HOW MUCH STEROIDS/GEAR THESE ATHLETES TAKE

How much Gear/Cycle/Steroids does your favourite athlete use. Watch the video.
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- [e-mail]
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@hustler3577]

346 dislikes :- people who run cycle and have chicken legs 😂 😂 😆 😁 😀 😃 😁 😊🤣

[@ganadatt2429]

Bhai jiska channel dekh rha h na usne khud liye cycle

[@hustler3577]

@@ganadatt2429 haan lene me koi burai nhi par...life kam ho jati hai..sabka apna choice hai lene do

[@ganadatt2429]

@@hustler3577 esa kuch ni h life kam hojati h wo depend krta h ap kis trha se le rhe ho apke coach ko kitni knowledge h or ap bich bich me gape de rhe ho ya nhi agr life kam hoti to Arnold zinda na hota bs trike se chl rhe ho ya nhi wo matter krta j

[@hustler3577]

@@ganadatt2429 sahi baat hai ..but main bol raha hoon ke agar overdose hota hai toh life kam ho jaati hai..jaise koi agar abuse karta hai toh problem ho sakta hai jaise ki Rich piana 50 years me expired ho gaye..Aap ne bhi sahi bola ✌🏻👍

[@ganadatt2429]

@@hustler3577 ha bhai baat shi me b to yhi boola knowledge ke sath logye to nj hoti rich piana ne to marna hi tha wo to kbi rukta hi ni tha leta rheta tha continue wo b overdose me jbki knowledge wala bodybuilder bich me 40-50 din ka gape b dete h

[@ayushdeol7372]

This is the only "No bullshit" channel on KZbin right now. Hats off! Fit Muscle TV

[@keshavsabharwal9002]

U r the best KZbinr u can't be compared with anyone luv u brother

[@SharibParvez]

This is such a beautiful video. Hats off. After watching millions of videos on fitness. This guy is finally giving new information.

[@rgaur9]

Gaurav..I think you are also blessed. IIT pass out with good physique. Amazing combination indeed. Your content make sense. Good Job. Keep it up.

[@VishnuPandey-eu3gr]

how genuine this guy really is even after 7 years hats off

[@JackSpear1000]

My funda - I love combat sports and I really don't focus on the aesthetics of the body. I just try to learn and get better at it. Aesthetics comes as a byproduct.

[@bodybuildingmotivation8619]

fitmuscle TV, sir, thank you, sir coz of you Indian ppl get educated in fitness. you don't know you are motivating India as you are #guru.

[@vloveb30]

I was a slow learner but hardworking i got 64 % in 10th i got depressed then i started working even harder i got 67% in 11th in 12th i have done something. i studied 6 to 10 class basics i got 87% in 12th ...finished my engineering from NIT cleared GATe got job in PSU.work on your basics then do hardwork otherwise it is waste

[@aamirhussain8935]

yaah bhai

[@saurabhmishra3413]

vikas behgal Very good. quite inspiring

[@viraltalk6755]

and need good and right guidence also if anyone wnt to grow like u.

[@addicted_4876]

hardwork beats talent.

[@god-xm7th]

64 Mai science kaise Mila 🧐

[@arunbahadur8929]

Remember it all come downs to Nutrition . Always try to eat 70% clean 20% normal and 10% junk and work out 3-5 days . Be healthy & be fit And talking abt competitive body gaurav sir is very true it all comes down to genetics . Gymming has only become famous recently in India whereas in US or other countries it has been vthere since 60s . Maybe in upcoming 30-40 years indian will get the genetics and surely one day win the mr Olympia

[@endroholic7161]

Stfu

[@endroholic7161]

Abe chuchi chooso saab requirement poora ho jaega gardulla sala

[@vishaldutta4211]

I m a trainer from Mumbai. N I m following gaurav sir from long time... I HV learned alot from gaurav sir. Thanks alot sir fr sharing your knowledge.

[@hemantyadav315]

Bhai tumhari video dekh kr reality pta chalti hai nd d way u speak it shows dat u r giving real info as u also abuse in between which shows dat u r guiding to frndz 👌👌✌

[@Rudra--.....__--__.....--Patil]

Gaurav Bhai aap 2 Hours ka video bhi banaoge toh i bet aapke 99% subscribers pura dekhenge . Tarun Gill toh sir Notes likh Leta hai apke videos se . 🙌🙌

[@Yogesh-sz4ns]

MegaMaDYY hahahaha..😂😂😂

[@nitinmokashi1696]

true bro

[@syedzaki7630]

tarun gill notes 😂😂

[@tanaysharma5575]

😂😂😂😂😂😂😂

[@omkarjadhav9655]

One of the best video I have ever seen on KZbin...... genuine... well explained.....🙏

[@theusindcricketdude2556]

I must say Gaurav that in India there is a huge knowledge gap when it comes to steroids. I am not stereotyping but all these bollywood actors and so called galli gyms are promoting shit rather than fitness and health. it is mind boggling how easily a trainer tells you to go on a cycle just after a couple of months of joining a gym. You were spot on with this video, well done.

[@sachinkapil2433]

Illogical Indian Man!!! Right ...my gym trainer told me,on my very next day 🙂& I said clear-cut No

[@jayant54singh]

Very right Gaurav. Natural training, discipline and good natural food is a way to go.

[@Gaurav-im1pr]

hard work beats talent ,when talent does not work hard

[@lakrajstarz5763]

From Mauritius Here Good to see you give good advices thank you so much.

[@pjaikishanrao9260]

I think padhai main koi genetics nhi hota hain ,its all depends on teacher how he /she taught students , creativity plays role

[@Manishnishad007]

Everything is decided by genetics and maths science or arts commerce are decided by nature some have natural flair and high functioning Brian in that area

[@aalokkumar1192]

gaurav bhai best video hai main delhi police main hoon pichle 2 years se zym kar raha hoon per result utna nahi mila per main better tha pehle se aur ab steroid ke bare main soch raha tha per apki ye steroid wali video dekh ke sari confusion duur ho gayi ab main apne se competition rakhunga aur faltu cheezo pe nahi jaoonga .thankyou so much

[@ashutoshverma6446]

Bhai love you for this video .. Much Needed Information For the Youth 😘 People needs to understand First don't compare yourself with others Genetics comes in play if you doing 2x more hardwork still not getting results like another guy don't get disoppented keep working and be a better version of your self 😎😘

[@pritha26]

Finally someone talking sense.....very heartwarming content(the way you explained the limitations of every people without hurting anyone)....you should make more such videos and teach bodybuilding enthusiasts about the pros and cons of taking steroids,especially to young people.....

[@amitders8286]

6 youtubers you can blindly trust.... 1.Guru mann sir 2.Fitmuscletv 3.jeetselal 3.Abhinav mahajan 4.Fittuber 5.Beerbiceps 6.AthleanX

[@SC-mn4kz]

Amit Ders where is tarun gill

[@sudeepapps9363]

Amit Ders arhlean x is number 1 across world, guru mann or Gaurav etc are just trainees; Jeff cavalier is qualified trainer and physio

[@Digvijay7578]

i agree!

[@ranbirsingh9709]

I agree cuz it doesnt have rohit khatri

[@Akileshg1]

For me it's just 1. Athlean x 2.Guru mann 3. Fit muscle 4.Jeet salal

[@apetogetherstrong4243]

bro ur intro is badass,u have another intro clip that i believe hav used just once,we woupd live to see that too

[@sumeetsatapathy7150]

Sir, Nicely narrated..Thanks a ton for narrating such content to all of us..It’s really useful informative...

[@avisingh0009]

Do you really think he is natural ? 🤣🤣🤣

[@MrSam00007]

The intro is sick dude.you are a legit youtuber in india who actually explains on his own rather than copying and pasting same shit from Google.

[@Madh7v]

This Man Is God Of Bodybuilding Knowledge Thanks Gaurav Bhai 😊

[@yallG]

Yes

[@Rohit1234973]

You tube pe sbse genuine channel hai fit muscle tv.... you are always logical .... well done

[@alienhare5068]

Bhai good job! Keep it up...aur bhai whey protien ek aadha give away bhi kar do!!!

[@Lawyerthings]

Dipankar Sharma 😂😂😂😂

[@alienhare5068]

Karan Verma Aur kya bhai sahi baat ha! 😂😂

[@koshikpatel3472]

Dipankar Sharma 😂😂😂😂

[@MrPiyushbehl]

😂

[@hiteshbhatoch1238]

Jese to tujhe hi milega bournvita pi tu shotu😞😵😵😵😵😵

[@ShahidShaikh-bq2yy]

Haan Gaurav, sahi bol rahe ho. Bohot logon ko iski samajh nahi hai. Unko aisi vdo dekhne ki bohot zarurat hai.

[@daredevil9467]

Bodybuilding 💪💪🍗is all about genetics...hmm...aaj pta chal hi gya .!!!!!!

[@adikartafitnessnetwork7936]

The only fitness channel on KZbin which is bakwass free. Scientific and knowledgeable. Enlighten us more.

[@abhisheksingh6496]

Conclusion : (in my opinion) genetics reduces only time, one can true their dreams but.... They have to work harder than the genetics offered one! Dont demotivate yourself

[@abhisheksingh6496]

@@namangamerx dont worry mine too but if i can do it you can do it too check my insta(squidward_loathe) there is my little transformation..

[@abhisheksingh6496]

@@namangamerx i dont even do gym i just recently join gym i was doing bodyweight training (search calisthenics) just train and eat proper diet in short--> calculate full day calories(calories calculator) eat bodyweight x 2 gram protein, 25℅ fat of total calories, rest of calories are carbs i hope it will help you and others too in future also the main thing watch saket gokhale "how to plan diet" Or lean bulk video"

[@mriggst2005]

nope genetics also determine how much total muscle you will put, Hard work and diet will only make you reach your genetic potential but to go beyond that you will need steroids, and your response to steroids also depends on gentics

[@amitjyotidas]

I discovered your channel couple of days back. It is a treat to watch you explain things..you are so humble in your approach inspite of being so successful and the knowledge you impart free of charge. We are so lucky to have people like you in the country. I feel it is people like you and Gurumann who will change the Indian fitness industry. Glad to have discovered your channel. Lots of love and best wishes.

[@adventureshakir6223]

You are the best Trainer can't be compared, luv u Sir 💪

[@sportsnmore]

truth may be some times hard and uneasy to digest. but truth has been spoken.

[@ankitdubey4567]

Sir i am following u on Instagram just to see your daughter 😊 she is soo cute😘fan kaha he fan 😂😂

[@siddheshghatkar8971]

sir plzzz make one video on routine for powerlifting plzzz sir it's my humble request to you because I want the raw power plzzz sir I'm waiting for that video

[@Asquared316]

gaurav bhai aapki punjabi sunke maza aagaya ...

[@deeptiverma1406]

Koi bodybuilder openly steroids intake k baare mein baat nhi krta...I really admire u..respect badh gyi apke liye bhaiya ❤

[@vipulchoudhary1499]

I'm doing natural bodybuilding from 2.5 years and want to continue till old age.... I'm 22 now but I'm very vascular and people think I'm on juice.... how to answer them I'm natural it's my fuckin hardwork and same boring diet year-long.... Is there any way to show its natural.... very frustrating if you do a lot of hard work and got comments like you may be on drugs

[@vipulchoudhary1499]

I hate taking drugs... instead I eat 30 egg whites a day 2 scoops of whey and sprouts and all complex carbs and healthy fat till I reach my target of 4000 calories .. (can't afford olive oil so I use mustard oil) can I continue this till I live and stay the same....??

[@202aaaaaa]

Vipul choudhary that's wid me also i don't even take whey

[@vipulchoudhary1499]

Cosmic guy may be those who say us you use drugs are jealous of us and can't compete with us..... they can't lift even 5% of what we lift..... so all they do is hiding there insecurities by criticizing us

[@piscean19386]

Vipul choudhary just ignore them

[@202aaaaaa]

Vipul choudhary i just ignore them ... people dont understand the science behind bodybuilding, those last three reps, rotating the exercises, shocking the body, the mind and muscle connection etc. n the diet are the real deal..but most of them go for the easy way which is not worth it..if you truly believe in yourself then you can achieve those results naturally nothing can stop you. Our body can do wonders if we are totally surrendered to our goals

[@yashwantkasbe]

He is not trying to demotivate anyone.. he's just trying to say that Don't harm yourself for something that u aren't made for .. Accept the fact and move on.

[@abhisheksakharkar2098]

Hats off to you Sir, I love to watch your channel...!

[@abhaygupta82547]

भैया आपका धन्यवाद मैं जिन्दगी भर ये बात याद रखूंगा की दुनिया मे आप जैसे भी लोग है जो सच का साथ देते है मै आपका सदा आभारी रहुगा इस बात को बताने के लिए आपका बहुत बहुत धन्यवाद i AM VERY HAPPY 😎😎😎😎😎😎😎😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘

[@amans945]

7:02 he said BANCH*** 😂😂😂

[@SohelShaikh-uy3mw]

Aman Sharma 11:07 😂😂

[@terabaap9916]

@@l.rabinsingh164 tum dono ko hi kaha tha ;)

[@sahilluthranutritionist2686]

@@terabaap9916 😂

[@blcvvirendracg]

7:0

[@DhananjayTech]

7:01

[@shan2639]

i wonder who are those who dislike his videos , more power to you bro for sharing ur knowledge and educating masses..

[@Nobo_On_The_Rocks]

Make one on how sex/masturbation impacts one's growth and routine.

[@choudharyrajat5758]

Avinava Basu bhai din bhr lga reh deewar m ched krde... Jb tk lulli toot k alag na ho jae lga reh...

[@Nobo_On_The_Rocks]

Since he provides authentic information, I think people would appreciate his explanation more rather than other trainers just saying yes or no. It's more important to know the intricate details on how it actually affects and how to make up for any loss that your body is undergoing.

[@Aakashh_Sharma]

choudhary rajat hahahaha bhai

[@202aaaaaa]

Avinava Basu bhai agr control se bhr ho rha hai to mastrubate krna is right but but force kr re ho bina feel k to it's not okay or mastrubation se koi frk ni pdta agr apki diet achi hai to it doesn't affect strenth and muscle building

[@hustlelife4268]

bc pta nhi kya ho gya ha ajkl jhn dkho whn muthal hi muthal bc kuch dino ma alg nadi bahegi india ma muthal nadi

[@martialarts4095]

nothing beats hard work and proper nutrition!

[@vitthal4713]

steroids medical se lene saii h ya kaha se...hi simple question if sm1 is willing to do cycle

[@superboy244]

This Is great vid sir thanks sir for teaching us it helps me lot I always follow u 👍💪

[@sonu4ever]

Number one bodybuilding and related information KZbin channel in Asia region. No comparison.

[@tanyakashyap3170]

100% true sir 👌 good genetics sbse important hai ✌️

[@umangsoni3344]

This video demoted me for body building but motivated me to play badminton which was my passuon....🤩 Thanks gaurav bhai...

[@sohamtiwari3457]

Sir plzz make bignner work out plan from the 1th day of gym to pro I am 20 and Diet plan too with out supplement plzzzz😐😐😐

[@ssadiq96]

11:06 meri bhi banegi bancho mai aur thokunga mai aur thokunga😂😂😂😂dude outta world😂😂😂

[@MrAj00007]

Rip tarun gill's extreme knowledge.. n youtube career

[@DrUditKapoorortho]

Haha

[@pankajpatel7162]

Bahut jyada dhudhne k bad ye video mila gauravbhai apke video list me se,Bahut hi achhe se information smjaya apne.♥️

[@kdragon281]

bhaiya please make a video on Intermittent fasting. Does it result in any muscle loss? what's the best case scenario to use this lifestyle?

[@sebastianhart5093]

Okhay. Lemme clear some things out. Whatever Gaurav has said is kinda correct. Every single person has a genetic cap. Some people like the ones he mentions like Coleman and Arnold had a very high genetic cap. So they could get more results naturally compared to others. However, everyone hits their genetic cap no matter what. They too took stuff but after like 15 years of rigorous training. Those dudes naturally looked like freaks but they felt that they were getting capped. No matter how good genes you have, after 10 to 15 years of rigorous training, you will reach your genetic cap. Now, if you wanna get more good then is when you start taking dosages in small amounts. All these stuffs do nothing but stretch your genetic cap. So yeah, I hope you got the point. Don't run after stuff. Max out yourself first. Work man work. There is no replacement for hard freaking work. That applies for all fields like studies and all. Even fluid intelligence is something that can be increased. Remember, stop complaining that God has given me this and I am not capable. Or my Genesee are not capable. Everything is possible with intense hussel. Short cuts are deceptive. Remember that. Hope this helps. All the best.

[@mmrbaig4693]

bhut bhut shukriya bahi nice inform di hai aapne masha allah

[@divyanshuchaturvedi75]

Sr jo explain kiya hai aapne is video me that was great Really vry nice and helpfull jst loved this vdo love u sr....

[@sandeeppandit4983]

bhai ke jldi 1M subscribers krao

[@vikasmaurya9778]

I found very genuine and helpful chanle on you tube and it's only FIT MUSCLE TV sidhi baat no bakwaas thank you Gaurav Sir

[@skhan4295]

3:16 I totally agree with ya!

[@Sanju-xt3ec]

Mr. gourav bhai u have best knowledge than all you tuber.....apka koi javab hi nai. baki sb se Alag or owesme topic rahta he apka... verna baki sare to bs ek hi topic per koi kam or koi jyada bakwas ya koi protien dabe ka review karte Rahte he....

[@beardedtraveller2248]

7:00 to 7:01 BC 😂 love uh Paji. you are funny as well as inspiring too. 💪

[@rajveesingh8004]

Brilliant bhai you are awesome. Love u bhai. Keep up the brilliant work.

[@anshultomar8127]

BHAI you are superb and my favorite

[@zeeshanhoosain4100]

Your videos always make sense and is understood very well. This is the first time I witness my self covering the whole length of videos done by an individual.

[@healthwithnature8343]

Bhai ur right my cycle is tasta and daka and m eat dinabol but no response now last time m thinking eat serious mass and dinabol no response m stop jym

[@SuperPoshposh]

Its All About DNA & GENETICS ! My completion is with myself !

[@amanaesthetics4984]

awesome video bro keep it up very motivating,

[@naaginkiammaco4339]

We need hard work and patience for good body

[@mayankverma1919]

Sir I have a simple question from my side , how could i know that is my genetics good or not ? , Please reply 🥺 🙏🏻

[@shivanshmahajan2568]

Bro it depends if you are going for gym for 1 year but not doing proper exercise then we cannot judge your genetics but if you are gyming hell out of it and getting proper diet but then also you are not getting a decent result . a good pump in body or we can say if you are on gaining and you have gained 3-4 inch of biceps 5-6 inch chest in an year than we can say that yes you are having a good genetics

[@Mr.X._._]

2:03 Its at this movement i suddenly realised i have to like the video!

[@aksdata]

next video please sing for us.. any ways great work

[@officialvickytiwari5175]

16 ka dola 46 ki chaati ok this song

[@jatinkapoorofficial]

Bc sutta ya volume 1 gaana sir

[@mukulsinghbisht2434]

best explained ...cleared all my doubts...u r the best teacher in body building

[@seasean1]

@7:00 did he said word 'bencho'? 😂

[@abhijeetbopte1]

🤣

[@salmanakhtar5314]

Watching this after 3 years but loved it😍🤩

[@supersailor3278]

Thank's to motivating. So now I will work hard work, yes I m also a natural athlete . Nd my genetics doesn't favour my body😂😝.... bt I love my doing workout.. so I will continue ...

[@TheHope045]

💪✌️

[@muhammedyaseen77]

Well said SIR, we need more coaches like you, GENUINE NO BULLSHIT 👍🏻

[@mohammedebad7905]

Result sbKa aata hai bSs jiske pas genetiCs hai uSko kam mehNat m zada aaYega jiske pas ni hain usko zada mehNat m kam , lekin aaTa sbko hai result

[@KingMakerRajKumar]

Dorian Yates k genetics nhi the but still he beat Shawn ray who got the better genetics

@@KingMakerRajKumar well... How can you say that???

[@ZaidAli-bb1ct]

yes

[@rupamkumar4333]

This dude is a complete personality... Good bless you sir.... Great job keep on moving..

[@kishoreaesthetics3826]

sir .... how could I know whether my genetics is good or not

[@ayandey661]

Itna ache se koi nai samjhaega..Gaurav bhai rocks 🥰

[@shubhamnautiyal4860]

I agree Bhai it's true very true

[@kishlayverma6622]

Brain activity does not depend on genetics rather it depends on repetition of certain patterns consisting of same electrical signals over and over through practice, this often involves connecting acquired information with different events or situations in daily life. Hence, with the example of good math student, he/she is obviously having same brain genetics as others but might use the concepts in different ways in their daily life thus recalling them and ofcourse it does totally depend on his/her interest for that particular subject and not the genetics . Student's hight would've been more relatable example for your point.

[@prosenjitsarkar6425]

Sir aap to de motivate Kar dya , according to you ma jitna v hard work karu mera body nahi banaga kue Ki mera genetic Achha nahi hai 😥😥😥😥😥🇮

[@theconclusionister8973]

Hardwork is must friend you can do... You just need a proper disciplined workout and diet

[@prabhjeetsingh5424]

Plz dont loose ur hope bro.take proper diet.if ur thin then take proper carbo and calories to body.multivitamines.protien. Start in gym with warmup and basic workout.dont lift heavy only weight which gives u pressure on ur muscle so u can change every thing.thanku

[@nishantghode1675]

don't listen to him

[@nishantghode1675]

hardwork and diet matters

[@honeykalra9232]

Bhai Guru Mann or Jeet Selal ka channel dekho and follow their plans. Body bnegi natural way se. Don't just listen to him.

[@suhasmshetty]

we need more genuine people like you gaurav..respect bro

[@vikisingh4167]

Veer att kraati

[@stillsparky5630]

Honest asf ♥️

[@musclecell]

bhai y tarun gill ko kuch samjhao bina sir per ki video banata hai. love u

[@KHAN_MH26]

rohit chaudhary tarun gill ko koi knowledge nahi hai bekar me logo ko pagal banata hai

[@musclecell]

fitness adicted mai bhi to yahi bol raha hun

[@KHAN_MH26]

sala 3 lack subscribers kiya hogay khud ko dayani samjh raha hai

[@musclecell]

fitness adicted gaurav bhai k ho jayenge usse zyada bhot jaldi

[@musclecell]

fitness adicted tarun gill ladki ki tarha acting karta hai

[@harman7914]

good video Gaurav Bhai...Jisne jo laina hai lailo,jitna samaan chadana hai,chadale,,hum to natural e rehge bhai...main 4 saal se gym kr rha hoon,nd last 2 saal te proper nutrition follow kr rha,mujhe ache results mil rhe hain...achi decent physique ban chukki hai...mere gym mein smaan vaale bnde hain unse strength wise 21 e hoon 19 nhi... obviously physique to wo 2-3 month mein he nikaal leete hai but wo tikti bhi 2-3 month he hain,,jab chod dete hain saari hwa nikal jaati hai....I'm very happy to be a Natural lifter...slow and steady wins this Marathon

[@varunthakur999]

first like and comment!!! 360p sqauad like!

[@prateek44]

YOU WERE SO RIGHT WHEN TO TOLD US KI AAJ TAK MAINE KOI BAKWAAS NAHI KARI HAI HAI YAHAN PAR CHEERS CAPT

[@kamalkhoker]

I am blessed with good genetics

[@shivamdixit2528]

3 years back bhai ki body kitni achhi thi aur aaj bhi hai. Wow kya dedication hai aur hardwork bhi. Love u Gaurav Bhai ♥️♥️

[@kindatheist4216]

Har steroid user mr olympia nahi ban sakta lekin har wannabe mr olympia steroid leta hai

[@souravdebbarma1820]

Sir apse bohot kuch sikhne ko milta hai... Ek video beginners k upor banaiye... Unke exercise n diet ko leke... Plzzz gourav bhai...

[@leme3852]

opening song track kaunsa hai?

[@vinodswamy5045]

Back from the dead - NCS

[@hiteshchand]

Very very valid point. Thanks for putting it across on social media.