How I Ran 100 km in One Week - Running Vlog

[@onlyalexunfiltered]

Let’s goooo

[@TheDecentRunner]

Yesssir

[@Orayva]

Keep running shit 💪💪

[@TheDecentRunner]

We gon' run this town 💪

[@BufobufoLinnaeus]

Maybe the week was decent, but the vlog was mega decent 🔥

[@TheDecentRunner]

Legend!

[@alchemist5317]

Can u make a video for warm up before run or walking and proper technique to run

[@TheDecentRunner]

Hey buddy! Thanks for the comment, appreciate it. I'll try to speak more about that in my upcoming vlogs, or maybe upload a short about it. Usually my warm up is - easy running, 10%-15%of the session total mileage. Drills - skips, high knees, Butt Kicks On the way back from each, sprinting back (around 60m) After that dynamic drills like leg swings for 2-3 min If something hurts, or the muscles feel sore, I would add foam roller 4-5 min Warm up is VERY IMPORTANT if you want to have bigger mileage, I was shocked to see once I entered more professional level how warm up is almost one hour! I do around 20 min, but it's defiently a game changer and prevents injuries. Stay decent 💪

[@alchemist5317]

@TheDecentRunner thanks man..hope id c the video of this in future