How Much Has Manon's Fitness Improved? | Inside The Wahoo Sports Science Center

Over the past few months, Manon has been training for her longest ever ride at SBT GRVL using Wahoo Systm. To see how ready she is for this epic race, she visited the new Wahoo Sports Science Center in Colorado for a tour and to undergo an in-depth fitness test. How much fitter is Manon now and is she ready for her brutal 142-mile gravel challenge?
In association with ‪@wahoofitness‬ 👉gcn.eu/Wahoo-Fi...
Chapters:
00:00 Intro
01:33 Wahoo Tour
06:18 Fitness Test
10:56 Amani Team
11:51 Results
19:23 Outro
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[@gcn]

How do you think Manon will get on at Steamboat?

[@upchur09]

You are going to smash it. Good luck!

[@Ian-ki6lv]

Manon is going tough it out and finish, good luck

[@johnnyboy3357]

Logically energy management comes first, then, base that into speed output for the entire 224km route, of course its gonna be a rough estimate because of nutritional and biological or environmental factors, then based on that estimate, how well will manon compare to other competitors according to that estimate, i don't agree with "counting calories" because nobody can utilize nutrition at 100% accuracy, that's why there is a team who went after eastern african individuals because if i remember right, they can run under extreme heat for hours as their means of "transport" and it is natural for them, i can understand why they got recruited, central and eastern africans are well known for their aerobic endurance, so someone decided to tap into that potential to win this business, im excited for manon

[@kulvianshun]

In all likelihood, extremely well. Especially if she follows the advice given and those numbers certainly sounded impressive.

[@tonythomas8435]

manon will do great! good luck!

[@steveh3811]

Manon will smash it, the testing guy was impressed with her performance, will be awesome to see the race !

[@juanpecan7089]

She's gonna rock it. Go Manon!

[@juanpecan7089]

@F Swimmblader Did she turn you down in middle school or something? Weird place for this energy, my guy.

[@MrPomo2]

The results are posted (google is your friend) In her age group, Women 19-29, She came in 11th at 9:34:54 , a contender. Good job, waiting on the report from Manon and how she is feeling. Looking forwards to seeing her in the Unbound 200 June 3rd, 2023 in Emporia, Kansas.

[@dankbank7424]

She came 11th out of 18 in her division.

[@michaelwatene]

Great to see the Kenyan cycling team 'Amani' getting some press. They are a strong team and passionate bunch inspiring many Africans and Kenyans to get on their bikes. Thank you! Good luck on Sunday Manon at the Steamboat Race.

[@michaelwatene]

Links below about AMANI m.kzbin.info/www/bejne/hXPIgWxul7-lp9U

[@michaelwatene]

m.kzbin.info/www/bejne/d2OoeomChpeXiqM

[@livinginsyn4814]

Would love to see some videos with them!

[@jono_Kenya9215]

Would be great to get GCN to next year's MGR race!

[@gcn]

Always great to see initiatives to provide opportunities to riders who wouldn't otherwise have the the chance!

[@Nick_CF]

I love when Manon asks if she will finish the race and the tester is just like uuuhh ummmm 👍. Some things can't be answered with math lol...thats what I love about ultra endurance, its a great equalizer in a way. A pro can DNF whilst a first timer just wanting an experience finishes with a smile ear to ear. Love it

[@tankbirdfinder6219]

Manon, thank you for being so open with what is pretty personal information. You sort of let them turn every stone over and shared that with the world. Appreciated, I learned a lot by listening. Good luck to you as well, but more importantly I hope you really enjoy it. Your in some of the best for what the US has to offer as scenery.

[@branchtalley2659]

Rooting for one of my favorite GCN presenters... Go Manon!! Embrace the challenge, and have a great and memorable day. You can do this!

[@ericcoxtcu8037]

My favorite moment was when she said "ding dong" when hitting the doorbell.

[@richardbufton8308]

Great video, Manon (as always!). Good luck for Steamboat Gravel. You will smash it. Look after yourself and have fun! We all know that you can and will complete the ride.

[@nickcoulter973]

Wow! Wahoo is legit. Their building is state of the art and entirely focused on performance science. This is undoubtedly why the Kickr is still the trainer everyone wants.

[@53glowe]

Wow...Manon does real science. My understanding and respect for Wahoo just went up exponentially. Manon has got data to base her HR efforts on, fuelling and hydration strategy. So physiologically she has the framework to do the race, the other major part is psychologically...that part is entirely in her hands. You've got this Manon 👍

[@stuartmisfeldt3068]

Finally a nerdy look at training, and with Manon too! I’d like to see a GCN+ video with a more in-depth look at Manon’s testing, including LT1 and 2, as well as glucose utilization. A deep dive into the Half Monty and 4DP protocols and definitions of the training zones and other physiological tech would be interesting.

[@BarryMcKee3906]

Congratulations Manon on your 9:23 finish time. Epic ride. We look forward to the full report and video. You rock!

[@whatwelearned]

Not fussed about power but the breakdown of when she was using carbs etc was interesting because eating optimally is something that's impossible without such tests.

[@Grunge_Cycling]

Not really there are tons of other variables like restedness, weather, race pace etc.

[@whatwelearned]

@@Grunge_Cycling That's not a counterpoint

[@HereThereBackAgain]

@@whatwelearned yes, but this is the internet. Well constructed counterpoints rarely exist in this realm.

[@Patrick17-]

@@HereThereBackAgain :D

[@perseverance9888]

Wahoo is an awesome company their customer service is amazing. Their support and promptness to resolve issues is amazing in this day and age when companies are not focusing as much on customer service. You guys are building company and sustaining it the right way keep up the awesome work and always pedal hard🙂👍✌️🚴

[@kaleigh]

Such a good video! Good job Manon! 💜

[@cyclonutterd7075]

All the best Manon, you've got this 💪

[@ashokdongre7289]

Wonderful numbers Manon!! That half Monty is brutal. You got this. Good luck!! Will be following your progress.

[@dennisgreene5055]

GO MANON! You have the fitness and intelligence to successfully finish! You are the GCN presenter with the most heart!!

[@johnwalsh8157]

Congrats on a great finish today, Manon! Impressive effort overall! 👍🏻

[@daveyoung6680]

Cant fail to be impressed with Manon, one tough girl. Have a great ride Manon we're rooting for you

[@jamieb2865]

Neal Henderson is just a fountain of sports performance information. Great video! What a Sufferfest :)

[@koripropstmillerphd-kk6nl]

Manon, you're a beast! I love that you let us walk with you through the testing and data analysis. I wish I could do this! Planning on the 2024 Steamboat Gravel myself!

[@Tex735]

Good luck in that massively long and high altitude race!! You got this!!!

[@davidkeddle4192]

Enjoy the race as much as possible but also enjoy the beautiful scenery in Colorado. I have done a lot of both road and off road riding by motorcycle in Colorado, and the scenery is stunning. GO Manon GO!

[@richards.4116]

Welcome to the U.S. Best of luck in your race!

[@petewillmot]

What a fantastic experience! Go well Manon! Cheering you on!

[@gcn]

Thanks Pete!!

[@fwod1867]

Manon 🥰

[@flanerpete2040]

Welcome to Colorado! Wish you good luck and complete success, Manon!

[@Sokeresa]

Manon, you're a rock star. You will do just fine!!!

[@cyclingnerddelux698]

Manon. I called the Boulder, Colorado area home for 20 years but am back in Europe now. Steamboat is such an awesome event, in a beautiful area of the world. This video made me miss my old home. I wish you all the best. Stay safe.

[@sherifusama5762]

Well done Manon!! You dug deep and it looked like you gave it your all! Hopefully you’ll smash it on Sunday!

[@mlafleurhua]

Top notch video! Great content. Well presented. Not rushed. The sponsored content is organic to the story. Does not feel forced. The cherry on the cake is Manon herself. She is approachable and authentic. We are with you Manon - best of luck!

[@gcn]

Thanks Marc!

[@blakebullock9656]

Good luck Manon! We’re all cheering for you in Canada! 🇨🇦

[@georgeedwards7058]

A very nice video, love all the details presented. I wish you a great experience and a strong finish 💪 ❤. Wahoo got it down to a science 😀. Thanks again GCN!!

[@ViveSemelBeneVivere]

Wow Manon that was a fantastic performance with the Wahoo Alien stuck to you face! 🤩

[@FlatSpinMan]

Very interesting, especially the explanation about carb and sodium intakes. Thanks.

[@morelandhouse1]

Good Luck! Hope you have a video on the race.

[@joncrook5737]

"Ding dong"... Cracked me up 🤣

[@the_listamin]

Thanks for including song titles in the description! 👍

[@venom5809]

The High Queen is here in America, all hail Queen Manon 🙌

[@lucyphillips4404]

Good luck Manon! Hope to see you out there!

[@stevenagy7152]

And she smashed it out there today!

[@Dax151tube]

Good luck Manon...you'll crush it!

[@ninaanderson9016]

Good luck Manon, you are a star. You've got this.

[@killieboyktid]

Brilliant facilities. Good luck manon

[@benbriggs9310]

good luck manon. you will smash it. amazing video. very interesting.

[@TheBigjerm7]

Great job Manon, good luck at Sreamboat!

[@2.old4this]

Go Manon! Every confidence in you! When you’re mentally tired, think happy thoughts: think of the valleys and wonderful Welsh Cake and: pretend you’ve dropped Ollie. Again. And again, and Dan, and Si. Ride safe, eat, hydrate and be well. You’re an inspiration.

[@1942rita]

I do want you to know I am watching and pulling for you. Your best will get you thru. Your abilities will give you bragging rights. Go get ‘em Manon.

[@b.r.e.t.t.s.a.n.d.l.e.r]

The encouragement at the end of the test was everything

[@stephenboshears4832]

Surprised that nobody has pointed out that Si did steamboat a few years ago

[@ericleszkowicz898]

That pause at 18:24 was forever 🤣

[@augustschilling6486]

Manon=Boss! Keep up the good work!

[@coldbrewcyclingcrew1011]

Rooting for you Manon! You look you'll absolutely smash it!

[@moelvin]

All the best Manon, you will make it! And of course, lots of fun, too!

[@rbonn3880]

Loved this video, asking all the right questions and answering them clearly. Good luck with your event, Manon!

[@jasonree]

Good luck with the race, I have always wanted to do one of those tests!

[@bobfoster687]

Did similar testing at the Boulder Center for Sports Medicine in 1999. Science of Cycling seminar put on by the Phinneys.

[@bobfoster687]

Lactate threshold was 95% of max heart rate. Long ago!!!

[@redrocker1055]

Go Manon! You're gonna do great.

[@davidrogers7292]

You Go Girl !!! You've done the training and now You've Got This !!! " Growl at the mountains," Manon ! Allez Allez Allez !!!

[@mq3868]

Best of luck, great piece!

[@jennifercash1093]

this has been absolutely fascinating! that's some serious science. Good luck Manon, I am sure you'll finish the race, and I sincerely hope that you get the headspace to be able to enjoy it at least in places!

[@DarenC]

Good luck Manon, you've got this!

[@trygkouhlmann6643]

Well Done Manon! Seeing Manon's face , my mind is screaming at me, Make it stop, please make it stop! It shows us how performance testing can really test our physical and mental toughness! Brillant !

[@stevenmulder2115]

Good luck for Sunday.

[@DocMaximov]

Mannon is absolutely amazing!

[@Enigma-gu6iw]

Good luck! I’m riding the Ohio To Erie Trail this fall as a goal to continue my cardiac rehab after that whole heart failure incident.

[@smokefentanyl]

Do your best Manon, the rest will fall in place thanks to your persistence and extraordinary dedicated efforts! You got this gurl!

[@pauljaggers402]

Good luck Manon! You got this. Dig deep and enjoy the moment.

[@psychoticvenom]

9:23! Good job!

[@blwnova4155]

Best of luck Manon! Enjoy every mile!

[@ricf9592]

One of life's ironies that GCN presenters are too busy working to cycle much.

[@augustoferreira3647]

Wow , he really guessed right the timeline for your race, very impressed.

[@kayroberts9270]

Pop lwc Manon. You can do it and don't forget to enjoy the ride. Xx

[@stue2642]

Good luck Manon!!! You'll do great!

[@davidaspden3553]

No problems Manon, you’ll smash it, good luck 🤞🏻

[@cb6866]

Thank you Manon and crew...it's a very brave thing ! Good luck .

[@jespernohr]

So how much did her fitness improve? Would be good to actually answer the question from the title in the video :) It is shame that such a great and interesting video doesn't actually answer it's own question.

[@francesstager997]

MANON! Cannot wait to hear the results!!

[@askmeaboutmattweiner]

Those stabilized shots while people are on the trainer were super cool.

[@tnan123]

Can't wait to see how you do! You've got this! Hope you enjoy the amazing area and the race!

[@perryvath7617]

Nutrition & watts are important, but it’s ’guts’ that’ll get you to the finish. Go Manon!

[@egelgel]

I'm excited to see you smash it Manon! You're an inspiration to us all!

[@kezzert21]

Very best of luck, M! Stick to ya numbers, you’ll be grand 👍🏼. Great blog, by the way.

[@martinandersson5833]

You can certainly do this Manon with the correct pacing and refueling strategy. Start moderately and feel your way into the race. I hope you have a great time and that the weather is nice. Remember to enjoy the race as well and take in the beautiful scenery☀️🚴‍♀️🥇

[@sgomez3047]

Keep us posted on how you did today!! I found myself cheering you on (as I'm sure many of us were) when you were pushing it at 300+ watts girl!! Best wishes!

[@mattw5536]

Go Manon, you'll smash it. Good luck! 💪💪💪🚴‍♀🚴‍♀🚴‍♀

[@intelligentofaith7738]

Team AMANI! Great to see them featured here!

[@williammurray1620]

What a beautiful facility!

[@KevinGrinder]

Fascinating. I think Manson will finish. She has an impressive work ethic.

[@aarondangelo6313]

You are going to crush it Manon!!

[@brianluck84]

At this point in gcn content manon episodes are the only ones that don't seem redundant

[@ericcsaba8779]

Good Luck Manon!!! Maybe we'll see you there.

[@parkpy]

What an awesome video! Love the analysis!!

[@sheldonpaul7138]

You will smash it Manon. I love the level of details provides in the testing and results. Inwould love to go to the Wahoo Testing Centre.

[@Cycle9568]

Good luck Manon!

[@chrisstrider]

That’s the greatest pain cave ever ! Manon is brave to take on the challenge

[@1917VIL]

Good luck, Manon!!!

[@kbc163]

You've got this Manon. Just keep crankin' and watch the miles go by. Good luck! 👍