How I Stay Fit During Pregnancy | Kryz Uy

Today we talk FITNESS and NUTRITION. Specifically: how I (try my best to) keep fit in spite of added fatigue and pregnancy cravings!
Since becoming pregnant, I’ve been having a ton of food cravings. I’m talking cakes, fast food, pizza- all the nasty stuff I didn’t use to like. I know I need to be more conscious of what I consume though, because contrary to to the popular phrase “eating for two,” you actually just need to eat an additional 200-300 calories more for your baby on your third trimester. That’s just an additional side salad or an egg and avocado snack! It’s so easy to snack on the unhealthy stuff when you’re craving, but it’s always better to have a healthier option ready and available for you to grab, so it’s just as convenient as that bag of chips. Lately, I’ve been into the Aptamom snack bars that’s packed with all the vitamins needed for my pregnancy. I personally love the berry mix flavor, but it also comes in chocolate and raisin. Instead of having your prenatals via mama milk, this is a yummy little alternative that curbs your hunger at the same time.
With regards to fitness, I’m so proud to announce that for the past few weeks, I’ve been so so good! pats self in back In spite of the added fatigue, I’ve been consistent with my prenatal workouts.
Since I’m already in my last trimester, I am doing my best to train my body and gain enough stamina and strength for childbirth. I downloaded this app called “Juna" and it has helped me in so many ways! Aside from it providing healthy recipes that you can try at home, I’ve been using their pregnancy workout program where they give daily workout routines that last for about 20-30minutes. These workouts are customized for you, depending on what week or trimester you are in your pregnancy.
Here’s a full list of my weekly workout routine for all you preggos out there:
Monday: Barrilates
Downward Dog Position
Side Lying Leg Lifts ( 30 seconds x 3 sets on both sides)
Clam Movement ( 30 seconds x 3 sets on both sides)
Arm Circles ( do for at least 30-45 seconds / forwards & backwards)
Plie and Releve (do for at least 30-45 seconds)
Tuesday: Cardio
20-30 minutes swimming or walking
Wednesday: Lower Body
Curtesy Leg Lifts ( 3 sets x 10 reps on both sides)
All Fours to Runners Position ( do for about a minute)
Balancing Leg Lifts ( 45-60 seconds on both sides)
Squat & Hold ( do for about 45-60 seconds)
Thursday: Cardio
20-30 minutes swimming or walking
Friday: Upper Body
Bicep Curl ( 45-60 seconds x 3 sets)
Chair Dips (10 reps x 3 sets)
Knee Supported Row (10 reps x 3 sets)
Kneeling Bear Fly ( 10 reps x 3 sets on both sides)
Saturday: Total Body
Reverse Fly ( 45-60 seconds x 3 sets)
Lunge Tap Kickbacks (60 seconds x 3 sets)
Reverse Fly Calf Raise (60 seconds x 3 sets)
Push-up Leg Raise (60 seconds x 3 sets)
Sunday: Rest Day
Kegel Exercises 6x a week
Hope this video helps all you preggos out there! Let me know what you think in the comments! X
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[@reeshagennlymaniaul9873]

I'm 18; yes too young but watching your videos makes me feel good, you are giving me that positive aura 😢✨

[@katrinajeanortego6172]

My favorite influencer never run out of content with a sense 😊 💕 Stay healthy, beautiful momma!

[@cyrilsmall6431]

I love that you still see all the little things the makes life comfortable but mostly taken for granted for a lot of people. Thank you. And I hope and pray for a safe pregnancy and delivery. God Bless you and your family Ms. Young! 😘

[@biancagador]

I struggle a lot on my diet but I’m not giving up. You always inspire me in everything that you do. Laban lng jud ta ani. Amping always. 💛♥️

[@aubreyga1198]

AAAAAAAAA HER BABY IS A BOY BUT SHE'S GLOWING SO HARDDDDDDDD

[@airamaemina2699]

This kind of vlogs are really helpful. Even tho I am still young, at least I know what to do when the time comes 🤗 Thank you for this Ms. Kryz!

[@saraviastef]

Thank you so much! The weight really worries me because I do not want any complications, hearing all your content was what I needed!!! Thank you so so much!

[@fluffy00123x]

I've jist found out I'm pregnant. I was planning on losing weight lol so now I don't want to add more really I want to stay fit and healthy or become healthier than I am. So going to try and be good and also provide baby with 3verything x

[@lifewithnagh]

Always looking forward for your videos. You’re such an inspiration ❤️

[@madzdiaries3757]

Such an inspiration to all pregnant and non pregnant women in terms of the discipline on what you eat and staying fit. Keep it up Kryz! 😊❤️

[@shainalyne]

YOU ARE GLOWING KRYZ!!! 😍

[@kimriolynnjabagat9557]

Excited to see and welcome, #SKYbaby! God bless you, Ms. Kryzzz!❤️❤️❤️

[@rosevelodal5968]

Hello ms kryzzz, would like to ask where did you buy the Aptamom Cereal bar? I’m from Cebu too 😊

[@sassycabajonn]

you’re such a beautiful preggy momma! ♥️

[@MaryDelaRosa143]

Your baby is getting so big! So excited for sky baby! ❤️

[@renelynmanaba8751]

I really admire you. Thank you so much for inspiring me. Can't wait to see your baby. ❤❤❤ Stay safe always.

[@micixxcc]

We've been trying to get pregnant since last year. Saw your vlog abt telling Slater you're pregnant and I love you since then. Huhu! I love how you talk abt pregnancy and stuff. Also, your banana toast and cheese!! 🧀❤️

[@erikaysasevilla]

Always on the look for your vlogs content. You’re amazing 💕 Please do post more of this!

[@raizaangelina2127]

Beautiful mommaa!! Healthy baby is coming ❤️❤️

[@angeliquelauron4787]

Thank you Kryzzzie!

[@rhodzkies]

I saw this with Solenn where she flew all the way to Amsterdam for Aptamom. And she made Aptamom smoothie bowl.

[@ely8928]

So excited to see skybaby ❤ Thank you for doing videos like these Ate Kryz they really help a lot ❤ Always stay safe and healthy ❤ Love lots! ❤

[@kathmaecamagan573]

Yay! Will do the exercises now since I'm on my way to 36th week of pregnancy. Thanks for this vid tutorial 💕

[@wanz7374]

And I'm inspired again 🥺 lovelots!!!

[@HazelB15]

Yay 💙💙💙 New Video Alert.... Very Inspiring 😍

[@vannaannaa]

Im keeping all these preggo vids for future references! Hahaha. Stay healthy Ate Kryz, the prettiest preggo! 💞💞💞

[@sarahquezon4272]

634k subbies upon watching this! ❤❤❤ Content with sense... 👌

[@chammyberns3267]

yaaayyy firsttt ♥️♥️

[@bajdcmp]

not pregnant but watching lol FOREVER MY LIFE PEG!!!! 💖

[@azi704]

I’m learning. 😂 not yet preggo but for sure when that time comes I’ll be watching these pregnancy vlogs again. 😊😊

[@nayelicobarrubias9265]

I LOVE your pool!

[@sammgucci]

Not even pregnant but I loved dis video!! You’re so beautiful while preggo! 🤩❤️

[@kryzzzie]

Thank you, Sam!

[@sammgucci]

Omg hi!!! Thank you for replying you are such an inspiration!! 🥺🥰❤️

[@najwatuladibah5742]

Very informative and helpful to all mommies to be. Not yet preggy!! but I'm keeping this for my future hehe

[@marykristinecabuang8426]

Not preggy yet but looking at you wants me to haha you inspire me in so many levels ❤️❤️❤️

[@ryamrose295]

❤❤❤ur vlogs! Everything is so interesting to know😊👍

[@nikkib8665]

Once i will be preggy i will watch again your videos, youre my preggy goal😍

[@sheenakateregulacion]

Yeyyyy #notifsquad

[@conniealcantara317]

Yay. First to watch.🥰🥰🥰

[@aprilgracecornel8062]

Hello ms. Kryz.. stay healthy po.. Im ypur silent viewer😊😁God Bless

[@EdTejanoCaitum]

i can't be pregnant HAHAH lol but looking at youu, i feel like being pregnant,chosss. Hahahaha labyuuuu. ❤❤

[@christineamorachas6455]

Stay healthy po! God Bless! ❤❤

[@zbht]

can't wait to see skybaby♡😩

[@Mihaleva-i5v]

THANK YOU 🙏

[@GelSarmiento]

Good Vibes Sunday ❤

[@kryzzzie]

Happy Sunday, Gel!

[@GelSarmiento]

@@kryzzzie Emeged! My ❤ went Oppppppssssssss 😊

[@kashiatito8695]

Hello Kryz where can we buy Aptamom?

[@kenvillaflor]

ang tono sa hi everyone kay murag kang kim arda kacute!!🥰🥰

[@jimip2627]

which app did you use to do all these exercises ??

[@julennerrzz_10]

thank you ms. Kriz

[@aprodithegraceboncolmo4056]

You really inspire me a lot po ❤️❤️❤️ stay safe po and God bless 🙏🏼

[@SelAmodia]

Love loveeee 💓💓💓

[@sweet08malditah]

Hi Kryz! Can I do this routine on my 7th month pregnancy?

[@nathanmisterio2346]

What app are you using for you workout? Please help me out for my preggy wife hehe

[@rhudaalberastine4816]

way uyab pero can't skip Kryz's video bahalag related to buntis2 HAHAHHA

[@mylselizalde2362]

Hi Mrs kryz Im am also pregnat like you ask ko lng anu gamit mo na sunscreen for face na safe for pregant like us. Thanks

[@theiluna]

Hi Ms Kryz ❤️ I watch this video everyday coz I can’t afford to pay for the juna app 🤣 I will just follow your routine 🤣

[@rosevalenmendoza8674]

Pwede bang kainin ang aptamom dlwang bese sa isang araw?

[@claconcepcion7248]

Still watching even tho im not pregnant 🤣 for future reference. ☺️❤️

[@namiiii-rrt]

so gwapa naman 🥺❤️

[@jcg2909]

Good morning, #SKYFam! Watching from... Mambaling! Stay Safe. Stay Home y’all! #TeamNotif

[@kryzzzie]

Stay safe! 💕

[@reilpatatag6574]

Where can I buy Aptamom here in Cebu po? For my pregnant wife.

[@remilucineviloria6895]

Keep safe skymom! 🥰

[@barbieelpos330]

Kryz your such a babe! I feel like getting pregnant 🤫😅, don’t tell my boyfriend. LoL! Just kidding! Kegel exercise is good for everyone, prenant or not! Thanks for reminding kryz!😘 Just want to ask, what time of the day do you usually work out?

[@chammyberns3267]

yaaayyy ♥️♥️

[@lourdestan1145]

Nice vid thank you :)

[@sheilamae99]

Hi ate Kryzzzie! 😍😊🤗

[@ivyalegado6954]

i love you po ate kryz 😘

[@lavender4815]

Binge watching Kryz pregnancy video coz its my turn now 🙂

[@maysarahangeles2093]

Ang ganda ganda nyo po❤

[@viav.5681]

Ofcourse im early hihihi ❤

[@kryzzzie]

Yay!! Thanks for watching x

[@megmeg3204]

so pretty kryz. :)

[@feviepangahin1162]

Godbless You always po🥰🥰🥰❤❤❤

[@hararamos]

♥️♥️♥️

[@yanaross8991]

💗💗💗

[@princessmae7409]

💕

[@princesstrinidad9058]

first

[@jeannettecatubig9239]

u're such a cutie mommy!!

[@ryamrose295]

Hi kryz

[@dominiqueg.3950]

😍😍😍

[@trishytfairman4244]

🥰

[@GoldenGalaxygt]

Pls shout out to Gabato Cassell family Mrs.Kryzzie, thank u... ❤️ #beautifulmomma

[@laLoveRae]

Celebrities who worked out like this ended up on having a CS instead of normal delivery..

[@glycerinejamila1355]

You mean solenn?

[@zyleslacre]

first to watch

[@HeeeyHaraaa]

Gorgeous preggo💕

[@karencunanan9701]

❤❤❤❤❤❤❤❤❤❤

[@ms.islander2311]

🙋🙋

[@charmneltinga5058]

❤️❤️

[@ms.islander2311]

🙋🙋