How I maintain my 50+ pound WEIGHT-LOSS! tips, ideas, & workouts...

this is my maintenance for losing weight & toning up!!
I love my @adidas performance gear! It totally elevates my workout game! #createdwithadidas
rib tank black: slooks.top/t75...
rib tank gray: slooks.top/E75...
3 stripes leggings: slooks.top/s75...
shorts: slooks.top/l75...
sports bra: slooks.top/A75...
runfalcon 3 running shoes:slooks.top/L75...
top im wearing: slooks.top/s75...
running leggings: slooks.top/F75...
all my links along with my podcast: haileygamba.ko...
INSTAGRAM ♡ / haileygamba
SUBSCRIBE ♡
EMAIL FOR BUSINESS INQ.♡ [e-mail]
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TODAYS VID IS SPONSORED (some affiliate links may be listed)

[@wtfaliciamarie]

On this healing journey where I’m single, focusing on my money, health, family, and my education. I consider you as one of my mentor’s I watch your videos every time you drop I love the advice you give❤

[@haileygamba]

That’s the sweetest thing ever! I appreciate you ❤🥹

[@rhirhiros]

Same!! ❤❤❤ Let's go girls! 😘😘

[@hellohello4016]

Yes! I adore Hailey ❤

[@xxloverxx1997]

Same!! I love Hailey’s mindset… seriously goals!!

[@Shelby5683]

Happy for you love

[@katiecronin_]

Hailey, you’ve changed my life. I’m doing 10k steps / biking every day, intermittent fasting thanks to you, and I do cucumbers and dressing every day. LIFE GURU

[@ms_zainaaa]

I haven’t been in the gym for months since I moved for college in march and I haven’t felt so good about myself since, my habits have changed , I stopped reading , watching motivational content , not consistent with self care , I’ve gained weight , sleeping schedule messed up and having freedom to do whatever you want because I’m no longer staying with my parents , like going out with friends , drinking etc. I want to stop. 😭but after watching this I’m pretty sure I’ll get back on track , I really miss my old self.

[@QueenZsWorld]

I can confirm, even tightening my core while wearing a backpack made a difference. anything can be a core exercise if you let it ✨

[@haileygamba]

A huge difference ❤❤

[@giyonnabowens599]

That's true...

[@Lovinghisu]

Hailey I have been on my weightloss journey since the start of the year, I've gained and lost, repeatedly. I am always motivated by your videos and will not give up !! Lots of Love 💕💕

[@haileygamba]

That’s amazing ! It’s all about the journey. I appreciate and value your loyalty to this channel thank you ❤

[@dieuleveutoconnell]

Girly you inspired me to loss 20+ pounds in 2.5 months! Love every VIDEO ❤

[@cynthia1531]

As a single mother who is truly working on healing and focusing on giving myself and my daughter our dream life, you have helped me SO much. Super thankful for you and your content. You look amazing and continue to inspire me to become the woman I’m meant to be every day ❤️

[@lesliedouglas8297]

Hailey, I've been consistent for nearly 3 months now and the transformation I've had already is so crazy to me. I thought I would never be able to drop the weight I've gained since the pandemic. Your channel has been a huge factor in my lifestyle change! Now I have fun moving my body with hot yoga, walking my dog, and going to the gym 🫶 Thank you for continuing to share your journey!!

[@MySunshine234]

It's such a beautiful thing to watch on video someone who loves fitness as much as me. Fitness saved my life.

[@haileygamba]

🥹🙏🏽

[@jad604]

30lbs down and it’s cuz of you girl your videos changed me I will love you forever . That being said I been getting off track a bit I needed this and your life changing tips getting me together again. You look amazing. The best yet!!!

[@leahr.1475]

Hailey, your first weight loss video really inspired me. I’ve been on a weight loss journey since 2022, without making much progress. Since you put out your first weight loss video, till now, I’ve lost almost 30 pounds and I feel and look so much better! Getting my steps in has been critical to my success, as well as staying in a calorie deficit. Thank you for being such an inspiration! ❤

[@marinaluna2799]

What did you do to lose that 30 pounds?

[@fanohkdraws7383]

Hailey, I’ve been subscribed to you for awhile now and I love how authentic, kind, and hardworking you are it makes me want to improve as much as I can.I don’t have an older sister, and as someone who is the older sister thank you! The community you have built is so helpful and sweet 🩷

[@Stardollhaleyandemma]

Perfect timing 😂🎉 right before you mentioned your shoulder workout and how everyone’s been asking for it I was looking at your shoulders and thinking wow her arms and shoulders look so toned and lean and I need the recipe ❤

[@haileygamba]

Hahaha I love that! Thank you 😂❤

[@Mackenzietkd526]

I'm not a personal trainer but I do martial arts and ballet and your posture and upper body lifts and overall form is amazing! You should be very proud of yourself and early congrats on 700k subs that I'm sure will be 1 mil in no time 💪🏽!!

[@andreakatyy]

Yayy what I struggle with the most is food maintaining 80/20 without going off the rails especially in the weekends and how to get back on track during the week amazing video as always 🥹🩵🩵🩵 looking snatched babes

[@rhirhiros]

YES!! I need a nitetime routine from you asap!😂😂 You and what you share has been soooooo helpful for me we are on the same path and you sharing what you do/learn as been incredibly helpful and several times a week. I'm searching for your videos specifically. We love you.❤

[@wendialtman9184]

Def yes to a nighttime routine!!

[@BOTUBE]

I’m seated 📝

[@ariannytorres4426]

Im obsessed with this channel ❤

[@dominiqueboo1865]

I'm on time, today ! Hey big sis ! 💞 Thanks for inspiring us.

[@bbybtlepop]

hailey gracing us once again with yet another amazing video 😍

[@Jesusbaby000]

Upper body workout: 1. Plank- 1 minute 3sets 2. Bird dog- 2.5lbs weight 3 sets 3. Marching leg raises with clapping weights???- 3 sets 4. Laying Chest press 5. Elevated/incline chest press 6. Seated shoulder press 7. Face pulls, targeted at shoulders/back 8. Tricep extensions, *upward motions* 9. Lateral raises 10. Tricep dips

[@EarthlingwithanAlienMind]

Girl I just want to tell you, your videos have been apart of my support system. I’m so happy I found you 😢. You’re helping me grow internally and you also make me feel seen and felt. I’m happy to know I’m not the only girl who go through some of the struggles you talk about. So thank you so much for creating this channel. ❤

[@ChellinaAchol]

Congrats on 700k!!

[@marlenesmith6009]

Love this episode. Great workout tips. Your personal trainer walks the talk. So happy I found your channel.

[@Alinnemignacio]

We appreciate the consistency on news videos and topics & I’ve been watching you for about a year and I admire your journey and consistency

[@THEELADYJAY97]

Truly my inspiration, I have been watching you since 2017 and I’m so happy to have seen your growth throughout the years! I’m currently 27 and aspire to have my life together before I hit 30.

[@krystamarie6283]

Omg you’re sponsored by adidas that’s awesome! I love adidas! My fav workout brand. Congrats!!! You deserve it. And thanks for this video I needed it. ❤

[@lifestylethroughthelens2676]

Thanks for leaving your Tricep Pull Downs in the video and not being shy that your trainer made a suggestion… that is how I’ve always done mine and now I want to try your trainers suggestion. 💪🏾

[@TheShonny12]

Your green workout shoes are so cool! Love seeing your transformation ✨

[@ileniaherrera9987]

I’ve been watching you for years. Obsessed with your transition. Your personality captures me. I say that to you because it’s one of the primary reasons I can actually sit through all your videos. I could basically be your mom. In my late 40’s. I share your inspiration with my daughter. Keep it up. I wish nothing but the best for you. Thank you for sharing positivity with the young ladies of today’s generation. 🫶🏼

[@haileygamba]

That means a lot to me thank you ❤

[@alexislamberson1901]

Need this 😢I keep going in a constant cycle of doing so good then sabotaging myself and binge. Like whyyyyyyy. This video was perfect motivation ❤

[@JustAGrl007]

Yes to vlog style content! It’s nice that you talk about what you’re doing but seeing the exercises that you were actually doing is better. Having better core strength is really underrated!

[@dreeasmithh]

I’ve been following you for years and omg I’m so proud of how far you’ve come! 🦋You’re such an inspiration & I try my hardest to maintain my healthy body! It’s a journey ❤️ happy cancer season boo!!

[@StarringEliJ]

Thank you again Hailey 😘 Have been watching you for years since High school/college 4-5 years. I love the transitions you go through and you taking us along. You are one of the content creators who inspired me to want to make content. Thank you and you look amazing always 💖 Happy Cancer ♋️ season and early bday

[@celestialdidi]

your skin is so smooth Hailey!! can you do a body care routine please??? and so proud of you

[@RebeccaJean-t9h]

I would love to see a nighttime routine

[@ljdelatorre]

you're looking better and better every video, proud of you ❤

[@d4aq2s]

Hailey I love your videos and have been watching them for almost two years, I just wanted to tell you that in your interactions and attitude at the gym you can really tell that you're a genuinely kind-hearted person as well.

[@haileygamba]

That’s so sweet thank you 😍

[@Ashcinnamon]

I've been subscribed for awhile and I didn't recognize you in the thumbnail at first. The glow up has been phenomenal!!! Thank you for inspection and tips! I've lost 10 pounds with your romanticizing weight loss tips ❤

[@TamiBri]

You are still looking good. I have been on a weight loss journey too. I walk jog 3-5 miles a day 5 day to 7 days a week. But I definitely need to step up my lifting routine. Great video!

[@lindsay9022]

That much cardio won’t do you good . I lost 6kg with only walking and eating good protein but I look like I only deflate . I started lifting last week. Please update your routine

[@himerune]

I love that lavender set so much! You are so inspiring and I truly enjoy each video of yours.

[@kirisbg237]

you look so good congratulations!!! ur videos are so motivating and kind, ive been on my own weight loss journey and have been dieting and running alot and have lost 5kg so far! its not easy to keep motivated and i find myself slacking the past week 😢😢 but ur videos are seriously so encouraging! ive never found an influencer who talks about weight loss in such a motivating and approachable manner. love ur videos so much sis! 🩷🩷🩷🩷 i would love it if you could maybe make a video on motivating yourself during weight loss/being kind of yourself 🩷🩷🩷

[@donyaecarr6634]

I love to see people winning and this Channel is about winning! Keep it up and I will def stay tuned.

[@user-nu5lh8dj3i]

Congrats honey 🎉 can you please next make a video of weight-loss products that you have used and recommend during your weight-loss journey ♥️ thank you

[@haileygamba]

What type of products are you referring to so I can gather some ideas ? ❤

[@user-nu5lh8dj3i]

@@haileygamba hello honey ♥️, thank you for your replay and products such as vitamins,skin tightening lotions & stretch mark lotions, how do you deal with sugar or fast food carvings,and any tips that you can possibly share to make intertidal fasting enjoyable and how did you make weight-loss enjoyable and fun 🤩

[@linzbaum]

I am at a 40lb weight loss and the month of June had me in a total rut! I celebrated my birthday, worked summer school (I’m an elementary teacher) and traveled to Cali. I had such a great time but my maintenance and progress suffered!! I’m back in the grind and your videos inspire me to keep it up, and guide me into new ways to implement sexy and feminine ways of maintaining this lifestyle!🩷

[@maddyG7414]

Blown away by how good that pink Adidas set looks on you 😍 Congratulations on the sponsorship girl, you are amazing!

[@haileygamba]

Thank you so much ❤❤

[@ChloeKanawha]

Throughly enjoyed this video! I am on a health journey as well. Also, congratulations on being sponsored by Adidas!!! 🎉🍾 Your hard work has paid off!!’

[@Sarah-jl6sn]

You should definitely do one of these AND a grwm at the same time 😊

[@fmlkrules]

After finding your channel I’ve lost 20 pounds! I was never able to lose weight! Please keep posting more they help me so much❤

[@strawberrydaurto3366]

YAYY always love watching these videos, and the clip of u working out pls add those in future vids💕💕🫶 ur looking amazing girly

[@Madie-Jo]

I love all your videos and especially this one!!! It was soooo helpful, I especially loved having tips in the gym! Watching you adjust and get after itttt 💪🏻 plus the behind the scenes moments where we saw more of the silly side. We can all see the bright ass light coming from you naturally. ✨

[@tylere27]

Baybeeeeee!!!! You look GOODT!!!! I’d love to see more workouts and AM/PM routines!!

[@jennymayashley]

This is Absolutely one of my favorite videos from you vlog style!!!!! Keep ‘em coming Queen!🎉

[@zarianikole2535]

I am loving this tan! You look so bronzed, glowy, and beautiful!!!

[@Inspirewithkay]

Loveeee the vlog vibe!!! Gym vlogs always keep me motivated.

[@Allthings_EmmJayy]

Congratulations on your 700+k !!!!!! 🎉🎉🎉🎉

[@LiizLiz]

Much needed video ! I Hit a plateau and needed the extra motivation thanks hailey!

[@lindacortez3591]

You are such an inspiration ✨ I have learned so much from you! & I would looove to see your nighttime routine!

[@Jas.1972b]

Love this!! 🔥🔥 fave videos to watch during my treadmill walk. I loved the vlog style gym snippet! Would love to see more vlog style videos like morning/night routine, what I eat in a day etc!

[@DollarsandCollars]

Forever loving your content! ❤

[@meganrose2831]

Favorite part of this journey is her realizing how beautiful we already saw her as. #1 big sis on the internet frfr. May God bless you and keep you sis remember you are loved and cherished by the Lord Jesus Christ. (And a lot of us duh) I’d love for you to find freedom and happiness and peace in God more than anything else in this life. I truly believe his Spirit Works through you to build our sister’s confidence and taking care of themselves when they find it hard. More than the superficial things talked about on this channel your love for others shines through all you do and I pray for Jesus to show himself in your life and keeps you safe always ❤❤❤thanks for being there for us and reminding us that we matter love u always sis

[@KaySparza]

It’s that GLOW for me 😍

[@manifestingwithyourgbf]

I’m fluctuating so much your videos keep me motivated to keep going ❤

[@birdsetfreenyc5740]

Yes! Love this type of vlog style. You are fueling my glow up I have been so inspired by you! Going to invest in a personal trainer! Love your content!!😊

[@Sallyy150]

You never fail to change my mood and get me motivated. Thanks Hailey ❤

[@Okayjaydaa]

Girl you look amazing! You’re such an inspiration 🥰💫🎀

[@MaraJJ932]

Needed the maintenance routine I made my goal and tgeh some thanks to you💕!

[@juathemystic]

Please give us your night time routine, and some pamper/self-care routine vlogs. 🌞🫧🩷☁️

[@NadiaPink]

Hey beautiful Hailey, I loved the vlogging added. I look forward to all that you do and the encouragement you give to be active in our life’s. You are amazing !And okay body. You are making me want to take my neighbors offer and use there pools this summer. I have two nice neighbors who keep offering. Love your videos and please add more of the workout stuff. I am in a slump when it comes to actually working out besides walking. 💕🌸

[@BeeRussie]

Not you being a mind reader and giving the people the content that we need. Appreciate you 🫶🏾

[@ShadesofSage]

Wow! 50 lbs is a major accomplishment 🤗❤️! Congratulations 🎊👏🏿👏🏿!

[@courtneyportz2086]

You are such an inspiration! Please film the rest of your gym routines, I am new to the gym and it's pretty obvious...thanks! ❤

[@sea.n.sun.beauty]

You look amazing! So proud of you!

[@lamariposamia]

please make a night time routine video!! 💗💗

[@susannabaez3073]

Thank you thank you hailey definitely saving this video girl

[@candicebolden1300]

yes please do a nighttime routine!

[@mwila5139]

I can't say enough how good you are looking, why does the black just look so good on you, like it's not just black 😄😍you are glowing

[@haileygamba]

Aw thank you ❤❤

[@miraclebroadnax]

Very inspiring❤ Much love to you!! Keep it up!

[@chrisssanaid]

I've followed you for a whole year and you look incredible!! You inspired me to get in shape :)

[@HonestlyCrystal]

The vlogs are always a fav 🥰🥰🥰🥰

[@KaceyDudley14]

Hi Hailey, thanks for being inspiring! What size were you before you lost weight? I would love a video based on the mental/emotional side of weight loss... how people have treated you different after you lost weight, how you have dealt with people commenting harshly on your old body, how you managed to curb strong sugar & fast food cravings, what thoughts had to be changed to get to where you are etc! Love from New Zealand x

[@haileygamba]

I did a whole series on my weightloss please go back and watch! I will say… I have been treated similarly I’m very blessed. I think my dating life has improved though… so I may do a video on that ❤

[@nickandchrismom]

Yes!! Let us know!!!🎉

[@jazz3795]

Girl you look GOOD!!💕

[@Jazzyisms]

Omg this is the BEST Birthday present!!!! An upload on my birthday!!!

[@haileygamba]

Happy birthday 🎉

[@sarah_dixon]

I just recently found your channel. As someone who has struggled with weight constantly, you have some really amazing tips and tricks. Your positivity is such a vibe! Would you mind sharing your adhd journey with weightloss/mental health? I just recently have been put on a adhd med trying to find what works. Would love some more tips.Thank you :)

[@allieeeekatt]

i'm starting my weight loss journey july 🎉🎉 , last step is grocery shopping and picking a gym . and swimming is so therapeutic

[@Beyourself_dope]

Love that black adidas set on you!

[@nickandchrismom]

Great video! Loved the routine and tip about core strengthening. You look so GREAT, struggling to get into your initial eating habits you adopted to kick this off. Thinking of doing ADF and on refeed days eating more like that. ❤

[@haileygamba]

You got this babe !! Eating is def difficult but romanticize healthy eating ❤❤

[@nickandchrismom]

@@haileygamba thank you! I'm feeling more up to it. 💪🏾💕

[@jjoplin2019]

700k subscribers 🎉 go girl!!!!

[@jeannejacques4339]

Hi Hailey! Can you please do a night time skin care routine video? Thank you l, I love all your videos!

[@Erikka1]

Stress Kills ❤ thanks for sharing tips as always

[@Rebel_Rena]

I love this video ❤❤ your channel save my life 🙏🏾

[@Jamila91100]

You look bomb ! I was afraid of the gym because I don't want the bulky look or workout to the point that I am always hungry !! Your core is Sickkkkkkkk

[@haileygamba]

That’s def a worry for sure! Pilates style workouts and light weight avoids that bulky look. And i don’t find I’m too hungry anymore since lifting lighter ❤

[@vicsolimo]

I've heard so many girls hate Leg Day, but as someone who has been a Dancer who whole life, it is my favorite lol. I do get it out of the way on Mondays too though since it is the most intense haha A night routine and more vlog content✨️

[@kimmydiunicorn]

You go girl! Your body is bodyyyingggg 😍😍

[@user-ke4jt9wv5r]

Yes ma'am we need a night time routine ❤❤

[@tinnelleamin9206]

Your video keeps me motivated. I am also on a weight loss journey. My goal weight for the end of the year is 160lbs.

[@frvisualstudios]

Go girl 🎉 so inspiring!

[@SandookStudio]

Loved the video, you're an inspiration. More workout videos as well.