Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0

[@Heatherrobertsoncom]

Ok team day two! Who's biceps are burning from that day one session!? 🙋🏼‍♀️💪🏻🔥 Time to show those glutes and hamstrings some love. Let's do it!!

[@geneanndelacruz873]

Mine are still feeling the burn, yeah😅thank you for your generosity 😘

[@cottereaunadine4947]

Heather ça serait bien pour les français 😁de mettre sur tes vidéos les poids en kg également afin de pas convertir à chaque fois 🙏🏼🙏🏼🙏🏼merci 😘

[@connie6410]

Biceps, yes, but my triceps too! 😅🔥

[@beckyzimmerman2029]

My arms were shaking 😮

[@beckyzimmerman2029]

​@@cottereaunadine4947why? You should be using weights that are for your level.

[@pollybish2988]

I'm doing this series all over again and loving it! Anyone else???

[@Heatherrobertsoncom]

You’re a machine 💪🏼

[@pollybish2988]

@Heatherrobertsoncom just trying to follow your good example!

[@bluebuddy46422]

Yes I started on my 2nd round yesterday

[@teena4teen]

Same here ❤😂

[@rivrr2633]

same🎉

[@kathleencorps3712]

I love that it’s real time and we can see Heather take a quick second and switch out weights. It feels like working out with her live

[@outdoormomma221]

Your program is the only program I’ve been consistent at implementing at home. I LOVE how you DON’T TALK during the workouts! It allows the time to be mentally restorative as well as physically challenging. Thank you thank you!

[@Stekais]

Thank you Heather, and I love that you tell us before which dumbbells we will use, this really helps a lot!

[@celesteio]

The quality of video, the content of course, the lighting, the music …. No words….. the workouts are so effective, challenging yet soothing… can’t explain, thank you for all yo do ♥️

[@carlyleech]

Heather, I've never commented on your videos before, but I felt compelled to tell you that I love the new series. It's so helpful that you added the light/medium/heavy weight feature, and thank you for showing us your real moments. Seeing you pause, make a face, and keep going is so validating - it's often at the exact moment that I'm struggling, too! But it motivates me to not give up. You inspire me to stick with it. I've never done an entire series of your 12 week workout challenges, but since my goal is to improve my strength training, I'm going to do my best to complete all of the workouts in this series!

[@MindyGallina]

Thank you Heather. I love that you don't talk during your workouts - you demonstrate everything so clearly, no talking needed. :) Keep bringing it!

[@julissagonzalez5298]

As

[@user-fx5hl2qb5w]

WOW! Shaky legs during the cooldown anyone? Crazy!! And I’m not new at this. Love it! And loving the real time with us Heather!! 💪🏻❤️

[@Heatherrobertsoncom]

Yes! I was sure wobbly 🤪

[@connie6410]

My shaky legs started with those side bridge lifts at the end that look deceptively simple! I also love having Heather work out with us in real time. 😊

[@adrianamarins.2526]

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️😂😂😂

[@75JayLady]

yup!

[@jessicaschwarz1698]

Yes me too!

[@harapakou2719]

I love 4.0 ..I began with 2 ,3 and 5 kilos 6 months ago training with Heather..now I realized I must take heavier weights...thank You Heather..Your programs are georgeous...I am 64...did 2.0. and 3.0 and calendar until now

[@janareed1782]

About 2 years ago I had finished. The first 12 week program and feeling the most fit I've ever been. Fast forward due to a job four 10 hour shifts starting at 6am I have been feeling soft, unfit, unhealthy and gross. Starting 24 with a focus back on my fitness and loving the new program ❤

[@bjoy4013]

Deep appreciation for the unspoken acknowledgement that nobody was ready (able?) to get up off the floor for the cooldown. 😅

[@Heatherrobertsoncom]

😂 right!?

[@Vudukat]

Thanks!

[@Heatherrobertsoncom]

My pleasure!! Thank you so much for taking the extra time for the generous shout out 🙏🏼 See you at the next one 🙌

[@itwasnevraphase]

This is so my jam! I am loving what I've seen of 4.0 so far!

[@irenegeorgiou4285]

Yes same! 🙌🙌🤸

[@lynellejensen568]

Me too!

[@KatsSpot]

Heather, I'm so enjoying this series. I LOVE Strength and Hypertrophy!!! Thank you so much. Thank you for the free workouts and calendars. Just Thank You!!!!!

[@Heatherrobertsoncom]

You're so welcome!

[@Booklover-u9b]

I used to lift 2 kgs ( each ) dumbells but today I challenge myself to lift 4 kgs ( each ). And I am really happy and feeling stronger than ever...💪🏻

[@Heatherrobertsoncom]

Amazing!! You crushed it 💪🏼

[@dariakolli5925]

Danke!

[@Heatherrobertsoncom]

You're so very welcome 😊 Thank YOU for this generous gift 🙏🏼 So honoured to be working out with you!

[@meganklemon]

Heather, just found your workouts. I’m a runner trying to add weights and I love your amazing workouts, and free!! What a gift you give! Thank you

[@daniellegeorge8969]

Loving this program! I love the weight guidelines you included. I love the deep focus on specific muscles. Can’t wait to see what else you have in store for us. You are amazing! Thank you!

[@paulborchert2765]

Thanks

[@Heatherrobertsoncom]

You are so welcome Paul! Thank YOU so much for your generosity 🙏🏼

[@MrCrishj]

I did my second day!!! I am super happy because I think it is the first time in y live that I wake up early to make sport, normally I do during the day or whatever, but not the first thing in the day, and I really think that its the good way!!!! have a happy day!! and thanks for all!

[@dailyvacationmusic]

It's surely more motivating to work and "suffer" together along with you, Heather! Something awesome happens when teams sweat together!

[@theherbalcarnivore4284]

Only day 2 and I can tell this is definitely going to be what you said, the best one yet. I'm also getting my girls to do this along with me so I'm really excited to watch their progress over the next 12 weeks! Thanks a gazillion and one for putting this all together for all of us 💙

[@jennystewart_explore]

love love, so important to build hip, hammie, glute strength!! thanks Heather

[@summerkartchner5460]

Such a great workout Heather. So amazed you can keep posting such fresh, great routines year after year. Thanks for all your hard work!

[@dr.kojibaskervillednprn4802]

And none of her programs get old in my opinion

[@carlamead5675]

Whew! Loved today's workout! Especially appreciate the multiple views while you are lifting - gives me the chance to check and recheck my form. Also liked that the sets were back to back today so I could really practice doing it correctly. Love the slow and controlled movements this series is bringing too! That being said, I could never see another side bridge again and I would be just fine with that. 🤣

[@LaydeeSoulja]

Using this program to jump start my 2025 🎉 motivation to get back into it 💪 day 2 complete!

[@Amy_Sutherland]

This series was made for me! Loving that it is designed for progression and more weight focused. I row for cardio and am enjoying that this series focuses on strength. Absolutely adore you, thank you for creating yet another workout program so I can take the thought out of the process and just do the work!!! You are much appreciated ❤

[@BreakThroughTessTimmons]

Heather you make me sweat like no other program can. I did Arm and Glut videos today as I missed the drop yesterday. I'm so excited about this series. As a teacher, thanks 4 making it free. Happy New Year!

[@alexaerjavic9260]

You read my mind on making the new 12 week program focused on strength. It's a wonderful change and I'm looking forward to my muscle cuts after 12 weeks of this! Bravo!

[@freishia]

Thank you for doing this! i love listening to your recommendations on weights it really helps

[@vanessaparilli2130]

In my second round of the 4.0! It’s simply the best ❤ Thank you!

[@barbmason1235]

Thank you Heather for moving to more strength based workouts! I know it is only day 2, but I am loving this program

[@louisethomas8894]

Doing this whole 12 week plan again! It’s so good . Thank you Heather xx

[@JayD0510]

Heather!!! You've done it again. I found you during Covid shut downs back in 2020 and you helped me lose 30 pounds. Fast forward to now, I am six months postpartum and this is exactly what I have been needing. THANK YOU for making such an easy guide (love the addition of light-heavy weight logo), TOUGH workouts, and for bringing fun back into my fitness regime. DAY 2 done and I am looking forward to the end of this program to see the progress I have made.

[@Heatherrobertsoncom]

You are so welcome Jamie!! Welcome back to the fun mama!

[@JayD0510]

@@Heatherrobertsoncom Thank you! Just finished Day 3! You rock! :)

[@tonyawilliams2843]

Wow!! I am a day behind, so today I did day 2. As a mom of 2 little ones, I appreciate being able to do this exercise at home and they do it with me with their 1 pound weights 🥰 Just starting to exercise again and your 12 week challenge has definitely lit a fire 🔥 in me! Thank you!!!

[@BaMaJs03]

Day 2 complete - going at my own pace this year due to back injury last fall. I'm forever grateful for your free program that's available indefinitely!!!

[@someone.4735]

Day 2 and I love it. I love weight training and something I have just realized is that the other training programs I have followed recently have not given me a great warm up and definitely now a proper cool down compared to this program so far. Absolutely love this.

[@syahizar]

I feel like I got through this more smoothly than anticipated - probably because I'm distracted by the ache of my arms! Thanks, Heather!

[@sylviaplaggemars8570]

Heather, that was amazing. Thankyou so much for everting you so for us. We appreciate that you still give us free amazing workout via KZbin ❤❤ still. Loved it all. Can’t wait until tomorrow

[@Heatherrobertsoncom]

See you there!

[@prachibatrasharma]

This is a very promising and carefully crafted workout schedule. Im at day2 and looking forward to complete it🎉

[@dr.kojibaskervillednprn4802]

I love everything about this 12 wk program so far. You get my body right every time. When I stop incorporating your workouts, like going to the gym, group fitness etc. the results are not the same. My older daughter started using your programs during the early start of the pandemic. I’ve been addicted since then! I agree with all the other comments about this one. Like what sets of dumbbells suggested to use. Ur great!

[@Heatherrobertsoncom]

Wow! Thank you so much 🙏🏽

[@harrietkriebel7396]

Love the first workout 😍 and the bigger fokus on strenght in 4.0❤ excited to do this tomorrow 🎉 THANK U HEATHER 😊

[@nyakiomaina1056]

Wow. My legs are shaking. Thanks for another great challenge, your workouts have neen a game changer for me.

[@jeniferatienza830]

I love that this new series is focusing on strength!! It's jsut what I needed! Thank you!!

[@Jenroloff]

My biceps and triceps are sore from yesterday, and I love it! This was a great workout today. Really tested my muscles, especially after a short jog. Thanks!

[@Dreaming5]

Hello from my kitchen in Scotland! Thank you for uploading the videos in advance, it’s so helpful to bridge the time difference, and also allow me to prepare. I was recommended you by Hannah Alonzo (anti-MLM queen), loving it so far!

[@Heatherrobertsoncom]

So happy to hear that! Just love how we can all workout together wherever we are 🙌🏼

[@MsQassis]

Definitely worked up a sweat on this one. My legs are definitely shaky but normally I skip the cool down, but not this time. Stretching my legs out felt amazing! Thank you for all the wonderful workouts and the variety. I am trying to stay motivated to see this one through for the full 12 weeks. Fingers crossed!

[@sophiemenestrier6335]

You are the only one that make me come back and stay focus. Working out on a mat is not my thing, I love walking and running but you are such a great coach. I am changing my mind. See you tomorrow 🎉

[@ania_elevatethepause]

Loved it!! I'm so happy to see this challenge is focused on strength 💪🏼 thanks Heather 🙏🏼

[@ashleywallace1327]

Definitely feeling the burn after day 1! Can't wait for day 2 tomorrow.

[@musiclover8594]

Day 2 complete!! Love the straight sets on this one Heather! I definitely prefer straight sets when training lower body!

[@mjl.8060]

Thank you for telling us to take it one day at a time. As a mom, it’s hard to find time. I’m so tired. But I want to take care of my body with some movement, and this helps a lot. Thank you, Heather!

[@avocadotoast54321]

Day one done! I started with this one as my UB is sore - will do day one arms tomorrow. This was a burner! Very humbling after a break from strength training. I used 10 lbs throughout and was challenged. Thank you Heather, your content is amazing. ❤

[@nicollewalter8037]

Thank you so much for this!! I am 7 weeks postpartum and I needed some good weight lifting with no impact. Thank you!! It’s so perfect

[@sadaazizbekova2920]

Thank you Heather! Awesome workout

[@kittcoomber2333]

Glutes and hamstring workouts are always my dreaded workouts, so I am happy to make up excuses to avoid them. Heather, this workout was great! It flowed well, and what really worked wonders for me was that although it was repeated, each exercise was repeated twice in a row and then onto something different. Thank you, Heather. I love what you do 🥰

[@keric-carey9763]

Loving the strength series, slow & controlled, pushing my self with heavier weights, incredible sweat fest! 😅 Thx Heather ❤

[@bhooper261]

That was amazing, it’s my second day. Thank you so much for sharing. I really enjoyed it.

[@rebeccagent]

Thank you for another great workout! You seem like such a lovely person. I’ve never officially finished one of your programs but I’ve been coming back to your videos for over two years. Thank you for the realness ;)

[@biankabozilovic6249]

Wowww! I am thrilled so far by this programm and am aware, that strength workouts are more my thing now. Combinations of the moves are feeling incredibly perfect. I don't know if this is normal, but I've felt soreness in my arms from yesterday's workout, but not tired. Awesome session, Heather and thanks a milion!

[@andreamanthorne3168]

Hi Heather. I love when you do single concentrated moves. So I am enjoying this series. I find with the compound moves there is more risk of doing them wrong or too fast, thus increasing the risk of injury. Thanks for this. Doing what I can.

[@anastasiafua]

dead day two! love you heather you’re the bestest so good to be back doing this again!

[@KateFunk-t4m]

Love that this program you are doing alongside with us!!! Did arms today and it was so nice to see you struggling the same time I was😂 and love that you have different outfits on.

[@Macinjul]

that isometric dumbbell hold was insane!

[@karlaarchuleta9715]

Same here!!!! I always feel so doubtful about myself and just about the same time she would have to regroup was when I needed to. Instant boost of confidence for me. Love this new format!!!❤❤❤

[@carolinedelosso6429]

I love to see Heather’s fit each day too 😂

[@carriethreads]

couldn't join in January due to injury but now I'm starting again (very carefully!). I've tried so many other things but somehow for me these workouts really hit what I need. And I **adore** the teal green color of the title pages! Totally motivating for me! Thank you Heather

[@MarsieRoss]

I’m turning this 12 weeks into 12 months! I do the first 4 weeks over every month for 3 months and i have to say after a few rounds I can truly feel and see my body getting stronger! Thank you Heather! ❤🎉

[@larapinnix5147]

Heather- I have been working out with you since 2017 and I have never seen you struggle. I LOVE knowing that you are human too😆. Thank you so much for sharing your passion for fitness with us🩷

[@allailyinova1333]

Heather, you are amazing! Thank you so much for the added real life moments indeed! I've just finished your previous program, I can see tangible results already !!!! I've never been great shakes at sports, but you are so inspiring that it really grew on me

[@bonniebrown9969]

Woo hoo! Arms are on fire from day 1! Cant wait for day 2

[@marthabroz8270]

I may have wobbled, but didn't fall down. 56 years young, feeling strong and healthy thanks to you and your amazing workouts. Appreciate all that you do.

[@angelabeth8896]

Finally starting this after trying a couple times. Day 2 done. Legs are toast. Thank you Heather.

[@claudianicolae8114]

Second time around!Feeling great after it❤

[@fabiolamancinelli4511]

Thank you Heather! I am loving this program so far! The dumbbell reference in the videos is super useful add. Just a small request: would it be possible to add an approximate weight reference in the description? Many of us follow you from the metric system and although it could be approx (say 2.5 KGS for 5 lbs) it gives an idea. Just for reference, I know each body is a whole world. Thank you in advance. You are lovely!!❤❤❤ Nl

[@jackieminucci475]

4.0 is starting off in an awesome way....many thanks my friend, Heather!

[@jajmj33]

10 months postpartum and stronger than ever thanks to your workouts! Kept doing them till the day I went into labor and resumed 3 months pp. thanks for the best at home work out videos ❤

[@75JayLady]

Fantastic workout, I could feel each movement in the muscles we were working, made a great connection. Thank you Heather!!!

[@ipekak7739]

That's awesome. Day 2 is done and looking forward to day 3. Also, you're absolutely glowing in this video Heather❤

[@jennahawk12]

Love the lo-fi music on the cool down

[@amyrandolph4478]

I love this new workout! So good for me to decrease jumping/cardio as I age. Thanks Heather! Perfect timing

[@aliciaz91]

Finished my postpartum workout plan just in time to jump in on this program! I'm loving it - the weight guidelines, the real time, the fresh new routines and moves. Can't wait to see what else you have for us! Thank you for all the free workouts and programs - I recommend your channel every chance I get 🔥❤

[@jerichowhitlock]

I’m sweating like crazy and my legs were definitely wobbling by cool down time. This is amazing, thank you Heather!

[@Caroline_writes]

I love everything about this, the music, the demos, the countdown and of course the workouts are kicking my backside. 😅 Thank you so much!

[@onelovelivity]

That one flew by and with the focus on just strength it was tough but really enjoyable. When the workout first started I thought I had the wrong one because I'm so used to Heather being in the same outfit throughout the challenge!!

[@marie-ba6308]

Thank you for all your content ! You offer us literally the best program of KZbin !

[@KRache242]

Thank you for this work out, I really enjoyed it. It's an excellent way to focus on strengthening another part of the body, giving my arms a break from yesterday's workout. You're the best!!

[@sofia-madi]

WOW! This was HARD. Tbh I wasn't expecting much from a home workout, but I'm covered in sweat and my legs are shaking 😂 I also appreciated that you didn't cut out the parts when you had to take a second and continue with the exercise. It's a fantastic reminder that it's still hard for people who have been working out for years, and we're all human. Thank you! Amazing workout

[@klorenh]

Loving 4.0 so far! Thank you so much!

[@bellebeauty67]

You get the three P's award Heather. You're a "Pivotal, Polished, Professional! Appreciate this channel, whoohoo🏋💯💥

[@Татьяна-з7х8е]

Last week I finished HR3 and yesterday I started HR4 🎉 This is just unbelievable how much stronger I've become! I'm using heavier weights - I didn't even think that I'd be able to use. Moreover, I'm thinking of purchasing even heavier ones. 😅 Thank you so so much! I love your workouts and I love what they are doing to me! ❤

[@naazgolac1]

7 months postpartum and feeling strong 💪 thank you Heather!! You’re amazing

[@extremefuntv168]

Loving the realtime workouts

[@ashyow]

Loving this new workout series!!!! The BEST 12 weeks workout, Heather!!!!!! ❤❤❤❤❤

[@lydialilly9]

That last one almost made me rethink my life. Loved it. Thank you for this program!

[@monicastanley0422]

I was not prepared for the side bridges. Definitely an area I need to improve in strength. I’ll be doing those more often as finishers for glute and hamstring day. Thank you for another amazing workout, Heather!

[@jcammish6689]

Really liking the new weight guidance feature. I went through nearly all of my dumbbells today trying to figure out my medium and heavy for these exercises. Thank you 😊

[@alixanthony9238]

just finished 3.0 and just completed my 4.0 day 1! thank you for sharing this workout program with us! i’m looking forward to the strength portion of 4.0 🎉

[@graceherman1616]

Day Two Complete. Thanks Heather can't wait for tomorrow!!!

[@abz7228]

I’m letting an elbow injury heal so I did this without weights and it was still very challenging! Thank you Heather 😍

[@chrisgiles7268]

Nice! Definitely slowing down by the end. Thanks Heather 🎉

[@heatherwendt7966]

What a great work out! I am 4 months post back surgery and was looking for something to ease back into strength training! Also, great playlist! Thank you for making this free! ❤