How it's going with my arm and throwing forehands

Just a quick update as to how my arm is doing and what I am doing to help it stay healthy.
#discgolf #discgolfeveryday #discgolftips

[@texasbluebonnets8793]

👍👍

[@seanbergemann6018]

I am going on 50 and have only been playing for two years. I have never had arm or shoulder pain while playing. However, not long ago, I was practicing drives with my net. I did end up with SORE muscles. No injury or pain, but soreness. The difference is that I always warm up before I play, but didn't before I practiced, and that's a lot of drives without warming up. Lesson learned, fortunately, without any serious consequences. Thanks for the video. By the way, I am forehand dominant, and that's what I was working on.

[@jeremyrannow7936]

Being older and forehand dominate, I also deal with elbow issues, guess I need to try your warm-up idea, good info, will be trying this out for sure.

[@DiscGolfwithSam]

I’m glad this video could be of service!

[@OkieTradez]

practicing bad form also will destroy your elbow which did mine.. i would go out to the field and literally throw 30 times max distance and yeah needless to say only way my elbow heals now is 3months ZERO disc golf and i just cant manage to not throw so seems my elbow will NEVER heal.. take this kids advice and warm up so that doesnt happen to you!

[@DiscGolfwithSam]

I know what you mean. It's tough to have the discipline to heal an injury completely.