How I Trick My Brain to Wake Up 3:04 AM Everyday?| Huberman Method

[@akshaypandhare6851]

4:51 video starts

[@CA_REHAN]

Tq🎉

[@SamsonPinjara]

Tq❤

[@chaithanyay3641]

❤❤

[@morgan.bowman]

lmaooooooo

[@PragatiiThisSIDE]

Thanks

[@ujjwal_72]

I drink enough water before sleeping so that at 3-4 am I gotta pee and then after that I start working 👍

[@rajeshpore__07]

😂😂 damn me too

[@bbgsof_xx]

u dont get sleepy?

[@mritabihnga6331]

🤣

[@mritabihnga6331]

Kahi bistar pe kar na do😂

[@SuraiyaKazi-t1n]

😂

[@rohankavin9342]

9:14 the content where u want starts

[@Lakshmi-se1zo]

Thank you, you saved my time and eyes🙂

[@wanderingspirit9497]

Thanks

[@aswanishijith]

Thankyou

[@aminaazlinshan1]

Thanku❤

[@DeepanshuChauhan-h3u]

waking up early is not tough, The most difficult part is how to get sleep early.

[@itssonu123]

Trust me bro read a boring book for 20min

[@nandhuprathap7]

​@@itssonu123gonna try now!

[@beautifulmind4168]

Yes fully agreed

[@kalyanikommu8176]

But hostels lo fast ga lights aparuga broo​@@itssonu123

[@RameshKumar-tu9jw]

bro's videos if he cracks gate >>>> how i wake up 3:04 AM everyday for my semester exams

[@jazzyzjas9701]

The 4 Apps of Productivity: 1. Sleep - Sleep Cycle 2. Brain Games - Lumosity 3. Screen Light - Twilight 4. Focus - Endel

[@Janani-w1c]

SCREEN LIGHT FOR LAPTOPS?

[@jazzyzjas9701]

@@Janani-w1c Windows has a built in option for that called "Night Light" that you can just type on start menu. But you could use the f.lux program as well.

[@_ganeshravi]

4. Endel

[@roxxn500]

Ty bro

[@Aspirant555-kh1hd]

​@@Janani-w1cnight light search it in start menu

[@harshadkengale8764]

Bro no offense but making to many videos to telling people statergies is not going to work they need to understand learning and excellence is most imp then cracking gate exam ☺️

[@vprasanth7800]

That's it .

[@sanathkumarshenoy9955]

To tell *

[@sanathkumarshenoy9955]

than cracking *

[@harshadkengale8764]

If you study for excellence bro you can crack get easily it's a journey to understand yourself and your mindset it's about knowing yourself ❣️ that's it's lots of motivation 😜 but it's true ❤️

[@PhysicsWizard-p7b]

Tf are you saying ? This is not a GATE preparation video, the world doesn't revolve around some competitive examinations

[@Jsvlogss-18]

Back at me big brother me also Get up 3.00 a.m and doing workout for 45 minutes,then bathing 15 then started Studying and daily self study of me is 7.30 hour. by the way prepareing for State PCS aspirants.❤😊

[@LaxmesVision]

For 2 weeks I'm waking up at 3am. But sometimes 3.30am. I usually wake up 8am. I wanted to make myself disciplined so I tried to wake around 6am. Task accomplished 👍. Then I moved it to 5 am to study. A good filter coffee helped and motivated me to wake up so early. Then by default I wake up at 2.30am one day.From the next day onwards I started to wake up 3- 30am. Then around 6am me and my mom and my Jacky(dog) we go for a walk around 4kms. This keep me active the whole day(summa sone apo apo kutty kuty rest. Mandatory afternoon 1hr sleep) This is my kutty success story of making myself disciplined. Note: I never set my alarm. From Even 8am to 3am. Unlocked my +5 extra hours on my day.

[@MhdRAZI-n7g]

8am to 3am?? u meant 3 am to 8 am right?? also when do u sleep

[@jazzyzjas9701]

Dont drink coffee in the morning after waking up.

[@jazzyzjas9701]

So you telling us you woke up at 6am and even move up the timing to 3am without using an alarm?

[@LaxmesVision]

@@MhdRAZI-n7g 9pm

[@LaxmesVision]

@@jazzyzjas9701 not suddenly but it took a month to shift my routine.

[@jimy_rizu]

Everybody has a different approach. No need to wake up at 3. Just study for atleast 8 hours a day.

[@Enigm.1.]

what i learnt from How to wake up early : ❌ How to make videos lengthier and boring : ✅

[@shreyajadhav06-q9y]

i quit the video as soon as i here to play game early morning on phone, because when we take screen early morning the energy within us drains out and rest of the day we feels tired. Don't try this method ever in your life.

[@kiranshaji3330]

I always go to bed late and wake up late, but I tried waking up at 7:00 am , and my eyes are droopy, very sleepy feeling, how to get rid of those?

[@aniket31415]

watching this when its actually 3:04 am 😭

[@unexPected-ji3jl]

😂😂😂

[@Imapotato-tp9nd]

bro you are so cooked

[@dharvi]

Same lol

[@xenoz_123]

It's 8:06🥲 (I haven't slept)

[@dharvi]

@@xenoz_123 bro 7:19 pe ye comment dekha 20 min ago 😅 konsi country me ho jaha ab 8:26 hai, hmare to 7:20 hai

[@aananditayade671]

Thank you so much sir 🙏😊 Iam a neet aspirants and I really need that ❤ thank you sir 💓

[@GauravKashyap-jp3tn]

Same here..

[@PriyaDharshini-nk8xl]

Me too bro😂

[@hemalakshmi9625]

Man ur video made my day.. anyone who can converse well and understand English can definitely relate to ur content.. especially biology students and medicos pathi solave venam.. hats off to your efforts and research regarding each and everything 👏👏

[@Vzu-o5b]

So the point is, people who can't understand him were not aware of the self approach to sleep early. This video is especially categorised for them

[@saipavanmeruga709]

iPhone users can turn on night shift mode in the display settings… no need to download an app for filtering blue light 🙂 hope it helps!

[@Gourab-b1p]

5:43 starts

[@kameshmm2242]

Ad started at 5.42 exactly

[@muskanrehman865]

Watching it at 1:58 am🙂🙃

[@CodeCraft12]

😂

[@dibbyendukarmakar8351]

I think 4 am to 9 am is the best time to study... I wake up at 3 am and then go for a jog and then take a bath. After that I pray to GOD and then starts my study.

[@zoyakhan-tk1qk]

even in winter bro

[@ViralRanaAsoldierofviralarmy]

for aspirants of any competitive exam, 3-4 hrs of sleep is adequate.temporarily for the time until they succeed in their respective goals

[@mr.gokulakannan]

I like suryavamsam bgm😅😂 superb bro I'll try this methods 👍

[@Harshitbatman]

bro literally you are amazing you gain my respect keep it up

[@sriram-t5u5n]

i missed the opportunity to join IIT because i think i doesn't have the capability to be smart person and my communication skills are not good i am studing UG in an local institute in tamilnadu which as only 2 blocks totally all over the campus i watch your videos and recharge my dopamine by imagining that i am in IIT but my college life felt like a hell i am currently in 5th semester ...

[@bhairugavhane958]

don't think that, instead think it like a opportunity to improve yourself, I was also same guy thinking like you, but worked on my communication. remember always positive attitude to improve yourself will make you totally different that you haven't imagined !

[@rohanpachputee]

Which Branch?

[@kidschannel3090]

Following your video, I wake up @3:30 and played game.. but i don't know how clock skipped 5 hours and by the time I check the clock it was 8:30 😂😂😂

[@sonam1552]

😂

[@Ammu_28-s8u]

💯true. Now am. Studying BTech 1st year in tier 3 college 😢..

[@kuntal9174]

Try to maximize your skills as much as you can by yourself

[@Rebel64044]

​@@kuntal9174 how to deal with procrastination and day dreaming

[@kuntal9174]

@@Rebel64044 None can motivate you except you yourself

[@Ammu_28-s8u]

Thanks for suggestion🤝🫡

[@Gforgamer08]

🎉🎉🎉🎉🎉

[@shranos1]

from toady onwards i will become morning person thank u for good msg

[@RubenAlaniz-mc4oz]

i had to turn on captions for this one

[@MrSniperGaming09]

if the description had link of apps instead of their courses.....it would have been great

[@Theamiable1902]

Here am i watching the video at 2am 😢😢 Yesterday my father scolded me for getting up late in the morning (11 am i think i crossed the limit) thats why he was so angry 😢😢😢

[@abdff6739]

lemme give yall a suggestion . suppose you sleep at 3 am everyday and wake at 11am. so what you have to do is just try sleeping 1 or 2 hours more in the morning like try waking up at 1-2 pm and just dont sleep the whole next night . complete the work that requires focus till 5-6am in the morning and go for a run.youll not feel sleepy at all. after 9 am its the tough time . try not to sleep till 6 pm and around 7-8 pm go to bed and BOOM! youll wake at 5-6 am in the morning

[@LadyEthereal_08]

In the Huberman method, I don't get how to wake up but why is he explaining about getting sunlight and all of that when I can't wake up at the desired time?

[@chaitanyagrover5424]

I also have been to IIT MADRAS. I stayed in MANDAKINI. I ate food at Himalaya.

[@JaswanthiSeelam]

Pls do vedio on breaking procrastination and day dreaming

[@Rebel64044]

Yes

[@SereniShine]

bruh u're procrastinating and day- dreaming bcoz u've got time to do so. remember the time u had exams; syllabus bcha hua tha and u were stressed? procrastination and day- dreaming don't happen at that time na? u were just focused on working more right? so, to overcome these 2 problems, remember your purpose; and IF THE WORK TAKES LESS THAN 2 MINUTES TO DO, JUST GET UP AND DO IT. hope this helps :) !

[@beautifulmind4168]

Rather than trying to wake up early in the morning with the help of anything like app, alarm clock etc, I chose going to bed early and trying to sleep before 10 pm and I am getting the result. But it will take few days to be a habit for forever, I know. I am Ok with that.

[@Deepakraj-qw2xb]

Thanks for the information buddy , let me try it and if it works i will again comment it in the comment section

[@harubangtan-pd3pe]

bro did u try??

[@VibeKy]

did it work????

[@AMITOJPALSINGHRANCE20]

1:23 happens with me when i sleep 3:00 am to 6:00 am but feel refresh

[@vijibergin8840]

Bro ur video really helps me pls upload more techniques alike.

[@alvinshah7748]

bruh i sleep at 9pm and have 10 alarms i put it in farthest part of room i take my other device and put another 10 alarms iof same time guess what still i wake upat 7 30

[@vanquitatamil]

Too much story , unwanted clippings , come to poin starightly .... Otherwise it's good

[@fuel_yourdreams]

great tips 👍

[@tikofficial9933]

Sir please Make a video on how to avoid sleep 😴💤 I get up at three o'clock but I fall asleep again at seven o'clock

[@sarayuuu1]

It's 3 AM I'm going to sleep now after studying

[@sandiptemkar]

I don't have to trick my brain to wake up so early. Patient of Insomnia, wakes up without any Alarm

[@JaswanthiSeelam]

Pls do vedio on procrastination and day dreaming

[@kattavlog2632]

9:40 huberman method start

[@prathapraj6384]

Are you advertisement promoter? Why you included ads in mid of your conversation?

[@clipnclap]

9:15 video starts

[@kjayamit]

Parents, after seeing this if you want to torture your kids, please dont.

[@JaswanthiSeelam]

Very interesting and helpful

[@anupamamahapatra8125]

I wake up at 5 everyday but not able focus for 2-3 hrs to increase productivity what to do ?

[@VedantKoche-p1p]

0:23 which movie

[@shibnathroy106]

kzbin.info/www/bejne/qYnZmIaNp7iZorssi=rVuO1Y1fQjfnQ9fk

[@MENU2065kid]

Epic

[@omsinha127]

I feel like I have watched this video 1-2 years ago ,I don't know why 😅

[@kahansejpal5024]

6:09 chair link ?

[@roxxn500]

Can't we play sudoku or crossword? That way we don't need phone ka stimulation and that = less screen time

[@Seespranjal]

How I trick my brain to sleep at 3:00 AM Everyday?

[@vaibhavsharma1174]

when would you sleep if you wake up at 3(when will u have dinner?)

[@Askphy]

8 pm - dinner 10 pm - sleep

[@vaibhavsharma1174]

@@Askphy 5 hr sleep?

[@Askphy]

@@vaibhavsharma1174 I sleep again 12 pm -2 pm and take short nap 2 times during whole day

[@sooryanarayan8446]

Bruh i can do all other things except talking to someone cause i don't have anyone to talk

[@avineshavinesh39]

Bro please put a video for free test series❤❤

[@SPORTS_WONDERS-09]

Bro gate exam ki syllabus,time table medha oka video chey

[@biniv.t9710]

But there is no argument regarding the fact that late owls are successful in life

[@bhaumanshah6100]

Utah Gaya 4-15 ko , chalo ab bolo kya karna hai 💀

[@paulsaul5020]

Bro make a video on afternoon sleep 😊

[@cubesquared-qr8dz]

Time wasting tips 💯

[@sumitpatil4517]

😅😅😊😅❤😅😂😮🎉😅😊😂

[@xenoz_123]

Exactly!! Even after watching all this, we are gonna sleep when we are sleepy

[@BrindaViji]

Exact content starting at 9:29

[@RamyaSree-o2n]

Bro make a vedio on gate preparation 2026 😢

[@VaishnavVijay-y8o]

Kidu movieee ❤

[@KritikaShringi]

Time waste ❌❌ Is video ka asli motive to PW ke batch ko promote karna tha.

[@wjsjducfgsjsdjcbg4813]

Self improvement videos were always time waste tho

[@JobsHorn]

If we turn off electronics and sleep, we can train our 🧠. This how in humans have evolved.

[@broken_pieces]

bhaiya you are from IIt madras right did you make our 10 board exam paper

[@anudeep3835]

Watching this at 12:00 AM 😂

[@Abhaythethinker]

how about people who sleep late but wake up early and get the vitamin d, bro exams are near soo we cant just change our routine if its made then we have to follow on the based of our circumstances and daily habit !

[@jazzyzjas9701]

Keep the habits bro, even if they are bad. Its easier to not change the habits.

[@akashdatta5149]

I agree, keep this habit until exams are over. Once you get to college, you can change it.

[@shahanamujeeb1034]

I don’t need to trick my brain I sleep at 3 am

[@nagasaibharath1828]

The app Endel is paid one. Is there any free version of it ?

[@snehaverma8708]

U took 15 mins of my precious time 😶

[@SahilVerma-ke6jh]

Wtf 😒 I daily wakeup at 3 Am in the morning isn't rocket science he is getting lakhs of views just telling how he wakes up 3 am

[@palliasridhar]

There are an equal number of research papers that bust the myth of the benefits of early raisers. When research studies are referred, we need to consider both sides of the story; otherwise, you will fall into the confirmation bias trap. 90% of the wealthiest and wisest do not follow the early rise phenomenon. Researchers, innovators, CEOs, to Bollywood celebrities do not follow this myth. Only sportspeople do follow, as it has a physical impact and not cognitive. 99% of the medical students do not and cannot adhere to the early routine due to occupational reasons. The most influential surgeons spend 20 + hour shifts and for an extended period of time. So the myth that early risers only succeed is a self-serving prophecy. Besides it appears morally right to the guilt-vulnerable population and has been systematically monitised by influencers and some funded researchers.

[@Aniket_MaHt_o]

How do i know I'm in depression??

[@ReeshiKemprai]

promotion karke ka kam thoda casual he

[@MITHUNVAISHNAVA2063]

bro i am stundent i am a laptop user for us which app will u sugest?

[@dbn-i2f]

f.lux

[@anishbasnet6737]

Bro sleep 8 hours regularly is good or sleeping 6 hrs at night and rest 3 hrs in day???

[@Aaradhysihidn]

Watching this video at 1:08 am 💀

[@MedicoAmu-xv7nk]

hii bhiya hope u read this message -- i am 12 grader student and i sleep 5 h in a day..... is this sleep time is good for my health ?? becuse i dont have time to take a power nap ....

[@abhishek25036]

What is the 4th app

[@vignesh-v7m]

Good One

[@ANUSREES-w4j]

Bro wasted my 30 mnts in 14.01 minutes

[@M_JCreation-b2y]

I hope it shulud be helpfull for me

[@RajaPriyadharshan]

suriya vamsam movie bgm vera mari thala neeee🤣🤣🤣🤣🤣

[@LonelyMonarch]

Hello Boss! I just want to ask a question I want to do MTech with 12k stipend with gate score,,,but I don't want to do TA as i want to prepare for competitive exams while doing MTech,,,, When i enquired my seniors They told me that IIT Mtech will have TA || and NIT Mtech Doesnt need to do TA I hope you understand my question PLEASE Answer Me Thank you❤❤❤

[@Abishek-c6y]

Mention paid promotion or express this is a sponsorship

[@Ch.ramanjat]

Mai bhi 3 bje uthata hu din m need aati h

[@ViralRanaAsoldierofviralarmy]

why do you wake at 03:04AM?? wake up with me at 2:30AM and sit to study at sharp 3

[@supriths2007]

Me who is watching this vidio at 12.24am at night 😌

[@shreemalikarjunaprasana1248]

6:15 he is a rcb fan

[@dwijesh009]

lol I don’t train, I get up at 3 am everyday

[@HARIKARTHICKR-e3m]

Bro, I'm in my 3rd year, and I'll be giving my GATE CSE exam in 2026 (4th year). Is this time sufficient to crack it? Please let me know, bro.

[@22MCA013GOKULNATHANE]

App 4 name..?

[@nitinmiriyala3132]

There was nothing useful from this 14 mins boring video - I got better tips & tricks after going through the comments.

[@Askphy]

I wake up 2:40 am everyday

[@kishankumarhazari3692]

🌚🌚🌚

[@neelimaneelu3758]

App names