I Forgot How PAINFUL An All Out 5K Can Be!

[@greertops]

That guy in the park was a legend. So positive and was obviously buzzing with his time. Good on you for taking the time to speak with him and ask him how he got on!

[@alessioarteogiovannimarche7038]

si

[@kimdecker8901]

Seeing you interact with that fan during your cooldown brought such joy.☺Hell, just following your racing and training brings joy! Thank you, and well done!

[@BenIsRunning]

Thanks Kim! Always a pleasure to meet people who follow my running on social media

[@kimdecker8901]

@@BenIsRunning Right?! Next time you're near San Francisco, CA, give the run community a shout-out and we'll show you around!

[@iim_human]

Loved the video and the moment with the subscriber! Very cool that you’d take that moment to let him geek out about meeting you! Also loving the hair length, the growth looks good at that length. 😊

[@BenIsRunning]

All ways nice to meet people in person who follow my videos online and thanks! Actually tried to get a haircut on the day of the race but my barber wasnt there aha :)

[@tinakung2]

Friends recommended your channel and it doesn’t disappoint . Well done on pushing through .

[@BenIsRunning]

Thanks for watching and shout out to your friend!

[@TheScottishRunningPodcast]

What a guy. Inspiring other runners and taking pictures with fellow runners. Keep up the good work, loving the content.

[@zyphal1371]

dude your videos this year have been so good - keep them up. very inspiring every video

[@BenIsRunning]

I appreciate that! Been investing in the content more and more so glad you can see the value :) Having a videographer with me makes my life 10x easier too🤣

[@Run_Like_a_T-Rex]

Unreal time. Really cool to see athletes of your level talk about how you're feeling mid-race etc. I think us mere mortals sometimes just assume you guys are finding it easy at the front. Best of luck with your Berlin training.

[@ItscameraRob]

You’re an absolute gent Ben. Really enjoy your videos and I love how accommodating you are of all runners whatever talent. I’m dreaming of a sub 22 5k so different league altogether but great to celebrate that we are all runners! Best of luck

[@DrSlipstream]

The cadence difference at 5:25 between the two runners ahead of you is insane. Looks like 170 vs 230 spm

[@Franxis_PR]

seems painful, heel striking ?

[@carlitos4505]

@@Franxis_PRit just looks like they have shorter stride length, and weird upper body mechanics

[@fenderOCG]

​@@Franxis_PRprobably short quads and/or hip flexors. I'm not as obvious as that guy but I switched from being a cyclist where short hip flexors is the norm.

[@kglockified]

I always remind myself about the rule of thirds: one third is above expectations, one run at expectations, and one below expectations. If you're not living the rule of thirds, you've either got a problem with your training or a problem with your expectations.

[@Run_Like_a_T-Rex]

Love this! will remember this next time I'm in the pain cave during a run I should be finding easier.🤙

[@saintsaens21]

I run with no expectations other than staying under 20 minutes.

[@chrismoyard9894]

Running under 20 mins is my goal. Im at 23mins now.

[@archiejames4739]

Interesting approach Eventho would definitely argue it shouldn’t be a rule of thirds for racing, you shouldn’t be putting ur body under the stress of racing unless u are truly going to race at or a over expectations

[@matthiastr1423]

Always interesting to see the different running styles at the same pace. Congratulation for the time. 💪🏻 and harry was there. 🤗

[@xiaoandmatt]

Nice video. That is the thing about 5km running - it’s sometimes super hard to judge how you will feel because it’s a fast pace for a bit longer than we feel comfortable. If you are really giving it a go, that last km is always rough.

[@BenIsRunning]

Yeah 100%, I feel very fit at the moment in my training but havent been very 5k specific so i think that makes a big difference to the feeling at this pace

[@crwnikeboy]

I love how you interacted with the fan towards the end of the video. ♥️

[@petertoth3136]

#55 in (orange)red's running form is interesting, still around 15:00 5k WOW

[@yellowfolder]

He runs like a Duracell bunny. He has lack of back-kick and a super-high cadence. Interesting to watch and a reminder that there’s no “optimal” running style, even though some light look more aesthetically pleasing than others.

[@Franxis_PR]

seems painful tbh

[@taylorplante99]

Kinda reminded me of Woody Kincaid, he has a shorter stride as well but obviously an absolute beast in 5k/10k

[@jazzyjay4595]

@@yellowfoldermight not be a “perfect” form but there is definitely optimal. There’s key factors that each of the greats all have in their form. One of those is hip extension. It allows you to cover more ground with each step. This guy likely doesn’t benefit much from super shoes because of the lack of ground forces being generated. That form might work for a good marathon, but it’s hard to imagine him running a real fast mile or 3k

[@michaelm9871]

Might be compensating for an injury or mobility issue of some sort that is insurmountable. Still super impressive to put down a

[@jameschaves5723]

Hey Ben I’m 53 and just ran 18:48 at TrackSmith Twilight 5,000 in Boston. Incredibly painful 🤮

[@BenIsRunning]

Tell me about it. 5k's are the most painful races i race, give me marathon pain anyday aha :)

[@severiner7168]

Well done all involved, some hard running!

[@jonl2938]

Great seeing you earlier today on the Running Channel Ben!

[@BenIsRunning]

Indeed, that was a great video to be a part of

[@lorepicubing7256]

Gosh those sunglasses look cool. Well done Ben! Keep it up

[@annestrock4917]

Nicely done Ben! Also impressive was the guy on the bike not using his hands while talking on his cell phone!

[@BenIsRunning]

Yeah very impressive 😂

[@laurencharltonn]

Impressive to show that speed in marathon training! Have you been doing 5k specific workouts?

[@runphaster]

Great video and a superb time! Thank you for putting in the effort to share your running journey with us. Occasionally I see that you show some data from the Coros app. I’m a huge running data nerd and I have been wondering for a while what your max heart rate is. Thanks and I look forward to your next video.

[@BenIsRunning]

Thanks mate! I’m not totally sure on my absolute max but I think it’s just into the 190’s but high 180s for 5k efforts

[@gavinmcmillan6222]

Great video as always Ben. Your form looks on point👌

[@BenIsRunning]

I appreciate that! Still things to work on as always though :)

[@nath9091]

Woo that is Bury St Edmunds Pacers (my running club)!

[@GOlDENSPARROW222]

Ben bro iam your fan your form is just like cool pls make a video on it

[@seanmcdonagh6237]

The guy in the half back half reddish vest in most of the video has a running technique like he’s never run before, but is obviously extremely quick, so bizarre

[@Bourne90]

😂😂😂

[@MhamadRiyad]

Many things contribute to your running form other than your running technique; Torso to legs ratio, Arms reach, femur bone angle into the pelvic, neck length, overall muscle mass, overall muscle balances. Point being, never two people would look identical while running no matter how good their technique is, as no two people are the same structurally.

[@nikolaykumchev9530]

He certainly has a high enough cadence and looks like he is about to fall forward so definitely enough lean there. He is quick!

[@davidleonard37]

I race against guys like that and you think their forms terrible but their well able to move. Running those kind of times he's doing a lot right.

[@defeqel6537]

there are quite a lot of professionals that have a somewhat weird technique too, which just goes to prove that one shouldn't worry about form too much; do some drills, strides, and don't over stride, and you are probably golden

[@sifi7950]

Great vlog Ben! Good luck training for Berlin!

[@BenIsRunning]

Fingers crossed! Thanks SIFI

[@bpotato3310]

of all running channel, i subscribed to, only ben is running the channel i remember and always watch haha

[@BenIsRunning]

Thank you! Glad you enjoy my content

[@bpotato3310]

@@BenIsRunning welcome.The channel is is also simple and memorable. Ben is running 🎶🎶✌✌

[@Isnack96]

Lovely job Ben!

[@jimmp6005]

7:39 hearing ben saying this kinda remind me of my first marathon lol

[@daz_on_earth]

Seeing you over 100k subs is class, still remember the 10k days!

[@BenIsRunning]

Legend! Thanks :)

[@geoffh2560]

Great work Ben, a tough one but v.impressed!

[@BenIsRunning]

Glad you enjoyed it!

[@epicjuk9658]

Great video mate you always make it look easy

[@BenIsRunning]

Certainly didnt feel easy this one thats for sure but thanks for watching :)

[@epicjuk9658]

@@BenIsRunning always enjoy the content mate have a good evening

[@MrSmokedTurkey]

Killing it Ben

[@BenIsRunning]

thanks mrsmoked🙌

[@terrycarrington737]

Well done Ben. Congratulations, Alfie.

[@BenIsRunning]

Thanks Terry, great run from the front boys narrowly missing sub 14

[@English.runner.en.Espana]

Looking slim in the face Ben, marathon training already in effect!

[@Ryan.Thomson]

Good stuff mate!

[@BenIsRunning]

Cheers Ryan!

[@Maxisrunning]

Ben, you’re the one of the reasons that I still run, your videos motivate me to push myself harder and more consistently.

[@BenIsRunning]

That's awesome! Exactly why I continue to make videos like this so glad you find them valuable

[@glazcomesback7291]

I love how he just casually ran by jog on at the beginning of the video 😆

[@derekrunsagain]

A 3:02 for the first km - 'a bit on the cautious side.' Love to be able to say that!

[@BenIsRunning]

Relative to the rest of the field :)

[@BeverleyMASON-ce3ee]

Another excellent vid Ben Well run.

[@BenIsRunning]

Glad you enjoyed it, thank you

[@gary1703]

That guy in the red tank and black shorts has the shortest stride length ever, while being super speedy!!!

[@martinosorio5830]

lesggo ben and im over here 87 days out for my first marathon im running NYC this year

[@daletomalice7648]

❤❤❤ that follower loved you had time for him and a photo

[@rajmathew6220]

These paces are inconceivable to me. Also nice shades.

[@RunningPodcast]

Loving this video!!!

[@rottenapples14]

the way number 55 runs looks unusual

[@homegrowngnome]

Where's Nick Bester?

[@JustBrowsing777]

He ran a different 5K in Battersea, the park run, it's on his channel.

[@georgistefanov8919]

@@JustBrowsing777nice spoiler, ty u mate

[@PacificTruth.]

Shakalaka Boom 💥 💥 💥 💥 💥 Ben ♥️ you inspire me alot

[@BenIsRunning]

Thank you, appreciate you following along :)

[@greensocool]

your fist bumps are training fuel for that gentleman 👊🏽

[@JohnChurch-i1g]

Was that Ben is running nick bester and harry Morgan at the same event. Just need mark Lewis and Ben Parkes for the set...and Goran winblad

[@BenIsRunning]

Nick was at the event in Battersea the previous evening :)

[@Micke12312]

Fod runner was on one of these too

[@JohnChurch-i1g]

Love the "first k in 3.02 nothing crazy" haha

[@lizgreen2936]

Well done great effort sub 15 is amazzing....😁My friend and I both watch nick bester and she sent a pic of Nick in a race on you tube on her TV and I happened too notice Yr channel on the screen so immediately wrote back asking if she subbed to Ben is running too which she replied yes I think he's great....we went on to have a long discussion about you... 😊#keeponkeepingon.... 🏃🏼‍♂️x

[@BenIsRunning]

Amazing, thanks for sharing

[@christianhaugaard5853]

A very special style of running by no 55. His cadence is over 220

[@arvissilinskis954]

Great run Ben! Just wondering what’s your Max Heart rate?

[@colindittmer.]

Great stuff ! So the mighty Evo's are not so mighty 🤔

[@legendfatio9]

Damn no Eindhoven marathon? Heard you mention it before in a video and was hoping to meet you there

[@BenIsRunning]

Not this year :)

[@nicksantos7586]

ben the people's champ!

[@BenIsRunning]

Cheers Nick!

[@thebullfighter6733]

how were the pro evo1s? id imagine this is good low milage to try them out at pace and still save them for the next marathon?

[@BenIsRunning]

That was the plan. Unbelievably light but to be honest i was expecting a little more from the foam in terms of energy return. More testing needed, will probably run these into the ground now. Wont be precious :)

[@vayde]

Well done Ben - those Oakley's though 😂

[@BenIsRunning]

The more ridiculous the better i told myself. Maybe a step too far aha :)

[@Pow7Pow]

@@BenIsRunningModel name?? 🔥

[@Hi-iq8rn]

hey Ben hope you dojng welll, i've beend addected to your channel recently

[@iberiksoderblom]

Running between 14-15 min. for a 5K is insane. Well done to them all.

[@BenIsRunning]

Thank you! It certainly takes lots of dedication in training

[@javierolavarria232]

n55 had a cadence of like 300 haha, very impressive!

[@janrunegilde1074]

Well done.. technically you run very good and relaxed, compared to lot of the guys around you:)

[@Sandeep-fl1tl]

Number 27 is a beast

[@docx.9465]

great race ben

[@lionheart4552]

How was the Adizero Adios Pro Evo 1 ? Worth the £400 ?

[@BenIsRunning]

No, not over a 5k distance but maybe a longer race more so

[@benphillips4495]

I would love to have that time ben

[@Astrix321]

bro the guy in the red at 5:15 ish i wanna know this guys cadence at that speed, lol.. must be over 200

[@gainde1137]

Clean running form!

[@BenIsRunning]

Thanks

[@sktim4109]

Good job Ben for breaking 15 mins. I am an amateur runner in central Texas and I love seeing your videos. I run regularly but I am not at your level…yet (~18 in 5K and 38.57 10K).

[@BenIsRunning]

Appreciate you watching my videos. All I'll say is that 4 years ago, you'd have faster PB's than me :)

[@chilloutvibesforyou]

Well done, I can tell you an all-out 5k is still painful when you are 63 as well 😂😂

[@madridiguy1713]

Well done Ben 💪 keep going 👍🏼 what a great achievement

[@hellboyyyworldwide8395]

U INSPIRE HERE IN SOUTH AFRICA TOO

[@NeemuitdieVerlede]

The guy with the red gives like 1.2m strides

[@sschwen8050]

Was it short or did you just run really good tangents? Well done.

[@BenIsRunning]

It’s a measured course so not short but just the tree coverage in the park, cause gps to cut some of the corners :)

[@sschwen8050]

@@BenIsRunning You need to give yourself more credit!

[@josephgonzalez_]

GPS around Battersea Park can be awful, depending on what watch you’re running with. It’s better with the latest multi band watches. I’ve often measured about 4.95km around there with my older watches. Your pace was sub 3/km, not 3:02/km. Obvs, given you ran 14:58

[@josephgonzalez_]

@CadenPallatto7724he said 3:02/km average pace (at 10:22 on the video). My broader point was that the watch is inaccurate and the course isn’t short, and the pace is therefore wrong. I only mention it as so many runners think their watch is gospel and the course measurers are wrong. Not Ben necessarily, as he was just reacting immediately for a video.

[@leahmcdermott4189]

I ran at this exact Battersea Park RunThrough race last week Wednesday and the GPS is soooo off. My Apple Watch tracked 5.21k which was so frustrating 🙄

[@josephgonzalez_]

@@leahmcdermott4189 many watches are wrong around there, but Apple watches even worse! You really can’t pay any attention to the pace on your watch - better to know some absolute physical points in the course - like 1 lap is 2.39 km and work out how long that would take at target pace. The Runthrough course markers are a waste of time as well.

[@SirThomas1212]

Is that Evo 1 pro? What's your thoughts in short race vs marathon for them?

[@BenIsRunning]

I think they definitely are going to be more beneficial over the marathon than this 5k :)

[@Homegarden791]

The orange guy looks differnt 😅 his style of running looks strange

[@ShantyIrishman]

10:28 - How did you not bonk? If I'm past 175 for more than like 2 minutes, my body shuts down.

[@BenIsRunning]

As I’ve trained over the years I’ve been able to hold a high heart rate for an increasingly extended period :)

[@hannahandwadeaaron]

You have great bone structure

[@Hiviz82]

How did you find the shoes?

[@greenpenguin3154]

When is the next one of these races

[@BenIsRunning]

Topflight put on one a month it seems :) very good

[@fabsterun]

I forgot how awesome the 5k vids could be 😮

[@BenIsRunning]

Glad you enjoyed it Fabster 👊🏻

[@shaunblenkinsop556]

What was your opinion on those adidas?

[@BenIsRunning]

Unbelievably light like nothing else but was expecting them to offer maybe a little more pop. Think thye may suit me more for marathon distance

[@connorbishop3289]

How long were you out from your stress fracture btw? I’ve been out for a few months I feel because of muscle imbalance causing a sharp pain in my knee

[@BenIsRunning]

About 6-8 weeks before i could start building back slowly. I'd say it almost took 3 months to get back to the fitness i was prior as didnt want to risk any set backs :)

[@connorbishop3289]

@@BenIsRunning yeah I have yet to even test my legs with running because I still have pain after so long and I’m terrified of a further set back :/ but I appreciate the feedback! Injuries suck and while I’m not at your level, it’s nice to see that you’ve bounced back so well :)

[@francolive5718]

Same race as Nick?

[@BenIsRunning]

Nope, Nick raced the evening before :)

[@francolive5718]

The running community ain't so small.

[@WhiskyMystery]

I cant get my heart rate to 180 any more :-)

[@Robzabest25]

wheres teh puma nitro deviate 3......................................

[@BenIsRunning]

In the previous video ;)

[@deeplykane5587]

Could anyone tell me what the orange strap is HR?

[@qic]

Pretty sure that's a Whoop. Edit: I stand corrected - not a Whoop.

[@miquelvp]

coros hr monitor I think

[@AngellicAkima]

​@qic you handled it admirably

[@annekafrench7120]

So the Evo’s aren’t a miracle shoe 😂😂😂

[@BenIsRunning]

Not for me anyway, will give them another go soon :)

[@annekafrench7120]

@@BenIsRunning Do a review as well 👍🏻

[@ajlib]

I think you got those KM callouts way off. As you said it is a 2 loop course and when you were just half wat on the first lap you saod 2.5km is coming up. I reckon you were at 1.8 at that point. Same for the 3.5/4 Great running though!

[@BenIsRunning]

You're right yes, more just to help tell the story. Eagle eyed will notice there was no footage from 4-5k as liam the videographer raced to the finish. Recording the whole race in a crowded park wasn't possible for this one :)

[@Drew-sy9pj]

Can u please do a collab with nick bester 2 running legends oh thanks just got into running i will check them out

[@BenIsRunning]

We’ve done a few videos before! 2 marathon workout sessions :)

[@Drew-sy9pj]

Oh sorry didn't realise only just got to really liking you and running

[@lizzypicardi]

All out 5k is the worst

[@kevinenglish5460]

Your first km turned out wasn't Conservative

[@user26912]

What are those nice short pants?

[@BenIsRunning]

The half tights im wearing are from soar :) Speed shorts i belive there called

[@ianbarnett5051]

hahahahahahhaaaha.

[@lean2281]

Lmfao asking for people to take a photo with him. Who does this clown think he is lmao

[@JoeBonny9]

1st

[@BenIsRunning]

🥇

[@Iyengar7]

The African guy during the end of video is so well mannered, well spoken, respectful. What a great sight.

[@lean2281]

Are you gay or something ?

[@Bunny-t5l]

I think you’re wasting too much energy kicking your butt. If the heels are less elevated maybe you could save more energy.

[@captainyeji]

Does anyone know what that orange band is around his arm?

[@BenIsRunning]

It’s my coros hr band :)

[@captainyeji]

@@BenIsRunning thank you!