How I Reprogrammed My Nervous System to Feel Safe in the World

Learning to regulate your nervous system will not only improve your life but everyone you come into contact with.
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#neurosculpting #neuroplasticity #programing

[@toniwood6490]

Parents try so hard to keep their children safe. I passed on my fears to both my boys. I wish I knew then what I know now. I’d raise them so differently.

[@EarthSoulGarden]

All we can do is our best. This information wasn’t really around back in the day. 🙏🏽💜✨

[@jennsi8326]

I love to see how so many people are going for their freedom and spread this vibe. We'll be alright and just fine ✨

[@EarthSoulGarden]

Yeaaa we are expanding beyond the old way of doing things

[@johnsaul3021]

Back to basics. I love the simplicity and off-the-cuff authenticity of this guy’s presentation.

[@EarthSoulGarden]

🙏🏽✨

[@theurbanthirdhomestead]

Good suggestion, KZbin. I just recognized that i have NEVER felt safe, not at home, not at church, not at school, not at camp, and not now.

[@EarthSoulGarden]

Now you have the opportunity to write a new chapter in your life story!

[@HellasGD88]

I so understand, my mum instilled fear in me at a very young age, I've always been in flight or fight mode, I ended up marrying a narc/sociopath, and have cptsd, wish I could overcome these feelings and I don't know how.

[@EarthSoulGarden]

Identify your shadows and find creative ways to transform them! It’s hard but not impossible. Your situation is not a coincidence. If you need help with that schedule a consultation and we can dive into what would work best for you.

[@wasabi333]

Check Joe Dispenza videos. I’ve been doing that as well. Actually just started.

[@flyingpancake6573]

thank you for this, love to see people regulated and operating from an open heart space. one open heart opens another, and you have opened mine

[@EarthSoulGarden]

Thank you for the feedback, why I started this channel

[@willsimpsblart]

Maybe im just too stoned but you are speaking to my soul right now. I thought this would have had much more views. Weird how your video found me cause ive been struggling with this lately. Im going to give these techniques a try!

[@nickpham382]

Same… this video is a gift

[@EarthSoulGarden]

Awesome! I am speaking to your soul haha perfect alignment

[@anonymerdude4501]

What I found is that Yoga has all the answers to live a happy and fulfilled life. Do daily asanas, pranayama and meditation and you will feel better than ever. A book I reccomend: A systematic course in the ancient techniques of Yoga and Kriya

[@EarthSoulGarden]

Yes i love yoga as well

[@stever507]

Be careful with Yoga. It opens doors do demons and evil spirits. I researched the origins of it .

[@TheDreamer1980]

I'm cautious about going deep breath work and yoga cause a lot of people activate their Kundalini and it's not always a good outcome, thoughts?

[@stever507]

@@TheDreamer1980 Careful with that Kundalini spirit . It wraps around you like a serpent . Better to be filled with the Holy Spirit instead

[@TheDreamer1980]

@@stever507 I think it's clear from my comment I am careful, what makes you think it's demonic and not just a part of the process for some people? People also talk about a great love and increased empathy after the storm resides...

[@fifiearthwanderer]

Literally me right now watching this as I make baby steps to get out of constant freeze and panic and protective tensing. Have not been able to function for the past year and barely working on the trauma response I have lived with and learning to properly cope with emotions. My body would habe similar responses to your teacher. Almost catatonic episodes and uncontrolable shaking to discharge the energy.

[@EarthSoulGarden]

Well you are definitely taking steps in the right direction! Knowing what is happening is half the battle

[@lol-wj4hx]

Dude i just need some relaxation in my life. Avoiding as been a big coping mechanism for me and i feel so conflicted every time i do it to someone that i feel like an a-hole. I just wanna be rid of this guilt and move on. Your video was really calming for me and it reassured me that theres people like you out there willing to share positivity when theres so much negativity,

[@EarthSoulGarden]

You got this! Watching channels like this will point you in the right direction. Knowing the issue is half the battle. 🙏🏽💜✨

[@jackasswhiskyandpintobeans9344]

I do box breathing and have mantras I tell myself when I mentally self-flagellate. Box breathing really helped me, when I was in a bad mental state.

[@EarthSoulGarden]

Yes box breathing is a game changer!

[@MrShpitZer]

Thank you for the video man! Much love ❤

[@EarthSoulGarden]

You’re welcome! 💜🙏🏽✨

[@skyblue-lb9kr]

Beautiful and timely transmission........blessings

[@EarthSoulGarden]

Perfect! Glad it found you at the right time 🙏🏽💜✨

[@marialicoudis2382]

Thank you for sharing your experience. I found the information you provided very helpful. I had not heard it before.

[@EarthSoulGarden]

My pleasure! This info changed my life

[@amandasymon4363]

Totally relate - Danger Danger Danger!!! Oh to be able to know calm 🙏

[@EarthSoulGarden]

It is possible for you! You are on the right path watching videos like this….

[@sr.ignoto9426]

Thank you very much. You have been very helpful

[@EarthSoulGarden]

Of course, my pleasure

[@nickandrews2255]

Cheers for sharing all the best bro all the best I hope you / we get the healing we deserve I believe spirituality is built off of trauma so yeah cheers although I do see stuff that helps it’s just like yeah it feels like a trauma reaponse to have to cope with or bypass the difficult or traumatic experiences we see cheers or experienced cheers

[@taplast2503]

I enjoyed this video, thank you Greetings to you from NZ

[@EarthSoulGarden]

Powerful! Thanks for sharing 🙏🏽💜✨

[@ScillA3550]

Believe me when I say, we aRe soo similar. ❤ I appreciate you & this video. Thank you for it.☆

[@EarthSoulGarden]

I love it! Of course, my pleasure.

[@jackasswhiskyandpintobeans9344]

1:26 I do believe that a person can change the way they think or respond to things.

[@GOD999MODE]

Thanks for sharing your being. It's all necessary work to live more consciously and apply the practices that help us. Monkey mind is a great hindrance to our authentic self.

[@EarthSoulGarden]

Yup taming the monkey mind is a game changer

[@kagame6524]

Thanks for the tips

[@EarthSoulGarden]

Youre welcome

[@balthasarholder6475]

Thank you!

[@EarthSoulGarden]

Yea yup! 🙏🏽💜✨

[@pandorajames1568]

Amazing thank you xx

[@EarthSoulGarden]

Glad you enjoyed it 🙏🏽💜✨

[@pandorajames1568]

@@EarthSoulGarden ❤

[@graeshoppa9998]

Thank you for sharing this! I've been meditating a lot to deal with stress and anxiety, but I didn't realize that you might need different practices to deal with freeze responses, I'll have to try it

[@EarthSoulGarden]

Yea i was surprised to learn that as well! Chanting “AUM” for 5-10 minutes is my favorite way to balance the freeze response 🙏🏽💜✨

[@realitydesigners]

Awesome video

[@EarthSoulGarden]

gracias

[@createa.googleaccount713]

Golly...🌳🌳🌳Nature is So Beautiful, yet Sooo 🌬Windy🌬🌳🌬🌬🌬 and Difficult to 🌬🌬🌬hear You 💚

[@EarthSoulGarden]

Haha no challenge no reward googleaccount713

[@jackasswhiskyandpintobeans9344]

7:41 I'm not trying to denigrate what has worked for you. I felt pretty good about my place in the world until I was 50 years old, and then my mental health took a steep dive.

[@19scott54]

I've heard or read that the Spartans would shake on purpose after a battle. Good video.

[@EarthSoulGarden]

Interesting, that makes sense. Thanks!

[@jackasswhiskyandpintobeans9344]

7:00 There are some things that people don't want to deal with. I was a medic (got the CMB) in Iraq in 1990-91. I don't like thinking about combat because it's not pleasant.

[@jackasswhiskyandpintobeans9344]

10:58 Very good advice.

[@jackasswhiskyandpintobeans9344]

8:38 Yes, that what helped me.

[@UVAscent]

struck gold

[@EarthSoulGarden]

🙏🏽✨

[@jackasswhiskyandpintobeans9344]

12:12 My biggest problem around people is an odd reverse vampire effect i.e., my energy gets drained. Thankfully, I retired two years ago and now live a life solitude with my hound.

[@noelgeessink]

I also experience this sometimes, but it gets better when you realize the power is with you. Other people can’t ‘take your energy’ if you stay in your own energy. There is also a technique called the Frame Technique, someone who talks about it is Aaron Doughty. It helps you to stay in your own frame / energy and distinguish between yourself and other people. It’s a meditation that’s on KZbin I think!

[@jackasswhiskyandpintobeans9344]

@@noelgeessink I realize that my energy is not drained per se. It's just the feeling I get. It's just exhausting for me to be in a group (more than 1) of people.

[@noelgeessink]

@@jackasswhiskyandpintobeans9344 I totally feel you, I also experience this sometimes. However it greatly depends on what kind of people you’re around. The right people with a similar vibe as you, can not only be tolerable but even uplift your spirit. After all, as humans, we’re wired to live in tribes, i.e. small or medium sized groups of people. I am also not there yet, but I have realized that socially isolating myself out of self protection, ultimately makes me lonely and depressed. Either way, nice ‘meeting you’ and all the best brother!

[@jackasswhiskyandpintobeans9344]

@@noelgeessink I don't get lonely from solitude, but solitude does cause deep reflection. I am not totally isolated as I have my hound.

[@EarthSoulGarden]

Where is jackass whisky? Hope all is well my friend…

[@theurbanthirdhomestead]

A deep, throaty hissing sound helps me. Supposed to ward off demons, too.

[@jackasswhiskyandpintobeans9344]

3:07 My dad (long passed) was in the FBI and arrested and testified against a lot of people, but he never told me that. I remember when I was in 3rd or fourth grade, I was poking in his government car and found some crime scene Polaroids of people who had been shot.

[@EarthSoulGarden]

Ayy my people! Interesting, we come from similar backgrounds…

[@dianaj3139]

So sorry you had to go through that... I spent time with an FBI agent after my next-door neighbors were murdered... I was grateful for him and actually became calmer about testifying before the grand jury. Many agents process things differently, I learned to do a better job of compartmentalizing. You are correct that Trauma gets stored, we Never truly forget it... but we can find ways to heal and focus more on Joy!!

[@jackasswhiskyandpintobeans9344]

@@dianaj3139 Oddly, it didn't bother me. A Polaroid was never of great quality. I believe the photo was of supine man with a gunshot wound to the face. It didn't really look real.

[@wendyrussell4191]

Does seize mode have a relation with seizures? Thank you for your energy

[@EarthSoulGarden]

Absolutely! That is the extreme version of freeze. My mentor had seizures from stress until she committed herself to a system she calls Neuralsculpting. After reprogramming her system she never had a seizure again.

[@wendyrussell4191]

@@EarthSoulGarden Thank you very much for parting with this help

[@MaddyIndia]

I need to do this reprogramming! Meditation often actually makes it worse. Movement helps but doesn't get me all the way there. Would like to connect and discuss more with you.

[@EarthSoulGarden]

Sounds like you are in a freeze state. Watch my video “functional freeze…” to balance. Singing, chanting, shaking, cold baths/showers, and visualizations will help. If you want to dive deeper I offer 1 on 1 coaching on my website. You can reprogram your system!

[@MaddyIndia]

@@EarthSoulGarden yes probably I'm in that state. I went to your website, I would like to book a consultation thank you. Though I may not be able to afford your consultation fees as I am unemployed currently. Thank you

[@EarthSoulGarden]

The first 30 min is free if you book a call

[@MaddyIndia]

@@EarthSoulGarden ok, I will look in to it.

[@adriane3978]

I'm just learning this at 42! thanks :)

[@EarthSoulGarden]

Never too late!

[@333_Tarot]

Taurus?

[@EarthSoulGarden]

♒️♈️♒️

[@alienoverlordsnow1786]

🙂👍✌

[@EarthSoulGarden]

🙏🏽✨

[@wasabi333]

What if I’m all 3, and with a bunch of health issues and doctors are completely useless?

[@EarthSoulGarden]

I would say watch my “4 doctors” video and follow that protocol everyday. Our natural state is balanced. I would have to talk to you personally to understand your triggers, you can book an appt on my website to explore that option. 🙏🏽💜✨

[@lmaomomenat]

you tryna be yash

[@EarthSoulGarden]

Tryna be me

[@jackasswhiskyandpintobeans9344]

You can't reprogram your central nervous system, not even a Neurologist or Neurosurgeon can reprogram the central nervous system.

[@EarthSoulGarden]

Neural Plasticity - the capacity of the nervous system to modify itself, functionally and structurally, in response to experience and/or injury

[@jackasswhiskyandpintobeans9344]

@@EarthSoulGarden I don't believe by force of will, you would be able to do that. If you can more power to you.

[@YumiCakes]

@@jackasswhiskyandpintobeans9344 You don't just have one nervous system you have two, the sympathetic and parasympathetic. Stuff like trauma can lead to an overactive sympathetic nervous system, which is responsible for the flight and fight response. Breathing techniques can counter that by inducing a relaxed state and switching the nervous system the body currently uses from the sympathetic to parasympathetic. If you wanna go even further down the rabbithole supposedly each nostril is connected to one of the different nervous systems, so you can practice alternate nostril breathing to constantly disengage and engage both of 'em. Plenty of stuff can negatively affect your nervous system so why wouldn't it be logical that you can also take actions to positively affect it?

[@jackasswhiskyandpintobeans9344]

@@YumiCakes Each human being has one central nervous system.

[@dianalopezh.3295]

Super silly comment, do more research. We all CAN reprogram. If you want to believe you can't with yours, that's fine. Just keep it to yourself 😊