WHAT I EAT IN A WEEK FOR DINNER! High protein plant based and realistic

What I eat in a week eating a mostly all whole food plant based diet for dinner- lazy/ realistic/ quick edition!
Steamer pot- amzn.to/485GoAP
Salad chopper- amzn.to/4a4lowi
Non fortified nutritional yeast- amzn.to/3R5nbZr
Vedge chocolate peanut butter amzn.to/4a3DXAP
subscribe to my second channel- I'm gonna post some BTS nutcracker/ dance vlogs this week!
/ chantymarievlogs
follow me on instagram-
/ chantymarie_
TikTok- chantymarie_
Snap- chantyyp
Recipe blog- www.chantyveggie.com
Music is from epidemic sound
www.epidemicsound.com
This post contains affiliate links. I may make a small commission when purchases are make thru my links at no additional cost to you.

[@cyndij8312]

Congratulations on being asked to be in the Nutcracker. I enjoyed the style of this video. If I don't have meals prepared ahead, unfortunately I resort to junk so this is helpful for those times. I also bought the Plant Boss crumbles but haven't tried them yet. Glad to hear you like them.

[@marykaren7542]

Congrats on the Nutcracker! My good friend is Executive Director of Dance Theater of Florida and I love going to see her Nutcracker ballet. I hope we get to see some snippets from your shows. :)

[@jeanmansueto4657]

Yes! Do more simple, weeknight meals with an occasional more complex meal thrown in. How did you season the tofu cubes you baked in the oven? Congrats on Nutcracker!! I love going to the ballet at Christmas.

[@ivettedubon6984]

En uno de sus videos ví que le puso: harina de almendras, sal o aminos, paprika, y otra especia

[@ruthallen1159]

More please. Everything looks delicious and I can’t wait to try them all! 😊

[@NomadJane]

Big Congrats on being in the Nutcracker, so happy for you! Love the chopped salad hack. Thanks for sharing all your creative recipes.

[@bonnielemmon8493]

Yes, please do it again. The recipes look amazing. Congratulations with your part in the Nutcracker! Hope your mom is doing well.

[@BeautifulMe1973]

I love watching your videos when you take us shopping and come home and wash all your vegetables and meal prep.. makes me wanna eat healthier and exercise 😄 thank you ☺️ keep em coming

[@hilaryburg3226]

Congratulations on the Nutcracker job. You deserve it. I loved this video. You're such an inspiring and calm creator in the kitchen. I often refer to your meal prep videos as well when cooking up batches of tofu and soups. They're my favorites too! Thank you!

[@debbiepalmer1094]

Yes to doing this again, I like seeing easy recipes too for those days where I don't have energy. Congrats on the show. x

[@alicehouston874]

I love the meatless meals. I will try to incorporate some of your ideas into my week. Thank you for sharing.

[@carolmoore5703]

Congratulations on your role in the Nutcracker!! I always enjoy your videos and your inspiration ♥️

[@rubydelack7993]

Yes 🙌 I like the what you eat in a day or week. I also like watching you make plant based desserts and different tofu recipes. Congratulations on the Nutcracker part ❤

[@LauraCastillejos]

Everything looked delicious! Thanks for the recipes and the video, Chanty! 💕

[@mshockey73]

Chanty, Congratulations on getting a part in the show. How exciting!! Thanks for giving us some new meal ideas. I love the Harry Potter movies but I've never read the books.

[@bubenspitzle]

hey Chanty marie 👋🏻 I thought the video was great, I find it authentic, especially from life. and you are absolutely right, delicious food and being clear about which film or series it is is really wonderful 😂. I've seen you prepare kale as a salad so many times now, I'm going to try it this weekend. In Germany it is mainly eaten sliced as a warm vegetable with sausage inside 😵‍💫.

[@jessicarodgers8445]

I just found your channel and I love it! I like how you describe all the steps you take for buying, cleaning, packaging and storing food. I also like to hear where you get your containers and why you like them. Thanks for the details!

[@kimclark399]

I was just making your chickpea salad and that made me think that I haven't seen you post a video in awhile. I hope you are doing well. Your recipes have really made a difference in my life as the lone vegan in my family. Have you ever tried the nutritarian cashew hemp Caesar dressing? I used to love this Caesar salad at a local fine dining restaurant and it has pecans with cumin in them in the Caesar, so I have been making a vegan copycat at home and I use some Romaine and mixed greens and mix the dressing into the salad and then I just saute some chopped pecans with cumin and a bit of water in a pan and put those on top of the salad. Sometimes I have it with chickpeas or tofu on top or add some chopped tomatoes. I just had that with your chickpea salad and it was a great dinner!

[@joeyq9953]

Chanty does it all. Always inspiring.

[@yvonnekirk3625]

The recipes looked really good. I’ll try them. Congrats on the Nutcracker!

[@QueenSorrow5150]

Thanks for the help. I really needed it.❤❤❤❤ I'm new but i hope it turned out better then you hoped. Once again thanks for taking the time to do this😍❤😊

[@leeanncleveland3375]

Congratulations! I absolutely LOVE The Nutcracker. It’s a beautiful ballet and I have such sweet memories of it. My oldest daughter, now in her 30’s, danced in our little community ballet theater’s performance every single year from kindergarten through 8th grade. She was Clara in her final year so she definitely “retired”from ballet on a high note!

[@TrulyTara86]

Congratulations on the nutcracker ! That’s amazing ! Your food always looks good and I’d love to see more of your what I eat videos . I get ideas from them ! 😊

[@annak3380]

The small joys of living!😊 Such a cutie. 💗

[@Chantymarie]

Hehehe

[@Seriinudesu]

This was really helpful! Please make videos like this 😊

[@Chantymarie]

I’m so glad you liked!!!

[@terripruitt1542]

I want to make everything! I am busy too. Short cooking time, easy healthy dinners are right up my alley. Thank you so much 😊

[@susansullivan7913]

Loved this format! The recipes/creations looked great-nothing was disgusting 😂 Congrats on the Nutcracker too!!

[@tylerbarrick749]

Thank you! These are great ideas when your prepped meals are gone. I do the same: throw together a pasta, tofu tacos, a stir fry, soups and salads, a veggie burger. It’s also nice to see plant-based food options all over restaurants now

[@bettymaugeri7316]

I think the dishes looked amazing - love the chocolate milkshake! Enjoy your dancing 💃

[@corriefreed8843]

I just love your recipes!

[@christinetung4816]

Thank you for making your channel. You inspire me to eat healthy ❤

[@ellieco9174]

Just found your videos! You are really inspiring me to throw veggies and protein and a dressing together. Thanks from UK!

[@kathystoner5239]

These recipes looked amazing! I love your videos so much! Tgats great you are in the Nutcracker!

[@enomismarie]

Congrats on the Nutcracker! My mom and I will be watching the Nutcracker performance on the 15th!

[@Chantymarie]

Thank you! Have funnn ☺️

[@lisah.07]

Wow, Congratulations, that is wonderful!! I so enjoy your recipes, I have many food allergies and have to eat plant based. I like that you show the product too and where to find it. Thank you!!

[@lyndsayhammond6884]

You make it look so easy!!! Very motivating 🤞🏼

[@leannehollenbeck2549]

Loved this video! Congratulations on being asked to join the Nutcracker, so exciting!

[@Chantymarie]

Thank you! ☺️💗

[@nellievance]

Enjoyed the whole thing! Also good to hear that Meati was good as I did not like the texture when I had them. Plus I love your soups! You have taught me so much about building the flavor profiles and I'm now throwing together soups from scratch into the IP and they turn out amazing!! So thanks for your videos. Truly inspiring!

[@Chantymarie]

yeah the texture is a little bit like wet paper but if you chop it up and douse it in coconut aminos and cook it longer it comes out like chicken! and thats great to hear!! thank you!

[@nebraskafrankcourtny]

Loved this video!!! Yes, do more videos like this!!! Super helpful!!!❤🎉

[@meowdeez]

Woo youre back!

[@user-vn6xo2tc9r]

I swear this video is going to go viral, I LOVED it!!! ✨🧡🧡

[@Chantymarie]

You think ?! Thank you!! 💗💗💗💗

[@detricegaines1889]

Congrats!! I can see you as a Ballerina!! I love ballet !! I use to take ballet years ago in performing arts schools most of my school days!! 😊It gave me joy!!

[@luvmypup-_-6955]

I love simple doable week night recipes

[@DM-eb7tu]

Hey Chanty, congrats on your dancing gig. Always enjoy all of your content. Thank You!!

[@Chantymarie]

Thank you so much!!

[@UNA_21]

Extremely fast and efficient cooking lifestyle. Just watching it makes me feel good!

[@MeloyKimberly]

Congrats on the Nutcracker! I’d love to see more weeknight meal ideas :)

[@lorieannebyers8919]

Yum and yes please, do more of these

[@tyne76]

I would LOVE to see more videos for high protein meals! Especially for breakfast!! (other than smoothies and oats)

[@angelawade1445]

I read the books a few years ago for the first time. Fell in love with them. I didn't even think I would like them.

[@user-vn6xo2tc9r]

Can’t wait for the pantry cleaning video!!

[@mmcmp322]

Jist found you . Enjoying your videos! My new go-to videos!

[@angelawade1445]

Congratulations on the nutcracker. I love it. Great video.

[@pate7817]

I liked this video. I would love more quick, high protein videos especially with legumes. Congrats on the Nutcracker.

[@aishanusoul]

I love how healthy u cook ❤

[@Alaskaventureswithbrodie]

Yum thank you! Love these videos. And love the couch!

[@Chantymarie]

thank you so much!

[@angierodriguez7383]

Love your recipes! Your bbq tofu with salad is in our regular rotation! You are the reason we love tofu now! 🤤

[@Chantymarie]

Omg I love to hear that!!

[@ahutton49]

How’s your mother doing? Your meals are always good. Way to go on The Nutcracker.

[@Chantymarie]

She’s doing good she had her last chemo treatment a month ago! And thank you ☺️☺️☺️

[@ahutton49]

@@Chantymarie I so happy she on the mend.

[@evat1184]

Ah, I love the Nutcracker... I am sure you will be awesome. Have fun !!

[@Lisareads72]

Loved your video. Thanks!

[@ezbh810]

Congratulations!!! If you get the time you should totally do a pantry clean out video.

[@kiml1159]

They looked yummy!

[@nicoletierheimer3546]

Congrats on the nutcracker!!!!! Love that for you

[@Chantymarie]

Thanks!! 😍😍😍😍

[@zareenakhtar9763]

YAY! GO CHANTY!!

[@Chantymarie]

Thank you!!

[@fanofvintage]

Everything looked great! Fun video!

[@Chantymarie]

Thanks so much!

[@waterloobicycleworks]

Thank you for the video!

[@JPMasonDun]

The Nutcracker performed by the Boston Ballet is one of the best I’ve seen!!

[@Chantymarie]

I heard they do 46 shows!! Crazy

[@cdtnkfyfbdfyjdf6932]

I really hope that there will be a video from your performance. The Nutcracker Ballet and a New Year's performance in Russia.

[@pampledger6099]

Ballet. So cool. I have a hard time going vegan as I m allergic to almost every protein used in this menu. So, far, I can only have peas, cashews, nutritive yeast, micro greens, sunflower, rice, potato, and coconut, So, more ingredient variety would help me. I can't get all the way, yet. But really really want to be vegan for all of the reasons. Trying to just eat a lot of veggies.

[@cheryl8493]

You’re so lovely and pleasant to watch, Chanty! The NUTCRACKER!! Whoop Whooping for you! Congrats!!

[@Chantymarie]

Thank you so much! ☺️💗

[@adacookingstyle168]

Great video 👍 thank you so much ❤

[@susiegutierrez7505]

Thanks

[@Randilynn66]

Congrats on the Nutcracker. I saw that same dressing at Grocery Outlet. I also bought that Coconut cashew saw at Grocery outlet too. It was 98 cents, but "expiring" in a week. I still used it for months after it expired.

[@Chantymarie]

That’s amazing I gotta go check there!

[@risingisaac1394]

Can we please get this girl to 100K? It's deserved at this point lmao

[@Chantymarie]

Haha yessss it’s been my goal by end of this year! I don’t think I’ll make it though 🫣

[@DaniElle-di4ho]

Loved the recipes please do again

[@Rmayhem209]

Awesome video! I've been lucky enough to find those bagged sauces many times for 0.99 at Grocery Outlet

[@Chantymarie]

That’s a steal! I love grocery outlet

[@COOKINGBIRD]

Awesome 🎉

[@debbiecarolla7511]

What kind of blender do u have ?

[@user-vn6xo2tc9r]

almost to 100K!!! 🎉🎉🎉

[@Chantymarie]

yaaaayyyy! i wanna do a 100k giveaway!

[@cookinthekitchen]

Thanks for being such a vegan treasure

[@agirly1503]

Wow! Amazing! I didnt know u knew ballet? Link to show? 😊

[@youcand5234]

He's really lucky ❤

[@geminigem599]

everything looked amazing, n yummy. Wish I had the muffin recipe?…

[@Chantymarie]

It’s in the description of this video kzbin.info/www/bejne/aWOzqZuBZcSZj68si=bmMEJKG-fMbV7lII

[@saraurbanski8358]

I've been loving your videos! I like that you make it realistic. That soup recipe would be great to have! Also I'm wondering why you use non-fortified nutritional yeast? Just curious because I've heard someone else recently suggest using that but I've always been buying the more expensive fortified version. Would love to hear your thoughts! Thanks for creating awesome and inspiring videos!

[@Chantymarie]

Thank you! It’s because regular nutritional yeast has a ton of folic acid in it and I’ve heard folic acid may be harmful www.drfuhrman.com/blog/16/why-you-need-folate-and-not-folic-acid#:~:text=Folic%20Acid%20is%20Not%20Folate&text=Just%20to%20be%20clear%3A%20folic,and%20other%20whole%20plant%20foods.

[@saraurbanski8358]

@@Chantymarie awesome, thanks for the info!!

[@jacquelineflores8393]

Congratulations!👍👍👍👍

[@emunahmurray3201]

Chanty, I miss you!

[@enomismarie]

Also would we be able to get a video regarding recipe ideas for the holidays?

[@Chantymarie]

Yes I’m planning on doing one! What kind of recipes should I make?!

[@enomismarie]

@@Chantymarie Vegan roasts?? Or any vegan dish🙏🏻

[@BestFoodRecipe570]

Waho good

[@lp7931]

Are those plant crumbles like TVP?

[@Chantymarie]

yes very similar but made out of pea instead of soy

[@lp7931]

@Chantymarie I use tvp all the time. I'll have to try those! I love your realistic weekday meals.

[@denisemcmahon7598]

BEWARE of the fat % per Serving Size... you said it was 25 k cals per tablespoon, but some of the prepared dressing have 40/50/60% fat per Serving. Check out how much fat is in each tablespoon!

[@user-uq6vf4cw4y]

What an exquisite video! I am from the marketing department of a home goods brand, and your video topic matches our products very well. I would like to collaborate with you. How can I contact you or your assistant. Collaboration is paid, we can discuss the compensation you need and the details of our needs.❣❣

[@Joseph1NJ]

So wait, you just skipped over the banana muffin recipe? Oh man...

[@Chantymarie]

It is in this video! kzbin.info/www/bejne/aWOzqZuBZcSZj68si=gvWLlManAXN9lmQ7 check the description

[@rebk5331]

Fake!!!

[@roseannhancock8778]

Please don’t use so much tofu! A lot of people are allergic to soy.

[@gconnor88]

Hey girl! Love watching your videos. I’ve never left a comment but just wanted to say how much I loved that you added a bit more about your life in this video. With The Nutcracker and reading Harry Potter. Loved it! Recipes look delicious. Can’t wait to try them! Happy holidays! ❤

[@Chantymarie]

Hiii thank you so much for commenting 🥰💗💗💗