How I Plan My Groceries & Meals For the Week! + My Favorite Whole Foods Items

Hey everyone! Come grocery shopping with me as I share some of my tips on how to plan out your groceries/ meals for the week! I take you to whole foods with me and show you some of my favorite sugar free/ dairy free/ vegan items I like to buy from there. I also show you what I like to buy from the farmers market and trader joes. Thanks for watching!
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[@raven_zoe]

"I bought one anyway" is a mood

[@-withpreet]

Haha!! I can relate

[@bonnielemmon8493]

Well, you have made me rethink my way of grocery shopping. I usually just go to the store and buy whatever and then go from there. It makes so much more sense to plan ahead. The only time I have a list is if show a new recipe. So happy I found your channel. Have a wonderful week. 😊

[@Rmayhem209]

That farmers market produce is so gorgeous! The beet kraut from that sauerkraut brand is my go to for salads and sandwiches, it has such a fresh and unique flavor.

[@user-vn6xo2tc9r]

Great video! Thanks for sharing! Hope there’s a meal prep to follow ✨☀️🧡🔆

[@ElinevanderLaan]

I usually get sauerkraut from the Polish section. Here in The Netherlands a little tiny container of kimchi is about 7 euros but I can get a big container of Polish sauerkraut (almost a kilo) for about 2,95 and just add some spicy sauce for a similar feel! Chickpea flower I will buy from the Asian supermarket because it's much cheaper too.

[@user-hi5rk7eg2g]

Hi! That interesting, I'm from Poland and my parents are obssesed with this and they were preparing tones of cans of it themselfs in some years ;) so I guess it is logical that Polish section has it haha ;) it is popular here I guess, and supposedly pickled things are healthy. To sour for me though ;)

[@naomibby12]

I love this style of video shopping with you!😺

[@kikiob3628]

Great video as always! How about a fridge, freezer, pantry tour? 😬😬

[@debbiepalmer1094]

Thanks for sharing, I'm so jealous of some of the healthy products you have in the US like that Teriyaki sauce, hopefully they will migrate across the pond soon. x

[@TrulyTara86]

This was great ! No matter how I try , I just can’t seem to meal plan /prep . You make it very simple !

[@Chantymarie]

Thanks I’m so happy it was helpful!!

[@iriegirl5517]

I love your grocery hauls! They inspire me to buy And eat more Veg

[@robinmc0628]

I liked this video! I like to see how other people attack the chore of grocery shopping. Thank you!

[@coloradotrish7297]

Another fab post! Great to see your significant other" in there too! You should try to make the coconut cashew sauce -I bet it is really simple and $8 is expensive! I added the TJ's pineapple to my list - I think it's no sulfur/sugar added but I'll check it out - thanks from Colorado!

[@ashleybankscoaching]

I love your videos ❤️

[@MTGoddard]

Your Channel is definitely The Best! Thank you so very much!

[@Chantymarie]

thank you so much!! ☺️

[@MTGoddard]

@@Chantymarie ❤️🫶🏻🇨🇦👈🏽👍👏🏼👏🏼👏🏼👏🏼

[@Vickypayeur02]

I love your videos!! ✨💕

[@Chantymarie]

Thank you so much!!

[@willly63]

I was hoping you were going to Grocery Outlet Bargan Market because I love how you say it. :)

[@Chantymarie]

lol I love the grocery outlet bargain market!!! I will have to go there soon!

[@janetsimon2445]

I like these videos !

[@lauragarder5451]

I've been refreshing KZbin ever since you posted about this video on Instagram haha

[@Chantymarie]

Omggg 😭🥺 that makes me so happy!

[@Alaskaventureswithbrodie]

I had no idea you can sort and check off a list in notes! Game changer!!

[@Chantymarie]

it is so helpful!!

[@Tatiana-Sem108]

Thanks for your videos! Do you have special containers for keeping washed greens , I mean I have never tried to do like this, I always thought that if I wash the greens they will spoil very quickly. So may be the container where you keep them has specific features?

[@jimw966]

This reminded me of those InstaCart videos looking for those batches 😃

[@joyceavalore9302]

Love your videos

[@Chantymarie]

thanks so much!

[@mauramarcus152]

I use a paper grocery checklist organized by aisles of where I shop.

[@gracetuyor2639]

Wow ❤

[@PuertoRicanBliss]

❤❤❤❤❤

[@moonm1935]

I love your page

[@readingtimewithpickle]

Hi Chanty. Have you ever heard of soy curls? I would love to see what kinds of recipes you would come up with using them.

[@Chantymarie]

yess I bought some a while ago and I still have them in my pantry! but I'm not really sure how to use them ! I need some inspiration

[@coolbeans-plantbased707]

@@Chantymarieohhh try them!! “Chicken” soup, jerky, stir fry!! They are sooo amazing and versatile! They oils do go rancid in pantry so smell before using! Mine went bad quickly, so now l keep in fridge

[@kellylauber1234]

Ohhh maybe a good summer time grilling recipe could be soy curl and veggie skewers 🤔

[@Freds_mom]

Oh man, use the larger pieces of soy curls to make jerky! Sarah's vegan kitchen has a recipe on her channel, though I tweak it a lot for flavors because I prefer teriyaki flavor.

[@coolbeans-plantbased707]

@@kellylauber1234 love that idea!!

[@HHDaza]

Love your videos. Which notes app are you using? I've searched but cannot find it.

[@Chantymarie]

It’s on iPhone it comes with it already installed! It’s a little white notepad

[@HHDaza]

Got it. Thanks so much for responding....I'm watching your taquito prep rn. Thanks again ❤

[@LauraCastillejos]

How many eggs do you eat in a week? Have you noticed a difference in how you feel? Thanks for the video & haul, Chanty! 💕

[@Chantymarie]

it depends sometimes I dont have any and sometimes I eat a couple like every other day and yes I feel like I'm able to build muscle better! But I'm going to get some blood tests done soon and if my cholesterol is high I might stop eating them again

[@LauraCastillejos]

@@Chantymarie Its kind of an experiment! When you get your tests results back, it would be interesting to hear if there were any changes. If you're comfortable sharing on your channel ☺Thanks again, Chanty!

[@Randilynn66]

Do you ever shop at Ralph's?They mark down the produce daily. I picked up organic spinach for a dollar twenty, organic peppers four for 1.00. A big bag of oranges for a dollar a big bunch of bananas for a dollar. It's really awesome

[@Chantymarie]

I don’t go there much unless I need something specific but maybe I’ll check it out now!

[@Randilynn66]

@@Chantymarie go after 8am. Look at the regular clearance rack too.

[@brittadose6704]

Thank you...

[@mauramarcus152]

We eat leftover dinner food for lunches.

[@Angela10226]

Chanty, that kite hill greek yogurt can you describe the taste? I love yogurt especially greek but when I tried it a couple of weeks ago it tasted really bitter like when something is spoiled. Also a I make my own chickpea flour for $1.25 which is the cost of a pound bag of dry chickpeas.

[@Chantymarie]

This one is pretty sour! But I like the texture it’s super thick. How do you make chickpea flour?!

[@Angela10226]

@@Chantymarie so I guess I should not have thrown it away?? Next time I'll be prepared. Just put the uncooked chickpeas in your bullet blender. I don't have a Vitamix so I tried it in that and it worked just like when I make the oat flour. Do you have some recipes to share using it?

[@MishaleMyBell]

Hey Chanty, I’ve been a Vegan for 11 years and I’ve thought about eating farm eggs as I’m experiencing hair loss. Do you think it would help? I also want more protein to build muscle.

[@Chantymarie]

I’m not sure if it will help with that, but I do think the extra protein has helped me building muscle now that I’ve been weightlifting!

[@3689ashton]

Do you know what your note app is called in the play store.

[@Chantymarie]

I don’t think it’s in the App Store it comes pre installed on iPhones

[@NoleGal94]

If someone is just starting to eat plant based/vegan, what staples would suggest they start with?

[@Chantymarie]

Eating a large salad once a day with veggies, leafy greens, beans, nuts/ seeds, and also learning how to make your own nut/ hemp seed based sauces and dressings! Most of what I’ve learned about eating I’ve learned from the book Eat for Life

[@NoleGal94]

@@Chantymarie Thank you!!! 💛💛💛

[@leslieescobedo2325]

Question: what do you use the cashews coconut sauce for?

[@Chantymarie]

i use it as a dressing or on top of a steamed veggie lentil bowl

[@leslieescobedo2325]

@@Chantymarie yum, I will buy this and use it as a dressing. Thanks for your reply.

[@HaleyMorganB]

Super random, but I'd love to see how you do your makeup!

[@user-nj1rn3qq2p]

Go head ❤

[@carlagribi6142]

I want notes app

[@cyndij8312]

There's new research linking erythritol to heart attacks and strokes. Just wanted to let you know in case you wanted to research it.

[@Chantymarie]

Yes I have seen lots of people posting about that! This was filmed before that study came out

[@cyndij8312]

@@Chantymarie good to know. I think it's been less than a week.

[@marieroy3201]

kzbin.info/www/bejne/ZqCznKOXaNSpidE. Dr. Berg as aslo release a video about it. Explaining if it was true or not. Or just a tatick to scare people. A good video on the subject.

[@Jewels64]

I threw away 4 bags of monk fruit erythritol, that shits expensive 😢 but my health is more important. Maple syrup or date syrup is safer

[@AnnieLovesKillljoys]

Thank you for your comment, I didn't know but how scary!

[@judykhaleck8034]

If you were to rank your favs LA Farmer Market. What is your favs ☝️ to go to the most? 🥘🥗🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍑🍒🥭🍍🥥🥑🥦🍆🍅🥝🥬🥒🌶🌽🥕🧄🧅🥔🍠🥐🥚