Ollie you evil bastard!!!!!

Karoo looks SUPER choppy and slow.

8mph run for 2 minutes i've gone from 165bpm down to 135bpm. over 6 months, I can only assume my vo2max and LT are improved. The effort is way easier now than it once was, im thinking its time to up the speed, though my joints aren't so sure.

I wonder if a team of 3 could do Land's end to John o groats and back to land's end again in 100 hours.

Bruh how many videos does gcn have in adjusting saddle heights lol

zone 2/150 bpm. did l understand that ok? l thought it would be much less

11:43 A new T Shirt on the GCN store?

Do I have to consider how big my warrior balls are when measuring my inseam?

@#captioncompetition: Connor ate almost everything.

Litespeed Blade. Dream bike.

Please GCN, don't let this two present the GCN SHOW again.

Question: What would be the guidance if I was to repeat this type of block but the only 'bike' work would be on an assault bike? (1) Is there a recommended format to follow? (2) Do I just use the zone 2 BPM threshold I currently have on my device (Fitbit / Whoop/ etc.)? (3) Is there an equivalent 'at home' Ramp test I can do using HR etc as a way to calculate my baseline on V02? Appreciated in advance any help.

grain to granola ~ subatomic to terrain ~

Damnnn.... Manon. 😊😊

Wow 😮

Living in a rainy city is why I ride a gravel bike and not a road bike.

Unbelievable

40kmh tail wind ride only is very achievable and 33 kmh on an out and back circular.

I'm glad I found another channel to watch. The music, weird camera angles, too many people, and instructor are all annoying.

Is that the same as building up stamina ... ?

When developing your Zone 2, will you be able to handle more uphills without a strong HR spike?

I'm a simple man. I see Manon, I hit like & comment!

Thank you Manon.

The cycling industry is going bring the entire planet into a recession but everyone is going to see that they cant even afford a decent bicycle.

Does it work in inches?

So what is the .883?

Thanks for the tips!

Is Manon pregnant?

Do you look cool😂 you all look stupid.

Respectfully, your voice is a cross between Minnie Driver and a chainsaw, like, Damn I want to stab myself in both ears with a soldering iron.

My favorite way to set up a bike is Bike Fast Fit. It's an inexpensive app that helps measure, adjust, and refine your position on the bike. Highly recommended.

I run 55mm tires (Schwalbe Big Apple) with 2.5 bar on my trekking bike. I don't know if they're slower, but definitely the most comfortable tires I ever had.

I alwas struggled with perfect saddle height but turns out it was a crank length issue. Im 172cm and i used ro ride 170mm cranks and 167.5 now im on 160mm and its no longer an issue no need to perfect the saddle height as now its more forgiving. Its too bad iys wo expensive to play around with crank lengths.

If my measuring tape here in the States has inches, do I still multiply by 0.883?

Hi gcn still waiting for you to tell me how to claim my caption competition water bottle.

Great advice as I'm setting the hight on my fiance new bike today

Lycra weedling.

Polarized training 👌

I use the heel method. Than after admiring how cool my bike looks with a high saddle I go for a ride, and lower it by 1cm. I also know that if I stand over the top tube the nose of the saddle touching around my coccyx I’m almost right.

What a pain in the arse trying to find out where the noise is coming from😂4 visits to the bike shop and still none the wiser.