How I REALLY train II Week of my workouts - 6 Workouts

[@clairerogers4925]

I loved this video! Please do more weekly workout videos! I'm new to your channel and the quality of the videos is amazing and your lovely personality is wonderful x

[@ranijohnston-joyce1518]

Love love love this video!!! Thanks Georgie ❤️

[@KaliAlexandria]

All your workout gear 🙌🏽😍

[@GeorgieStevenson]

hehehe xxx

[@megancallen2602]

This is video was perfect! I've been incorporating more functional workouts in my routine and this gave me SO MANY new movements to add into my circuits! Thank you so, so much!!!

[@GeorgieStevenson]

No problem at all! Glad you got some new idea's - it's so good to change up exercises! x

[@madzanderson281]

Always love some workout inspo to mix things up 😍

[@GeorgieStevenson]

Glad you enjoyed x

[@kathyzahara]

Definitely going to try these workouts 🔥😊👏🏽 Woo! You’re killing it Georgie!!

[@GeorgieStevenson]

Yay, enjoy the burn lovely xx

[@GeorgiaKate]

This was so incredibly helpful to watch! Got some inspo from this 😍 hope you have a beautiful day xx

[@GeorgieStevenson]

Glad you enjoyed it! Thank you! You too xxx

[@clairesauzel]

I've been watching you since the beginning, you became such an incredible woman ! 💛

[@tranquil-flow]

I've been loving doing classes, dont have to plan workouts you just turn up. I've never been into cardio or HIIT, i've always done weights but it's so nice to sweat heaps and i feel so good after!

[@GeorgieStevenson]

YESSS so good to not have to think too much about it hey!

[@MafaldaTeixeiraa]

Can’t wait to try someone of the workouts!! 😊💛

[@GeorgieStevenson]

they are burners! Enjoy xx

[@mollywinter3163]

I loved this it was so helpful!❤️❤️

[@meganminear2685]

This video was AMAZING!! Helped with some new ideas 👍

[@GeorgieStevenson]

Oh yay! so happy it was helpful :)

[@carlyhampton]

Yayyy that was so much fun to watch and it gave me heaps of workout inspo! 😀 I wish I could be more energized to go to the gym five or six times a week. I usually get there four times (always Sat and Sun) but my job drains me too much and I often can't be bothered going before/after work. That sounds like such a cop out I know! 😔

[@darciesadd7292]

Carly Morton don't feel bad on yourself, working full time is hard xx

[@shainakennedy]

I think 4 times is still more than enough! As long as the quality of those 4 sessions is there, and your nutrition is tailored to suit your goals, i wouldn't be disappointed in yourself for doing 4! I workout nearly everyday, and honestly, it's a massive commitment on my life and energy levels. You're doing well :) xxx

[@GeorgieStevenson]

Yay glad you enjoyed! Oh don't think like that GF 4 is enough times and so good! You gotta do what works for you and your lifestyle! xxx

[@TiffanyAshdown]

I've been training every second day - it's killing me but amazing. Thanks for the inspiration to keep going! x

[@GeorgieStevenson]

yasss you go girl, remember to rest and recover but!

[@yasmeenaaviles8506]

Love these workouts! Thanks for the motivation! 💪💪

[@GeorgieStevenson]

No problem :)

[@whytneyfaye4107]

Such a boss babe💓 so motivating

[@lauraling442]

This is so helpful. Thank you!!

[@GeorgieStevenson]

No problem xxx

[@francinerusso2492]

At one point you spoke about only doing hiit twice a week now you are somewhat doing full body and hiit everyday, why did you switch it up? Just asking out of curiosity... thanks for all the inspiration by the way!

[@GeorgieStevenson]

Hey lovely, I stopped doing HIIT because I needed to eat more, train less and heal my body from so many years of over training but now I am in a place where I have put on muscles, I eat enough & this training is to maintain rather than to lose fat. This is just what works for my body and lifestyle right now and I am sure it will change again over time :) Hope this makes sense X

[@francinerusso2492]

Yes, makes sense! Thanks for the response :)

[@m.n.2294]

Do you track any activity level outisde of the gym like steps?

[@emilyjoy4307]

Great video! Do you do anything particular for recovery? Magnesium or epsom salt, etc? Xx

[@GeorgieStevenson]

SLEEP hahaha I also use magnesium spray and have been thinking ill look into tablet forms to help for sleep xx

[@rosii6432]

do you have a cheat day once in a week?

[@GeorgieStevenson]

No I don't have 'cheat days' I eat intuitively so basically I eat what I want when I want, I don't save my cravings for a certain day... I use to and that left me in a bad binging cycle so I don't do it anymore.

[@alicehibbert2450]

This video has made me so motivated - it's similar to what I do at CrossFit! I was also wondering where your blue leggings were from that you wore on Friday? I've had a look on GymSharks website to see if they were from there but I couldn't see them on their site! Xx

[@GeorgieStevenson]

They are newbies from GS so they launch in a couple days :) x

[@alicehibbert2450]

@@GeorgieStevenson Ooh perfect, I'm after some new leggings so I'll wait until they launch - Thank you x

[@catwang2085]

How long is the resting time between each stations?

[@RCTWorks]

usually only 30 seconds or so

[@catwang2085]

@@RCTWorks I disagree

[@christinasourlis8847]

I don’t know if anybody can help me. Do you know the amount of rest time there is between each round or is there no rest. Also in one station do you repeat each exercises after each other - is there rests in between or only in between station?

[@RCTWorks]

In one station, you move between the three exercises continuously til its finished, then a 30 seconds rest or so, then you move to next station.

[@fabulouslovelaugh]

Do you have memberships at two different gyms or just one?

[@TaniaNgSY]

heheh babe for the AMRAP / between stations, is there any rest period? So like for AMRAP 20mins, will there be rest between stations or just continuously for as many rounds as possible till the 20mins are over?

[@RCTWorks]

No rest haha for the AMRAP's... its very difficult... but between stations there's a 30 second-1 minute break for water

[@Ninesecs]

What's a pt?

[@makaylalapoint7768]

Masomza Masomza physical trainer

[@busrayalavac]

Wow Georgie you really forgot about us.. KZbin fam...