🔴How Long Intermittent Fasting Takes to WORK + 3 Tips To SPEED UP Results

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I’m going LIVE and sharing the details of how long Intermittent Fasting takes to work PLUS 3 tips to speed up your Intermittent Fasting results!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@luvable33]

For those of you who find this video too long: 1. Break fast properly. 2. Walk more. 3. Add resistance exercise.

[@peterpiper5300]

thank you!

[@stephaniebiley9318]

THANK YOU ❤❤❤

[@gretchen725]

Thank you

[@robmag5150]

How do you break it properly?

[@videogazer801]

You are the man!

[@fortheloveofdog5622]

I have been IF for almost 2 years, and I just want to mention that as a long term chemotherapy patient (Metastatic Stage 4 cancer) IF gives your liver a much needed break as chemo. is metabolized in the liver (as are most medications)....I have been on a medical trial since 2016, and I am sure that my healthy lifestyle (have always been really active and healthy eater) is why I am not only surviving over 6 yrs with stage 4, but Thriving! I am increasing my strength training this year (I walk and cycle regularly), and I also try to break my fast with greens/vegetables and healthy protein. PS I am also a 60 yrs. old woman....FYI

[@AutumnBates]

wow that's so amazing, thank you for sharing your experience and story!! Sending you so much love!

[@fortheloveofdog5622]

@@AutumnBates thank you

[@peachie2956]

Thank you for sharing your amazing experience

[@lightbeingpontifex]

thats dumb,,, no need for chemo,,

[@munirasultana2313]

Wow.... Congrats and Best Wishes 💗

[@squashtomato7803]

I am really overweight. I’ve had a back injury as well as a severe depression for a solid 8 months. I barely got out of bed. I just started IF so walking will come in a week or so. I never felt so bad as I have this year. Close too leaving this world at one point. Glad I’m coming out of that.

[@lyonsbrown4922]

You got this!!

[@andreeaborcan9618]

love the revised 21 days and especially the video workouts! Thank you, Autumn!

[@janehollis88]

Body recomposition, increased energy, and gut healing are my goals for this challenge and 2022.

[@me690]

My goal is to get back into my IF routine consistently - I foolishly ‘allowed’ myself some extra treats over the festive period and this resulted in me completely losing my IF mojo (absolute self sabotage, gave myself an inch and took a mile as per usual!). I’ve been trying to get back into it since new year and today I have managed my usual IF routine (16:8, low carb) - super pleased with myself. I cannot wait for my energy and lifted mood to come back! Thank you so much for all your videos Autumn - super positive and informative, they never fail to give me motivation and encouragement 🥰 Happy new year to you and anyone else who happens to read this, I hope 2022 is a fab year for us all 💪

[@lisajoslyn2693]

My goal was to help with IBS. Weight loss and belly reduction is always a goal but feeling healthier is my main goal. I haven't had near as many belly issues since starting and I was just winging it before and now with all this knowledge, I hope to see even a bigger change. I do the same thing with my Fitbit.....when it buzzes in my office, I walk around the whole office and everyone knows what I'm doing!! I have a standing desk so I walk/march a lot and dance with the music. I have the updated 21 day IF and am learning so much because I started in January and just found YOU now (May), I'm obsessed with the learning, thank you!!!!!

[@missyleonis]

One of my faves to break my fast is either a home made yogurt bowl/parfait or a 1/4 cup serving of overnight oats. Both use my home made high fat yogurt, low carb fruit ( currently out of berries so I've thawed apples and pureed to make raw applesauce minus added sugar), and pecans. On the overnight oats, I use plain uncooked quick oats, and my most recent batch I used equal parts of home madewhey to home made yogurt. I do pair both the oats and yogurt bowl with a good amount of protein, for instance yesterday I paired Apple yogurt bowl with 2 baked chicken drumsticks. I have made low carb cranberry pecan muffins for a on the go breakfast option, and paired with things like egg mini frittatas or baked then sliced Italian sausage links. I only do one muffin. I have done only the mini frittatas as a on the go breakfast too. I bake in either a muffin tin, or a silicone donut mold. I tend to put lots of fresh veg, and some form of meat in the frittatas. They fit great in a zip bag fir grab and go.

[@donnalee1800]

I have been struggling to understand I.F but thanks to you I have some clarity and am exited to follow you on my journey.

[@nathaydon9456]

Hi its Nat in UK, your advice makes so.much sense to me. I have chronic fatigue syndrome and my cholesterol levels are slightly high so Keto was too scary. I am a real 52yr old beginner! Yay. Thanks Autumn

[@ervinsmoviecorner8748]

Hope you have a great first week of 2022, Autumn!❤️❤️🌸🌸😊😊

[@Kevkin]

My goal is to get back to my pre-COVD era weight and fitness. I need to lose about 15Kg or 20% of my current body weight. I’ll download the 28-day challenge when I get paid next week. Love your videos. Thanks!

[@sarahbeckum1619]

Hello all! Looking forward to this challenge! 💕

[@peachie2956]

Walking helps maintaining leg muscle mass. This great especially for me who works from home and staying seated many times in a day.

[@coachdebby564]

I love all your fabulous reminders! You can never share info too often. 😜 Somehow, I forget how to break my fast or I fail to do resistance exercise.

[@texnewmexneen]

Such great info! I just started this on Monday (4 days ago) and I definitely feel more energy, less hunger, less bloating and I’ve lost a pound!!! Results seem so quickly!

[@jay6817]

So great to hear someone actually say, it's not age , but Level of I.R. 🤩 So it's totally under our control. Confirmed by my own results, at 57.

[@themacocko6311]

IR?

[@cherylbouschor7641]

Insulin resistance

[@thaisdegoes9370]

Super helpful. Thanks Autumn.

[@peggyconway2900]

Great information, thank you! 🌸

[@anastasiarose16]

My goal is still reduce body fat and increase muscle mass. IF and strength training mixed with focusing on protein/fat/fiber is absolutely a sure way to achieve these. Also, good to know pushing myself too hard will increase cortisol! As always, thank you Autumn!! We've got this guys! 💪🥳 (I've lost 50 lbs in 5 months following Autumns instructions... I encourage you to work on yourself, you deserve it!!! 🌞)

[@lightbeingpontifex]

🙂

[@irinastraistean1884]

Body recomposition is my main goal, closely followed by increased autophagy (but I'm not doing any extended fast, so not really sure I actually start to trigger a more intense autophagy)

[@Flyfishthebordersandbeyond]

Great videos, it all comes together slowly but surely. One of the biggest pros of fasting I have seen is in my sleep. I have never slept better in my life. 18.4 st now 17.3st in just under a month. Thanks for the videos

[@akaMcSassy]

This was so incredibly helpful. I am three months in and doing great but I'm ready to get to the next level. Fasted strength training, electrolytes and your whey protein powder are next on my list! 38 lbs down and I'm doing so well. Thanks for this and please do an updated version if that's possible.

[@loribrown8666]

Wow amazing! How long has it taken you to lose that? Do you ever have takeout, or a treat during a movie etc? I want to still live and enjoy things with my family.

[@unpavedexplorer338]

Good information, thanks again.

[@susanllewellyn8259]

such great information!!

[@melissab2332]

My goal is to stop over eating. Stop the sugar cravings. Loss 18 lbs

[@kaysmith5977]

Me too!

[@davidmaschke4894]

Thanks, you are awesome .

[@sheilaovers3235]

just started watching your tube , I just started to do 32 hr fast to reset my body, and did well, i’m following to 16/8 hr fast for the rest of the week . I am going to add what you said resistant exercise and walking. I plan to loose 50 lbs. I can continue to follow this plan without a problem right? will enjoy trying the fast challenge.

[@tahragolightly9301]

Hi Autumn, do you start another program as a group again during the year like this NY challenge?

[@janeemorgret5116]

I love this one!

[@mahnaznajafian8168]

Thanks for info

[@user-tb5oz2tr6l]

My goal is to get back on track with IF. I have been IF since 2019. Been Plateau for 12 months. Laxed IF about 6mos.

[@tizi2003]

Thanks!

[@monikafellon6925]

Love you and your show, thank you for sharing. I am doing keto along with intermittent fasting. I do a 16:8 fast but I do love having my fat coffee around 8 or 9:00 in the morning, is that okay or is that ruining my progress? When I have my coffee in the morning, my first meal typically will be somewhere between noon and 3:00.

[@katieirenec]

I'm hoping to decrease my body fat % ! Good luck everyone :)

[@ismannyb8148]

I'm doing keto and intermittent fasting. I feel soo good but at first it was really hard to transition from bad habits to new healthy ones. I definitely had to cook everything my self and plan everything out but I cook everything for the day early morning .

[@lightbeingpontifex]

👍

[@robin2858]

I am just going to give this a try need to get healthy hope I can do it. Feel nervous about it. But all of this makes sense

[@r.e9122]

??? I am rather new to IF and just found your videos.. I love them!! One question.. I have been doing an 18:6 schedule & feel really good. We have plans with friends to check out a new brewery. I live craft beers & obviously have been avoiding them. What do you recommend I can do to be able to go out, enjoy a flight, but try to be as compliant/healthy as possible???

[@maridelsalgado1813]

Hi Autumn, I am working during the night, what will be the best alternative as I can't do walking while on fast? Thank you.

[@Rachel-ux9zk]

I'm trying IF in Korea but it's so difficult because a lot of the ingredients mentioned in KZbin videos are difficult to find and just not realistic because they're more for western palates. Would really love some advice wrt Asian (specifically Korean) food. For example, kimchi/seaweed soup/rice....how all these factor in seeing results when doing IF for weight/fat loss. I tried it a few months ago and had great results but it wasn't good for a long term lifestyle because it's nearly impossible to live here and not eat rice/meat soups/side dishes etc. :/ Any advice Autumn?

[@moscafroglover2127]

My goal with IF is to control my eating/snacking so late. This is definitely keeping me obese😕

[@JohannaBarnard-sl4jb]

Ya, I hear you .... I'm trying to get back to the guidelines my doctor told me to do... NOT eating after 6pm

[@nikangel5362]

My goal is to get out of this rut I'm in. Gained 35 lbs during the lock down for 2 yrs. Want to understand, nutrition and loving my health and body. 🙏🙏

[@fabulousfourie85]

You're not alone. Me too x

[@MrAlansong]

If most of my free time and high energy is early in the morning, could I walk for 20/30 mins at 5am and then go straight into resistance training from 5:30 to 6:15am (roughly), or is it better to separate walking from resistance completely?

[@billrichardson5993]

Health I've lost 75lbs, I had a stroke 2 yrs ago, lost control of right side of my body. Was 290 lbs down to 210lb 50 lbs more is where I wanna go, you have been a great help ty. I'm 59 want to lives long as possible 😂

[@loribrown8666]

Do you feel the stroke was Covid vaccine related? Amazing progress 👏

[@billrichardson5993]

@@loribrown8666 no it was right before covid was a thing. I'm still at it though

[@louellaleonor2373]

???? Is it okay to add 1/2 lemon to ACV sipper ????

[@rachelstalnaker5840]

This year is body recomp. Incorporating reinsurance training.

[@lynnpatterson5285]

Do you have any older clients that have had success with your program that you can share their progress?

[@luzjimenez3335]

I want to get rid off Diabetis and loos my belly apple 🍎 and getting energy and build muscle mass

[@user-gb6yd4gy7f]

experimenting with a keto freindly chocolate cookies. using 74 percent chocolate, raw oatmeal, sesemie seeds along with mct oil. delicious!

[@rhondafields5826]

I am a quadriplegic and have been doing 16/8 fasting for over a year. I had good results the first 3 months but then I kept doing it without any more results. I'm unable to exercise so can you give me any ideas to help my weight loss journey? By the way I really enjoy your channel.☺

[@user-gb6yd4gy7f]

Now doing ADF.....alernative day fasting....every other day.

[@EC-tt3nj]

My personal trainer wants me to take acetyl L- carnitine in the morning with water before a workout. Does that break a fast? As far as I can tell it seems to dissolve instantly and doesn't have any fillers.

[@TheWaterbouy88]

??? Where do I find the detox program???

[@lorijessup7272]

What’s ur detox suggestion

[@cieramorgan570]

Does Himalayan pink salt work?

[@ahmedjohnson-ux9tq]

HELLO Autumn just have 1 question, when you say strength training do you mean weight training or bodyweight training. i dont have a gym near me but can deffinitely do hiit

[@hollyhowell1648]

Where do I find your 21 day program?

[@truthful2293]

When I eat carnivore or keto and start IF, I don’t get hungry until the next day. But when I sip on ACV after meals, I get hungry all over again. What am I supposed to do?

[@marleebenn]

Have been IF for a long time now and have not lost any weight. You need to calorie count too

[@BirminghamHomesTV]

?? Is it normal to show weight gain the day after fasting. It seems to fall off the next day but it seems like a roller coaster??

[@nancycameron2288]

Since I have been doing IF and low carb my bowel movements have changed. I used to go every day - now it seems to be every three days. Is this normal?

[@HannahDawson]

I started and the first 3 days were fine but now I’m in my pre cycle week and during my eating window I’m so hungry - like I could eat for the whole window - I do track my macros while I do this - because I would like to drop some fat - I’m at around 1600 calories but yesterday I ate 2500 calories in my window… what do you do in your luteal phase when your metabolism speeds up and your body needs more carbs?

[@robertdruckemiller9174]

I have spinal stenosis how do I exercise when I can hardly walk

[@Lkitten68]

It seems that once i quit my job, and turned 41 my body started changing. Suddenly I am overweight, cant fit in my favorite clothes AND have this belly that jiggles when i walk. I am looking to get back in shape and lose the many new layers of fat I have accumulated. I want to feel good in my clothes again. I would also like to lower my cholesterol.

[@robertdruckemiller9174]

I have no idea how to detox myself and when the time window is for the intermediate fasting ..

[@ronstoddard6848]

does Autumn talk about coffee anywhere?

[@kathylott8857]

????Do you recommend ADF????

[@stephaniesticka5556]

I did intermittent fasting & then broke for a few days & crazy uncomfortable bloating & swelling in ankles & hands. Does that mean I am more insulin sensitive?

[@hayatikitchen6266]

How do you know u are losing muscle mass?

[@fredrickadavis7512]

My schedule is crazy so I have really been relying on eating meals from Green Chef to get more whole, clean foods. Can I work these meals into your challenge? They are seriously delicious, quick, easy and do not require me to grocery shop. Thanks

[@azhotmom]

Question: how detailed is the strength training portion of your program? I'm about to hire a personal trainer b/c I have no idea how to do strength training...like, do you dumb it down for us lol?

[@Liltinyhuman]

Planet fitness has free classes if you are a member with certified trainers as teachers and that’s how I learned a lot of workouts and solidified form with a trainer. Usually only 30 min classes and included in membership, sharing because it helped me get into strength training myself

[@kathylott8857]

Do you recommend ADF

[@dee3dee333]

**** I need weight loss and to tone sagging skin from previous weight loss.**** I had a total thyroidectomy and I cause muscle loss. Please help me.

[@usaroxx8085]

Can you drink kefir during fast.

[@marydewey6546]

Insulin resistance vs sensitive means what?

[@avalonzukowski7571]

?does taking supplements break a fast?

[@sheilalamarr2914]

I am in my 2nd week of IF and have not lost 1 pound.

[@skennedy7578]

I don't know if you'll see this comment or not, but I've just finished my first week and haven't lost anything either. I'm planning on 'staying the course' and trusting that everything will kick in at some point!

[@marcellahughes5030]

Can pre work out break a fast

[@stuartalexander4519]

Great Videos thank you, does buckwheat spike your insulin

[@darcieflanary7513]

I would like to do this. I have flirted with IF, but I am a shift worker. I work 6 to 6, two months of 6a to 6p and two months of 6p to 6a. The day shift is no problem and for that last week I have done well. However, I start the two months of night shift this week. Also another bump in the road is that I work Wed and Thur nights one week and Mon, Tue, Fri, Sat, Sun nights the next week, alternating like that for the two months. I have no idea how to approach this. I have thought about trying to eat one large meal during the evenings I work, but I don't think this will work for me. On my days off during night shift I am up during the day. I welcome any and all suggestions. Darcie

[@michellemartinov6267]

I’ve found that the goal of 20/4 doesn’t work for me right now. What happens is is that I’ll eat my 1st meal then I’m not hungry for at least another 5-6 hours and when I start to get hungry is when I’ll start to fix that 2nd meal. I found that if I force myself to eat again at that 3.75 hour mark, I can hardly stand to eat but then 3 hours later, I am hungry. And I’m sticking with keto.

[@AmeeraG242]

I actually found you with the smoothie video about smoothie mistakes then I saw the walking video

[@debzdestiny1]

Sounds like a HUGE infomercial to me to buy your program!

[@fabulousflippintreasures8339]

This is 1- her career. BUT 2- she’s giving loads of information for FREE. If you want more information besides free, purchase her program. Your comment is unnecessary.

[@SuperJbarrera]

Can this help with diabetes

[@MyMaria1224]

Autumn are almonds good as a snack with our meals? ❤️❤️❤️

[@emma-511]

If you need to break your fast and eat some kind of protein after working out or can you keep fasting after a workout? Can't wait to get started 😁

[@AutumnBates]

Hi Emma! I actually have a video coming out on this REALLY soon, so make sure you're subscribed so you don't miss it!!🤓❤️ I also dive into the details of how to exercise for best results in my 21 Day Intermittent Fasting Program, which can be found here: www.autumnellenutrition.com/product-page/the-ultimate-21-day-intermittent-fasting-program

[@emma-511]

@@AutumnBates awesome, thank you 👍

[@saintbooboo215]

Personally I have lost over 80 lbs IF and MCT oil was my friend. Worried I have 50 more and it’s going very slow. Rate is down to 1 lbs every 2 weeks. Have not gone up but a bit depressed at the slow rate. Advice please. Thank you all your support couldn’t do it with out everyone here.

[@lexip396able]

Try not to worry, stress will slow down your weight loss. Also maybe try switching up your workouts, make sure you're drinking water. You got this 💪🏽

[@elainewagner9385]

How did you use MCT oil? In your coffee?

[@NeelamPuri]

I tried MCT only half a teaspoon in my protein shake but did not like it at all, felt I was drinking oil. Any recommendations?

[@lexip396able]

@@NeelamPuri mct powder

[@NeelamPuri]

@@lexip396able yes thats what I added, tasted so oily-yucky

[@aya9489]

Lol got to the Walk more part while doing my 250 steps an hour XD

[@user-ul3vc4em6o]

My weight goal is 50 pound off

[@STate-lt8xq]

I’ve been doing IF (OMAD or 2MAD) for about 3 months now, most days 20:4, and although I’m eating a lot of green veg and good amounts of fat, I am not “emptying my gut” as much as I think I should 😱. I’m 61 and have always had a prob with this, so I was hoping IF would help. Any suggestions for getting things moving with fewer amounts of food going in? I want to keep the weight loss, but less IN is equaling less OUT 😬. TY!

[@camillechallis3335]

Drink a glass of freshly juiced carrots (organic) every day.

[@curlyqs100]

IF only works for me if I do +20 hours. Why? Anything less and I do not see any results. I eat healthy and within my calorie intake limits. What am I doing wrong?

[@jennalud4748]

Same here! I literally have to do Alternate Day Fasting.

[@avalonzukowski7571]

I use your videos to time my walks. I have lost count as to how many laps of the house I have done just to this video.

[@kaypark3929]

Walking vs. running

[@lorygarcia7980]

I walk most days 3.5 miles, and I’m fasting.

[@nikkysexxy2210]

Are u eating or drinking BESIDE water

[@lorygarcia7980]

@@nikkysexxy2210 . I usually fast 20 hours, drink only water and black coffee. I break my fast with a small amount of protein, then have a meal about and hour later.

[@yolandespringveldt3205]

To lose weight and overall wellness after depression diagnosis

[@mamekrakua3581]

My goal is fitness

[@12345charliebrown]

Its time restricted eating not fasting. Anything below 20 hours is time restricted. Which Ill do on a daily basis 14, 16 normally 18 hours. 24 hour fast once a week. Plenty of Sodium and minerals to push me through. I don't do it for anything other than I enjoy the discipline and finding out about myself. Its an exploration. Fasting/Time restricted has changed my life

[@lynnrussell9337]

I really want to lose weight and Eggs are usually the first thing everyone says to eat more of! 😞 I HATE eggs!!! I have forced myself to try to eat them, I just do not like the flavor and I especially don’t like the awful smell of a boiled egg. Any suggestions on how to use them and not notice them??

[@raynakalcheva2540]

You can make a keto pudding, look for Maria Emerich's recipe 😊

[@Ginanak18]

?????what about protein and fibre diet with intermittent fasting Because my goals .some of them is cleaning my gut and have normal bowel movements .I've taken a week without going for a long call ??????????????

[@Ginanak18]

????Autumn I am not active and I do very short periods of intermittent fasting ....should I keep fats higher than carbs or otherwise. ??????

[@pastichehaus]

??? If I fasted one week a month would it be ok???

[@HaohmaruHL]

Is there even a point doing it like that? Aren't you supposed to be on a fasting program long time to have results? Fasting is a lifestyle change and not some "lose weight for the weekend" type of silly things you see in articles online

[@pastichehaus]

@@HaohmaruHL I was thinking it might work to give your gut a break every month. Kind of how some people might do a cleanse or a detox once in a while. Anyways, I was just curious if there’s any health benefit using it short term. But like you stated, I guess it’s more of a lifestyle, like keto or something. Thx