How MMA Fighters Lose 30 Pounds in 5 Days - How to Cut Weight FAST

Website: primedlifestyle.com/
Instagram: Primed
Dandelion Root Extract on amazon: amzn.to/2zYS1Nh
Warning - This method of losing weight is not a sustainable approach and will not provide long term results. The method I’m about to share with you is dangerous and should not be attempted without supervision.
MMA Fighters will do pretty much anything to gain a competitive advantage and they put their bodies through some brutal methods to do so. They manipulate their bodies days before the fight in order to weigh in at a much lower weight than they normally walk around at, to gain most of it back before entering the ring to try and slap the heads of each other. This is the fight before the fight and can break any fighter both mentally and physically while potentially mess up inner organs and cause serious damage if taken too far.
So the average adult body actually consists of about 60 % water which is something the fighters use to their advantage when cutting weight. It’s that fluid they want to squeeze out and they dehydrate themselves to lose most of the weight. They are usually already in great shape and have low body fat percentages so they won’t really burn much fat of in the weight cutting process. It’s not calories in calories out here but more about manipulating your water and sodium levels and put your body in overdrive to flush that weight off.
So to start of the weight cut on day 5, they will drink a shitload of water, and a shitload equals at least 2 gallons or 8 liters of water. Drinking a lot more water than usual will not necessarily make you gain weight but will put your body into overdrive and trigger it to excrete and flush out more water than you take in and you might actually burn some extra calories from bouncing to the bathroom about 20 times a day.
They also cut their carbs out completely which means they only eat foods with proteins and fats along with their water. A popular diet is the ketogenic diet which also manipulates your body similarly to the water loading. So they hold carbs extremely low or skip it completely, eat about 70 % of their caloric intake in fat and the rest in protein and this diet is pretty easy to adhere to and is something they follow even when they don’t need to cut. When there is no carbs in the body, there is no glycogen or blood sugar to get energy from and the body instead turns to fat for energy which is super effective if you want to get ripped. Another huge benefit with this kind of diet is that 1 gram of carb pulls 2.7 grams of water, and getting rid of carbs will essentially flush even more water out.
So they start of by drinking ridiculous amounts of water to trigger that overdrive and flush water out. Then they tighten that funnel of water supply as they get closer to weighing in for the fight and eventually stops it completely. They keep track of both macro and micronutrients to manipulate and throw the body off to their advantage with carb and sodium cutting. Hot baths, sauna and towel bathing are then used to extract more fluid and they can even throw in some exercises in the mix just to make it a little extra. Finish it of by forcing down some dandelion root extract and they are on their way to make weight and finally be able slap the heads of each other.
But guys again this is not a method for long term weight loss results and if you’re looking to shed fat you should look elsewhere. The best diet to follow is the one you can adhere to and I like the simplicity of intermittent fasting where you basically refrain from eating certain hours throughout the day. Ketogenic diet or flexible dieting are popular methods to stay lean for a longer period of time so definitely look into that.
Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/

[@TheComedyColosseum]

"I told you not to drink any water today" "I was fookin thirsty"

[@adgent915]

Old Gregg LOL

[@thefbi5412]

OLD GREGS GOT A MANGINA!!!!!!!!!!

[@Fireguy65]

Tirsty

[@tad6281]

Old Gregg hahahahah

[@christiantorres6996]

Old Gregg 😂😂😂

[@ofa4706]

So Much weight loss that he lost his stomach tattoos in the thumbnail

[@peterbach9276]

No shit sherlock

[@LesbianTuesdays]

it's not that they didn't know, it's just that you're a moron and missed the point of the comment- which is that the thumbnail was created for click bait

[@valizeth4073]

You're the idiot to not realize that it was a joke.

[@nathanmyhill3337]

GladiatorFightingChampionship "plays" 😂

[@ishaqali7980]

Viking 😂

[@Jen-zk9se]

In thumbnail he also loses his tattoos....

[@ezequielgutierrez6773]

Such an effective method that he cleanses all evil from his soul. Weight? Tattos? Sins? All gone

[@PixelGunner3D]

Jennifer Hill itz skmd

[@jonathanbecerra6416]

Jennifer Hill that’s probably like 7 llbs each

[@Primedlifestyle]

Not sure what you mean? That's Conor McGregor, he has the ability to reverse tattoos if he wants.

[@Jen-zk9se]

Primed - Very true.... my bad.

[@ryancadiz5688]

“Ripped as FOOK” 😂😂😂 brilliant

[@yougitbentova9179]

Ryan Cadiz I'm Irish and just don't see how it sounds like fook it sounds just like fuck to me

[@danfors1333]

The guy speaking is definitely Swedish. Very thick Stockholm accent.

[@siya1175]

😂😂😂😂😂😂😂

[@amiaq3464]

In case u looking for that part 2:20 youre welcome

[@marktyrronetingzon2211]

Whooot da fook 🤣😂

[@coolguy-dw5jq]

I want to get ripped as fooock.

[@Seanus32]

I just want to get fooked

[@deinemudda3648]

who da foock is diz guy

[@pedro55845]

cool guy WUT DA FOOK IS GOING ON HERE

[@emmanuelsuarez9316]

Lmfao

[@lupreztryson]

Seanus32 what are you foooking gay?

[@user-ti6rg1sc5c]

As a wrestler I can confirm this all is true and this all is living hell

[@rymtotheprime11]

Same I’m a wrestler too but weight cutting isn’t as hard as they say I cut 10 in 1day while feeling good

[@ericcamarillo5385]

I recently did this and lmfao it was hell but I cut from 137lbs to 122.2 💀

[@diegoesquivel2129]

Eric Camarillo can we talk I need help for this can I contact you some way ?

[@aaronwrecks3324]

@@omn5142 little guy has little and and thinks he's a big boy

[@michaelcabrera7420]

Andrizzle how? Please explain

[@Yusuf-ep6yz]

2:20 “ripped as a fook”

[@moisesrodriguez9007]

bro only unprofessional mma fighters cut 30 lbs in 5 days. most are only 10-15 lbs overwieght during fight week. losing 30lbs in 5 days is a good way to end up in a hospital.

[@madtitanmma1676]

moises rodriguez khabib style

[@drakeisliklove1516]

INCRIPTERZ INCRIPTERZ lol true but he's Russian tho it's easy for him to lose 30 pds in 3 days lol

[@estebandavila9971]

Drake IslikLOVE ignorant af

[@drakeisliklove1516]

Esteban Davila lol true tho

[@deadlyleftyy3000]

Exactly no one cuts that much weight anymore there's regulations on cutting methods now after the cyborg interview

[@jakeclary6398]

as a fighter, the most I've ever had to cut is 15 pounds. about a month before the fight, I start paying attention to what and how much I eat so that I don't have to go crazy on cutting water weight. by about a week out, I'm 5-10 pounds from 135 depending if I'm 10 or 15 pounds over. I can cut 5 pounds of water weight in 2 hours. when I step on the scale, i don't feel like complete shit or dizzy or weak.

[@Zrock1986]

How do you lose 5 pounds in 2 hours?

[@Damascene749]

@@Zrock1986 he cuts water, essentially this is two steps 1- no water 2- force your body to sweat

[@xenomorph_420]

@@Damascene749 like hot baths with boiling water, right?

[@Damascene749]

@@xenomorph_420 no, like no running with a sweater on, go to a sauna, force yourself to swat then take a hot shower and don’t drink any water. Eat a mango if you feel weak.

[@xenomorph_420]

@@Damascene749 it’s like water fastings big brother.

[@Jorge-xy8do]

I've lost 7 pounds in 24 hours to make weight for wrestling in high school, idk about 30 lmao that sounds insane for 5 days

[@sierraparker3211]

I tried this and lost 20 in 5 days.

[@jimmylira9979]

What exactly did you do to achieve those results ?

[@elexmcfarlin9302]

How

[@Jorge-xy8do]

@@elexmcfarlin9302 it was all water weight, I was literally dry from the inside lol and luckily I was an easy sweater so wearing layers in a heated wrestling room helped me. I also only drank 16 oz of water that day until I weighed in

[@lilgeee007lhern.5]

@@Jorge-xy8do wait so you drank a lot of water and you sweated it out ?

[@Crazy_e193]

I followed the advice of this video to cut weight for a fight and lost 23 pounds in 5 days and only passed out once lol

[@Omzz_99]

Are you fr?

[@Crazy_e193]

@@Omzz_99 yes

[@miguelvazquez7941]

Yo your a beast… can’t wait for me to do it lol!

[@Riasat202]

You'll gain it all right back as soon as you drink the proper amount of water.

[@gladiator_games]

Lol woah

[@talimpalomino9589]

As a martial artist my self, I have had to cut weight before. The first 12 ish pounds are not that bad, but pushing 20 is really uncomfortable and 30 is just insane. I’ve only ever gotten to 20. But these people also have some of the best nutritionists and health professionals to help them

[@evanwashington6959]

What kind of martial arts do you know

[@unfazed2370]

Same here I do Muay Thai and Jiu Jitsu……I walk around 140 but I cut down to 125 for tournaments.

[@toukka4]

​@@evanwashington6959kickboxing

[@sofialmao2337]

"Will not provide long term results" * Clicks off *

[@khalidbashir2037]

Lol

[@destroyerofmorons]

No no it will if you do it right and want to torture yourself. Its not like you do this then your weight balloons back up. You will obviously gain some of it back (maybe around half, which is still a loss of around 15 pounds in a few days) but the fighters go back to their normal weight because they aren't trying to stay anorexic. They are already fit and in shape, and they would be too weak to fight at their best if they stayed that small. They purposefully eat whatever the hell they want after cutting weight in order to gain all the size and energy back. If you eat normally after doing the weight cut, you'll probably be hungry for a few days but you won't gain back the weight (unless you massively pig out every day)

[@MrJdotz32]

Great illustration, simple and effective. Looking forward to more vids!

[@billgreenidge6740]

Great video! Very informative. Answered all my questions, and many I hadn't thought of.

[@shogunero3.6]

"Ripped as a fook"?? I'm fooking dying 😂😂😂😂

[@davidcaruso9123]

You got a new subscriber my brother , the information you provide is spot on!

[@Primedlifestyle]

Thanks brother!

[@animesloversunited9069]

Don't follow it until you're preparing for a worldtitle which is in next seven days

[@lazylzard450]

Did he lost weight by erasing a tattoo on his belly

[@saxonwollenhaupt1016]

Fuck your a spastic

[@MM-hi]

@@saxonwollenhaupt1016 You're*

[@boldandbrash9458]

He got his tattoos later in his career. The photos are on the wrong sides.

[@lillymai2428]

@@boldandbrash9458 it says loose 30lbs in 5days so it's not the photos being on the wrong side. The video creator is trying to show the weight loss but with an older picture so it doesn't make much sense lol

[@alexsmith3370]

Did this, lost 17 pounds in 4 days 👌

[@spiritualjalen220]

No fucking way

[@No-cc1fq]

Whut the heeeeelllk

[@jazzguitarcollege]

Great video, really cool illustrations.

[@meatyduke6948]

Learned more from this vid then the 4yrs of health class from school

[@jadavsamarth2017]

Perfect explanation!!!💯

[@CODY3DTECH]

Nice Info straight and to the point thanks

[@nishantt1080]

i subscribed before the video started. Good shit you got here. Impressed

[@hardenedsoul9784]

I used to wrestle and cutting weight was one of the biggest reasons I was burnt out from the sport. Every week we had competitions, so food options were limited. Strength training, conditioning, wrestling in sweats inside that heated room… all on an empty stomach and low energy. That’s why wrestlers and other martial artists are so tough. Boxing, Jiu-Jitsu, Wrestling, MMA… it isn’t for the weak.

[@emanuelpadilla2928]

Great content man 👌🏼

[@Imersaototalnoingles]

Great content!

[@JaxBlade]

PHENOMENAL VIDEO :D

[@notkingali1798]

JaxBlade ayyyy Jax what’s up my homie.

[@fordelianas5469]

Sup juicehead. Keep juicing

[@harvsthenerve1942]

@@fordelianas5469 Keep hatin' dip-shit.

[@yungcashregisterakalilbroo5486]

Your a og 14 years 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿💪🏿 respect

[@keithhowell4047]

I’ve done this just to see if it works. I went from 201 to 175 in two weeks started coughing blood and everything I would eat I would throw up 🤢. I would never in my life do it again painful and dizziness.

[@maltheri9833]

You fucking madman. Just to see if it works??? That's something that could've killed you

[@me-fe3gj]

God ur stupid 🤦‍♂️ I wrestle and I do this every week. Puss

[@josedejesuszavala3532]

Do you workout while you do it?

[@keithhowell4047]

@@josedejesuszavala3532 yikes my teenage years . I don’t remember.

[@Wavybrego]

2:22 “ As a fook” 💀💀💀

[@christiankalala840]

Loved this video!

[@gabepettinicchio7454]

Great job, Sir!

[@christopherwood3793]

i honestly think there should be same day weigh ins

[@sercanserj7804]

Christopher Wood then they will go into the fights dehydrated..... they should weigh fighters randomly and not allow anyone to fight more than 10% below normal weight

[@godrulztheearth]

i think he's talking about fighters getting to a true weight instead of doing all this manipulation stuff. is it fair if a true 165 pounder fights a guy who really weights 195 at the fight but weighed in at 165 the day before at weigh in because of all of this weight manipulation?

[@dragon672]

Sercan Atim Can test for fluid levels also.

[@cjm4203]

@@sercanserj7804 right? Cause even still to this day fighters are missing almost every UFC event someone misses weight

[@Lemon-rk9hq]

Christopher Wood fuck no dumb ass give them a few days to hydrate

[@PandarenMaster]

I used this method for my past 4 amateur fights i cut 24 - 26 lbs cuz Im addicted to food lol. This method is safer than what i heard other fighters do to CUT weight. Don't do this if you just want to lose weight or to show your abs lol

[@bookuroooverwatch161]

You cn sow your abs with this method. For two days, before you die of dehydration.

[@rerhanuddin1243]

Just a quick one, did you train and sweat it out during the 5 days? Or just the night before?

[@PandarenMaster]

@@rerhanuddin1243 light training and sweat excess weight night before weigh in

[@primetime7575]

@@PandarenMaster did u only try to wear everything out the night before or since day 1 did u use sauna and bath and stuff?

[@Mr40Smith]

Being American I found your animations extremely helpful with making the content easy to understand 🧐

[@CoachDale_TopNotchMuayThai]

Great video, thank you 🙏🏼

[@hiscik1362]

In 5 days? I been lose about 10 pounds in 12 hours for a Powerlifting competition, I felt like am about to die

[@DavidYohnson]

I'll be doing this today

[@abudujana13]

Thanks for the video, PRIMED

[@sportyshonna8435]

Best video I've ever seen!!! WoW

[@swaguilar_]

Wow! sounds harsh I'd probably feel dizzy by day 4 or maybe 5 LOL

[@kev4850]

Pablo Aguilar if you've never done it, you'll be dizzy by day 3

[@vikingeric3296]

I’ve done this for wrestling and you don’t get dizzy if you do it right, you just get a headache because you’re dehydrated. And it’s all in your head, if you make it miserable then it’s gonna be miserable. If you relax and stay positive, then it won’t be that bad. The less stress on your body the better.

[@thibu100]

Liberal Tears what do you mean its all in your head... you can litterally see your body suffer

[@BEAM733]

Pablo Aguilar hey then again you may not know lol

[@killavilla8373]

Zach lol get emmmm!

[@BreakBeatStu]

2:20 - which is soouper effective if u wanna get ripped as a fook! 😂 🤣 😂 🤣

[@Kitchenappliance996]

Very insightful

[@murphyebass7837]

Interesting video. Always wondered how they did it. Mental stuff really.

[@cookiecutter5162]

Thanks, been looking for info on this for a while now. Do you happen to know a more scientific reason for why drinking loads of water initially sets the body into a 'lose' water / overdrive phase? Like, why would it lose more than it received?

[@danielmcknight9564]

The Shroud bro science here : when you piss it out the water has cycled through your body and picked some extra shit up on its way through.

[@maltheri9833]

Even more bro science. Your body starts to dump more water because of the amount of unnecessary water so set your body into dump water mode and then stop taking in water.

[@braxtonolita]

not enough water & ur body starts holding water

[@md.faiyaznariq9681]

Does body regain the weight when we start to eat balanced diet

[@rnegoro1]

They usually go low carb or no carb because glycogen is stored as liquid. So, by going low or no carb, you are essentially flushing out a lot of liquid in your muscles and liver.

[@3lton807]

if i may ask which app did you use to make this video

[@Tmoney0594]

As I’m gettting more and more into the fight game this was EXTREMELY helpful. Was so curious as to how they lost weight so quickly lol

[@58robbie58]

Nice video, but was this idea not taken from a BBC3 document? Again great explanation...

[@Primedlifestyle]

Thanks mate! I'm sure that document had similar information but I got it from a few different sources.

[@58robbie58]

Primed sure, still pretty extreme what are people able to do... Keep up the good work!

[@Primedlifestyle]

It's incredibly to be honest, thanks brother!

[@jimmys1128]

Primed many use roids, also Incredible*

[@AcidGlow]

*Fascinating* ✅🙂

[@damnitbobby4383]

Yoo wassup acid glow

[@usernotfound162]

@@damnitbobby4383 aired

[@magtinfal7908]

This brings back some memories of wrestling in high school. Good times

[@mariomarcelcpa7773]

Great Great Video

[@missayawk]

I just need to do this for my 20yr HS reunion.After that I'll go back to my 235lbs on a 6'2 frame.

[@juk1107]

Lmao

[@ramsay5017]

Basically drink tons of water during training camp. Then decrease your water intake a few days before the fight whilst avoiding the classic unhealthy foods and go for saunas etc.

[@alfonso581]

Thank s for sharing this

[@davidperez7755]

Not that I'm gonna do this, I've been doing Intermittent Fasting for the last 10 month, I was just curious how they do it. Great video my friend.

[@DDJReacts]

Drink 5 cup of water every morning. Eat vegetables or fruit and workout more. That what I did

[@nanmbsan]

Volkan, is that you making this video? sounds just like him lol

[@seanthechallenger577]

Interesting, if what he says actually works....then I guess it wouldn't hurt trying this for five days, wish me luck! Edit: Didn't remember making this comment, anywho, I tried this for 5 days and lost nearly 30 pounds. I then tried the keto diet after that. It was good until 2 months later I gained all the weight back. 💀

[@faithakpan8486]

Ik this was a while ago but are u ok? Any major side effects?

[@seanthechallenger577]

@@faithakpan8486 For the most part yes, the only bad side effect is a eating disorder. 😅

[@faithakpan8486]

@@seanthechallenger577 oh I see😅I hope ur doing better now. I appreciate u for responding. I wanted to try it but I didn’t wanna hurt myself 🥴

[@seanthechallenger577]

@@faithakpan8486 No problem, and if you are going to try it, make sure you are prepared mentally and please be careful, and of course don't push yourself too hard. 🤗

[@faithakpan8486]

@@seanthechallenger577 yes ofc☺️I genuinely appreciate it. I’m jus tryna join the Army. It’s been taking me too long naturally tryna speed up the process lol. I’ll be careful ik how to listen to my body. I’ll let u know how it goes😄

[@joanne5786]

Very informative

[@PascalManhattan]

How did you make this kind of video? Software? Whats the costs to make a 5 min video like that?

[@seon55]

Great video. :) Can you do a video on the science how they can put up 20 pounds in 24 hours for the fight? I do not think its by restoring water or is it ?

[@jesusislord9116]

Yes it is by restoring water and also doing the opposite

[@darkremnantsftw722]

Watched til the very end was worth it 😂

[@johnconor5485]

Great stuff How much can I eat each day? How many calories? How much protein should I take each day? Thank you !

[@UmarEdwards]

Before the week of cutting weight do I need to cut down on my food in take or can I eat per normal

[@RJ-mg5vc]

6:03 is actually a good summary of the water weight loss methods thanks for this video very helpful

[@josephbriffa120]

Ive lost about 15 pounds with intermittent fasting, turned into a skeleton lol

[@charlesrey8437]

How many months for 15 pounds?

[@josephbriffa120]

@@charlesrey8437 It took me about 2 weeks back in the day, but my metabolism is insane.

[@jodavin2325]

Thanks for educating.😁

[@MacysShopLifter]

This worked for me. A normal skinny dude that got skinny fat(think Dale Gribble, a skinny dude with a bloated belly). I didn’t really diet I just watched some of the things I was eating but still eat pizza and chips and stuff. I just drank water like crazy and detoxed my body’s water by submerging myself in hot water for about 15min. Lost about 15pounds in like 15days or so. After I lost those 15pounds by doing this method it no longer worked.

[@carson9359]

I started doing this when I was in junior high but then I noticed it was working so I took it a step further and stopped eating all together except for a vegetable or fruit of my choosing for the week... drank nothing but water and only water.worked out everyday for as long as I could. Im good now but that was a rough 5 years. I'm shocked I'm alive. I'm 5ft1in and 125 pounds now which is a healthier weight. I was almost skin and bones before. I felt terrible and I looked terrible. I just didn't see it at the time

[@619tre2]

Damn you’re short af 🤣

[@carson9359]

@@619tre2 🤣 I know! Here's a story for ya. When I was working at a daycare there were 12 year olds that were taller than me. I took all the kids outside one day and a parent complained saying there were no teachers outside. Our director told her "There is. She's just shorter than a lot of the kids" lol

[@devonhutchings6900]

Now i know the reason i'm like that ,didn't know i was unporposely cutting weight

[@balthazarschmorf371]

Wow nice thumbnail i didnt knew that u could loose a full chest tattoo in just 5 days thanks :)

[@marcosotelo71]

Is the sweating and sauna and such just done on the last day when no water is being consumed?

[@LevinsThe]

Keep in mind that even if you success in losing weight you still have to fight. And your physical condition can be far far away from optimal after following this routine;)

[@MrCharlietoma]

I need to cut 13 pounds in 3 weeks. I'm really shredded already. I need to go from 73 to 67. Any tips? I eat vegetables and chicken or eggs 3 times a day...

[@DDJReacts]

Avoid Egg bro. Just drink alot water, Eat Vegetable n chicken that it. That what I did. I was walking around almost 270Ib and went down to 225Ib in just 1 weeks. Maybe I want to go down to 205 or 155. It just a process, you just have to follow it everyday 🔥

[@haroonmalik7812]

What kind of food would you be eating during thr 5 days ?

[@chimericalical]

For anyone looking for a new at to rapidly lose weight, no bullshit, I got you. 1. Weigh yourself, in pounds. 2. Whatever you weigh, multiply that by 10. E.g. I weight 180 lbs, so, 1,800. 3. Eat only that amount of calories a day. Wait… you want more than just diet? I’m, fuck it, sure why not. 4. Number of reps for a start off isn’t important, you don’t want to over stress yourself, but HIIT workouts are good. HIIT = high intensity interval training. Do something that requires you to go all out ( high intensity intervals ) and in between the high intensity intervals you do something that requires less energy, but still requires energy to perform. Wait… you want an example of such a thing… fucking, fiiiiiiine… 5. Example HIIT workout. A. Warm up: go jog somewhere until you start to sweat a bit. That means you’re warmed up. B. Stretching. This is important since your going to be pushing yourself and you don’t wanna get hurt. I assume you’ve probably been to gym class or something and know basics. Don’t over exert yourself, just do the basic stretches while you’re warmed up to get loose. C. Okay, you’re ready for the burn (the calorie burn that is…) set whatever arbitrary length of distance fits you (personally I use street lamps) go for a walk. When you see a street lamp sprint as fast as you can to the next street lamp (don’t stop giving your all until you e passed it). Once you’ve passed a lamp start walking (or jogging if you like) u til you get to the next street lamp. Which is when you sprint. Pro tip: while walking work on your breathing, also put your hand on top of your head to open up the lungs. 6. Wait… you want even more?? Fine, you don’t need this, but if you’re really trying to go ham, fuck it. When you feel like you can’t do anymore and you’re about to pass out and be out of energy, just go harder wnd push through. If you push hard enough through you’ll reach what many call a “second wind” and it feels like your stamina has reset and you can now relate to things like DBZ and a lot of anime more than before if you’ve never felt this before. Anyway stretch after and you’re good.

[@AestheticPros]

Potayysiumm! Haha Great Vid Btw!

[@617wax]

Liked when you said “ripped as-a-foooook”

[@SergioGonzalez-nr4sm]

Hi how about the calories intake how many calories do they eat per day following all the way to the weight in??? Please I'll be helpful

[@sureshenanigans9255]

Is cutting with water weight this quickly easier/less detrimental to your health/risk of passing out, IF you have a little extra fat/bloating going on already prior to starting this 5 day cut?

[@Ninjaman451]

"which will get you ripped as...uh.. FOOK"

[@dangerouscookie4790]

love your videos but cant stand that horrible background music.

[@Axel_369]

it is gay af

[@seanwoods5943]

The scales should be at the gate of the cage.

[@fordfiesta16v93]

So if I cut carbs could I get down from 27 percent body fat to say 10 percent plus lots of water?

[@Pryde_]

Had to do shit like this for wrestling. It’s easier in MMA because you can eat after weigh ins. You gotta wrestle the same day you weigh in though and depending on how big then tournament is, you gotta weigh in multiple times for multiple days

[@angelah8247]

Losing a limb.

[@pazmastert46]

Yeah if I would chop my dick of it could take up to 30 lbs of my weight.

[@TheGrossMeta]

Paz Mastert Too bad it's only 30 grams 🙁

[@pazmastert46]

That's not even half of my foreskin! 😁

[@AleksandarIvanov69]

I bet that tooks a toll on your long term health... earning money should never put health at stake, if you wish to have a long healthy life!

[@imreallynothappy]

Would you say that with 30-100 million on your plate per instance like in the case of big name fighters?

[@sportsreacts5322]

I'm gonna try it

[@getphuked5632]

So do your tattoos disappear also when dropping weight?

[@Mxrk_Hxshim]

The real question is,in the thumbnail how he grow his hair that fast in 5 days

[@estebandavila9971]

This video couldn’t be better.. but came out really late!

[@wheresfrancis2854]

Amazing video Cris Cyborg has a messed up weight cutting process

[@temogen2]

Use the metric system

[@PixelGunner3D]

محمد زيدان Hey i like this one Better the dam metric one is Dam Has to mmeeemejxuGK

[@BullitCake]

No

[@Tim_Marshall73]

محمد زيدان that's gay

[@joeblade8629]

محمد زيدان”dont go to the moon “

[@tarankelley9288]

محمد زيدان. !!USA!! USA!! USA

[@Tousanx]

Your icons drawings are great

[@dasd1701]

Very helpful, thx!👌🏻

[@shakaama]

THANK YOU

[@exlipse3309]

The clip at the end lol

[@MistaWordz]

I knew a few MMA fighters. To cut weight they just starved themselves and didn't drink a lot of water till after weigh-ins. They looked sickly most of the time and said they felt just as bad.

[@DisciplinedLion]

Little they know how great it is..

[@NorthTexasEagle1989]

Super good vid. I saw them using an epsom, isopropyl alcohol hot bath

[@electricfire7]

well explained!

[@claudiocampos7483]

Wow connor looks sick being that skinny

[@ChevySilveradoGang]

Literally, he looks like he’s sick