How I'm able to fall asleep in 4 minutes

👋🏻 Hey guys! In this video I explain why it is that I sleep 7h every single day of the year whether thats when I'm in medical school, working, on vacation, or just chilling. I talk about my reasoning behind this decision and then 7 ways which help me sleep more restfully and efficiently.
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🙋🏻♂️ My name is Nasir Kharma and I am a graduate student studying medicine on the undergraduate course at King's College London. This channel is dedicated to helping aspiring doctors reach their goals by getting into medical school and giving prospective medical students an insight into life at medical school. I hope these videos help :)
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Subscriber Count: 795,111
Time Stamps:
00:00 - 00:34 Introduction
00:34 - 01:25 Why I sleep for 7 hours
01:25 - 10:35 How I sleep for 7 hours
10:35 - 11:12 Conclusion

[@nikrybin9028]

Girlfriend: "He is probably thinking about other girls..." Nasir: "go to sleep, go to sleep, go to sleep, go to sleep..."

[@Amelia.foster22]

This one got me 😂

[@LONEWOLF-kb4iw]

HULK BUSTER reference ?

[@hibahussain8792]

😂😂😂😂😂

[@apoorva_sinha]

People who are preparing for any competitive exams, this is necessary

[@Anon-xz6hu]

indeed. It's necessary for everyone.

[@sakshirai3380]

Indian spotted !

[@sunandinighosh6037]

Indian??jee or neet??(I'm jee btw😉)

[@ritvikdalal156]

@@sunandinighosh6037 Fun fact: It's not always one of them.

[@apoorva_sinha]

Yeah!! And no I'm preparing for my post graduate exams🤭

[@adityasaini7192]

Waiting for the day when he say “ now I am a junior doctor in London”🤩✌🏼

[@surajpatnaik17]

@@saimashah1972 why u guys always Bring religion in between

[@swapneelkulkarni2719]

Seems like Sleep was more important than 'Welcome To Another Dose', today...

[@rushikajethva2870]

Yeaahhhh 🥺🥺🥺🥺🥺

[@rushikajethva2870]

I really miss another dose line

[@KharmaMedic]

I forgot!!

[@mrithyumjaimp5629]

@@KharmaMedic Howwwwwww!!!!!!!!!!!!!!!!!!!!!!!!!!

[@LunaireSaa]

Even I noticed it 😆

[@apoorva_tripathi]

1. Radio alarm clock 2. Building routine 3. Don't use phone in bed (if it's social media that you're using) 4. Eliminate thinking (say "go to sleep" to yourself over and over again) 5. protected time before bed (Do something that relaxes you, e.g. - shower) 6. Caffeine consumption (if it keeps you awake, don't drink coffee e.t.c. after afternoon) 7. Set the alarm before going to bed ( so that you can be aware of how many hours you are going to sleep)

[@rockh1993]

Thanks a lot man

[@doramus]

Thanks!

[@JatinGarg]

You know he walks the talk since he has no dark circles

[@tushitapareek6065]

this is what i was literally thinking about

[@lillyherndz]

This man is elite

[@tanyadevice2465]

anyone else noticed the tiny happy crease in his face when he said ‘final year medical student’ its been so awesome following his journey from the beginning to almost the end of med school🙌

[@KharmaMedic]

😁

[@shizukumizutani1993]

oh my god, it takes me 1hr to fall asleep, how could he sleep in 4mins..amazing!

[@strwberrytree]

Same and even more☹️

[@ramyacha5209]

Ikr it wastes so much time😶

[@PokhrajRoy.]

Me: “How many cups of coffee have you consumed in a day?” Nasir: “Yes.”

[@karahterry4423]

Is zooming through this video 😂 he’s talking way faster than usual

[@zarinakhatun5574]

Me falling asleep thinking about what a girl said to me 15 years ago

[@divya844]

😂

[@KharmaMedic]

😂😂

[@katie76433]

This comment is so dang funny

[@The_Rad_Trad]

😂😂😂

[@amandamathews4516]

Okay seriously I’ve seen the “you’re a robot” comments and just laughed at them.. but now I’m starting to think they’re true. Lol

[@aydenmiller8204]

He’s so logical, I love it! Have a pre- sleep routine is crucial, I like meditation prior to lying down but I’ll have to try showering 🚿! Great video Nasir!

[@PokhrajRoy.]

The Default Apple Alarm sounds makes me dread the day ahead. I changed it to birds and it’s better.

[@targaryen3671]

I have done something similar to the go to sleep method since literally childhood - I repeat "I will wake up - at x am tomorrow" over and over again till i fall asleep...

[@musicfortheambitious5559]

Honestly I force myself to sleep 8 hours otherwise my exam results decrease quite a lot.

[@ausva1185]

I hope to become a person like him one day :) I think I’m getting closer everyday

[@agathalima1222]

Thank you! I was needing this type of content 😅😅😅

[@neetib8094]

In a recent video Dr Mike said that "Those of you who tell me that they can drink coffee an hour before going to bed and still fall asleep, you might be sleeping the whole night but your brain is not going through all of the stages of sleep." And thus the quality of sleep is low even though the quantity is alright... So umm..maybe avoid that Nasir?

[@camilagda5855]

Up

[@chinmayijoshi2004]

Loved the another dose 👏👏 Definitely gonna try the go to sleep method 😴

[@caffeshoppe]

I really enjoy the editing style of this video! Like for example when you really put a few seconds of actual "nothingness" I thought that was super effective! Also, thank you for the very doable tips and for actually advocating 7h of sleep! I feel a lot of busy students (especially in the med field), talk more about how they prioritize studying over rest. While some days you might have to stay up a little longer, I think so many people are underestimating the power of rest in learning and motivation. Anyways, awesome video!

[@suranjitamishra8688]

Bruh I mean seriously your videos really brighten up my day

[@methsreyka5844]

I always feel relaxed whenever watching your vlogs. Thanks a lot, Nasir.😇

[@arvindhr.a2315]

Honest , practically implementable tips ❤️👌🏾 Loved it ☺️👍🏾

[@jacopoprot2420]

Congrats for 800k!!!!

[@tangotacos101]

You’re editing is amazing!

[@RoseHathaway12]

I can say that those tips and tricks really work. My nighttime routine is similar to yours. I use the alarm on my phone, but I set it only on vibration because the songs/tunes drive me crazy. I leave the phone in the furthest corner of my room, then I go wash my teeth and all that, afterwards I go straight to bed, without checking the phone. I've never needed to set multiple alarms as I never snooze them. I wake up and my first thought is usually about food and that gets me excited enough to get out of bed straight away. If I can't fall asleep due to my brain going a 100 mph, I usually focus on my breathing which helps me forget everything else. I think it's all a matter of habit - for example I never hit snooze because when I was younger my dad was the one waking me up and he always waited until I was fully out of bed before leaving the room. Same with having the alarm on vibration only - I didn't want to wake my little brother up, so I had to find a way to have a quiet alarm. And those habits remain years later.

[@sahanameenachisundaram8897]

Thank you, Nasir! It normally takes me half an hour to fall asleep, This really helped! :)

[@toeft738]

oh yeah thankx for the advice loving it. Its going to help me in final year exam thankx so much

[@elitasalvatore]

Thank you for sharing! Needed to understand what's going wrong with my sleep pattern for the past couple of years!

[@Nickyo]

After 7 years of medical school and a terrible sleep schedule for the past two decades, I've conformed to just being fatigued all day :(

[@camilagda5855]

Same 🙃

[@henlokitty3358]

You can always change it. Keep trying its worth it, sleep is so important

[@siddhantmehta8050]

Really needed this THANKS nasir

[@jyotsnabhardwaj2100]

Really helpful dose as always!! Thankyou Nasir❤

[@obafemipelumi1852]

Love the vids. Really helped me in productivity

[@korinaskegro8814]

This is exactly what I needed!!!!!!

[@Yourmomma893]

You’ve really helped me !

[@mathilde934]

I discovered your videos and work a few weeks ago, and you're already an inspiration for me. Keep it up , you're doing amazing things ! :)

[@MichaelNealeYT]

Maintaining healthy habits and a sleep routine is so important

[@aqeebrahman5582]

Another great vid! Keep it going man.

[@Yahya-Khan]

Awesome advice!❤️

[@lenaatyat5186]

thank u very much for this really helpful video, i needed this

[@justalittlesoul5787]

Sometimes I feel like watching your channel gives me the perfect boost to realise what a balanced life looks like.

[@AnnaBeatriz-ql8lj]

i love how he always talks about a subject that i need. im taking like more than an hour to go to sleep, its killing me 😭 thanks again Nasir ❤️

[@user-mf7pd1df4y]

thank you for the good advices

[@JeonJungkook-zn8kk]

can't wait to try the go to sleep method!

[@nasirkirmaxni]

I love you man you have saved a lot of time of mine thanks .

[@sleepytells6215]

Going to start implementing these tips for better sleep ASAP! Thanks Nasir! Yay! Final year Medical Student! Cheers!

[@lishnudoesthings]

thanks naser for this video, my sleep schedule is in the mud, this will help alot

[@moulikapaluri]

Most helpful video for me right now 💯 thanks a lot ❤️❤️

[@elizabethfilips]

Ok I know what I’m doing tonight. If anything helps me fall asleep earlier than a few hours, I owe you a coffee 😆

[@KharmaMedic]

I’ll take you up on it 😁

[@ShoaibKhan-vm3dz]

Many many congratulations for 1 Million Family 💖🎊🎉🍺

[@netanelshk]

Congratulations on 800k the road to 1m

[@therealtamont]

Very Informative Video! Thank You So Much! :)

[@NandiniGupta26]

This was such a helpful video!!

[@hariprasath_]

stress bursting video , I follow this routine 🤞🤞

[@daniyalalam3621]

عيد مبارك ناصر!! I really love ur videos, they changed my live soo much man!! Thanks alot!

[@jerryasencio7649]

i love so much your videos kharma! hi from Ecuador

[@ujjwalmk]

Actually speaking your voice is soothing enough to make me sleep ❤️😌

[@Shura31412]

I was sleeping 6 hours everyday but after getting infected by covid, I have been sleeping 8 hours

[@RameshKumar-ng3nf]

Please takecare your health. God bless you .

[@sanjanamisar]

I’ve been sleeping 14 hours a day. I have covid and typhoid. And boy, that really tires you out!

[@ishasingh6268]

take care and I wish you a speedy recovery

[@RameshKumar-ng3nf]

@@sanjanamisar please takecare . Have prayed to God for you as well 🙏🏻🙏🏻🙏🏻. All should be fine soon🙏🏻

[@sanjanamisar]

@@RameshKumar-ng3nf thankyou, you’re kind 🙏

[@shayanmalik2654]

Thank you for your amazing tips! I love your videos and I’ve been following your channels for 2 years now! You are amazing dude. If it wasn’t for you and your immensely motivational videos, I wouldn’t be the successful student I am! Thank you!

[@silahwaseem]

Love the video so much but rather than saying "Go to sleep. Go to sleep" we can say Alhumdulilha Alhumdulilha Alhumdulilha so that we can sleep and also get rewarded ❤❤❤

[@samdubazane3979]

OMG, Nasir your skin is popping 🔥🔥🤗. Please drop the skin care routine. Loved this video; soo helpful!!!

[@akshathjr4790]

thanks for your method dude

[@user-xz7db5gt5o]

i've started to listen to long lectures only because of you you break the whole thing and make it interesting love you

[@samihaider5009]

Always cant wait for your videos

[@sng3939]

I fall asleep in a minute. And when I found out so many people struggle to sleep and it’s so common I was like wow, I’m blessed.

[@Nosh2980]

having anxiety makes it so difficult for me to sleep. my mom tells me to count when I cant sleep but that never worked on me. listening to a podcast works for me

[@aminshohratifar5247]

Great, very useful. I hope to do them

[@curryboy6826]

I have learned so much from this guy

[@suvanshchopra816]

Your video is like therapy ☺😇

[@lakshaysingh3132]

7:40 Nasir would make a dope rapper

[@SAmes-tz4mn]

The subtle dab he did 😂

[@ks-xh4fq]

thanks Nasir, really needed this.... i aint't able to sleep one night before exams

[@sethserrano1747]

this is the best birthday gift!! thanks for helping me and making my day!

[@snigdhaanand5659]

Happy belated Birthday 💛🦋

[@sethserrano1747]

@@snigdhaanand5659 thank you!

[@astudentstudying6199]

I think since summer started, sleeping enough has been a hard priority to stay on top of. This video literally came at the perfect time 😂

[@bhaktidevade8378]

Thankyou so much 😊

[@cubeogrames7257]

Make a video on how you make and edit your podcasts

[@rythanofficial7483]

Really need that

[@rajendran.s9987]

That would be awesome!!

[@imposingmedicine1925]

Thanks Nasir for helping us out, I really have a lot of problems with sleep from my childhood only because I usually used to study at night, hopefully I will be able to maintain sleep hygeine after following your tips

[@Dr.GregoryHouse1]

Beautiful mind 💫

[@user-ck5cz8bs4i]

Greetings to you from Iraq, I always study with you for 7 hours, literally a great thing. I continue to study despite the boring time, but I feel with you a positive energy

[@theresnowproblem]

The "go to sleep" doesn't work for people with anxiety xD, I used to do this but with time I got more nervous by the fact that I couldn't get to sleep and it just kept me up all night. I'd rather recommend breathing excercises to feel more calm.

[@ethxn3587]

Yep this is me sometimes

[@navyachauhan1129]

try meditation for 10 minutes

[@mnr98.x]

Yeah same it doesn't work for me, as I have ADHD. It'll just make my mind wander and make me anxious. I founds sleeping with ear plugs helped me alot, as hearing me taking deep breaths was really relaxing.

[@Hello-rq9yx]

Yes, the deep breath is what I do✨

[@kunshanand1433]

helpful!

[@ashutoshthakur8118]

Kharma the best as always !

[@hadrha4373]

Great. Works for me💪🏻

[@naglaaalzobair2516]

Your tips are very nice and your videos are short and interesting It's beautiful 😊

[@rukshij5565]

Some times I watch your videos three or more times. Bcx you always motivate us to do our best with confident

[@aryanprajapati9032]

Very helpful👍👍👍

[@noorfatimakhan2101]

please make a video on how to manage social life ,family functions ,or any favourite series with studies or exams going on

[@mazyartahavori2643]

Loved it TNX

[@victoriagunaw]

Nasir! You’re one of my inspiration in studying! Ever since I’ve been watching your study vlogs and found out that you sleep at 12.30 am and wake up at 7.30 am, I’ve been trying to do the same! 😆

[@roshanagalecha3482]

Nasir is fully productive.which I like,when I see his videos even I fell more productive 😌

[@aleck156]

6:10 - I've found that reading a novel, sci-fi literature for 15-20 minutes before sleep also helps to stop ruminating and overthinking.

[@mustafajalil8808]

I will give it a try and let you know about my experience

[@jayzr5194]

I love him and his videos

[@zainnsss]

Love your videos🥰💯🍎

[@jazmin7282]

Wow, you´re a productivity robot! Respect😄

[@suwathiselvam210]

Just tried some of ur above hacks yesterdy as soon as i watched the video(coz i watched at night). Wow evrythng was simply superb. Loved it. Especially go to sleep method and the radio alarm clock worked out well. Thankyou for always being as a motivator in ma life...

[@pariyakhodaveisi6312]

Thanks Nasir , that was very helpful and please do more study with me :) I need your sessions

[@fatimamumtaz5428]

The world needs Med Students like you NASIR!!!! Keep up the hard work!!💥💥💥❤️

[@user-zo6pz7wl8x]

افضل قناة بنسبه الي😍❤

[@jatinmalvaniya3127]

7:29 😅😅 Your tedx talk was amazing 👏

[@MostlyReading]

This guy is such a wonderful source of goodness in the world, he makes these helpful videos AND he saves lives!?