How Much Sleep Do I Need?

[@nickbelanger4670]

I'm so glad Sadhduru agrees with me on this. People say It's unhealthy that I don't sleep much, I say it's unhealthy that they do

[@dab0331]

Any military man will tell you this is true. All you need is 4 hours of continuous uninterrupted sleep to function. And maybe one or two 20 min power naps.

[@sou1kin9]

You know, when you sleep in the afternoon for about,say, 3 hours then wake up and wonder how many days you've been sleeping. Yes. That's the kind of sleep you need , A SHORT AND MINDFUL SLEEP. Not a long one. The QUALITY of the sleep is more important than the QUANTITY

[@AchaiCooks]

I'm usually asleep by 12am, sometimes 1am when I'm kept up by a friend or family member, & up by 4:30am.

[@nfcoard]

I suspect they might be physical and breathing exercises, certain foods and meditation. Fast walking, special breathing exercises which are part of pranayama, certain fruits and vegetables, and meditation are awesome. Consistently fall asleep between 9pm and 10pm turning off all lights and meditating for 20 mins before you go to bed is very powerful. Try it, you might like it.

[@ValerieBrowncheers]

Thank you Sadhguru and would love to shake your hand one day! You remind me of my dad so much, especially when he laughs!

[@bobliko1316]

he basically said one can adapt to anything if they put their mind to it

[@chhantalespitaliernoel3370]

THANK YOU SADHGURU. WILL JOIN YOUR INNER ENGINEERING COURSE NXT YEAR AND LOOKING FWD TO IT. JAI SRI RAM

[@googlorn]

Loving it! This appears to be in alignment with what I have been perceiving for a while now.

[@elriqfree1641]

If you make yourself a certain way, anyone can sleep for 5 hours or less, and even be more exuberant and live in a much better way.

[@Samunkey1]

I don't see how this can help me sleep less though??

[@ValerieBrowncheers]

I so adore these videos and am so what he speaks of most of my life. Did not even know that I had so much engineering in my mind and spirit most of my life, even as a kid!

[@srikalyc]

Every thing cannot be disseminated in a video . It requires committed atmosphere, in ancient times disciples spent and served their masters for years before getting initiated that was the conviction they had.

[@ObadiYah]

Your Breath, your Thought and your Awareness

[@Paretozen]

It's important to be thankful for everything you receive & experience, Then life becomes a gift. It's important to learn from all the hardships you may encounter, Then you secure your life progression. It's important to be a giving and sharing personality, Then you can receive. There is nothing important, only wise and in your own and others best interest, And life will be good. These are the steps that brought me to another level of being. I sleep maybe 4hrs per day, or less.

[@bhupenderdhami8951]

proud to have u sadguru

[@asmukkar]

What were the 3 things he was talking about?

[@sneezy6969]

he did tell u.align ur body,mind and emotional level or energy.but to the ego this seems difficult which in my opinion is why its missed as being 3 simple things to do.we also know ur comment was a year ago so who knows u maybe got this already.but just incase..I love you whoever u are...

[@JumboRabbit477]

only who attended the program know and understand it why it is offered the way it is.offered

[@MattWeismiller1994]

Don't insult someone who is mountains of levels higher than you on consciousness.

[@jdebruynviolin]

Wake me up when he comes to a point.

[@codyjames01111]

God damnit I wish there were a majority of the people in the U.S. that said this.

[@funktronix]

really?? youre building up the suspense here & really getting me interested

[@JasonGafar]

Wonderful video. Toug-che-che.

[@andrestize]

Very good. Thank you Sir.

[@xanestudio]

one day I slept 26 hours and after waking up i thought that i just slept 2 hours :/ PS - it should be " two days I.... :p"

[@ActiveStorage]

i have no idea.. but one thing he talk about is to put your head towards north when sleeping.. doubt its gonna reduce one's sleeping hours dramatically tho

[@sanshinron]

You don't believe it then just try it, eat way less calories but better quality food and I guarantee you will sleep less and better. Also eat most of the calories in the morning.

[@forever27101]

his voice is very relaxing

[@JordTM]

Probably some breath exercise, a few minutes of stretches and a mindful cup of green tea. Lawlz

[@funktronix]

i believe the REM cycle is something more like an hour & a half actually.. but i have had such 2 hr-ish naps, & they actually work wonders

[@TheNarautube]

if those 3 tricks such simple techniques, why don't swami provide in the video.

[@ajaysankhala7296]

doot agree with this view as if we keep anything properly and with care it would last long.if we keep using any thing continuously we will buren it early.depreciation will be more. it also true for eatings and breathing. who eats less and breaths long lives long.so who sleeps enough will live long. THAT IS FOR SURE.

[@apaige22]

is there a full version on this video online?

[@asmukkar]

Thank you sir! although I sleep just as long I do feel more fresh when I wake up

[@DesertSmeagle]

appparentlly, the only sleep you need is REM.

[@kthuraikannu]

SOME TIME I GETTING 2 DAYS CONTINUOUSLY LIKE FROM SATURDAY NIGHT (FULL TIGHT) TO MONDAY MORNING

[@GoodSamaritanSam]

Can anyone who was there name the three things he said at the inner engineering thing?

[@srinivasnittam]

Its very good for people...... lord to everyone

[@Zeeshanali1992]

How can i know about that "content of the Inner Engineering Program"?

[@SociedadePsicotica]

I think he raised your interest to pay for the full program "package" and be enlightened... Or maybe there is no such "3 magic tips to sleep less and live better". I believe the amount of sleep is proportionally bonded to your genetic heritage, food, exercises and mental stress. As he mentioned, the more you get worn the more sleep you`ll need. Also, calm and controlled people tend to use of more hours of sleep...

[@nbalaji198128]

what is the answer guru gee

[@navinmnrk]

wow where r the steps,

[@jayjaygeebee]

do i have to buy it from somewhere? which part of inner engineering has the part on sleep?

[@johnraju1]

What if the father fits in the mother role

[@nileshj123]

for that you will have to pay fees and attend his Inner Engineering ('IE') course. p.s: I have done his IE course and still don't know them.

[@ForestSongUnLTD]

Everything is in threes my yogi friend. And 8 hours is 1/3 of 24. Your entire argument rests on the assumption that sleep is "maintenance". It is much much more than that.

[@sacragon]

You don't NEED 10 hours of sleep, you just need to enter REM sleep a lot. You could just take 30 minute naps and get that 10 hours worth of sleep in 2 hours.

[@unoqueaunqueda]

Why is it that you asume sleeping is just body maintainance, Maybe is something much More important like for example better evolution. Think about it.

[@funktronix]

this reminds me of a really bad infomercial selling a book of generic "how to secrets" mathew lesko with the crazy voice & the riddler suit def. had more punch...

[@kalevivek211]

how to join inner engineering program

[@lilturk726]

I tend to get 6 hours a night.

[@sbblissfull]

He did not told 3 thing?

[@Davizitoh]

so... how many hours mr beard man?

[@WisdomIsPrecious]

I'm really disappointed that he couldn't just tell us what they are. Presumably a lot of people could benefit from this. Not everybody can or will buy this program

[@MulletKid]

In the paid session.

[@ac14081408]

I seem to need less sleep when I'm on a raw diet.

[@OtaConnor]

10-12 hours of sleep a day? I'm getting too much sleep...

[@Yuna69able]

This guy is blazed as hell lol!!! I like some of his advice though! 8 hours is correct though I don't care what anyone else thinks.

[@troysincomb]

Majestic

[@1980Triumph]

.........so says the man who looks like Rip Van Winkle.

[@anuragvdo]

How can I start the Inner Engg Program. I am outside India. Is there any content I can buy and learn?

[@hardiksage17]

it is no engineering and not maintenance at all. We are humans and not machines that require maintenance to function properly. human sleep should be 8 hours average in order to function properly and efficiently otherwise you will be dull and grim. we all have different professions in our life in which the amount of rest varies for eg. a sportsperson requires more sleep than a accountant...hence we cant have same sleep period for everyone but 8hr sleep is an average for everyone.

[@yele009]

... so i still dont know how to stop my sleeping problem, he just used circular reasoning to sound intelligent but said nothing

[@meltmycandle]

Foods you should avoid and the foods you need to take, to keep you energized. They are called pranic foods, non pranic foods. Fruits and most vegitables are pranic. Non-Veg, garlic, onions are non pranic foods make you lethergic. Ash Gourd Juice, and honey is suggested in the morning. Avoid Coffee and such stimulants which keep you awake. Join inner engineering program from isha foundation, you learn Shambhavi Mahamudra, this needs to be thought by a Guru, so you should not do it by yourself.

[@Alecxscool]

Guess what... I sleep 12 hours and I'm fine :)

[@rahulbangar786]

I respect him but I think he is wrong at sleep. Everyone is unique and everyone's sleep requirements are different.

[@WOWman1919]

so...how much hours do i actually need? he spent five minutes talking about machines and engineering

[@OtaConnor]

I like when he giggles and bounces.

[@floofytown]

No no, he's not Al Queda. Allan Queda was my first boss. I hated Al, he was a big jerk. But he looked nothing like this guy, so I think you might be mistaken.

[@Sawrock]

Same, from the video I came from that showed this as a related/featured video, I thought it was an Arab Santa. "This ought to be funny," I thought. "A good chuckle," I thought. WELL NO.

[@MeganathanJeevanatham]

do inner engineering

[@durgaanagula7919]

On an average, a average man will certainly need around 6 to 7 hours of sleep in which he should at least have a deep sleep of 4 hours minimum. Guru sometimes get deviated, again Guru knows why. It is just my opinion.

[@TheSpookyKing]

at first i thought it was santa claus.

[@Truthiness231]

Anyone else find it ironic that he looks incredibly tired?

[@KrAxRACING]

i thought he was santa claus in a small thumb nail

[@TGvision]

Snore. Is this supposed to put me to sleep, or am I missing the point?

[@ImadudeDevil]

for a second i thought he was santa

[@youmakeitwhatitis]

I'm scared this is like Scientology...

[@dineshchaturvedi9139]

Not for all. Only for unmarried like Jaggiji

[@sacragon]

Santa? Are you there?

[@DJION1C]

lmfao!!!!!!!

[@donkeygone]

what is 3 things???? wast time

[@getservedbyme4002]

whos this indian talking?