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@henrywang72176 ай бұрын
This doctor is one of the few that really knows the importance of cellular biology and nutrition. Wish I found his channel sooner.
@lachinagarcia3206 Жыл бұрын
Ty so much for this info doctor. I lost a baby to preeclampsia in 2021, and was surprised to find out i was pregnant again this year.... Needless to say, the fear struck me, and for a while, i was unable to enjoy the blessing at all. I'm now in my third tri and struggling a little with my BP some days. And i came across your videos when seeing what else could help, and they hve been much help. I also send them to my family & friends who also have HBP or A-fib. Please continue to do what you do and keep watering us 😊 God bless you & all who read this. Thanks again.
@marisacesarano27319 ай бұрын
Best wishes
@roadguide1235 ай бұрын
I hope you had a beautiful baby
@annacalvert2747 Жыл бұрын
I took 4000 Magnesium for Fibromyalgia for over a year, dropped it down to 3000 ,,dropped it down the next year,l have been healed for years now, My brother told me that’s what his step daughter was told to take,he took her to Doctor’s all over California, found the right Doctor
@andylittlewood8331 Жыл бұрын
What units? 4000 mgs (= 4grms a day)… that seems a lot?
@sanjanarawat7918 ай бұрын
Which magnesium did you take
@muhammadyounas-fm6og7 ай бұрын
4000 or 400?
@650tonyd5 ай бұрын
What was the name of the Dr?
@IdeaMichele9 ай бұрын
This is the best explanation of magnesium thanks so much!
@cindyvan635 Жыл бұрын
Love seeing a Dr. who understands Vitamins and nutrition! 🎉🎉🎉
@andreas.91756 ай бұрын
16:50 What he's referring to is that without k2, you can get calcium deposits in soft tissues. K2 will push calcium into the bones.
@mlap78794 ай бұрын
Correct. I had my brother take d3 with K2, mag glycinate and Lemon water. it got rid of his high calcium blood levels and kidney stones.
@supernova49953 ай бұрын
Clarified butter ghee has vit K2, nattokinese as well
@christymartinez2078Ай бұрын
Disclosure if on high blood pressure meds, do not take vitamin K2
@sallypettit7156 Жыл бұрын
I have looking for this information for years. Bits and pieces, never put all together. Thank you! 😊
@claudiamatthews7218 Жыл бұрын
I just started taking magnesium for night leg cramps. So far no leg cramps 😂. I golf for exercise and after 18 holes I am not fatigued like I used to be. Thank you for the detailed explanation of what and how magnesium works in the human body. I am 73 years young 😅.
@leeoconnor123 Жыл бұрын
Which type of magnesium did you take? So glad it has helped. I've lived 7 years in chronic pain, it's awful.
@PetroulaMatias11 ай бұрын
Can i ask what brand did you take thanks
@krazykkarl9 ай бұрын
@@leeoconnor123 Did you ever find out which kind for leg cramps?
@faehse479 ай бұрын
I have a 4 types of magnesium in 1 tablet Is that ok.before that i took only magnesium citrate
@anilmahajan84268 ай бұрын
Should I take Magnesium oxide for leg cramps ?
@jaelancaster5506 Жыл бұрын
First time following this site. This physician seems very legit to me. No hyped dramatic claims etc. I felt as though I was listening to an actual lecture, I took notes for my own reference to inform my nutrition and determination to not need medications ….by intentional nutrition to support positive overall health. At 74/I do not require any meds, tightening up my nutrition to keep it that way This is somebody I would consult ….and I am very picky. Glad I stumbled on to his site….Subscribed
@janetjohnson7136 Жыл бұрын
I really appreciate how Dr. Sung gives such in depth details and explanations in his health videos .I always learn something from his videos.
@lindavanwey5044 Жыл бұрын
If I took that much glycinate I would be in a coma. 😜
@chairlesnicol672 Жыл бұрын
Too bad his real handle is Dr Jin father than Sung wherever u got that from I dunno! Lol
@dwevors Жыл бұрын
I'm glad to see so many doctors finally catching on. My Doc taught me this in the early '90s! She was considered a quack and even investigated by the FBI for giving false advice! Now things like NAC, Mag, COQ10, chelation, and H2O2 therapy, among so many others, are pitched by every good Doctor! Way to go, Dr. Braun Dallas, Tx! I don't know if you are still out there somewhere. But God used you to save my life!
@jewelleryaddict Жыл бұрын
Agree so glad finally talking about taking suppliments. Long ago in 70s they just wanted to take all suppliments off the shelf and in 90s also. Glad to hear talk about taking them now.
@lifeeasier3462 Жыл бұрын
What people don’t know they don’t know. My daughter had strep and my husband refused to give her antibiotics!
@michaelveatch5791 Жыл бұрын
Importantly, if you have Dupuytrens Disease, you should get your Mg level checked. I feel an imbalance vs calcium is causative.
@jamestaylor92586 ай бұрын
@@michaelveatch5791any cite? How?
@IAmHisBeloved53 ай бұрын
Do you mind sharing the and of her practice?
@lisas2538 Жыл бұрын
The BEST Magnesium video I’ve watched. Thank you so much.
@cherobinson6371 Жыл бұрын
It’s shocking how the labels will say high absorption and meanwhile it’s the type the body barely absorbs! Thanks for this great video
@SophiaDeVries-r6m11 ай бұрын
Thank you - you’re a good presenter and easy to understand. Great work you are doing. Thank you for your authenticity
@taylorsmall2280 Жыл бұрын
BioOptimizer Mag has 7 forms mag in one dose, it’s been a game changer / mag before bed for better sleep 😊
@reginapeterson97013 ай бұрын
B complex helped me get over anxiety and panic attacks years ago. Now I only take it when I start feeling stressed or anxious. I bet it would work great along with Mag Threonate.
@KishorTwist2 ай бұрын
Personally, you should take it every day! I take 2 a day, making my urine bright yellow, meaning it absorbed well and the surplus is nicely “in stock “ .
@johnjones9912427 күн бұрын
how long can we take b complex
@Zeke414018 күн бұрын
Does a panick attack literally make it feel like crushing pressure?? Like nerve pressure or something cause I get that.
@kathym6603 Жыл бұрын
Somehow you are so easy to listen to, Dr. Jin. This means I can "listen and learn" and actually consider what you are teaching. God bless. 🙏
@jhakku1401 Жыл бұрын
Brief n accurate ❤
@PreferredMethods Жыл бұрын
Also a friendly, calming voice/manner. He’s great, and I am grateful.
@heatherp.mullings4862 Жыл бұрын
I concur,Kathy. 🙏
@maureengreen8240 Жыл бұрын
I really noticed that too! Wow...great to realize this. Thanks for pointing it out!!!
@maureengreen8240 Жыл бұрын
For sleep take which? For arrythmia take which? For high everything lipid is which? For brain/cognition is which. Lordy I am goi g to sleep tonight pray this works. Vit D is19!!! d is
@WilsonMadassery-bq2hy12 күн бұрын
Thank you Dr. Very detailed explanation & dosage that you explained in this class. Thankyou Sir.
@1charlastar886 Жыл бұрын
So many of those foods high in magnesium are so high in OXALATES that it can cause kidney problems, joint and muscle pain and other health problems. Foods high in oxalates: spinach, almonds, chard, chocolate, buckwheat, sweet potatoes, cashews, hazelnuts, cassava, chives, peanuts K2 is also available from the Japanese food Natto or as a supplement from natto.
@cfoster6804 Жыл бұрын
So we should stop eating food then? Just stop it. Stop being paranoid. People in 3rd world countries eat those types of food all day long because they have no choice and kidney disease isn't running rampant amongst them. Use common sense.
@shibenikvaysyor830911 ай бұрын
Thank you for this high quality information! Wishing you all the best ❤
@DrJinSung11 ай бұрын
Thank you. Best, DrJin
@ev1558 Жыл бұрын
I take magnesium, potassium, and B, D vitamins religiously, after taking statins and they made me incredibly stiff. Since then I''m not as sore, more active, no antidepressants. So much happier life.
@wellinever1558 Жыл бұрын
Stop the statins
@michaelmelamed9103 Жыл бұрын
Doing something religiously makes one feel better. A little faith never hurts 😊
@sueleahy1457 Жыл бұрын
Hopefully, u are also taking Vit K2-MK7 with the Vit D3. It's very very important. Look it up. 🙌
@ev1558 Жыл бұрын
@@sueleahy1457 I do actually. From what I understand it helps significantly on keeping our blood vessels from calcifying.
@Eserr7856 Жыл бұрын
Did you still take magnesium for depression? How do you feel now? Still off the meds? Thank you
@peachesmcqueen2578 күн бұрын
I’m an RDN and this is absolutely excellent explanation
@wadeblackwell4550 Жыл бұрын
I looked for years to understand magnesium and this man explained it in a few minutes .excellent with ,thank you so much ,,kiss kiss
@grettalemabouchou6779 Жыл бұрын
It reduces tinnitus. 1000 mg. Twice per day. I use glycinate.
@Walter7ca Жыл бұрын
Almost everyone talks about magnesium. But no one talks about the different types of potassium carbonate, chloride, and others can you explain more about it please.
@judemorales4U Жыл бұрын
The most professional and comprehensive presentation on magnesium. Thank you Dr. I would appreciate hearing how you would treat late onset Parkinson's.
@petemorbius393610 ай бұрын
me too
@ratcapricorn1895Ай бұрын
Great video and excellent Presentation. Thank you!!
@DanielOrtegoUSA7 ай бұрын
I’ve been watching dozens of these videos, but this one in particular I found the most informative. Dr. Jin not only provides detailed information, but his technique of delivery allows non-medical folks to easily understand the mechanics behind magnesium. He clearly explains the dose rate under various conditions. Now I’m less paranoid about taking this stuff. I also like that he also addressed the mixing the magnesium types, and the half-life of 1000 mg was helpful to know.
@tomunderwood428310 ай бұрын
Outstanding video!
@shaunblock9392 Жыл бұрын
Dr. Jin you’re a dream come true I felt like I was in med class 101 I’m so grateful I came upon your video love learned so much from you about magnesium and my body like never before thank God for your existence because millions of people are so misinformed it’s pathetic I thank God for you God bless you and your family!!!!!!!!!!
@faithshield5913 күн бұрын
Im taking 3 in 1 magnesium. Results were instant. Instant muscle relaxation. No more aches or cramps
@TracingRobots Жыл бұрын
Thank you!! we're talking elemental Mg+ at 300 to 400mg. So the pills of mg-taurate or citrate or other are much higher. Magnesium taurate contains approximately 8.9% elemental magnesium by mass, which means that 500 mg of magnesium taurate provides about 44.5 mg of elemental magnesium. Taurine is great for good health.
@Mohib-up6yh5 ай бұрын
hi bro plz help i am taking nature bounty 240 mg magnesium glycinate the product didn't mention how much elemental magnesium in it can u plz tell me how much elemental magneisum in it i am taking vitamin d 5000iu with k2 100 mcg i take magnesium 240 at night and 240 at afternoon after meal
@christymartinez2078Ай бұрын
@Mohib-up6yh consider looking into "Life Extension " brand. I have used this for many years
@SureshKumar-gc8rl Жыл бұрын
I usually take glycinate on some days and citrate on the other days so as to avoid the dependency of citrate on bowel movements. Also as you rightly suggested, on some days the supplement is avoided as the mineral stays in the system for more than a month. A combination of foods rich in magnesium (not dark chocolates) should also be considered with good sun exposure and moderate exercise and a good sleep with home made food is all someone needs to stay healthy. As always, thank you Sir, for your valuable suggestions and advice.
@HH-gv8mx Жыл бұрын
I am looking for a magnesium supplement that will help me with sleep, as well as digestion. I currently take magnesium oxide, but I was told magnesium glycate is best for sleep, and magnesium citrate is best for promoting bowel movements. I would prefer to take one form of magnesium rather than three different pills is there such a thing? I’m afraid of taking too much magnesium! mag citrate for healthy digestion, Mag glycinate for sleep?
@robinq5511 Жыл бұрын
@@HH-gv8mx Mg Glycinate can also be used for constipation but you may need to adjust the dose on "those days". Milk of magnesia is also helpful if taken at night. You can actually mix it in water and sip it all day - avoids the cramping.
@maureengreen8240 Жыл бұрын
Why not baker's chocolate please?
@moniquescott7117 Жыл бұрын
Thank for saying you take two different kinds I’ve been asking if it’s possible no one replies
@kwokchyetao7007 Жыл бұрын
To
@camilagomez4472 Жыл бұрын
Is the most complete explanation of the magnesium thank you doctor !!
@enkhsaruultorguud929320 күн бұрын
thank you
@gaiustesla9324 Жыл бұрын
I was surprised to learn magnesium is the 4th most abundant element in the earth.
@edmongeyt2 ай бұрын
Best magnesium video out there!
@yongfox1190 Жыл бұрын
Thank you Dr. Sung for your teaching. I started taking magnesium and I sleep so much better. THANK YOU SO MUCH !!!❤
@PetroulaMatias11 ай бұрын
Hi please tell me what type magnesium you take. Thanks
@yongfox119011 ай бұрын
@@PetroulaMatias 480 mg Glycinate
@msdweldingfabrication7051Ай бұрын
Thanks!
@DrJinSungАй бұрын
Thank you
@debrawilley69606 ай бұрын
Excellent presentation. So thorough . You will actually understand which one you need.
@patsmuland463 Жыл бұрын
Thank you for making such informative videos regarding health, supplements, etc. You are a great teacher and I really appreciate the white board.
@judesummers3229Ай бұрын
I take Magnesium Oxide 400mg daily for my Magnesium deficiency once daily for my Bone loss and CAD post 2 Shoulder infections and post CABG and Pacemaker implant.
@buckan8r999 Жыл бұрын
The issue with foods high in magnesium is that they are also high in Oxalates. Read Sally Norton’s book on toxic superfoods
@lancer717 Жыл бұрын
Such as spinach!
@nancywolf3786 Жыл бұрын
yea. i was curious as to why he did not mention meat levels of mag. is he a vegetarian or is meat that low in mag?
@crystaldon4995 Жыл бұрын
But it's safe to take the pills right ? They dont have oxolates right
@mikenorledge4110 Жыл бұрын
you mentioned the "F" word dude, food 😊 .. well done btw .. magnesium supplementation is invalid compared to eating healthy 'full-spectrum' foods like organic dark leafy green vegetables, cashews, pine nuts, peanuts, almonds, pecans, sesame seeds, pumpkin seeds, brazil nuts, walnuts, beans, avocados, bananas, figs, apricots, dates, raisins and min 70% cacao-content organic dark chocolate
@wendycrawford1792 Жыл бұрын
@@mikenorledge4110 It depends on the soil that all these foods come from.
@sadeotoki787810 ай бұрын
Outstandingly great 👍
@hellegilbert3000 Жыл бұрын
Thank you for the comprehensive guide to the different forms of magnesium and natural sources.
@kellycollins9285 Жыл бұрын
I have constipation, spasms, headaches struggle with sleep. I do take it at night but I then have nightmares. Therefore, wake up suddenly and exhausted??
@thetruthissovereign7328 Жыл бұрын
I take choline citrate by Perque which makes magnesium fully absorbable at a rate of over 90% . Thanks Dr Jin for another masterclass!
@drdovfrommcruk8489 Жыл бұрын
Confusing. what is the connection between taking Choline citrate and absorbing Magnesium? there is no magnesium in choline citrated. what evidence do you have for 90% absorption?
@Encourageable Жыл бұрын
@@drdovfrommcruk8489he read it on the internet so it must be true
@maureengreen8240 Жыл бұрын
Speak to me please!!! I am all ears. My vit d is 19 despite doing everything possible. I feel magnesium is key to and suspect it is somehow not being utilized properly for absorption. Please help me with sharing your knowledge. Mo green
@yz915 Жыл бұрын
@@maureengreen8240How many IU of d3 you take per day?
@gordycummings Жыл бұрын
And do you take it with an animal fat like real butter?
@jamesdlightfoot Жыл бұрын
Magnisium L-Threonate is showing effectiveness with neurological issues.
@santhakumari2085 Жыл бұрын
P
@healthyone100 Жыл бұрын
i think the L-Threonate is helping my depression!
@margaretwheatley6446 Жыл бұрын
Dr Berg does a brilliant video on this
@jamesmoore5630 Жыл бұрын
I need that Amino Acid in my arsenal.
@ChorltonBrook Жыл бұрын
@@margaretwheatley6446have you got a link to it please?
@RockerProf11 ай бұрын
One source of magnesium deficiency, which oftentimes doctors don't even realize to tell their patients, but is the very first warning that you hear when you see a PPI commercial (like Nexium) on television, is a magnesium deficiency. Mine manifested as very severe premature ventricular contractions. I thought I was having a heart attack. One week on magnesium and a CoQ10 supplement, and problem was solved. Never had another PVC again. PPIs change the acidity of the stomach, and this inhibits the absorption of minerals and vitamins in the stomach. As we get older, we have enough problems with vitamin deficiencies like B12 and magnesium.
@patwarburtonr7488 Жыл бұрын
Thank you doctor for your detailed explanation of the different magnesiums and thier usage. I started with AF and chest pain. I started taking magnesium a tri combination . I asked my cardiologist if magnesium would help my condition but she just poo pooed it and didn't really comment. I was listed for a stent valve but carried out with the magnesium and my chest pain reduced quite a bit. I still attended for valve insertion and the doctor there said it wasn't that bad so obviously it must have been working as i had been in agony before the magnesium. I don't understand why the doctor didn't anser me when i asked her about taking it. I am now taking magnesium Glycinate and am sleeping well. Thank you so much.
@adriennelee1520 Жыл бұрын
Probably because medicine is a business..
@cfoster6804 Жыл бұрын
Because she didn't know anything about it and instead of saying that she dismissed it. Physicians of no value.
@georgezink8256 Жыл бұрын
I’m severely wounded Vietnam veteran , I take 30 mg of methodone for pain , every day ? Have taken same dose since 1998 , veterans administration drs. Have never tried to release the lower back and both legs pain, I take trace minerals for muscle cramps that are so severe that I beg God to take me out of this world
@LaurelBaum-x6x7 ай бұрын
So hard I'm sorry you are suffering. May God deliver you and bring you peace and comfort. My husband was helped with castor oil packs daily and coffee enemas to stop pain. You can check out person therapy for instructions on coffee enemas. All the best.
@melkamutsegaye6943 Жыл бұрын
Bravo!! Dr. Jin W. Sung, that is a wonderful information and help for the C.K.D and B.P. petient like me.
@gentleoldmoviefan5680 Жыл бұрын
When taking Magnesium orally, and in order to maximize absorption (and to attain a high level of benefits), is it generally best to "take it with food" (or liquid?) - - and if so, how much and what kinds of food and liquids? Take it with a healthy fat? In order to attain the best bio-availability and utilization of the different forms of Magnesium, especially the pricier ones -- such as Magnesium L-Threonate. Best to take magnesium supplements "away from" certain other supplements, or "along with" certain other substances -- in order to maximize optimum absorption? Thanks!
@armiebarr7253 ай бұрын
You are good dr. Jin, you detailed it to know to a patient!
@DrJinSung Жыл бұрын
Magtein Magnesium L-threonate kzbin.info/www/bejne/b6nClGCMa9OHl68 MAGNESIUM🥑🥑 the Forgotten Mineral kzbin.info/www/bejne/hpmxZ5aPebx9Y5I Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms kzbin.info/www/bejne/g3uTY2eBrcuEZqM Vitamin D and This Important Mineral (Magnesium) for Better Absorption kzbin.info/www/bejne/f2bVlHehjtmbi7s MAGNESIUM and High Blood Pressure😡😡 kzbin.info/www/bejne/iYCleYOFZb2bqLc 😴😴SLEEP-My Top 5 Supplements. (CFS/ME) kzbin.info/www/bejne/q5-UYoN4mpaDfdk
@Jeffs6011 ай бұрын
Almost no one is low on Magnesium which is why no fortified breakfast cereals or even single ingredient dry pasta in a box is ever fortified with Magnesium or Potassium. They do fortify these with B Vitamins and Iron but never Magnesium. So think about that.
@TLCentertainment70310 ай бұрын
@llightbourne36108 ай бұрын
Can you take a few of those together? Like glycinate, citrate, oxide, succinate and L-threonate?
@minetturner48247 ай бұрын
What good for high acid in the stomach
@generalgrumpz6 ай бұрын
I have PVCs and with all the tests etc have a healthy heart what type of magnesium would you recommend I started taking L-threonate, how long do you belive I should see any effects of it does help? Thanks in advance
@armiebarr7253 ай бұрын
Thank you, dr. Jin God blessed!
@anniesenol9858 Жыл бұрын
Thank you so much for the comprehensive guide. I very much appreciate the information.
@theorai7507 Жыл бұрын
😊
@bethanyharrington1747 Жыл бұрын
My dr told me…. Magnesium is magnesium… the only difference is the binders??? I am taking magnesium oxide?? I took it for constipation. It works!
@RobertRoman Жыл бұрын
I've tried them all. Magnesium glycinate was the best
@Natalia-hf3et3 ай бұрын
Been struggling with migraines for 32 years and epilepsy for 20. Started taking Magnesium oxide about 3 weeks ago for migraines and I am desperate for relief. New subscriber ✊🏽
@esther.f.g Жыл бұрын
Thank you, is a good idea to put all this information in one single video. I use mg glycinate.
@anamiguelhg Жыл бұрын
I feel amazing with L-Treonate but few days ago changed it for Glycinate Magnesium and wow it has been so helpful I have mixed connective tissue disease
@daveydoodle1916 Жыл бұрын
Great job Dr. Sung thanks alot for your clarity and help.
@georgezink8256 Жыл бұрын
I have issues with 4 of the 5 issues n need your help constipation is my worst nitemare an severe muscle craps both legs ? Very severe muscle cramps
Excellent presentation by the Doctor, thank you! I think the answer to my problems is magnesium and I will begin to take it.
@nadeemkhanftii Жыл бұрын
Thank you..cam you recommend the combo for constipation nervous system and depression anxiety etc ..pls .. theonate citrate and glycinate.. how many times a week can one take it and what dose is effective ..
@faithlilis Жыл бұрын
17:17 take Vitamin D with some fat but make sure gallbladder is working well or use oxbile or Choline or milk thristle
@ConradColon Жыл бұрын
Great video. Very detailed and you provided a lot of explanations.. Great video. Very detailed and you provided a lot of explanations..
@sharonwright79325 ай бұрын
Best video on the subject! Thank you so much!
@jomon723 Жыл бұрын
Malate....I take in the morning, Understand good for energy
@tedingram516 Жыл бұрын
Very informative Dr.Sung. Thanks for the post 😷👍👍✌
@milagrosmedina4626 Жыл бұрын
This is so well explanation! Thank you for sharing this Doc.
@aroonpather144210 ай бұрын
Wonderfully explained 👏,thank you 🙏
@Jennifer-gr7hn Жыл бұрын
Don't forget to mention to those who overeat (drains minerals), purge (a lot of bulimia going on. Docs, look at and look out for lifestyle....just because you or your family don't have issues, doesn't mean your patients don't), alcoholics who void everything out! Love, nurse and observant person.
@If-I-Only-Had-a-Brain Жыл бұрын
Thank you! You are my new “Health Hero”.❤
@jaelancaster5506 Жыл бұрын
Me too I think.
@Franklin-pc3xd Жыл бұрын
I like the cut of this fellow's jib and shall like and subscribe. I added Mag L-Threonate in my supplemental regime last year with notable results. Even our "organic" foods have become so adulterated that they provide less and less of the nutrients we need; so supplementation must fill the gap.
@blingbling3730 Жыл бұрын
Which brand of L threonate do you use?
@Franklin-pc3xd Жыл бұрын
@@blingbling3730 I make my own (DIY). Cheaper and easier - powder form.
@InLoveWithLove2525 ай бұрын
Fantastic video Dr. JinSung, thank you! I've watched a lot of these kinds of videos & feel that I got the most helpful info watching this one. ❤
@KarooD Жыл бұрын
Query please: When a particular RDA dose of Magnesium Is recommended, is this referring to Elemental Magnesium or the overall dose of its particular form? Eg. A Magnesium Glycinate tablet is indicated to be 500mg; but contains only 90mg of Elemental Magnesium.
@dakshinamurti Жыл бұрын
it's the elemental you should aim for.
@kathyborthwick6738LakotaEmoji Жыл бұрын
Excellent delivery - Thank You 👵🏽✌🏾
@donmulder8061 Жыл бұрын
Ive been taking MG Glycinate -- 400 mg a day and sometimes 600 Mg. I went in for an EKG for surgery preop and I had a first degree AV Block. The EP said not to worry but suggested my supplements may have caused the reading.
@lanaofficiel4042 Жыл бұрын
That's what I'm afraid of also. People taking magnesium willy nilly. Excessive serum magnesium can trigger torsades de pointes, which is a cardiac arrhythmia that can cause a fatal cardiac arrest. I wish these doctors would tread carefully with magnesium supplements.
@sabetibrahim860 Жыл бұрын
That’s due to Glycinate
@anniematthew2608 Жыл бұрын
😮 yikes! Just when I thought I was on the right track 😳. Thank you for sharing this. I am only taking 100- 200 glycinate a day but yesterday evening I felt blood in my veins going crazy! When I checked my bp it was 180/90!! Felt pressure in my chest, took 3 garlic pills & started feeling better before bed my bp was 136/80. Very weird experience.
@jblair8746 Жыл бұрын
How could glycinate cause this when it’s supposed to have a calming effect?
@donmulder8061 Жыл бұрын
@@jblair8746 I don't know. That's why I'm asking. I've never had such an EKG reading before. A 1st Degree AV Block is essentially a prolonged PR interval where that part of the sinus rhythm is slower.... beyond 200 milliseconds so in a way the EKG was calmed in that sense.
@Tinsoldier4423 ай бұрын
Great and very informative Dr.
@msdos5355 Жыл бұрын
Thanks Doctor. As a bodybuilder i take magnesium gycinate nightly. Sleep very well on it.
@HH-gv8mx Жыл бұрын
I am looking for a magnesium supplement that will help me with sleep, as well as digestion. I currently take magnesium oxide, but I was told magnesium glycate is best for sleep, and magnesium citrate is best for promoting bowel movements. I would prefer to take one form of magnesium rather than three different pills is there such a thing? Does Mag glycinate aid in digestion as well?
@D-A-N- Жыл бұрын
@@HH-gv8mxoxide doesn’t absorb well
@HH-gv8mx Жыл бұрын
It’s the only form I can find in the stores. Even the expensive Mag 07 I buy online is just ozonated magnesium oxide. @@D-A-N-
@life.re-defined Жыл бұрын
Your channel has really benefitted me. Thank you
@caitlinoneill4479 Жыл бұрын
A lot of foods high in magnesium are high in oxylates such as spinach, chocolate, almonds, quinoa et al.
@shalawamy9903 Жыл бұрын
Thank you Dr. for much needed information as most Dr’s are too busy and overwhelmed so it’s hard to take the time to inform their patients like you’re doing and it’s easier to write prescriptions. My issues are with hypertension, anxiety, constipation and depression so it appears as though my magnesium levels are low. I will have bloodwork done to confirm. I truly appreciate your patience, videos and general help. Thank you so very much and God bless you and your family. ❤❤❤
@letsrelaxwithtexts2114 Жыл бұрын
Dr jin I love all types of magnsium but threonate was horrible for me... constant trobbing pain in the spine, irritability and the worst nightmares a human can have. Maybe im too low or too high mag in the brain already. Many people on reddit reports withdraw side effects also.
@iBoyNZ4 ай бұрын
Very informative Doctor, thank you.
@jillf24 Жыл бұрын
More videos please- I love your information!!!!
@garycoover6070 Жыл бұрын
I am loving to learn this. Thank you
@dianashipp3589 Жыл бұрын
Thank you - you’re a good presenter and easy to understand. Great work you are doing. Thank you for your authenticity 🙏🙏🏽🙏🏿
@Smarteagle20089 ай бұрын
Great information!
@mysjogrensjourney Жыл бұрын
This was fantastic. Thank you. So thorough and well explained. Thank you, as always.
@dogegamer3288 Жыл бұрын
If you want absorption then it's Magnesium Glycinate and hopefully with some B6.
@ginettemelody1035 Жыл бұрын
Excellent lecture. Thank you. Blessings
@lynnethievin4827 Жыл бұрын
Would you do a talk about the Magnesium Chloride flakes, I use this for fast absorption that get to the cells fast
@jeffrey4577 Жыл бұрын
Outstanding accurate advice❤
@Just.Ashley.S4 ай бұрын
I just added Magnesium Taurate to my Magnesium supplements stack (Citrate, Glycinate, and L-Threonate). I’m hoping this helps with my chronic vitamin D deficiency.