveg nahin khate Hain unke liye kya hoga

[@tanveernoor7762]

Gr mn Puree bna sakte hn tomato ki

[@farihariaz5539]

Yaar maine ki ye diet qasam se sirf aik kg kam hua, bohat gussa aya mujhe itna bhooka mari main apki soch hai

[@Ambreen-my5de]

Soup k ingredients to bta diye ye to btaya nehi k kitne pani me ye ingredients dalain

[@Rabi_Pirzada]

we ll share ingredients tomorrow

[@Aineescraftcorner]

Thanks

[@mohammadhakim4161]

اللہ رب العزت آپ سے راضی ہو حاجی نواز مکہ مکرمہ سعودی عرب

[@Rabi_Pirzada]

kindly check

[@rudaiqakhankhan]

Please Ravi aapane bataya hi Nahin hai 100% work karega and soup daily banakar peene 7 days tak soup peene

[@binteabdullah5787]

Madam ye diet to kr li ab is k bad kesy control krna hy? K wight b na brhy or mzeed b km ho jay?is ka plan b btayn jzzakillah khear

[@shaikzubedha474]

ہمارے یہان ہرا پیاز نہین ملتا توپھر جوس کیسے بناکر پیے آپ بتاے

[@cookingandartwithmd2824]

Nice

[@RaoMuzmail-j6g]

Mjhy b btana agr wait km ho to

[@samaranasaleem2821]

Nice video

[@ZafarIqbal-zv1zv]

Lekan keto diet plan sy