How I'm Going To Get BIGGER & STRONGER Than Ever Before

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[@OmarIsuf]

Took awhile to get to this point but we're locked in. 10 weeks into this bulk and already hitting close to all time lifting numbers. Let's keep pushing forward.

[@AngelDaniel333]

AMEN BROTHER. Cant wait to see you at YOUR BEST YET! 👏👏👏

[@chuckharper9129]

Awesome Man! You're gonna crush it! Can't wait to watch the journey

[@AlanThrall]

This motivated me to eat a second lunch. Thank you, Omar.

[@atlaspowershrugged]

I'm about to go get some chocolate milk.

[@amit2955]

​@@Grumpyoldman666without moving the barbell

[@mrbushpilot]

Surprised you didn't have a dig at rascol apparel

[@neversate]

Eat UNTAMED!!!!

[@landi2244]

DO NOT MOVE THE BARRRRBELL

[@kalabhairava6670]

3:00 Right now, currently, I'm Canadian My condolences 😔

[@alejandrogangotena9033]

Good luck and ample conquest Omar!

[@Reppintimefitness]

Lets go 💯 Thanks to your advice I recently did a 525 deadlift pr

[@stiffeification]

WE ARE SO BACK. I also started in spring to really kick things into gear again and making the biggest gains since starting training. And you were probably the first youtuber I watched 10 years ago and helped me a lot starting out! Still have my real sayians deadlift tshirt! Did my first powerlifting competition after 7 years as well. Great to see you also pushing it again :)

[@Because_alex]

I'm excited for this new chapter in your journey. Very motivational video

[@ColossusFitness]

Same here brother! Nice to lean into a new bulk and get excited about the journey again.

[@Metalkake]

Looking forward to your journey sir 🤘

[@viktorgadany7595]

Looking fit and healthy. 💪🏽

[@grindatron]

The boy is back!!!!!

[@nomadicstrength]

This series better be fucking consistent cause I miss you the most Omar.

[@sneakyvictorsneakyvictor7658]

Omar, one of the YT fitness OGs. Shoutout, love you dude. You were so big back in the day. Dude just take PEDs and become a beast.

[@ericrhelms]

Let’s goooo brother!

[@TheBrick534]

My bulk's been going HELLA good too bro. Up to 195 and SMASHING numbers.

[@drip369]

I was just saying several videos back how I miss the old outro and here it is haha awesome

[@jesseboeker7636]

Ok, I've always been impressed by you, but after realizing you can deadlift 585 without using a hook grip I would say you're damn near a legend!

[@Soccasteve]

Omar is back baby!

[@WhySoSerioussss]

I’ve always been afraid to bulk and after seeing my lifts plateau, I’ve decided to really bulk for the first time in my life 2 weeks ago. It’s motivating to see Omar doing the same thing

[@Ask-Ali]

How are you handling your nutrition this time Omar? Would be cool to see a day of eating or day in the life type of thing

[@ericbreit-nicholson2971]

Dense boi to thicc boi arc! I can't wait to follow along.

[@thijs5931]

Thanks Uhtred!

[@angrygoldfish]

Was that the sound effects from Akira in the intro? Super cool use of them!b

[@nezzavanezza]

Omar, I’m a previous DIVINE IN NO TIME customer and your program helped me build a fatty and be in the best shape I’ve ever been. I lost most of the pages in a flood and am wondering if I can pay you for the program again. (I know it’s old, so if you have anything newer let me know too) THANK YOU ❤😊

[@thesenate9455]

As everyone is now, even Omar is using Dr.Mike's teachings with increasing in repetitions as the main form for progression for hypertrophy

[@DCJayhawk57]

You gonna go full bodybuilder or still ride the line and do a bunch of strength work? I think at your level you'll need to be pretty deep into bodybuilding style training to put on mass. Would like to see you go full bodybuilder, you've done the strength game for so long. Time for a change?

[@K4R3N]

🔥 intro

[@ColFighter018]

Lets go!

[@corenko]

13:57 Wild Bald Omni Man appears

[@spiritual_fitness]

BOM nutt hugger detected. 😂

[@AttackOFzBadger]

Love that sneaky Akira sample in the intro

[@TerryGrindr]

I'mma be honest. You've grown over the years and not just size. You're wiser and you think methodically with a high consideration of the future. Breh is Goku

[@MamaSwole]

"Will my calves ever grow?" The existential dread of that question

[@bankruptfilly]

I see your "like bots" are back at it

[@MamaSwole]

what@@bankruptfilly

[@HumbleDictator]

Conviction Arc haha. Always like a Berserk reference

[@peterjuriga4781]

Thank god the old school outro is back! For some time now I wasn't sure how I should approach vegetables.

[@weedseeds5211]

peak strength for sure! 6 plate conv no joke.

[@foxdogs1st]

I'm trying to increase the weight on my lifts. (Raw strength ) Sometimes I'm not sure if I should increase weight or not before my session starts. Strategy...So, I've started increasing the weight I think i could do, not too much, then I lower the rep range to like a 3 or 4 and... see how I feel on that first set "RPE 7,8,9 "Then on following sets same exercise, I will either stay at 3, 4 reps or move up anywhere from 3-8 reps with that new weight, trying to stay at RPE of about 9, sometimes I hit momentarily failure however my goal is to be no more then 9 rpe if I can help on compound lifts. What are your thoughts on this ? Is it a good approach? I'm trying to get stronger while still gain some hypertrophy. So, it's not a powerlifting workout. My goal is to be in a 6 to 8 rep range. If the first 3 rep set feels way too heavy I go back to previous weight. Thanks

[@joshhsim]

year of the bulk 🤝

[@naturalgains4229]

You ever try super slow reps with HIT bodybuilding training methods and principals? Works for any muscle with any exercise. Do slow reps until you reach failure and you’re done with that muscle for like 5-6 days. Or you could train a muscle once a week on a push pull legs split. The reason it’s only once on PPL is because you need rest days in between training days on HIT. That and you only do 1 or 2 exercises for a muscle, and very few sets or 1 set in some cases. Just whatever set gets you to failure usually less than 3 sets and most times only 2 sets are needed, the end goal here is just tiring the muscle enough and truly hitting failure. This method is great for protecting against achy joints and making sure you never get an overuse injury again. Now as far as how slow reps would be, 5 second concentric 5 second eccentric. Give Jay Vincent’s channel a view for more knowledge on these methods and muscle building.

[@zrpggamer]

Can we have segments to the video?

[@phasm42]

The odd sound at the start of the video... was that from *Akira* (Tetsuo/Teddy scene) ?

[@mattymattffs]

Seeing Omar compete in powerlifting would be fun

[@jonathanevans5053]

I had 3 bone spurs removed from my right elbow in March.Although it's better iv not Barbell benched or Overhead pressed in about 5 years because of the issues with it.Everytime I try now it just doesn't feel strong enough to do them movements and i can feel irritation plus Dumbbells or Hammer strength machines feel so much better.Shame as I had a good Overhead,bench and Incline bench with the Barbell.Good luck

[@RoidfreeSenior]

pretty long term goals

[@DREATSTHELEGEND]

Are you having any considerations in terms of hernia prevention. if so what?

[@SamCrook86]

Can we please get the holy trifecta of Omar, Joffrey Nipples and Dr Mike doing a training session?

[@GZCL]

Looking forward to seeing HUSKY OMAR.

[@atlaspowershrugged]

With some muscle memory, i think even more than 5 lbs might be possible. Training age is just a number!

[@mEtAlMaNiAc787]

wait so are we gonna see a new deadlift pr?

[@zrpggamer]

Episode 2 when?

[@zeljko4189]

Will you step on the stage along side our boy Hemingway?

[@bioatschool]

NH said you are torso dominant and you have a spider physique. I’m not a bodybuilder but you look proportionate to me.

[@storiedstrength]

Came for the announcement that Omar had decided to leave the noble natties behind. Not sure if disappoint

[@AverageDecLifts]

How old are you now?

[@madtitan9639]

Are you going full natty?!?

[@WHBN2P]

Bald Omni-Man in the background. Nice

[@drip369]

Ayyyyyy

[@zrpggamer]

Damn just one upload a month?

[@viktoriiamishukova9632]

I’m just wondering how you were able to function on 5 h of sleep until now 😅

[@0123darren]

Omar bear mode

[@UncleJefff]

Pepper your angus, boys!! WE ARE BACK BABY!

[@wileymanful]

RAGGGGHHHHH

[@aduc92]

“Will my calves ever grow?” That is the question

[@drip369]

You biceps brachialis are HUGE making them arms look wide af

[@kane6529]

I ate my vegetables but they had Test in them can i still be a Raskal on TRT 😅

[@young_herc]

That has to be Yoshi in the intro

[@nmnate]

Hypertrophy arc?? 😁

[@jordanstangl2293]

Time to be a thicc boi!!!

[@scottgerrin2558]

Video title is me before eating a pizza

[@pretty_flaco]

my man, you drop this type of video every 6 week meso

[@AlphaLionTrillionaire]

Thanks for the sirens in the intro. BRINGS BACK NICE MEMORIES OF THE WAR and makes me hungry for some death

[@Adam-M1]

How old is Omar?

[@Soccasteve]

Early thirties, around 32 or 33

[@usamakhanfit]

Time to get Yackity Yacked

[@edkruzel]

Most have goals that aren't within their personal design. As a young man I was very thin and wanted to be large with muscle popping everywhere. I was fast, very fast, I could run for hours further and faster than all my friends. Over many years I increased from 139lbs to my largest at 217lbs and about 8% body fat. Deadlift - 660lbs, Squat 405lbs for reps, Bench 365lbs 4 clean reps. Unfortunately plenty of injuries over the years as well. As an older lifter almost 60yrs old, I have been slimming down for a while and balancing my body fat. My gym time is so much more consistent, much better mobility and functional strength. I'm currently around 12% body fat at 185lbs. I feel good and don't look my age. If I had a Time Machine, I'd go back and still get bigger and stronger, but with an emphasis on speed and mobility.

[@justshanestuff]

I'm sorry but there's no way you're 12% body fat

[@StephColbertsonStrength]

Bulk. Always bulk.

[@lewistempleman9752]

How old is Omar

[@Soccasteve]

Early thirties, I’d say 32 or 33

[@stumckhall]

He’s a 48 year old billionaire virgin who’s popping 100 pills a day to live forever

[@PauIdenino]

Why don't you focus on calves as well? They're a big muscle group and you probably have a lot of room grow there if you've never trained them properly.

[@Pansu1]

Just do bodybuilding for a year and eat a ton and u good

[@thomasrosendahl2783]

Imagine how big a fitness channel you could get if you did a hardcore Trenbolone and Winstrol steroid cycle. People dont want to see the average natty train, they want to see the mass monsters.

[@bherna3668]

Silent mike still stronger

[@mikesalvato]

11th

[@katflorida8349]

Fast forwarded whole video to see if there was a lift session but nothing. Only talk..

[@ReticentIndignation]

Pissening!

[@MeharBhogal]

You've got the upper body but not the lower body. Wait no you got the lower body but not the upper. But the upper you got if you got the lowee but you got the lower body then the upper body.

[@warrenmitchell3598]

Spoiler: he’s getting 1G of tren p/week. Saved you a click.

[@punxsutawneyphil3944]

Don't believe this guy. I watched the video. It's 2 grams!

[@bloodysath]

Bulking, the nattys Steroids

[@rundown132]

How many years have you been trying to be stronger and bigger lol

[@Soccasteve]

For a true lifter it really never stops

[@watsonkushmaster3067]

Overhyped omar > corny bodybuilding motivational videos

[@24kbrown22]

Let’s get big O to 1 million 🫡🫡🫡🫡 BANDANA BANDIT