Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.

Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.
Magtein Magnesium L-threonate • Best Magnesium for BRA...
Compilation videos----Magnesium
Magtein Magnesium L-threonate • Best Magnesium for BRA...
MAGNESIUM🥑🥑 the Forgotten Mineral
• MAGNESIUM🥑🥑 the Forgot...
Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms
• Dr. Jin’s Top 5 MAGNES...
Vitamin D and This Important Mineral (Magnesium) for Better Absorption
• Vitamin D and This Imp...
MAGNESIUM and High Blood Pressure😡😡 • MAGNESIUM and High Blo...
😴😴SLEEP-My Top 5 Supplements. (CFS/ME) • 😴😴SLEEP-My Top 5 Suppl...
Signs and symptoms of magnesium deficiency
*Muscle spasm or cramping
*Sleep Disturbance
*Stress/Anxiety
*High blood pressure
*Constipation
*Fatigue
*Heart Palpitations/Afib
*Cognition
*Headaches
*Asthma
*Preeclampsia
**Magnesium assists in the activation of Vitamin D.
**Co-factor in over 300 enzymatic reactions
**4th most abundant mineral behind calcium, potassium, and sodium
**25 (OH) D-------------------------------1,25 (OH) D
inactive Magnesium active
**1,25 (OH) also increases absorption of magnesium in GI tract
Foods high in magnesium
Avocado, almonds, dark chocolate, pumpkin seeds, spinach, Swiss Chard, Quinoa, Black Bean, Sunflower Seed, Flaxseed, Brazil nuts, bananas, salmon
1. Magnesium citrate-mg bound to citric acid found in fruits and contains antioxidant properties. Highly bio-available and easily absorbed in GI tract. Helps with migraines and constipation.
2. Magnesium glycinate-Mg and Glycine. Glycine is used in the body for protein production. Good for athletic performance and muscle recovery. Glycine is also a neurotransmitter so can help with sleep quality and duration and Depression
3. Magnesium sulfate-Epsom salt. Used in baths and absorbed in through the skin. IV-breathlessness and asthma, preeclampsia
4. Magnesium L-threonate-improve brain function such as memory and depression
5. Magnesium taurate-similar to Mg L-threonate in crossing BBB. Migraines, diabetes (insulin resistance). Some rate studies-delay onset and progression of cataracts
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store-us.fullscript.com/welcome/drj...
Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Other search words
Magnesium Taurate
Magnesium Chloride
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[@DrJinSung]

Magtein Magnesium L-threonate kzbin.info/www/bejne/b6nClGCMa9OHl68 MAGNESIUM🥑🥑 the Forgotten Mineral kzbin.info/www/bejne/hpmxZ5aPebx9Y5I Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms kzbin.info/www/bejne/g3uTY2eBrcuEZqM Vitamin D and This Important Mineral (Magnesium) for Better Absorption kzbin.info/www/bejne/f2bVlHehjtmbi7s MAGNESIUM and High Blood Pressure😡😡 kzbin.info/www/bejne/iYCleYOFZb2bqLc 😴😴SLEEP-My Top 5 Supplements. (CFS/ME) kzbin.info/www/bejne/q5-UYoN4mpaDfdk

[@Jeffs60]

Almost no one is low on Magnesium which is why no fortified breakfast cereals or even single ingredient dry pasta in a box is ever fortified with Magnesium or Potassium. They do fortify these with B Vitamins and Iron but never Magnesium. So think about that.

[@TLCentertainment703]

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[@llightbourne3610]

Can you take a few of those together? Like glycinate, citrate, oxide, succinate and L-threonate?

[@annacalvert2747]

I took 4000 Magnesium for Fibromyalgia for over a year, dropped it down to 3000 ,,dropped it down the next year,l have been healed for years now, My brother told me that’s what his step daughter was told to take,he took her to Doctor’s all over California, found the right Doctor

[@andylittlewood8331]

What units? 4000 mgs (= 4grms a day)… that seems a lot?

[@sanjanarawat791]

Which magnesium did you take

[@claudiamatthews7218]

I just started taking magnesium for night leg cramps. So far no leg cramps 😂. I golf for exercise and after 18 holes I am not fatigued like I used to be. Thank you for the detailed explanation of what and how magnesium works in the human body. I am 73 years young 😅.

[@leeoconnor123]

Which type of magnesium did you take? So glad it has helped. I've lived 7 years in chronic pain, it's awful.

[@user-wq3uo7ch6y]

Can i ask what brand did you take thanks

[@krazykkarl]

​@@leeoconnor123 Did you ever find out which kind for leg cramps?

[@faehse47]

I have a 4 types of magnesium in 1 tablet Is that ok.before that i took only magnesium citrate

[@anilmahajan8426]

Should I take Magnesium oxide for leg cramps ?

[@dwevors]

I'm glad to see so many doctors finally catching on. My Doc taught me this in the early '90s! She was considered a quack and even investigated by the FBI for giving false advice! Now things like NAC, Mag, COQ10, chelation, and H2O2 therapy, among so many others, are pitched by every good Doctor! Way to go, Dr. Braun Dallas, Tx! I don't know if you are still out there somewhere. But God used you to save my life!

[@jewelleryaddict]

Agree so glad finally talking about taking suppliments. Long ago in 70s they just wanted to take all suppliments off the shelf and in 90s also. Glad to hear talk about taking them now.

[@lifeeasier3462]

What people don’t know they don’t know. My daughter had strep and my husband refused to give her antibiotics!

[@michaelveatch5791]

Importantly, if you have Dupuytrens Disease, you should get your Mg level checked. I feel an imbalance vs calcium is causative.

[@lachinagarcia3206]

Ty so much for this info doctor. I lost a baby to preeclampsia in 2021, and was surprised to find out i was pregnant again this year.... Needless to say, the fear struck me, and for a while, i was unable to enjoy the blessing at all. I'm now in my third tri and struggling a little with my BP some days. And i came across your videos when seeing what else could help, and they hve been much help. I also send them to my family & friends who also have HBP or A-fib. Please continue to do what you do and keep watering us 😊 God bless you & all who read this. Thanks again.

[@user-pc9oh6hd3p]

Stay blessed

[@marisacesarano2731]

Best wishes

[@jeffrey4577]

Outstanding accurate advice❤

[@albertohing9753]

..Wonderful News..Dr Jin..!!!

[@jillf24]

More videos please- I love your information!!!!

[@marbayreviewstravelfood7623]

Great tips and video! ❤

[@mo2marie]

You’re Excellent, Dr.Sung.Thank you.

[@sallypettit7156]

I have looking for this information for years. Bits and pieces, never put all together. Thank you! 😊

[@lseh4720]

Your videos are so great. Thanks so much

[@paulhai5767]

Thank you very much, Dr.Jin.

[@tammylouisekennedy8183]

Very informative, thank you so much!!!

[@lekshaavanii1822]

Great information Dr.🌿💐☘️🍀

[@kathyborthwick6738]

Excellent delivery - Thank You 👵🏽✌🏾

[@milagrosmedina4626]

This is so well explanation! Thank you for sharing this Doc.

[@celingarcia2503]

Appreciate this detailed information. Thank you!

[@user-fi4ep5yo7z]

Thank You... Good Teaching, Clear And Precise

[@tinamelaku5267]

Thank you for your service Dr.

[@ginettemelody1035]

Excellent lecture. Thank you. Blessings

[@life.re-defined]

Your channel has really benefitted me. Thank you

[@Smarteagle2008]

Great information!

[@hellegilbert3000]

Thank you for the comprehensive guide to the different forms of magnesium and natural sources.

[@l.pmoonstone5067]

Wow! Great video. The best one I have seen on magnesium! Thank you so much. Will be watching this again and saving to my playlist

[@ellemason2055]

Thank you for this Dr Sung.

[@daveydoodle1916]

Great job Dr. Sung thanks alot for your clarity and help.

[@chevypreps6417]

This is top notch information you are giving out. Thank you.

[@MsNikkiPD]

Thank you. Very informative in simple way.

[@lisas2538]

The BEST Magnesium video I’ve watched. Thank you so much.

[@lucimarteixeira6780]

Thank you sooo much. Great info Doc 👏🥰⚡️

[@Angiehere-1]

Great video about magnesium. Thank you!

[@tomunderwood4283]

Outstanding video!

[@reneenand8408]

Thank you DOC, very informative .

[@tlcbear411]

Thank you. I watched your video and I understand more. I love the fact you had a board in your video. This helps me visualize what you were explaining

[@FollowScripture]

Excellent!! TY

[@JG-wh9ib]

Thank you for this information. I have saved it on my iPad to watch again.

[@dorkyvideos5905]

awesome video, thank you for the information

[@imsunnybaby]

thank you thank you thank you!! excellent very necessary information

[@garycoover6070]

I am loving to learn this. Thank you

[@user-wo6xk9kn5l]

Thank you so much for your information ❤

[@taylorsmall2280]

BioOptimizer Mag has 7 forms mag in one dose, it’s been a game changer / mag before bed for better sleep 😊

[@aroonpather1442]

Wonderfully explained 👏,thank you 🙏

[@DG-EditsMedia]

Dr Sung makes fantastic informal videos

[@venusiandesigns]

Thank you Doctor, very informative. God bless

[@bertaestrada8097]

Thank you for all information. Very interesting

[@mcnuggets8819]

Very informative. Thank you

[@hasniangsana1294]

Awesome! Very good presentation.👍👍👍

[@cindyvan635]

Love seeing a Dr. who understands Vitamins and nutrition! 🎉🎉🎉

[@ntombizonkeguliwe1610]

I have learn so much about magnesium today thank you so much DrJin

[@sadeotoki7878]

Outstandingly great 👍

[@shaunblock9392]

Dr. Jin you’re a dream come true I felt like I was in med class 101 I’m so grateful I came upon your video love learned so much from you about magnesium and my body like never before thank God for your existence because millions of people are so misinformed it’s pathetic I thank God for you God bless you and your family!!!!!!!!!!

[@janetjohnson7136]

I really appreciate how Dr. Sung gives such in depth details and explanations in his health videos .I always learn something from his videos.

[@lindavanwey5044]

If I took that much glycinate I would be in a coma. 😜

[@chairlesnicol672]

Too bad his real handle is Dr Jin father than Sung wherever u got that from I dunno! Lol

[@masterchiefmasterchieflopez]

GREAT VIDEO, THANK YOU.

[@CrystalCane-yh7qc]

Thank you Dr. For this nice informative video.

[@If-I-Only-Had-a-Brain]

Thank you! You are my new “Health Hero”.❤

[@jaelancaster5506]

Me too I think.

[@hildaahsam5430]

Thanks Doc...never knew there were so many different types of magnesium .

[@user-uk5wi5fl5s]

Thanks for sharing doc.its very interesting ❤ have a great day

[@user-iq9jb3he6b]

Thank you - you’re a good presenter and easy to understand. Great work you are doing. Thank you for your authenticity

[@kathym6603]

Somehow you are so easy to listen to, Dr. Jin. This means I can "listen and learn" and actually consider what you are teaching. God bless. 🙏

[@jhakku1401]

Brief n accurate ❤

[@PreferredMethods]

Also a friendly, calming voice/manner. He’s great, and I am grateful.

[@heatherp.mullings4862]

I concur,Kathy. 🙏

[@maureengreen8240]

I really noticed that too! Wow...great to realize this. Thanks for pointing it out!!!

[@maureengreen8240]

For sleep take which? For arrythmia take which? For high everything lipid is which? For brain/cognition is which. Lordy I am goi g to sleep tonight pray this works. Vit D is19!!! d is

[@tedingram516]

Very informative Dr.Sung. Thanks for the post 😷👍👍✌

[@cherobinson6371]

It’s shocking how the labels will say high absorption and meanwhile it’s the type the body barely absorbs! Thanks for this great video

[@IdeaMichele]

This is the best explanation of magnesium thanks so much!

[@camilagomez4472]

Is the most complete explanation of the magnesium thank you doctor !!

[@msmhamilton87]

Thank you for sharing this information 💞💞...

[@user-sy7sb6lz5j]

Great video. Very detailed and you provided a lot of explanations.. Great video. Very detailed and you provided a lot of explanations..

[@dianashipp3589]

Thank you - you’re a good presenter and easy to understand. Great work you are doing. Thank you for your authenticity 🙏🙏🏽🙏🏿

[@gialima8980]

thank you for the info🙏

[@angelabriones6462]

Thank you great explation.. understand very well.

[@shalawamy9903]

Thank you Dr. for much needed information as most Dr’s are too busy and overwhelmed so it’s hard to take the time to inform their patients like you’re doing and it’s easier to write prescriptions. My issues are with hypertension, anxiety, constipation and depression so it appears as though my magnesium levels are low. I will have bloodwork done to confirm. I truly appreciate your patience, videos and general help. Thank you so very much and God bless you and your family. ❤❤❤

[@marisacesarano2731]

Thank you very much. You explain very clearly thank you also for that.

[@vilmaortiz2830]

Thanks so much!❤

[@susanmcconnell6041]

THANK YOU!! Will try for migraines.

[@shibenikvaysyor8309]

Thank you for this high quality information! Wishing you all the best ❤

[@DrJinSung]

Thank you. Best, DrJin

[@esther.f.g]

Thank you, is a good idea to put all this information in one single video. I use mg glycinate.

[@elizabethtuazon129]

Thank you doctor ❤

[@mysjogrensjourney]

This was fantastic. Thank you. So thorough and well explained. Thank you, as always.

[@anniesenol9858]

Thank you so much for the comprehensive guide. I very much appreciate the information.

[@theorai7507]

😊

[@jaelancaster5506]

First time following this site. This physician seems very legit to me. No hyped dramatic claims etc. I felt as though I was listening to an actual lecture, I took notes for my own reference to inform my nutrition and determination to not need medications ….by intentional nutrition to support positive overall health. At 74/I do not require any meds, tightening up my nutrition to keep it that way This is somebody I would consult ….and I am very picky. Glad I stumbled on to his site….Subscribed

[@margaretakola5068]

Thank for the information

[@yeseniahernandez3368]

Thank you very informative. Can you do a video in reference to Menopause?

[@gracefulindeed6091]

Thank you very informative

[@SarahS1214]

My pcp doesn’t check magnesium when checking yearly labs. Another provider recommended taking magnesium so I’m watching videos to learn more. Really like these videos!

[@susanmcconnell6041]

THANK YOU SO MUCH!!!

[@buckan8r999]

The issue with foods high in magnesium is that they are also high in Oxalates. Read Sally Norton’s book on toxic superfoods

[@lancer717]

Such as spinach!

[@nancywolf3786]

yea. i was curious as to why he did not mention meat levels of mag. is he a vegetarian or is meat that low in mag?

[@crystaldon4995]

But it's safe to take the pills right ? They dont have oxolates right

[@mikenorledge4110]

you mentioned the "F" word dude, food 😊 .. well done btw .. magnesium supplementation is invalid compared to eating healthy 'full-spectrum' foods like organic dark leafy green vegetables, cashews, pine nuts, peanuts, almonds, pecans, sesame seeds, pumpkin seeds, brazil nuts, walnuts, beans, avocados, bananas, figs, apricots, dates, raisins and min 70% cacao-content organic dark chocolate

[@wendycrawford1792]

@@mikenorledge4110 It depends on the soil that all these foods come from.

[@michelehyde3991]

You're a.champion ❤

[@anamiguelhg]

I feel amazing with L-Treonate but few days ago changed it for Glycinate Magnesium and wow it has been so helpful I have mixed connective tissue disease

[@christinaescajeda7195]

Ok, thank you much, Bless you

[@iamthetruth1348]

Thank you much !!!!

[@nursewriter]

Love your videos, Dr. Jin. I take mag taurate and like it pretty well. Mag glycinate seems excitatory in a certain few, though.

[@LJolie-jz8go]

Thank you Dr Sung

[@williambanzhof9739]

EXCELLENT!

[@dcro9903]

Thank you Dr. Sung for this comprehensive and informative video on magnesium.

[@salvatorelicata8768]

Thank you doctor!!!!!!!!

[@bolaokeowo3092]

Thank you for your videos, subscribed this week after watching your vit d video which was very helpful as again my tests have come back as 'slightly low' but want to get to optimal levels not just out of the 'red'

[@Stefanna88]

Thank you for sharing ❤

[@DrJinSung]

You are so welcome

[@Mansmatters]

Great video. Very detailed and you provided a lot of explanations.

[@TracingRobots]

Thank you!! we're talking elemental Mg+ at 300 to 400mg. So the pills of mg-taurate or citrate or other are much higher. Magnesium taurate contains approximately 8.9% elemental magnesium by mass, which means that 500 mg of magnesium taurate provides about 44.5 mg of elemental magnesium. Taurine is great for good health.

[@patsmuland463]

Thank you for making such informative videos regarding health, supplements, etc. You are a great teacher and I really appreciate the white board.

[@NalamPenu]

Great info doctor ❤. Kindly elaborate the use of Epsom Salt