How Jan Zelezny used his Block arm

Free throwing guide: www.jackedjavelin.com/general-4
Welcome to our comprehensive guide to mastering the art of the javelin throw! Whether you're a seasoned athlete looking to fine-tune your technique or a beginner eager to learn the fundamentals, you've come to the right place. In this video, we'll delve deep into one of the most crucial aspects of the javelin throw: the block technique.
Perfecting your block is essential for maximizing your throwing distance and maintaining control throughout the entire throwing motion. That's why we've curated a series of drills specifically designed to help javelin throwers of all levels improve their blocking technique and take their performance to the next level.
Throughout this video, our expert coaches will walk you through each drill step-by-step, providing valuable insights and tips to ensure proper form and execution. From foot placement to hip rotation, you'll learn the key components of a powerful and efficient block, enabling you to unleash your full throwing potential.
But that's not all - we've also optimized this video with search engine optimization (SEO) in mind, so you can easily find it when searching for javelin throwing tips and techniques. By incorporating relevant keywords such as "javelin throw," "block technique," and "drills," we're making it easier for athletes like you to discover and benefit from our content.
Whether you're a dedicated javelin thrower striving for podium finishes or simply looking to improve your athletic abilities, this video is your ultimate resource for mastering the javelin throw block technique. So grab your javelin, head to the track, and let's elevate your throwing game together!
Jan Zelezny, Johannes Vetter Thomas Rohler, Tom Pukstys, Tom Petranoff, Curtis Thompson, Andreas Thorkildsen, Tero Pitkamaki, Neeraj Chopra, Uwe Hohn, Jeff Gorski, Kevin Foster, Mike Stein, Jordan Davis, Jacked Javelin, Dan Labbadia, Breaux Greer, Raymond Hecht,

[@ETHAN.WIENKAMP]

This is something I’ve been struggling with for a while, I appreciate you posting a full video addressing this part of the block! Thanks coach!

[@JackedJavelin]

You got it bro

[@logandenning951]

best virtual coach out there hands down!!

[@JackedJavelin]

💪🏽💪🏽💪🏽

[@JavelinCoaching]

one tip from TOM PETRANOFF, keep left arm above shoulder line... bring it down fast and bent close to the left rip, block and left arm start the throw... left leg, left arm, work together...and press down with the block (like a long jump)... important is the penultima step where the left leg must move quick forward... and down... I agree, a short quick final step that builds the block will help to keep hip high and follow through....

[@austinlenart3713]

Flying open was something I struggled with. Kept losing all power in my hips my ripping the block arm open too early. Began working on it and the first meet after it I pr’d by 20 feet with a 174

[@JackedJavelin]

Lets goo!! Good work 💪🏽

[@andor_yoko]

Hey! Just an observation about the indoor javelins, I have no knowledge on them. Are you guys using them the right way around? Since normally, javelins have their grip more towards the front (tip) of the javelin. So they have a long tail, but here the boys are using them with the 'tail' in front.

[@JackedJavelin]

Yeah we are using them correctly

[@santeenl]

It's Pitkamaki, not Pitamaki xD

[@JackedJavelin]

🍝

[@santeenl]

@@JackedJavelin what is that hahaha

[@galinaarakelova216]

Guy, your pivot action is your mistake !

[@JackedJavelin]

There’s 3 guys in this video