How to avoid burnout.

[@aparna1498]

00:38 => having a varied schedule 02:15 => work with purpose 03:16 => talking to other people 05:06 => asking for help 05:47 => keeping an eye on your vitals 06:56 => rest 08:07 => it's ok to burn out!

[@RBHope-fz6gz]

Thank you so so much

[@Ambs2023]

Can I just say: the fact that you’re already acknowledging the importance of psychosocial health and wellbeing is gonna make you a great doctor. Thank you.

[@KharmaMedic]

Thank you!!

[@-divyanshsrivastava-9898]

what?

[@masternobody1896]

@@KharmaMedic I never get burnout. cause I am always positive

[@ban4413]

❤

[@anjatellem4619]

I've been diagnosed with burnout caused by an unhealthy amount of stress at the age of 21 (now 27) and I just want to share my learnings: 1. Sports: the more stressed I am, the more I do HIIT because it helps me put the adrenaline somewhere. If you just go to bed stressed, your body will think that you're still in danger and have to be able to fight anytime. So fight and then sleep. 2. It's okay to be tired and not sleep a lot in stressful phases. Sometimes the brain needs more time to either process what happened throughout the day or prepare for what is coming. This is way more important in order to perform well than sleep. So don't let sleep stress you out more :) 3. Make time for relaxation. Most important one. The more stress you experienced throughout the day, the more time you need to relax actively. Don't come home and watch a movie, but meditate, stretch, self-care... 4. Other than working out the best method to process stress is lying down and doing nothing for hours. Once your brain has processed what is there to process, you'll become incredibly calm and it's easier to reflect and find solutions. 5. We burn out because we burn for something that we care so much about so that we forget about ourselves. Care about yourself more and then after that think about how much you have left to give to others ❤ There are multiple causes of burnout and symptoms can be a lot of things. This is just my personal experience that might help some and not help others :)

[@caplus605]

Awesome! Makes a lotttt of sense! About sleep...perfect!

[@inspiredmonk9206]

Excellent 👌🏻

[@Gigi63518]

Wooow! Thank you!!

[@leonadelbarba1828]

I love the last one! But in regular great tips!

[@acacia2271]

Thanks for sharing! Brilliant suggestions

[@astudentstudying6199]

Perfect timing. Medical school just started and as a first year, burn out is definitely on the back of my mind. Appreciate the timing of this video 🙌

[@Nuaex]

hello i want to let you know that nasir and i have often cuddled and engaged in a romantic session in a sauna in london. my name is greg and we are in love. can you help spread the word that its okay for nasir to be gay love greg x

[@dheermulchandani3670]

@@Nuaex tf

[@mohjalk]

@@Nuaex wtf

[@tech-savvygaming1337]

Hi Nasir, I am really inspired and enriched with your advise on about burn out. I just have a request to you to make a daily routine video all about what you do everyday from the morning to night Thank you ❤️

[@alishba5863]

@@Nuaex 😂😂😂😂😂

[@MichaelNealeYT]

This is a great guide for people trying to spin multiple plates. Definitely one to save and come back to. Thanks, Nasir!

[@mayssa3351]

Just needed this now. Having a test on saturday, I've already started feeling overwhelmed. When I look to all the medical topics I have to learn by heart in a short time, it just seems to me beyond the realms of possibilities. I keep crying the whole time. Spending my mornings in the hospital and then attending classes. Can't even manage my time to study everything.

[@libansvlogs2693]

Bro this was exactly what I needed. Them burn out just hit you out of nowhere.

[@JeremiahTang]

Good on Nasir revealing the other side to maintaining his productivity machine!!

[@khadejakhan6708]

I've been preparing for my med school entrance tests and I didn't even realize that I was burnt out until I told my friend how I've been feeling. It honestly really helps when you sit back for a moment and see what is actually going on with you

[@syedanaziyafatima2816]

All the very best to you!

[@khadejakhan6708]

@@syedanaziyafatima2816 thank you

[@rossmaxz6161]

NEET?

[@khadejakhan6708]

@@rossmaxz6161 nopee... NMDCAT and NUMS... Im from pakistan sooo.. yeah

[@sacdaabdurhman]

Wow this hit me hard, got to share “A genius is the man who can do the average thing when everyone else around him is losing his mind.”

[@DK-hs4rd]

Another fantastic dose! 👍💯 I've taken up your non-negotiables - things you incorporate into your schedule and then do them no matter what. I've made my daily walks a non-negotiable in my life and it's made an AMAZING difference in my life! It's kept me from burning out and helped me stay sane in all the hectic of my daily life! Thank you for one of the best pieces of advice ever! 👍🤩🌟

[@MdMahin-cq2yu]

Just finished my study session from Bangladesh, and the dose is here! Thank you! 🌺

[@jayvaishnav5945]

Hey nasirrrrr how are you , if you don't know you are the inspiration for many indian med students , thanks very much nasirrr , also please keep posting med vlogs , they motivates us!!!

[@shiv8793]

True bro I am also a med student

[@syedaman789]

100% Nasir

[@amanbhatti]

Please learn how to write English 😂

[@mickeywaksman1129]

I've been studying alone at home for a few years to get into the university and had similar experience. I totally agree and thank you so much for reminding me to be kind to ourselves. It was just sooo right time to meet this video!

[@amevloglife3283]

New to the channel and this came at the best timing ever 🥺 I am now in my second year of Psychology and in one of my most hectic semesters ever 😱 great insights that would be put to good use for sure 🤩

[@anushadewase6089]

I'm so glad you brought this up especially about asking for help

[@afiqahazmi9888]

Another banger of the week! 🔥 love the thumbnail so much, it gets better every week! Been waiting for the blog since yesterday thank you Nasir 😁

[@KweenOfHeartz-]

The fact that I had a mental fog yesterday and just couldn't get into my studies 💔. This really comes in handy 💜.

[@rithwikmr999]

Nasir: mentions his love for Basketball That 2 sec clip of Nasir dunking: Ah shit, here we go again.

[@rachit9752]

Thank you for sharing as I started going through this phase due to pressure of upcoming exam and not scoring up to the mark of expected in the last exam . Needed this booster to get started. Bigg Thumbs UP👍👍

[@Notfound-uy3vy]

I love your videos! I am currently a high school student who strives to one day attend medical school at the University of Washington in the USA! I just recently discovered your channel and am addicted to your tips and suggestions in your videos!

[@uttamkumarsahu2968]

This is the only channel for which i waits very 6 days every week....

[@story-teller657]

you opened this channel to get motivated and i always come to your channel to get motivated you made me realise that studying medicine can be so simple and enjoyable thank you nacer i will be sure to use your advice and methods in my first year of medical school

[@yohennycastro4145]

Thanks, I'm definitely gonna use some !

[@nidazehra39]

Good to hear you after days... things were rough ..but now again back on table is more tough ..hope this helps🤞🏻

[@sadeqmohammed1850]

The value of your videos is just over the top and it keeps getting better, keep going Dr. Nasir and thank you.

[@DrJessicaLouie]

You are NOT alone if you are burned out. Thank you for sharing your tips Nasir! I also recommend focusing on sleep, moving your body and gaining clarity in life.

[@itsBiologue]

Literally the perfect timing Nasir! How’d you know we need this right now !?😂😅 all I can say is THANKYOU ❤️❤️

[@ramakanthvprabhu1905]

Thank you so much sir, as a student irrespective of which subject we study we face or are facing burn outs. This video means a lot to us. Thank you once again for keeping us motivated.

[@despinabiri8908]

Good on you Nasir! Mental health is so, so important, and I feel like, as medics, we don't talk about it enough. Thanks for sharing!

[@shubhamjha2486]

Just can't tell you how greateful I am to find this video now . Thank you so much for this video. Not focusing on any of the things you mentioned to do , only trying to be productive. Thanks once again , great video 🔥🔥

[@rosettecruzat3232]

Very timely. Thank you for this. 😌

[@sherilynntellis7713]

Thank you for this video! Absolutely love the content. I have been getting a bit disappointed that I haven't been able to keep up with your study videos, that is study for 5 - 7 entire hours at a stretch, but now I realize you've been doing this much longer than I have, so it's not a fair comparison :') I now know that the habit forming and the discipline bit will take me awhile and I'm more patient about it. However, I have been able to get so much more work done, so still an excellent win. Thank you for the study videos! :)

[@victoriagunaw]

I'm so burned out of all my uni team projects currently :")

[@shizukumizutani1993]

i am so burned out of my Final Year project :( this viedo comes on time

[@LaryButz]

Perfect Timing!

[@EyeQJDz]

Needed this video ❤️ Appreciate it!

[@sumayahaje]

I’m impressed how this video was posted at the perfect time… I needed that A LOT, thank you!!

[@toeft738]

I am currently in freshmen year, your videos really help me motivate my self and remember my goals. My goal has nothing to do with medical school, but I do enjoy your videos among the rest on KZbin. continue your journey and wishing you a best of luck for, what ever your going to do next. ❤❤❤

[@gayatrisawant8943]

MUCH NEEDED!!!! Lately have been feeling like I was pushing myself a little too much

[@padminisivakumar8274]

Kharma with a banger tips vlog, nust finished a 14 hours study day, now time to watch something that makes my day!

[@emrangharbal3785]

I only did 8 hours ;(

[@mujta8a968]

How do you guys do it I do a maximum of 4

[@tegar9617]

is there any tips?? i barely get to 4 hours :(

[@padminisivakumar8274]

@@tegar9617 its a bit difficult, but start in increments like 10 minutes eventually up it by 5 mins, eventually you will get the hang of it. I personally don't follow the pomodoro technique,because I don't want to ruin the study mode with a break. So I follow blocks, I work with a a tiny stopwatch until my goal is finished and then take a break according to how much time it took. I use the 4 hour block method too, I do around 3 blocks plus 2 hours for 14 hours. I usually study within 10-18 hours a day, but I still do not burn out as I am a weightlifter and athlete, so I meditate and exercise, spend time with my sister, family, brother etc. So I hope you understand, set the right mindset. After all, we are executors of our destiny. Courage : Courageous

[@rahmahassaf2275]

Your human brain can only work for 4 effective hours. Please don't do that. That will ruin your mental health!

[@Nadia0020]

That's exactly what I need rn, Tysm for this video 💕

[@KaranSharma-gs2gy]

This was the Video i was Looking for... Was Just about to Start my Premed Journey "NEET" Will take this Exam next Year in 2022 ..And I pray to god that i Should not get burnt out very often .. So The Word "variety" Comes in.. Thanks NASIR for this.. You just Made my Whole Day! Love You!

[@rossmaxz6161]

@idk Me too.. 😅

[@TheMadmonkeys101]

I feel like this video has came at the right time for me. I just started a masters and the work is piling up fast! Felt a burnout coming but your advice has gave me the foresight to remember the long term goals 🙌

[@ashu804]

I'm currently suffering from burnout and here you are ....❤️ Glad to see your view❤️😉

[@dikshagupta1371]

i dont know if u know this but you need to know you do not only motivate med school kids . you motivate everyone,.. be it med kid or engineering or UPSC or anyone for that matter . we all love youuuu .

[@rahmatube1592]

Hi Nasser, I am one of your most enthusiastic followers. I am excited to study with you every morning in a class where I study with me and I think that you do not leave me all day long😂❤️. I am from Iraq and I am 18 and I study in order to reach medicine and I hope to achieve my dream because you are a motivator and supporter for me. I hope you will continue, and thank you I wish you good luck and success .🥺✨ ربي يوفقك🙏🏻

[@jesicasandhu8832]

Absolutely Perfect , I studied for too long yesterday and as a result I wasn't able to study today , I was just thinking about it 🥰🥰🥰🥰thank you so much brother you have made my student life much more easier . Love from India!!!🇮🇳🇮🇳🇮🇳🇮🇳 May God bless you ♥️♥️

[@ME-ke3sr]

Def needed this video after doing an all nighter of watching BnB! so tired

[@chakshitamittal8051]

I really needed this .... thanks 💜

[@basicsolo9876]

Let's get this man to 1M!

[@KharmaMedic]

Share the videos, like, comment, and subscribe!

[@natashaseveau9874]

I’m studying accounting not medicine but wanted to say I love your videos 😁

[@begoawadlobato]

Thank you so much for this video!

[@Halaaa15]

Just what I needed ❤️

[@chinmayijoshi2004]

Much needed video Thanks a lot nasir ❤️❤️

[@krisabidaher7268]

I really miss your vlogs! Make some more!

[@am.b.1552]

I made my revision of how the 1st year being med student went (on the whole it could be better but also worse). Now step by step I'm trying to change some of my habits and stick to the new ones. I try to be less worry and to study because I want to know these things not because I have exams (and this is in my head but not in first place because if it's,you'll feel very...angry to say hah and worried and where's the joy from studying what you wanted so many years to be accepted). Also I tend to avoid pomodoro,I do other thing-I study one theme and if I feel I understood it,I rest a bit and then continue but often I go on a flow state (Idk how it's called) and study 3 hours straight...on the whole for the day I study 6-7 hours total,the rest. Sometimes I want to but I feel I can't continue and I take rest. Every person should know its identity and limits so to make a plan suitable for him. P.S. Good luck and enjoy the last year,fighting!

[@sacdaabdurhman]

Wow that hit me hard, got to share “A genius is the man who can do the average thing when everyone else around him is losing his mind.”

[@krswolf417]

This channel is the reason why I study hard👊More vlogs to come😊😊

[@Dani-dmb]

This was so helpful I love your videos a lot, your videos help so many people like me with school.

[@shauqimadz2163]

I really needed this. Thank you Nasir

[@wangfanxu179]

thank you for your sharing, these two days I feel very tired, this video really help me.

[@swodeep2746]

Great tips 👌 useful for CA Aspirants too 👍

[@padmajam5534]

Much needed information 🥴 currently I'm working on my project work, 3rd CAT, Record work, CSIR NET preparation and much more..... I'm stressed out 🥴🤯 Thank you Nasir.... Will try all these steps...

[@fatimamumtaz5428]

Now this is what we all needed!!! THANK YOU NASIRR!! ❤️❤️❤️

[@tanujdsouza8334]

Hey naser! Your videos help so many of us to focus!!:))

[@denizcagla1870]

Thanks for the video Nasir, i was need this.

[@kaifrahman6092]

I really needed all of this, thanks bro

[@virenpratapsinghchauhan8410]

1 yr since i first saw his video and the intro is just the bessssssssssst love u man keep it up

[@richachaudhary6225]

This is such an important video for all students all across the world.

[@engels_diary]

just started my 2nd year here at KCL. i am gonna come back to thia video quite often 😂

[@CarrotsCs]

lunch time hitting different with a Kharma Medic vid

[@medsky607]

wow, this video came at the best time for me! I'm literally burning out ^^' I'm at my 4th year in medical school and there is soooo much work to be done, go to the hospital, learn all of the courses.... I'm desperate >.< I hope I can apply your advice...

[@Daniel-gf5hc]

How ironic haha. 5 exams this week, and my 4th all nighter tonight. Feeling the burnout hard.

[@aryaraje18]

SO GOOD NASIR!!MORE POWER TO YOU..

[@manishchoudhary6404]

Took the man to even feel the sense of burning out.

[@nouraneneji5007]

Thank you Nasir! Exactly what I needed to hear as a first year medical student.

[@SahanGunarathna]

Yo that thumbnail is so so dope!!!

[@Cryptokat]

Mabrook Naser. God Bless You (my younger!) Brother.

[@kendeng8223]

This video helped me a lot as a Cambridge International AS and A Level student for boosting my productivity quickly without burning out. Thanks for sharing! By watching this video, I knew the importance of taking a rest, relaxing and asking for help while studying. I usually watch KZbin videos or read blog articles in my free time.

[@maverick4696]

Bro u are my inspiration

[@ishita547]

Thank you so much Nasir!

[@Improvisingbydeen]

Hey Nasir you have reallay motivated me to learn and enjoy life at the same time I am a year 8 student btw

[@zain-ym2it]

I think so Kharma medic fans are the most attentive fans in the category of educational videos like they are so excited for the whole week waiting for Thursday. ✌

[@pushkarachainta2932]

This is really the video I needed right now

[@nerooo4107]

فيديو جامد واحلى حاجه الصوت مظبوط وكمان الاضاءه وااااااااووو😎❤💥

[@rein4368]

I cant study without watching this guy!

[@panos2739]

Hi my name is Nasir and welcome back to another dose! LOVe from GREECE! Σε θαυμαζω και σε ευχαριστω για το κουραγιο που μου δινεις στον δυσκολο αγωνα της ζωης

[@aryanagarwal9688]

HEYYYY nasirr whats up mann its sooo coool that u have a hella successful ytube channel and a mad medical student. I believe from everyone i can say easily that ur an excellent inspiration to us. So good luck with what comes up ahead which is 10000% gonna be amazing

[@sadeghdaryaii5282]

Thanks for sharing

[@Maria_Karavangeli]

Amazing video!! I needed that so much! I am currently in the process to give my last big paper to take my Bachelor Degree in Psychology and it's so hard!

[@arun7295]

Bro your content is just lit and your way of telling it to people just be rocking bro #1M soon

[@arun7295]

Yaaay!! This was unexpected bro. love from India 🇮🇳

[@gracekapur]

Thank you so much for your video Nasir🥺🥺... by the end of your videos i always think why did this video ended🥺🥺... ❤❤❤❤

[@daniaabbas8414]

being (burnout) is what keeping me away from getting PHD and I am only 25, this vid is very helpful, thank you so much.

[@conhinds]

perfect timing. Thanks man

[@vincentcarlos2738]

I just failed a quiz in microbiology. This video came clutch.Thank you.

[@EstudiantedeMedicinaVlog]

Great video, I really need to put your advice into practice. Thank you : )

[@techwithalbert]

Thanks Nasir your tips were amazing!!And I hope you succeed in university!!!

[@براءمحمدسعيدصادق]

Its ok not to b ok thats really true

[@fatimamumtaz5428]

KHARMA MEDIC VIDEOS ARE A PART OF MY WEEKLY ROUTINE I MUST SAY 👀😃💕

[@aditimisra7000]

really needed this, thank you