Not lying my laundry guy can 5km in 15 mins he has never trained a day in his life just wakes up early and cycles and walks to collect clothes and return them

I ran a half marathon this year. Decided to go for my first marathon in 2025 and considering how I was feeling after the half, this definitely scares me. But I have 10 months to prepare, so I'm just gonna give it my best and see where this goes. Thanks for all the great content and advice, I especially appreciate that you do your research extremely well before giving any advice, it's definitely not the norm on KZbin.

This is not the first time I have seen the 6 minute interval recommended. Great video as always. I am an older runner in the UK - this year, aged 51, did a 20'24 and a recent Parkrun in 20'44. The 5 x 1km repeats is a brutal workout I know from experience! Thanks for the knowledge.

9:25 tried❌ Tred✅

May I propose a race / goal for you. Run the authentic Marathon in Athens in November. It will be a challenge for you (different weather from what you are used to) but it will be so rewarding.

Göran I just ran my first half marathon in Malaga. I ran 1:37.04 and was very very pleased as I’ve only been running for 2 years. I was running 60km weeks at peak with 18-21km long runs (never more than 4 runs per week). I am tempted to sign up for a marathon. Do you think I’d need to add much training other than making my long runs longer (I.e pushing 2hrs long run up to 3 hrs at peak)? I don’t think I’d be able to fit much more in around family commitments

i know ur not a shoetuber, but id love if u made 1 video talking about ur favourite shoes/shoe rotation etc think it would b interesting coz theres so much variety in shoes these days :)

you seem really tall! how tall are you?

yup. when ill running in forest feel alive and more good energy suround me. Is so addictive.

Basically explaining the VO2Max pyramid. Lower intensity makes up the base of the pyramid, mid level in the middle and VO2Maxing on top of the pyramid. So you spend majority of the time on lower intensity.

I have run in both many many times and am 20 to 30 seconds faster in super shoes. I can immediately feel the difference. I think it depends on the runner an Olympic runner did also time trials of 1 km runs. He was 10 seconds faster per kilometer.

Do you run in zone 1 mostly ?. It's look so in your planning.

So your warm up before short race is like my training session 😅

Hello Goran, great video..i am just wondering which type of camera you used to film the race fpv. thank you

Reading a book on Emil at the moment. Extraordinary man. Where is that beautiful running track situated ?

You can also use it to save a bloated ruminent and put out a kitchen fire!

Oh my god that last exercise! 😮

Hey Göran! Could you maybe do a video about running in snow and ice? As someone who moved to Norway from an almost snow free country, I find it scary to run during the winter here. And as such I feel I loose a lot of progression and motivation: Thanks for all the great content!

How about peeing? You pissed in your pants during the race?

Have you tried/thought of getting rid of all that digital stuff? I find it to be a big distraction while running.

I think the difference probably comes in with longer distances. Obviously that’s a harder experiment to do.

These were great! Thank you for making the video! I was astonished at how much stronger one foot was than the other, and then it was reversed for a different exercise. I guess I have some work to do!

Anaerobic system lactic acid ruduce run

You ever consider doing Trail runs in more exotic locations? I run on wicked technical trails in Papua New Guinea. It's kind of annoying that I can only make it about 4 miles in an hour on these trails.

Do you ski? Would be good to hear a piece on the norwogian skiers training, they are super sucsessfull at that

Cool🎉when and where is your EVERESTING? And when is Bisleth?💪🏼🤙🏼

All I see in those slo-mo shots, in all that squish, is a lot of wasted forward energy.

Love your videos!

Given how new I am to running I think it will be hard to not have my best year next year. This year I went from barely being able to run 2 miles on the treadmill to finishing a 7.5 mile long run outside yesterday. And that includes nearly 3 months off for surgery. I have a half marathon in September that I’m going to try and hit sub 2 hours.

So cute!!!

Can you please tell us what is the average week mileage of your suggested plan? How many kilometres do you cover in average per year? 😊 .. Also, some information about your height, weight, and fett percentage would be really helpful for us putting comparable challenging goals 😀.. Thanks a lot Göran for everything you do, and keep up the good work 👏 ❤

I really needed this video struggling myself with being a dad and trying to fit in my running ambitions in my life. I feel like being a present dad is already a daily race, I can't imagine two at the same time. Thanks for sharing this!

What i do to enjoy running injury free is, just cycle more

I achieved my 2024 goal of being able to run a 5k without knee pain, by focusing on strength training. I daresay I exceeded that goal, by then participating in a half marathon in December, and finishing in (just) under 2h, and still being able to walk afterwards (ironically the knee didn't complain, but the right hip did 😅). I want 2025 to be more of that. I still have a lot that I need to address, but I know I can do it. And I want to see if I can participate in at least 2 or 3 running events throughout the year. It's not much, but it should be doable.

Can you make a guide on how to run a marathon as a beginner with a year of training

Thanks Göran, helps a lot!

Tack jag blir väldigt inspirerad av dina videos! Ska kolla in din Patreon!

I feel like you'd be the perfect person to enter the Barkley Marathon. Maybe a 2026 goal for you? We have a 50mi and 100mi ultra held in Feb and Aug where I live in Buffalo, NY (sub freezing temps in Feb and very hot and humid in Aug). It's called the Beast of Burden. You're welcome to run 100 miles here any time. Bring the family and you can see Niagara Falls while you're here as well.. I hope to do the 50 mile winter version some time in the future. Great tips. Having a goal is so important, even if the goal may take a few years to work up to. I have been running for years and finally started entering races. It definitely adds to the whole training experience. I never wanted to join a race, but I finally did just to prove to everyone how much I wouldn't like it. I was very wrong. I had an absolute blast. As soon as I got home I signed up for more. I'm training for a marathon in the spring, but I have a couple more races in February and March before then. Thankfully I enjoy cold weather running. I'm looking to take 20 min off my marathon time, which should be well within the realm of possibility, but it's also scary. It's the slightly scary goals, as you said, that really pushes you to do your best. Love your channel. I wish you continued success in all you do in the coming year

This is great! I usually just jump between random plans I find online so being a bit more deliberate and having something that spans the whole year sounds really useful 🍻 thanks for another great video!

My goal is to run 10k at a consistent speed without walking and finish in under 1 hour. I usually motivate myself to train when there's a competition in place, but I can't find any coming up next year, so I don't have a strong motive to train distance running. Given that distance running training is time consuming and tiring - long running time, plus stretching, plus injury risk - it's just too much for me. I don't have the habit of training distance running despite once joined distance running class. I just couldn't enjoy running if the weather is bad, physical condition is bad or the view is bad. (so many excuses right?😂) I hope someone can convince me otherwise cuz my brain seems unhealthily stubborn 🙈

Took bro to gapplebees

in which countr ?

I hope you run the «Skogvokteren Ultra» or Grep 47k in Telemark. 😀

2:15 Trainng, but fantastic video ! I’m trying to increase my volume this year

i signed up to a half marathon even without having done a single 10k. As of now i did three 10Ks and i keep improving everyday hoping to finish the half March next year. merry christmas and happy new year!

Goran mentions 100mile run... Who else is picturing 100miles of mountains, snow, wind, sleet, bogs and rivers... ?

I've tried increasing my volume the last two years. I managed to get it slowly up to 35-40 km a week, but I was constantly feeling aches and I was also not able to do any speed work. Now i'm sticking to 20-25 km a week but I have to forego any exciting challenges...

I have all the motivation in the world, but my shins won't cooperate 😢

Any tips on how to improve a parkrun time on a lapped hilly course?

Love your channel. The best coach 🎉