How I Trained for Getting My BEST RUNNING SHAPE Ever!?

[@JeffPelletier]

Love the sound design in that opening sequence 😎

[@goranwinblad]

Thanks Jeff for noticing and I'm glad you liked it 😁, spent way to much time on that 😅

[@SeeChadRun]

Great video! Awesome footage, production, sound effects, and story telling. Also, great workout and good luck with your 3K TT.

[@goranwinblad]

Thanks Chad 😁

[@barriehobbs4533]

I live in Spain and I reckon if your brave enough to go swimming in Norway any interval session seems easy!

[@goranwinblad]

Haha yeah the water is for sure a bit warmer in Spain 😅

[@pilumarsu8874]

Such an inspiration! You - as always - show that little thing what is missing for my next step. Thanx Göran!

[@goranwinblad]

Thanks glad you found it helpful!

[@manfredh70]

Awesome footages, great work!

[@goranwinblad]

Thanks Manfred!

[@sonkegrewe4111]

Me and my girlfriend both love running videos, especially watching the Ultra experiences that you and your wife share. You have quickly become one of my favorite KZbin channels. Your professional recording and editing make it so entertaining as well as your humble and analytic approach to teaching. Thank you for the great free content!

[@goranwinblad]

Thanks for your nice comment, makes me very happy to hear 😊

[@GrooveyBobby]

Your videos are always awesome….the amount of time and effort you put into your training and the videos is amazing, thank you for sharing it with us💛😊

[@goranwinblad]

Thanks for your nice comment, I'm glad to hear you like the videos :)

[@JavierISampedroTNF]

That consistency is gonna give you a good base for your attempt. The body will adapt to the trainings and let it recover good after with proper food, rest and foam rolling. Go, go Goran!

[@goranwinblad]

Yeah I hope so too, thanks 😊

[@thematrix5115]

@@goranwinblad How important is foam rolling for running in your opinion?

[@donpond3868]

I felt like i was watching a proper film for the first part and good luck for your training it looks like your have everything prepaired to get under 9 minutes.

[@donpond3868]

Wait i thought it was a recent video ignore this

[@goranwinblad]

Thanks yeah I was very happy to get it done 😁😁

[@kjelldegroot5137]

That's a lot of 1000m repeats in a week! With so much 1k's at around 3:00 with 2' rest you can run sub9 for sure I think. I'm going for sub9 aswell somewhere in the next couple of weeks. Good luck with your attempt, and I'm jaelous of the trails in your area haha

[@goranwinblad]

Yeah it was pretty tough 😅 I hope you are right! Ok cool to hear thanks and good luck on your attempt as well!

[@paultimothyL]

Great instructional video! Love your trail running clips in the beginning 😊

[@goranwinblad]

Thanks! Glad you liked it 😊

[@haraldf.7979]

Good luck for the attempt! Once again very cool Video! Please continue 😉

[@goranwinblad]

Thanks 😊

[@Bizzebee77]

Thanks for all the quality content! Your videos keep me motivated for my marathon training

[@goranwinblad]

Thanks glad you like it and good luck with your marathon training! 😊

[@kperttul]

Grymt! Fantastiskt video igen! Bara, kör dig inte till burnout fast din inre Perfectionist skulle vilja det. Du är det perfecta Göran Winblad redan och vi alla uppmuntrar dig vad som än händer 😊👍

[@goranwinblad]

Tack! 😊

[@skyrunninggirl]

Awesome video, and I just love the scenery and video editing you do! Big fan! Thanks for the great tips!! Can't wait to see more!

[@goranwinblad]

Thanks glad you liked it 😊

[@SucklessProgrammer]

Lovely video! Looking forward to the next one! Good luck!

[@goranwinblad]

Thanks Kjell!

[@anton6795]

Winish! jag är hooked, du levererar grymma videos! Använder mig själv av 1000m intervaller för att trimma formen inför race. Måste säga vilka otroliga vyer du har medan du springer, de blir man inte deprimerad av kan jag tänka mig :)

[@goranwinblad]

Tack Anton! 😊

[@lukaszwilk206]

Very interesting experiment, Good luck!

[@goranwinblad]

Thanks! 😊

[@mastergoatee]

Excited for race day!

[@goranwinblad]

Me too 🏃‍♂️😁

[@finnwilliams3945]

Beautiful day of training!

[@goranwinblad]

Thanks! 😊

[@notmky2189]

I like the quality of the content you just motivated me to run again because COVID I stopped when school was shut down,is the Nike Pegasus 37 a good shoe?

[@goranwinblad]

Thanks! Ok cool good luck with your training! I have not tried that shoe but I've heard it's good.

[@notmky2189]

@@goranwinblad thanks

[@nelgy69]

Do you not think doing intervals 3-4 times a week is a bit much? I’ve always thought once a week or even every 10 days is optimal for recovery! Thanks :)

[@gottahoopemall]

GREAT video!

[@goranwinblad]

Thanks 😊

[@ThatRunningGuy]

Great session💪

[@goranwinblad]

😁🏃‍♂️

[@shavas100]

Good luck with your attempt! I'm also looking to run a sub 9min 3k. How did you come up with this little training block, was it based on any studies or Ingebrigsten type of training? I have been doing an Ingebrigsten inspired training plan the last 3 months of two double threshold wo's / week, plus 20 x 200 hills or fla, 160k / week. This last week I added 10 x 300m (avg 49s) to start sharpening up also for 1500m attempt. I was inspired by this block you're doing so started with the 5 x 1k today. I went too hard in the first interval at 2:53 and then avg about 3:10 over the next four as my legs were a little blown! This afternoon 4 x 4min should be interesting as I'll have to pace myself better lol.

[@shavas100]

I did the second 4 x 4 wo in the afternoon and was surprised i was able to run at the same pace as the morning 1k intervals and in fact even felt more smooth and relaxed. Was tired going into it so my expectations were low but was pleasantly surprised once I started with the 1sr interval.

[@goranwinblad]

Cool to hear Steve and great job on those sessions. I wish you the best of luck in your sub 9min 3k attempt!

[@michaelarz277]

Hey Göran, kann you explain, what the + 14WO/WD mean on the plan?

[@runfast5702]

126km week Good luck with your 3K

[@goranwinblad]

Yep that is right, thanks! 😊

[@perkristianlundby6983]

A lot of interesting information! Thank you! ps; what is your VO2Max?

[@goranwinblad]

Thanks! Last time I tested it it was 72

[@perkristianlundby6983]

@@goranwinblad Impressive!

[@shin_chan6838]

Why you dont add any longrun? Is it necessary that many speed sessions? I dont see any pros doing that sort of training.

[@goranwinblad]

It is just for this week I am doing an interval block and I explain the reasons for it in the video 😊

[@akewettergren1381]

Muminmuggar är bästa sortens muggar!

[@goranwinblad]

Haha yes! 😁☕

[@pradbhat]

Superb.

[@goranwinblad]

Thanks!

[@perkristianlundby6983]

What is your view on 'barefoot' (minimalistic shoes) running?

[@animeguy6789]

Are you going to do the 3 k in the alphaflies?

[@goranwinblad]

No since they are not allowed on track racing anymore it feels more right to do it in the spikes. Otherwise I would choose the Alphaflys.

[@ryanlindsay4117]

I’d be injured within a week or two on this schedule

[@goranwinblad]

Haha 😅 yeah you for sure have to build up before a training week like this. And I would maximum do a regime like this for 1-2weeks.

[@SparseConsolidation]

So outside of intervals you're doing 27km 4 times a week?

[@dexobj]

What is "WO/WD"?

[@goranwinblad]

Warmup and cool down 😊

[@dexobj]

@@goranwinblad Thank you!

[@sawanprasad4984]

🙂👍👍