How I target my glutes

[@25Dzone]

I mean she definitely does well targetting it

[@Darkith11]

Her ass looked like that before lifting it's 90% genetics.

[@jettshilling1472]

Yea that’s why ppl ask her

[@christianordonez6675]

This comment section is so predictable it is disappointing...

[@SSJ_James]

Lit content and Great Personality. I wish you the best of luck on your journey and keep growing. 1 million subs one day

[@karlalandaeta6569]

bro your comments lmao

[@AryanDavee]

men of culture, we meet again!

[@Guus115]

Our daily get together

[@ahardbridgetocross3832]

You too have lower back pain and as a result you’re trying to strengthen glutes?

[@B1GJOHNSTUD]

jaggsafe fellas!!

[@diegohenriquez4253]

I hope u see this, I genuinely kinda feel bad for you, I see so many guys in the comments objectify you and it’s just kinda weird. I just wanted to say that I enjoy your personality and am sorry for all these horny guys in the comments. (P.s. i already see the comments like “ she ain’t gonna let you hit” or comments as such, but I’ve been watching your channel since the beginning and it seems you get a disproportionate amount of weird people in the comments)

[@newdawnfades444]

touch grass

[@ReddevilsFanNGainz86]

🙄 It's normal to fancy the opposite sex and attraction hmmm and we are only human too. Sex is part of life

[@user-Zachary123]

She ain't gont let you hit bro. My God.

[@ReddevilsFanNGainz86]

@@user-Zachary123 did I say she would!!! And I'm not ugly too

[@user-Zachary123]

@@ReddevilsFanNGainz86 I wasn't talking to you. If I was, I would've @ you.

[@nicodro6806]

Why is this adhd energy she has charming and not annoying

[@nelan5211]

Hi Lexi, I really love your videos and your workout advice is so helpful ❤️

[@IBelieveInTheGYAT]

Guys the algorithm is going to make you a believer in the GYAT.

[@thisismickj]

Thumbnail is unreal! Badass shot

[@ericvelasquez9733]

Yes I'm first!! Love your content.😍

[@MarsMarz.]

The editing was better this video with less frequent fast cuts, thanks. But the camera work and angles are still bad. Hopefully that can improve as well.

[@newdawnfades444]

buddy it’s a free vid on youtube for us to gawk at her 🍑, not a stanley kubrick film

[@66azannor]

You know I hate to see you leave, but I love to watch you go❤

[@hannahfrazier5332]

do you not hip thrust?

[@PennyRose-h1y]

girl i love this video this is gonna help me much better i love the deep explanation Ur amazing.

[@MotoOMG]

glutes day : push through the heels push through the heels push through the heels push through the heels push through the heels push through the heels

[@Briskies702]

These comments are exactly what I was expecting, thought it was a drought

[@mitchellavard]

if you want to improve your sumo squat, stand on a plate with either foot for deeper stretch through the glute

[@HowardHaggler]

Does the two handed rear glute spread target the gluteus maximus or medius? Can you visually demonstrate for me to help with my understanding?

[@voltairedentotalenkrieg5147]

Thanks for showing me how to target your glutes

[@jimbyrdiii1503]

She's absolutely ADORABLE!😏💕

[@BobbyJ529]

I don't get how people say you're not supposed to do bulgarian split squats without putting weight on your rear leg while you're moving in a diagonal direction. Seems like you would have to push with the rear to keep balance. Its why mines tend to be more vertical. I may just be doing it wrong.

[@DavidMartines2003]

Just curious btw. What's your 1 rep max for Single arm bicep curl (with dumbbell)?

[@wakichunu]

Does your ass skin have like ripples in it? Or is it smooth?

[@jesjr8245]

You explain things well enough I feel like I got the idea, one thing I wanted to ask is if you switch out exercises after a while?

[@neto6230]

makes you kinda wonder if she also does homemade, partner glute workout 😏, because that is definitely well build.

[@dhruvsgaming4538]

01:08 weaah🦇🦇🦇red

[@GymMidget23]

Oh my your skin is so clear. How do I become as built as u?

[@itsmebd7422]

I have a question for all the men of culture. Without looking, what color was her hoodie

[@CoppersmithOD]

Cameraman missing all the good angles tho….

[@vineetparteki5274]

the hoodie tho 🔥🔥🔥

[@vincentgalicia7752]

are RDLs for glutes or hamstrings? ive been doin it but i dont want to get buns

[@rodolfolahsen]

Depends on the knee bend

[@michaellawson4473]

Awesome video. So glad to see how you grew those perfect glutes!

[@bigreece_7151]

Perfection 🔥

[@gargalloantonio4230]

Why i see write(the title of video) in Italy, but her have a good voice in English?

[@antonioHollywoodLA]

What’s the highest weight for hammer curls? You did

[@roblobster10]

Wow. Thanks for showing me and other cultured men how to do a back hand in tennis. Appreciate it. But actually I will try these, I have a Hank Hill butt.

[@victorzsasz5284]

Couldn’t make out a sentence

[@Felixinfocus]

I love these video

[@WashingtonWilliameSantosdaSilv]

Excelente treino de glúteos ❤

[@godhandinfamous]

it's so well developed you can put a glass of water on it and it won't even spill

[@terrelldiggs9590]

Nice job Alexis Christ keep it up

[@IronRonin86]

How i target your glutes 👀👀👀👁👁👀👀👀

[@JingaBBB]

Yo so weird, I’m tryna target those glutes too😂

[@crashspyrofan98]

You looked gorgeous alexis

[@tommynikon2283]

Targe acquired....but why? What's with the aesthetic anyways?

[@csscott9803]

Happy awesome week😁💪💪

[@Jen_JenB]

These comments show how absolutely vile men are

[@MotoOMG]

can't agree more

[@newdawnfades444]

she gots nice plapmeat

[@ReddevilsFanNGainz86]

Whatever 🙄 nothing wrong with fancying opposite sex, we are only human, ppl have sex in the world and mastabate 💯 deal with it

[@soma_182]

@@Jen_JenB women will thirst over hot dudes exactly the same

[@fatamy8597]

⁠@@soma_182no they wouldn’t. only gay men would.

[@Lenebleezy222]

These comments? Where the girls at lol is this targeted towards men?

[@lexilikes2lift]

It’s meant for the girls😔 thanks for commenting and showing that this reached at least some women 👭

[@TheChamp91100]

CHRISTING MY ALEXIS TO THIS

[@NeerajSinghofficial]

Alexis has the best glutes in the world

[@erickthekiller1234]

Texas?

[@abdulrahmantheqonqerer]

If course you do

[@Rickster1972]

try conventional deadlifts

[@GumInMyMouth]

Why am I suddenly hungry for white angel food cake with strawberry filling (b-hol)?

[@cwill2102]

I mean perfect body christ all mighty

[@khushib1]

GODDESS !

[@MohammedHassan-k9g]

❤❤

[@fersgs1686]

The camera man i sure that he wants to target your glutes 😂

[@Jordansupreme]

Show hol

[@cesarordaz139]

How those “shorts” allowed in a gym. It’s basically underwear 🩲

[@MotoOMG]

there are men wearing even shorter short than that

[@ReddevilsFanNGainz86]

And why not, show leg gainz off ​@@MotoOMG

[@molasorrosalom4846]

How does your gym always look so empty???

[@DIMWITTTT]

You have some strong hands

[@voltairedentotalenkrieg5147]

14:30 this excites me

[@stargavstar]

I would like bigger glutes so my jeans dont fall down as often!!!

[@julianmelchor2089]

❤❤❤...no se inglés. Pero eres muy fuerte y hermosa.

[@donaldbitsinnie8088]

And it takes years it doesn’t happen over night

[@isaacm6560]

How I target your glutes: 👀👀👀👀

[@vincentgalicia7752]

Glute spread actually targets the glutes maximally, smh.

[@Anukgut]

❤ diosa 🥰💪✨

[@CANECORSO-r3x]

Phenomenal glutes 💪💯✨️

[@beefyboytech]

That's one thiccc glutimus maximus.😮

[@B1GJOHNSTUD]

not bad..

[@vonShluker]

8:20, 14:48 pose, legs, calves 😍😍😍😍😍😍😍😍😍😍😍3

[@marceloraion]

fantastic little tushy

[@skorneev86]

Wow.❤.🤝from Ukraine.

[@Fatdog22]

smith machine best machine

[@ShakeITyEA]

cute as ever, your skin is clearing up and your glutes are massive.

[@GM06969]

she had to have been high, right?

[@mattcler7849]

Gonna start focusing on opening my hole from now on to target glutes during squats 😫

[@adnviral6178]

You have to get to the point quickly and show it clearly please.

[@Thomas.2001.]

I need to train my tongue by targeting your glutes 🍩

[@tomparker8282]

jesus bro

[@JohnMichael-kt1ro]

Mad weird homie

[@Guus115]

Sometimes a man of culture gets carried away

[@fmk4469]

So beautiful thicc heavy ,very huge 🎂 and thighs

[@XinyiLu-v6i]

get help pls

[@nazarioaguilar2277]

Top Shelf Glutes 👌 👏

[@quynhmai928]

😍😍😍

[@nicky_hashtag4264]

Frustration building. Need to hit the Hub first then I can concentrate on what this woman is trying to say.

[@al-najatsandag2744]

You are beautiful❤

[@SonGokuSaiyajin187]

imagine trying to workout...

[@rome5268]

I need christ in my life

[@Guus115]

😂

[@paulb1383]

Good exercises, great glutes, sexy face, and cute personality ❣💪

[@alephnull7410]

GYAT DAYUM

[@ReddevilsFanNGainz86]

🍑 Gainz 👀

[@Sombra-]

She's rithicculous.

[@skatchyboy]

I also target your glutes, with my eyes...

[@bugezcruise173]

how bout' that prick's face when he saw the gyatt

[@ReddevilsFanNGainz86]

Wow

[@jcwxww4930]

im dissapointed in the cameraman hire a new one

[@MarsMarz.]

Her videos were better when she filmed herself lol

[@Guus115]

A prefer straight bars. I get harassed in the gay bars :S

[@newdawnfades444]

why does having such a large 🎂 matter to gorls? is it empowering or something? it just looks so redonkulous 😏

[@reservedddmayen8302]

All you do is asss let’s see the back shoulders arm’s triceps like???

[@stevep4236]

I want fat glutes too

[@josebautista7311]

Delicious 🤤

[@ZoeEBBB]

I love you girl but it's an obvious BBL on top of good base genetics. I get why you don't say it so you can keep your audience of mostly boys but no need to try to trick the ladies with this training lol. Not that I'm hating the game at all! But us girls know.

[@soma_182]

What makes it obvious?

[@YeahTheDuckweed]

@@soma_182 i mean, her glutes do seem disproportionately huge. it honestly looks kinda weird from some angles

[@ZoeEBBB]

Oh !! it's not the size that's the tell and she looks great and in proportion. But notice the angles she chooses to use and how she doesn't show exercises in motion ever with angles where natural "unflattering" movements would occur for unenhanced girls. In a recent video where she was running you can tell. Again not a hater but for girls looking for advice this won't be it.

[@YeahTheDuckweed]

@@ZoeEBBB what you mean like how real glutes kinda spill out and bounce around like a bag of jelly? if so, i know exactly what you mean. but i'm hardly one to judge because i feel like i see it all the time, lol

[@newdawnfades444]

@@ZoeEBBBmaybe worry about something that isnt related to ur ass

[@AloZz42]

ngl you're lookin run down and skinny and small. have u been losing weight or are sick or something?

[@Guus115]

Ozempic?