How much Magnesium Glycinate do I take daily? 🤔

#healthsupplements #gaugegirltraining #gaugelife
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[@sonnyecho9195]

You go girl I work in cardiology and many people are over fed and under nourished and deficient in magnesium as well as other vitamins and minerals anyway I started taking around 1200 mg sometimes after hard gym workouts because now in my 50’s getting back in shape in painful dang it!!! We give a continuous magnesium sulfate drip to pregnant women who we do not want them to deliver yet and it completely relaxes all their major muscle groups and inhibits contractions everyone in OBGYN knows this a continue drip sometimes for days anyways you can take a fair amount of magnesium and it used to be given minimum 500mg plus for constipation……it works and helps clean you out best side effect ever besides feeling relaxed…get it girl!!!! Spread the good news!!!

[@gaugegirltraining]

Thank you so much for sharing your experience here!! It’s deeply appreciated ❤️🙏

[@jermaineholmes3531]

Blessings sister, amazing information. I've really been trying to figure out the dosage. I have (doctor's best magnesium gly) at 105 mg. How much should I be taken? It says 25% daily value. Or should I say how many caps..

[@sonnyecho9195]

@@jermaineholmes3531 at only a 100 mg hmm doesn’t seem enough really my guess it takes a double dose of 200 and see how you handle it if good then try 300 I personally take a triple magnesium version citrate glycinate and one other anyhow I get the best effect and all my muscle soreness gone after about 800-1200mg but for you Inwould gradually work my way up til you get the desired result like muscles relaxed or no Charlie horses or constipation relieved with a good movement or even a bad headache.

[@elpusegato]

Thank you so much. I've been trying to find this information everywhere, and it turns out you and Dr. Mandell are the only ones on KZbin who knows the real deal with magnesium glycinate. Thank you so much for the valuable knowledge.

[@mbj-uo8lt]

I love how you explained this. Thank you. I'm really grateful I found your channel!!

[@gaugegirltraining]

So glad 🙏❤️

[@delonthomas48]

I took a double dose of the powder form I have (800mil) and I think its ok. I had some chronic upper back pain that I could not put a finger on. I took a dose in the morning and then before bed. When I woke up I finally felt relief after months of dealing with this ache😮‍💨. It’s interesting though that people are not this nit picky when it comes to sugar/caffeine consumption throughout the day in their lives. We need more magnesium then we may think. I definitely would not consider 1000mil overdoing it.

[@lisasisneros8200]

I was taking magnesium citrate for years and had to be careful not to take too much or it would give me bathroom issues. I switched to magnesium glycinate at 400mg and didn’t have those issues but it didn’t seem to help with sleep and muscle tension the way the other did. I’m gonna try a bigger dose and see how that works

[@MommasPeachCobbler]

Great job breaking this down. 👍

[@gaugegirltraining]

Glad to help!!!

[@MommasPeachCobbler]

@@gaugegirltraining 👍💯🙏❤️

[@NikNik0123]

Christine is so smart! She knows that chemistry like the back of her hand!

[@MT-hk9cp]

Because she's got that degree in it and that's why I listen to her

[@OfficiallyXgotcha34]

Yep.. people don’t understand and it’s not fully explained. Elemental magnesium is more important that the mg of the capsule

[@file_and_fly]

I can clealy feel the difference with Mg supplementation. It actually expands my consciousness too (eyes closed.) Magic !

[@redpillthinking6043]

I was taking 400 mg of magnesium glycinate before bed and it would always give me severe heart palpitations to where my heart was pounding fast and I couldn't fall asleep. As soon as I stopped taking the magnesium it went away. I might try lowering my dose and see if it still causes issues.

[@thebbiddim882]

I’ve heard glycine specifically can cause that reaction in some people.

[@wingwong525]

So, the daily dosage maximum 350 mg for women and 450 mg for men is for elemental magnesium.

[@Starchaser63]

Low dose is fine, 150 mg or so Magnesium Glycinate works well for me...😊

[@truth448]

So magnesium glycinate for the first time last night, but now the next morning I feel really groggy. Is this normal I'm still so tired 😢

[@nxs0152]

I started taking it a couple of weeks ago along with MK-7 and one of them or both together may be lowering my BP to the point where I may not need my BP meds anymore. Been checking my BP several times throughout the day and my diastolic never even hits 80 now. This is coming from a guy who has been on BP meds for over 40 years.

[@annettewilford7568]

Is it safe 4 me if mind isn't high

[@annettewilford7568]

K2 ?(7)

[@blgreen]

Thanks for this. We have a history of HSP in my family, and from symptoms I think I may have it, and I wanted to start taking a natural muscle relaxant, and saw this listed as a good one for that.

[@nehadhanda592]

Just bought 1 that has "Magnesium with Bisglycinate provides 225 mg of elemental magnesium per capsule"

[@gaugegirltraining]

❤️🙏❤️

[@bert3566]

Which one was that?

[@ishankhurana176]

Thanks for this video i was taking mag gly 550 mg and i also read the label that 22% elemental and I was searching that on internet your video helped on that thanks for sharing

[@abc..6533]

Healthey hey? Mag glyc

[@kongsied4279]

I take 1200 mg and I feel fine besides a upset stomach, shit works like gold

[@caty9995]

If you're getting upset stomach then you should take magnesium bisglycinate or glycinate they're both the same.

[@Checkmate777]

I ordered mine from naturebell at 500mg and the bottle says take 1 daily or for better results take from 1-3 daily.

[@najmeensiddiqui357]

Very good information ❤

[@perceivedpal3888]

Thanks for explaining ☺️ appreciate it!!

[@gaugegirltraining]

So happy to help!

[@rocollier85]

Magnesium Glycinate 500mg Premium Essential Mineral Compound Chelated for Maximum Absorption is the best!

[@brownhaddl3y]

Good deal! Knowledge is power

[@crystaldon4995]

Ty for letting us know.

[@christilatintity]

Thanks for explaining that! I only take 500mg and that helped a lot but I might try more.

[@JESUSLOVESYOU219]

Thanks. I was afraid I was taking too much.

[@omittapir5986]

Thank you! That was a great information. I was searching the meaning of elemental magnesium contains in magnesium supplements. Your short video was helpful.

[@javiermoreno118]

Thank you for your information

[@ljb6343]

Everyone should be taking magnesium now a days. It is highly lacking in all of us. I take magnesium bisglycinate in a powder form and mix it into my smoothies❤

[@KM-oy5yh]

AMEN AMEN, I just started about #10 mins ago🎉

[@BiancaBetts-vm2oq]

super helpful!

[@itsmystupidname]

Can you tell me why when I add magnesium to by regiment my hot flashes increase… like bad. I want to take it for all the benefits but that is the reaction I have to it 🤷🏻‍♀️

[@deelicious1610]

I am taking 5000 mg (1050 mg elemental) and my muscles have never been happier.

[@maisarahnasir2897]

Tq for info. May u explain the difference with magnesium bisglycinate?

[@andrewlewiscameras]

It’s the exact same thing

[@maisarahnasir2897]

@@andrewlewiscameras alright tq ya

[@nikkimatthews7766]

Do you take this at night before going to sleep?

[@owl4]

It’s advisable to take it at night.

[@roughroadrunner88]

Awesome

[@ewingloren2766]

Plus it’s the only form of magnesium that can permeate the blood brain barrier so that’s why she needs this for sleep instead of taking regular magnesium supplements

[@ELZan-kx6zc]

not true... magnesium threonate permeates the blood brain barrier the best

[@caty9995]

​@@ELZan-kx6zcthat's right.

[@caty9995]

Watch dr Eric Berg on KZbin. He explains what all the different magnesium are good for and some are not good.

[@sandrarios4636]

Can i take that if i have highblood preasure

[@Lys901]

Does magnesium works alone? I have read one needs to combine it with potasium.

[@caty9995]

No not potassium supplements. Get your potassium from food instead. Many foods contain potassium but not very many contain magnesium. Also it helps make your vitamin d3 and k2 work a lot better ( magnesium bisglycinate ). Make sure your k2 vitamin is the mk7 type or mk4. Don't take more than 120 MCG of the k2 regardless of how much vitamin d3 you take. Watch dr Eric Berg on KZbin and search for the specific thing you're looking for because he's got many many videos.

[@abc..6533]

Mg vit d3 vitamin k2 all work together....

[@royman4907]

Hello mam. Mam does magnesium glycinate when mixing with water becomes milk like white?? I want to talk you because i am having sleep issues and i have brought magnesium glycinate powder.

[@caty9995]

How much are you taking? If you're taking 450mg you should be able to get good sleep.

[@Nancy-cm1rh]

What kind of magnesium are you taking and how much are you taken......

[@hereweare9011]

It's says it right on the hottest she is holding.

[@emphaticman]

I take magnesium glycinate 350mg. However, I might take her advice to increase it because I have trouble staying asleep.

[@Nancy-cm1rh]

@@emphaticman ty. Me2😊

[@ravireddyism]

@@emphaticmanhave you noticed any improvement in your sleep. Kindly share your experience. It will help others . 🙏

[@emphaticman]

@@ravireddyism Yes. However, my problem was low Calcium. So, I stick to 2:1 ratio Calcium 600mg/Magnesium citrate 350mg. Gradually reducing oxalates and adding diary back in my diet.

[@emphaticman]

Or you can take 5g-10g of Celtic sea salt with distilled water to get your elemental magnesium daily dose.

[@franksindoneii5410]

One of the dumbest things I’ve ever heard

[@cassandragutierrez2]

I tried 400 but my body couldn’t handle it so I drop down to 250mg

[@shellymitchell4243]

The full 400 which is 3 capsules gave me nightmares so I reduced to one and I’m fine

[@jamesmillward]

Are all brands like that? Are some brands what they say?? :)

[@dawnjenney5519]

What brands are best without all the fillers and crap?

[@gaugegirltraining]

I’m actually coming out with my own later this year 🙏

[@LucidSim]

How are you coming out with your own? Did you pay for the research and all that’s involved in process? Will you provide lab results?

[@yizzynightingale138]

When is a good time to take that before bed and should you eat it with a healthy meal or healthy fat.? Another doctor on KZbin says take it near bed time and with healthy fats or with something since it is a fat soluble.. Even the package says take it with a meal..

[@gaugegirltraining]

Bedtime is best and yes after dinner 🙏❤️

[@yizzynightingale138]

@@gaugegirltraining if closer to bed time then about an hour before bed?

[@alanstein3271]

How long does one $50 bottle last?

[@Checkmate777]

It depends how often you take it. If you have 60 capsules and take it once a day that’s 60 days. He’s says 240 on her bottle and I have a 240 as well.

[@ebonyapplepy3906]

🤔 What will all that salt do to your liver and kidneys?

[@annettewilford7568]

Felt sleepy after 500mg

[@ambermccutchen8451]

Wow guage girl Christina how many grams of magnesium per dose that the average woman should be taken sincerely yours Mrs Amber m Powell-Mccutchen

[@gaugegirltraining]

I personally take 1000mg of magnesium Glycinate

[@Nancy-cm1rh]

I need to know for,, sleep😮

[@MariaEagle-zg3rx]

If u are pooping too much then back off the dose. Know your bodies people. Shes good

[@solarjudgement4575]

So if the RDA recommendation is 100-400, how is 150 therapeutic? Can you explain? I wouldve thought taking 2 per day to get 300 would be closer to the max 400, being better. But im no doctor or nutritionist 😂

[@gaugegirltraining]

When I say "therapeutic" dosages, I mean a dose high enough for the intended benefit to be acknowledged

[@ThatWave]

Where do you how much elemental magnesium your magnesium supplement has ?

[@thinkingloud1988]

Thats a marketing strategy.. so you take 4 pills a day

[@hrh-xj4fh]

Soooo why wouldnt you save money and just buy 150 mg?? ..the higher the mg usually higher price...and by doing your own homework..id deduce the company could be shady ..promoting something as 1000 mg when its only 150 mg is misleading.....

[@gaugegirltraining]

It’s not misleading it’s a matter of reading the label as this is 1000 mg of magnesium glycinate not elemental magnesium.

[@hrh-xj4fh]

@@gaugegirltraining but how is the ever day person picking up vitamins to kno that distintion??? Lol....its like buying a fine bottle of rye that says 40% ...then you get it home and google the scientific fine print and its 18% ...sorry that dont fly with me...but hey glad its effective!!🙂

[@Technobby]

​@@hrh-xj4fh Yes, as a normal person, it's shady to have big label of 1000mg of Magnesium Glycinate but only contain 150g actual.

[@dindahandayani1224]

I cant even take the 200 mg,

[@gypsy9228]

You are probably taking the wrong kind

[@luisio_test]

15%? o.O

[@cameinyourface1351]

Thank you for this

[@YOURJOURNEY]

Thts definitely a fake supplement, probably magnesium oxide..

[@tocheuzepip2899]

i think it's 33.33% elemental magnesium

[@IMOO1896]

She’s not a doctor, but she pretends to be one on in TicToc

[@luckyme7938]

o my you don't know nothing about magnesium elemental 😂

[@PeteR-gn5ep]

Glycinate atom? dude....

[@Sadz-]

But are you not having diarrhea??? 600mg and I’m shitting bricks

[@gaugegirltraining]

Not with magnesium glycinate as it’s the most bio-available form. Other forms have a laxative effect like magnesium oxide and citrate

[@Sadz-]

@@gaugegirltraining oh I’m taking Magnesium Bisglycinate, I guess it’s different. Was prescribed by my doctor due to my sciatica And restless nights.

[@tomomasta3254]

Does it help with muscle tension? My scalp muscles seemed locked in place due to panic disorder

[@gaugegirltraining]

@@tomomasta3254 yes

[@yanleoshay]

Also, grammar! 🙄

[@KarmaKoming]

Magnesium Threonate for sleep...

[@dianaveitch395]

Doesn't help me.

[@SM-hs8gk]

Apparently has horrible withdrawal symptoms!