How I'm training for Silence

[@eurekaflows]

TBH, I wasn't expecting a Lattice #ad when I clicked this video, but I'm glad Stefano is making that money so he can continue to push the sport without worrying about finances.

[@loganschmid2481]

@@870tgzuhjblhkjhiunkmpiulol

[@Miles26545]

@@870tgzuhjblhkjhiunkmpiuit was listed as a promo

[@LostinYTblackhole]

@@870tgzuhjblhkjhiunkmpiubye we didn’t want you anyway because you don’t actually understand anything you’re talking about.

[@MtJochem]

@@870tgzuhjblhkjhiunkmpiu I mean, there is nothing wrong with financing the lifestyle this way. He is pretty upfront about it and the products are relevant to the audience and to him, it is not another VPN or supplements add. He is even using the video to explain the value of the products. Sure it is product placement, but I am already glad that the athletes can earn a bit with this and don't need Red Bull or big team contracts like you see in more populair sports. The sport is not ruined, but we have to stay realistic.

[@colehibbard2851]

For my fellow mortals out there, don’t ever do campus board after an endurance session lol

[@artemdorin]

To stay weak?

[@martintuma9260]

@@artemdorinif u campus after an endurance, you r weak in knowledge

[@RockClimberAlex]

Yup, should be the other way around, first campus then endurance or in separate sessions.

[@boddzillabodman2377]

How come? Asking as a beginner

[@killdm]

@@boddzillabodman2377 try do resistance high rep in the gym and after that session, just try to be explosive/strenght output session high risk injury and also your output will never be 100%. Other way around is more suitable.

[@davidhelman3045]

Man, I am sure people have thought of the pause reps you do for endurance training, but this seems like a big training idea that you don't see very often that makes total sense. When you are lead climbing, you are messing with the rope, clipping ect, and that takes much more time than if you were just powering move after move quickly on a spray wall. It makes so much sense I don't know why more people aren't doing this type of endurance training, thanks for showing us this Stefano!

[@Mike-oz4cv]

I’ve seen it suggested and recommended a couple of times. But usually slightly different in that you have to put your hand above a hold for 3 seconds before you are allowed to use it.

[@424-i7r]

Watching one of the strongest climbers in the world barely split two feet above the ground really makes you think about how varied athleticism really is.

[@ricardolombardini]

Can't wait for you to finally send it. Forza Stefano!!

[@Viensvoirmonnom]

Thank you for sharing your exercices. Good luck for Silence, hope you will do it !

[@piotrosc]

Ok so I am flexible enough to start projecting silence! Good to know!

[@Mike-oz4cv]

I envy people with flexibility. It’s much harder to gain (or even impossible) than strength.

[@YoutubeCommenter1]

​@@Mike-oz4cvwell luckily this video kinda shows how overrated flexibility is

[@Mike-oz4cv]

@@KZbinCommenter1 Does it? Just because Stefano can’t do a proper side split he’s far from inflexible. And who knows how much better he would be if he were more flexible?

[@tavhelz]

these training videos are always great!

[@cxtpace]

Thanks, Stefano!

[@tonino.93]

In bocca al lupo Stefano!!! Sei un grande!!

[@TheRedWon]

Thanks for sharing your routine, Stefano. Lots of information here that I can't wait to use in my training

[@SpartaSpartan117]

Stefano trains by not speaking. Thus attaining silence 🤫

[@2b-coeur]

actually laughed out loud at this 🤦‍♂

[@stephenmcdonald7385]

Loving the support for Lattice 💪

[@RockClimberAlex]

Lattice paid for the promotion, Stefano is nice but dude's gotta eat. Not much, because maintaining 55kg at 170cm is a bitch, but still. The video is marked with "paid promotion".

[@stephenmcdonald7385]

@@RockClimberAlex not ignorant to that. Glad to see them being promoted by big climbers.

[@RockClimberAlex]

@@stephenmcdonald7385 i like them as well, they're nice guys. Not interested in the products, but yeah, nice guys.

[@tim.hugot05]

By the beginning of this video, I get the impression we now have a "dark Stefano" which is on a mission to send Silence, and then he will be the "funny Stefano" we all know !

[@alexanderwoehrleitner1158]

probably the mysterious suspense of the background music leading up to the point where he takes 5 kg off

[@DeadEightVids]

The dark music made it feel like a "before" section from a documentary about Stefano dying on Silence.

[@konsey1889]

😂

[@bendavies2990]

Lattice product placement? Love it!!

[@timmynastics]

Anyone else find that when climbing they’re WAY more flexible than when they try to stretch on the floor? I can get into almost any position on a wall….ask me to do it on the ground and I’m like a 90 year old man with a bad back

[@janmarecek8473]

Thats becuase you have assistance to get into these positions when on a wall. If you were to do the same exercise but help yourself with weight or pushig with hands into certain positions you will be just as flexible. That is the difference between passive and active stretch.

[@OliverBatchelor]

Ah no, I find I am the 90 year old man in both situations!

[@stefanofalero]

thanks for the videos! it’s how i know if it’s thursday or not

[@Adamjen]

Its thursday????

[@unique_newyork]

Didn't realize I was walking into a Lattice infomercial.

[@TheMegaMrMe]

I'm as flexible as a 9b+ climber. 😂😂

[@skunkingdonuts3734]

È fighissimo vedere come ti alleni, negli altri sport gli atleti non condividono così tanto il loro allenamento Poi che io non riesca a fare niente di quello che fai tu è un'altra storia 🤣

[@zamazqui]

the campus rungs mesurement is how many milimiters?

[@duhsmith]

I think standard spacing is 22cm between rungs?

[@zamazqui]

@@duhsmith no i mean the edge mesurement

[@janmarecek8473]

@@zamazquiprobably something around 25mm

[@micham6515]

what is the app that you're using??? please let me know

[@simeoncheshmedjiev-shraik4719]

Good Luck, Stefano, you'll send it one day, of that i'm sure. :)

[@surfacemb6883]

Does anybody know the name of the timer app he’s using?

[@tomasjanecek3389]

Whoa, Stefano is using Complex timer for training. I'm using it as well...when can I expect to climb 9c?😂

[@biomorphic]

Music is too loud and annoying. Consider it for the next videos.

[@chillpurr275]

You need more subscribers!!!

[@barrettself4183]

have you considered taking after Jakob and live streaming attempts? I understand it is a personal choice and performance based. If you think it won’t affect your mental, we would love to see some attempts no matter the outcome and be there with you.

[@giponcin]

Love what you do but please drop the oppressive background music in the next video ! Good luck on silence :)

[@Leo-ry6zh]

Good luck next year! Maybe we can see some kneebar training next time? :)

[@Furansowakun]

Good luck, I'm sure you will send it soon

[@philipp1922]

I enjoyed a lot to see a training video with you. However, it is sad to see that the majority of youtube climbing training content and a big part of the climbing community moves towards a mechanistic approach of the sport. 3 sets of this exercise, 3 sets of another exercise ... Beginners and intermediates spend more and more time with physical training and replace the time on the wall. I miss the days when people spoke about magic like Dave Graham, feeling like Johnny Dawes or dynamic movement like Klem Loskot. But you Stefano are one of the grand climbing wizards of our time. Wouldn't you like to make a series of deeper technique videos that are essential for your climbing? PS: I personally really enjoyed the video of Dave McCleod and the counterbalancing foot.

[@jacobchrist999]

Nice informative video. But wtf is going on with the music?

[@theo.neilson]

Would prefer if the advertisements in the video were disclosed…

[@MirKoTrio]

Meme di spongebob 10/10 Daje duro

[@frezh4011]

55 kilos??? And what is your height, Stefano?

[@FredT34]

Haftor used same music when training to deadlift 501 kg 😂

[@somerandomdragon558]

"Training for 9c" We all know you mean "training for future 9b+" xD

[@magnumpunch]

Dai sulla flessibilità il margine è ampio

[@francescomazzucco6264]

We all know that you are training for ninja warrior instead of silence 😉

[@jameshutton7063]

I really like most of Stefano's content but this looked like an ad for products he had never used before. Fair enough but personally I didn't enjoy it.

[@marcgrauferrer6583]

wasn't expecting another tv advert... disapointing

[@spongiebob94]

Came for a video to learn more about Silence and it was just an ad for lattice training 😒

[@TheMegaMrMe]

This looks like an ad. If so it should be disclosed

[@RockClimberAlex]

Well it includes paid promotion and is marked as such. How much disclosure do you need?

[@dearozero3631]

Um, this is just a 20 minute ad?

[@AndreaCalligarisClimbing]

55 kg, lol. That's the problem with this sport. On one hand it's the best sport in the world, on the other hand it's all about how much you weight; only with wide margins followed by genetic finger strength and genetic local aerobic capacity of the forearms.

[@pure_i_mlika]

if you want to be the best in the world, then yes

[@IndividualName]

I guess getting to the top percentage of any sport is at least a bit unhealthy and obviously also determined by genetics. Next to training, training, training of course.

[@thomasnolastname2172]

You don't have to be THAT thin to be good at climbing. Will Bosi weights 67kg at 175cm which is a healthy BMI of 21.9.

[@vadimdelakian7665]

It's just a vulgar Lattice ad.. boring to watch great climbers making bad videos for advertising. Even if we like your work and Lattice work, don't neglect us..

[@rnedisc]

Least entitled youtube comment...

[@Arithmophobia]

bro he has to pay his bills, and he's not making the video for you

[@2b-coeur]

So inspiring to see you patiently training and attempting year after year! i respect your attitude in climbing so much 🧗‍♂