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I want to take you along in the three substances that influenced my anxiety the most. Over the years I have quit alcohol, drugs & sugar and I noticed how much better I was able to deal with my anxiety. It's just such an overload of bad things for your emotions and especially your gut.
How do you treat yourself around these substances and how are you making sure your gut is in order?
Have any questions or feedback for me? Leave a comment and I´ll be happy to get back to you!
Thanks for watching, more to come!
Love, Mischa
Instagram: / post.mischa