How much faster in 4 weeks? (5k PB Interval Training)

I used a 5k PB Interval Session from the ‪@runningchannel‬ to see how much faster I could get in 4 weeks! I lost so much speed when I was training for my half marathon, so I am determined to get faster this year in all distances. I hope you enjoy watching me in pain, pushing my pace 😆 . Are you trying to get a faster time in any races this year? I'd love to know in the comments 👇

[@paxundpeace9970]

You are so wise knowing you bundaries and setting that one workout out. Saved your week of training and your 10k p.s. Sarah is such an awsome presenter and great role model.

[@paxundpeace9970]

hell no what a muddy course. tough running

[@paulsmith6032]

Well done enjoyable watch. I’ll try that plan.

[@lighteningbob1697]

Loved the vid. I've done 10 Park runs, started this March, am 62, not run in literally years. PB is 40.16 trying to get under 40 mins. I should try the intervals that might work the oracle. All the best Bob

[@RunMandaRun]

Thank you! That's amazing 🤩 yeh give them a try at your PB pace, once a week worked a treat for me along with my steady runs :) and then I was ready for a rest from them ha. Good Luck 🤞

[@darvinmartinez972]

Great job Sec race u looks so strong 💪🏻

[@RunMandaRun]

Thanks, it felt so much better! :)

[@tomb7427]

That's a brilliant time! I think I need to try some of this strength work...

[@RunMandaRun]

Thanks! Yeh go for it, hurts but pays off for sure :)

[@proudvirginian]

Before you started the week four session, you said you were doing it early in the week to be fresher for "when we do the PB". Not, "try to do", but "when we do." I love that attitude. 💪🏻🏃🏻‍♀️

[@RunMandaRun]

Love it! Positive thinking all the way 🤩🙌

[@TheWu]

Well done 👍🏽 , still not tried Rothervalley park run! I just wish they resurfaced the path!

[@RunMandaRun]

Thanks 😁 I like it for a PB but yeh needs doing! struggle to find any good surfaces near us 😆 Have you got any closeby good parkruns that you like?

[@ebrunner1315]

I am also from Chesterfield and my 5km time is around the same as yours. I’d also planned to give Sarah’s training plan a go! Looks like it is definitely worth a go!

[@RunMandaRun]

Hiya 😊 ooh nice good luck if you give it a go 😁 let me know how ya get on! I might do another few weeks of it to see what I can get next

[@mikestevenson1334]

Great benchmark time! You totally smashed that! I'll have to try those training runs from TRC! =D

[@RunMandaRun]

Thanks! Chuffed! Good luck with pushing your pace 😁

[@alinaion5992]

Great video and solid effort.Definitely worth to give it a try👏

[@RunMandaRun]

Thanks so much! Yeh absolutely, nice to feel the progress in different ways through the weeks :)

[@keithfletcher5024]

Great video, I have been inspired to give your plan a good go, thanks.

[@RunMandaRun]

Thank you! Oooh brilliant, good luck 😃💪

[@charlottewatts4877]

Really enjoyed this. Miss you 😢you’re smashing it 🎉

[@RunMandaRun]

Ahhh glad 🥰 miss you too! How you getting on? What fitness you smashing? 💪

[@akapa8685]

Your videos are great! Keep it up please! :D

[@RunMandaRun]

ahh thanks so much! Glad you like them :) thanks for watching