How NEET Aspirants Can Quit Bad Habits and Addiction? I Quit (Smoking)

How NEET Aspirants Can Quit Bad Habits”
Please share in Comments section WHICH BAD HABIT YOU WILL QUIT?'
In this video on the NEET preparation channel, Kapil Sir shares his journey of quitting smoking and how it relates to overcoming other bad habits that NEET aspirants might face. Here are the key points from the video:
Quitting Smoking: Kapil Sir quit smoking three years ago on July 15th. He had been a regular smoker, consuming 5-10 cigarettes daily for a staggering 20 years. His personal experience serves as a powerful example for NEET aspirants who struggle with their own habits.
What are the bad habits do a neet aspirant can have
Social media addiction
One sided love and wasting time in it
Only preparing theory and not question
Not attempting mock test
No daily routine
Kapil Sir has explained the detailed process how to quit your addictions

[@DhruvSharma-ov5xu]

meri buri aadat = web series , movies addiction , to escape the reality of life , always plugged in earphones , betraying parents and myself

[@MC.Classy]

Same as me

[@aarushachakravarthyr9515]

This is exactly wt I am going through 😢

[@KhushbooKumari-gb1yg]

Exactly same as me..!! I thought I'm the only one who escaped from reality and always lost in imagination world

[@Java_Ram_जवा_राम]

I blame NTA to escape from reality Got 650 but 😢😢😢

[@sam_sda]

Aur abb kya socha hai ??​@@Java_Ram_जवा_राम

[@Seaturtle098]

NO ROUTINE PROCRASTINATION LAZINESS NO MCQ PRACTICE FANTASY THINKING

[@Aisha.990]

Same 🥲

[@iamprity-2102]

Same with me

[@amanchaudhary8012]

Same with me 😢😢

[@sunitigupta5575]

Overthinking mujhe le dubti h hmesha ...i want to quit this ..😢

[@KD_lovers-V]

I also face this problem 😢😢

[@Karan.salgar]

I also face this problem

[@thecuriouscanvas6666]

Bahot overthinking hoti h

[@Jha_Anjali_]

Same here 😭 . Pta nhi dimaaag hai ki kya hai 😢

[@NoahSnap-yi5wf]

Wo bhi kewal padhte time 😢

[@helloneet321]

Laziness 😢is all caused of bad habit for me

[@Ps_world_0720]

Likewise 😢

[@4WHxRaghuvansh]

It’s very brave and great that, our coach was brave enough to show his personal example to us. We should appreciate it. ❤

[@AFMCite24]

My bad habits; 1. Overthinking about past and future. 2.Attractions towards opposite gender and creating unnecessary hype in mind about her. I already conquered my some bad habits like 1. Timeless sleep schedule 2. Using phone on bed 3. Unnecessary phone use in library. 4. Watching senseless movies/videos 5.passive learning

[@shivensharma108]

Be Spiritual and follow bramhacharya each & every Bad Habit will Vanish Automatically....🙏

[@kushalchakraborty9576]

Akdam thik kaha hai bhai

[@SarthakHariPandey]

Yes

[@gamma124]

Comments me kisi ne masturbation ke baare me baat nhi kia?? Strange.......! Everybody acting like a candy lol

[@bikashbaishya-bl5fr]

What is this

[@p.k.sversatile7909]

Exactly , i am searching for this, but no one is there😂 strange

[@akashvishwas0001]

Wo koi bhi easily accept nahi karta

[@gamma124]

@@akashvishwas0001 Simple cheez ko jab ye bacche accept nhi kr rhe, can you relate the basis of their ambition to be a doctor? Progressive hona is not a behaviour or personality, its a choice also doctor banna bhi inhone hi choose kiya hai.... pitty

[@HamzaKhan-hq3hl]

Sir I have a habit of scrolling on KZbin because I don't run other social media apps like Instagram and I haven't studied anything since neet exam and I don't know how but definitely I am going to get rid of this habit in next 10-15 days or atleast going to spend very less time on KZbin and I will come and again comment on my progression 💯💯

[@abhiroopplays1081]

I will not get distracted while watching lectures.. to make this happen.. I will watch lectures with speakers on and no ear phones

[@DhruvPandit-tm6yh]

Yes bro same problem

[@quirky_kimii36]

I did the same, it works! 👍

[@abhiroopplays1081]

@@quirky_kimii36 yep will start this from today

[@madhavi2985]

Download karke offline hoke dekho

[@abhiroopplays1081]

@@madhavi2985 not an option coz fir shedule mein flexibility aa jaegi aur main procastinate karunga

[@IshaSharma0301]

Sir I will quit my addiction over a person. And I promise you that i will score 700+ in Neet 2025. I definitely do.😊 . 17. July. 2024

[@Jha_Anjali_]

Same here 😢. I thought meri hi kharab aadat hai ye walli but I have to quit

[@user-qg1kz7vk2t]

​@@Jha_Anjali_ neet 2025 fresher?

[@Jha_Anjali_]

​@@user-qg1kz7vk2tDropper. Meri sbse bdi galti hai ki 12th ke baad maine neet nhi diya mtlb first attempt hoga mera dropper hone ke baad bhi

[@Jsn2q]

​@@Jha_Anjali_chill bro I have a friend jisne pichle sal neet nhi diya tha and this year she scored 660 and got selected so all the best

[@AIIMSvishal]

I quit these bad habits- 3,4,5 & start following brahmcharya. 🎯💯🙏

[@Aisha.990]

I will quit of very bad habit of watching youtube just before sleep .although i know everytime whenever i did this my morning starts with tired body and whole day sleepiness . Now a days( after started preparation for 2025 ) I have reduced it by 95% .. still have to work on this .✊️

[@RaniKumari-jx8ho]

I will quit overthinking Faltu ki baat pe bahut preshan hoti hu sir

[@SoumyadipDas-tf5sn]

Overthinking and the 1,2 pointers are my bad habits. I will surely try to quit these bad habits.Thank u Sir 😊

[@AllRounder_950]

Grt sir 💪...after 20 yrs of smoking it's really hard for anyone to quit it

[@EpicGamer-dz9ce]

Procastination , KZbin, web series these things kept pulling me down also masturbation was one bad habit that i am eventually getting rid/control of , feeling proud and happy about it and surely will overcome and eliminate the other 3 distractions soon 🙏🏾 Hare Krishna !! !!

[@ishantlakhchaura4552]

My strong reason for topping this exam is, I have to make my parents feel proud of me as I am never been able to do that thing in my life until now

[@deepthiajikumar6344]

I am quitting any distractions that will lead to my downfall or any kind of regret next year ....Thank you for the very beautiful video sir and the way you suggested physical excercise as an alternative to keep your mind on track ❤

[@kaumudiupadhyay1540]

I had a very bad habit of nail biting. I quit it in 2016. I still go into it during stressful times but I have a lot of CONTROL over it now.

[@__Aayush4547]

I quit my bad habit...like;-..Phone use,laziness,No routine sleep and Wale up..

[@faizulhaque4432]

i quit my bad habit of wasting my time in games and social media and realising that in life people only ask what is the score in life not in the games !! I QUIT

[@Janhavi_Jha]

How did you do it

[@yashikarai-w9x]

HELLO SIR, NOT MANAGING MY SLEEP ROUTINE IS MY WORST HABIT OF ALL AND I PROMISE YOU THAT IN THE NEXT 2 WEEKS, I'LL TRY MY LEVEL BEST TO MAKE A FIXED SLEEP ROUTINE OF NOT MORE THAN 6 HOURS, THANK YOU SO MUCH SIR FOR GUIDING WITH YOUR OWN EXAMPLE!!!!!

[@pooja1807patel]

This is much needed ❤

[@DhruvPandit-tm6yh]

Social media addiction i will quite it today thanku sir 😢😢

[@abhiroopplays1081]

Sir main abhi 30 mins se procastinate kar rahatha ab apka video dekh liya.. jaa raha hu padhne.. thanks

[@eshanpcbl]

<a href="#" class="seekto" data-time="322">5:22</a> same sir...mere papa ne bhi tabhi quit krra tha....😂💯 relatable

[@DhruvSharma-ov5xu]

strong reason = for myself , to build a greater life for myself , to get into the best medical college of india , out of this shot loop life , for my independence

[@saqibidreesi]

Yes sir You are right. Today is 24 july 2024 .I will quit KZbin scrolling, mastuburation, NO mCq practice, Only learning theory, No MOCK test , No dailt schedule , Movies/anime/webseries watching.

[@SonamKumari-dm9qg]

I quit my laziness and will follow my routine word to word for a year

[@PradeepTehiliani]

Quit social media and no daily routine

[@yourunknownfriend1234]

habits i want to quit 1. Quit KZbin shorts scrolling before sleep and sleeping late and waking up grumpy i wish i get enough sleep 2. Not priotizing bio and not solving questions 3. Only solving mcqs which i can and not clarifying doubts in physics and chemistry 4. Not behaving well adn getting irritated 5.

[@RohitYadav-pp4ws]

Sir I have no daily routine for studies I wanna just come out of this entangled loop I promise this to you in next 15 days I will slowly slowly increase my potential of sitting and study...thank you sir for always motivating us and give the direction whenever we needey❤❤❤...

[@snehasuman965]

Meri buri habits yeh shorts ,vlogs(faltu ke ), didi bhaiya ki startegy dekhna (wo bhi faltu me ) dekhna lakin ab jarurt ispe full stop lagne ki hai i promise you not going to repeat this mistake in my final and last attempt !

[@maahi8971]

Today I ordered 7 self help book to quit social media distraction and to increase my focus over physical books I love to read books if once I started Hoping it would help me ❤

[@dinesh-no7qn]

Sir ..bad habits toh sab chuth gyi..but ek essi prblm mere ghar mae chal rhi..jisse mai concentrate nhi kar paa rhi..my brother is preparing for iit jee but in between i don't know how he got addicted to see porns ..mujhe pta bhi nhi ye kya hota but woh iss habit se bahut pareshan hai usne isse phele kisi koh bataya nhi but jab usse body mai prblm hiui toh ..tab bataya ussne..sir how to get out of this situation..kyuki woh bhai hai toh uski tension hoti hai

[@dinesh-no7qn]

Sir do reply ..usne bohot pareshan kar rakha hai..puri family ko ko

[@Wanna_be_medico]

Reduced social media recently sir Was using 3-4hrs a week ago....But now reduced it to less than 20-30min

[@Aryyan_Singh]

17 July 2024 I will improve my study time Leave reddit addiction Start meditation

[@harshjha1073]

mein apna daily routine fixed karunga mein youtube per unnecessary time nahi spend karunga ess sab ka reason hain lazyness usko durr karunga

[@sangitajichkar8273]

You are so honest sir 🎉

[@eshanpcbl]

Boys problem 😢💔

[@NEET1st]

I quit Instagram from last 3 weeks and i am consistent that i am not using the app single time and i decided i only open Instagram when i post the story of my 1st day od medical college😊

[@RajjSumit]

meri buri aadat = youtube dekhne ki , regret karne ki , kaam chalu na karne ki (start nhi kar pata )

[@Beadoctor2106]

Social media📺 Improper daily routine I want to quit this..

[@neet-y8q]

I smoke 9-10 cigarettes per day. I want to quit but I can't. This year I scored 622 and I'm preparing for my 4th drop, now without smoking I can't study. I quit smoking everyday but it's meaningless actually

[@Equasto8843]

Same here buddy 🥲..i scored 608 marks and this my 3rd and last attempt ...it's really hard to me to quit smoking now

[@rosegoldar3509]

Chewing gum Khao cigarettes ki badle isse asan hoga

[@maddy-nc9gb]

I think your reason for smoking is stress & loneliness due to academic pressure . Drop is not easy. Take help from friend or someone around you jo judge na kre aur smoke bhi nhi krne de. Secondly you should engage yourself on healthy lifestyle like yoga, exercise, jogging, sports or anything with healthy diet isse aapka healthy rehne ka mnn khud hi krne lgega. To quit smoking start by 7 day challenge. All the best buddy

[@jk29-j8r]

Jis din muh se khoon niklega from that very day you'll quit smoking. This is coming from personal experience.

[@Karan.salgar]

My Bad habit is Day Dreaming. Today i Quite from it

[@Shalinixs]

Same here

[@mayankshekhar1264]

go to library , dont study at home

[@Karan.salgar]

@@mayankshekhar1264 thank you

[@Aryyan_Singh]

Yes bro go to library it will help you alot and stop listening to music if u do

[@vivekchaurasia061]

Not practicing enough que What will i do : make specific time for everyday to practice ques.

[@PRIYARANI-gf3ji]

Mai gaane sun lungi but games nhi khelungi

[@adityapatle03]

3/4/5 is major problem nd I'm trying to fix it untill 1st august

[@hiraksubhraghosh2950]

Moving on faster for my neet than my breakup

[@rimibera7784]

The screen on time of my mobile is 10 hours+ where I use tab of video lectures. So I promise to myself I will decrease it into 2 hours in the next 15 days.

[@palakjaiswal6537]

I will not get distracted while watching lectures I will watch my phone for non academic purposes only for 30 mins I will follow follow my daily routine from today I will complete my daily tasks at any cost I am gonna achieve all these things within 7 days I will quit laziness and procrastination

[@vaibhavsingh-be9ho]

Mee too😂

[@d_for_DIY]

sir aapne ek dum se smoking quit kiya to aap ke andar withdrawn symptoms nhi aaye . jaise hamare 12th bio ncert me likha hai

[@skosama7368]

Overthinking overthinking overthinking I don't like it But overthinking likes me 🎉

[@manasvivankudre]

I quit not taking care of my physical health anymore. I have started to go on walks for 30mins everyday & reduced my sugar intake. Will soon start going to the gym as well or probably cycling. I have also reduced my chai intake, I use to have 2 to 3 cups of chai in a day but now its either one cup or half cup a day. Thank you for your guidance sir!! ❤

[@sangitajichkar8273]

Same Laziness Overthinking Fantasy thinking Planning but hardly any action... Boht cheeze improve karni h sochti hu but kuch nhi kar pati hu....... Kindly guide me sir

[@anshumanrajak6184]

Sir my big problem which I am facing that is overthinking. How can i get over sir ??

[@quirky_kimii36]

I'll make sure that I'll daily practice questions along with theory and will write mock tests. Need to build these habits in 2 weeks.

[@ms.aj123]

17 july.

[@Sun_544]

This was my 2nd attempt and I scored 593 with 1st year of engineering..but I eagerly want to be a doctor But after the disaster of neet 24 ..I haven't guts to reappear in neet 25 What can I do please tell me guys.. I am completely frustrated 😓

[@aniketmishra1563]

Bhai agar tumko khud par visvas hai ki 650 + score kar loge to preparation start karo. Same situation mera bhi hai maine preparation start ka di hai.

[@Hirad673]

​@@aniketmishra1563All the best bro 🫂

[@Lifeevival]

If you are honest with your work you will definetly succeed in neet

[@IMDEBAJIT_ADHIKARI99]

I QUITE ONE OF MY BAD HABIT TODAY!! DATED : 17.07.24

[@Ryuma-gaminator]

What was that habit bro??

[@banarasentertainmenta8586]

Past and overthinking

[@amritasingh9623]

I quite bad habit .. Social media

[@xl-b-0273]

No daily goal

[@shabinaanwar131]

Distraction and sleeping 😞

[@DK_Rajkiran]

Procrastination and perfectionism

[@user-wk5wk2ef5b]

My dad started smoking in 90's And quitted in 2010 Bcoz of me( so that i too won't get the bad habit) And now i am working hard too To make him happy and my mom

[@NEETprep]

wow…very good!!! Message me at 96675 91930 when you quit

[@user-wk5wk2ef5b]

@@NEETprep you interpreted it wrong sir I m not smoker and nor addicted Im working for neet , for my career and that's the happiness of my mom dad...now became my dream...😇

[@Purvanshii]

Except 2nd one I want to quit all these 4 ....

[@krishsanjeevkumar7273]

Overthinking , mobile addiction and one more addiction will have base till end of the month

[@PraddhumnSingh-rm5bj]

Sir I have a doubt about my eligibility to get admission in MBBS college after NEET, i.e. I was a PCM regular student without biology, now I am taking admission in NIOS for one subject for bio and if I score more than 50% in bio and I also have more than 50% in physics chemistry from my first boards if after that I clear the NEET cutoff will I be eligible for to get a MBBS seat Please sir clear my doubt

[@h.rneeraj1744]

Laziness and procrastination 😠😡😠😡

[@sandy-sw5rw]

I am working to quit backbiting!! I have improved a great deal!!

[@xx.SaibaKhan]

Social media Day dreaming Not fixed routine

[@Equasto8843]

Same here except social media

[@Karan.salgar]

@@xx.SaibaKhan same except social media

[@Ryuma-gaminator]

I quit social media by downloading the lectures and PDFs needed and then tell my Little brother to change the wifi password No internet no social media

[@Ayush-mi6dm]

I quit a bad habit today 17.07.24

[@travelspare1452]

Mai ajj 18 July ko promise karta hu neet ka ajj se overthinking, tension, mobile, reels, videos nhi dekhunga.only study karunga jab tak dream college na chala jau❤🙏🏻

[@vibhutisharma4569]

Overthinking

[@palvasha8683]

Ek tarfa pyar

[@ramdhakad3286]

My bad habit : - Playing BGMI whole day 😢

[@KhushiAnchal-u3z]

i will quit watching web series ...no faltu content on utube .......will make my routine and start question solving daily mcqs

[@sahillifts396]

Meri buri aadat- getting too much sleep, having no daily routine like I had before and procrastinating and not giving time to myself…

[@d_for_DIY]

sir maine shri hit premanandji maharaj ke prerna se fantasy wagere aur uske releted contents aur activities quit kar di hai. aur bramacharitva ke apnaya hai.

[@manaswikumar4969]

Bad habit of giving too much thought into trivial things and having no energy to do my actual work. And trying to control my overactive imagination.

[@devkumar6333]

July 17

[@arinkiran4695]

i quit my all bad habits today

[@BhawaniSinghrajput-g4s]

Social media , no mcq, no test, no routine i do quit this all from now 17 /07/2024

[@Karan.salgar]

@@BhawaniSinghrajput-g4s same

[@ParthasarathiPatra]

I quit My bad habits of Not Doing Revision

[@Cocoa.12]

No daily routine and not giving mock tests....these 2 i want to quit

[@JACKBABAKiBio]

Hlo friends I am preparing for neet 2025 and as you all know only 8-9 months are left and I TAUGHT Tuition to children for 2.5 hour daily so my question is do I quit tuition for my preparation or not

[@kaumudiupadhyay1540]

I think with planned routine you can continue with it.

[@devkumar6333]

U can manage but reduce timing

[@aniketmishra1563]

If your financial condition is strong then leave it bro.

[@amanhossain3462]

my father should watch this video more than me

[@ananyasinha9399]

Laziness only laziness

[@anshumanrajak6184]

I am also controled my social media (reels scrolling) by tracking how many times it ate from me and keep myself busy in studies it will be out slowly

[@subhorajDutta]

Daily routine mash up and pricastination

[@lnshruti]

Why -- simply i want to be a doctor and ahead of all my friends, cousins and become most intellectual person What -- i will not come back to yt to scroll shorts

[@hujaifataushif3929]

Mobile addiction

[@HarshSingh-tn4xl]

Rajnigandha kahta hun sir .. ye quit karna hai ..

[@NEETprep]

photo laga lo cancer ke…google images pe mil jaayenge!!!

[@anuragpandey4876]

Yes sir aap sahi keh rhe hai.. Sci-fi web series bahot dekhta hu.. And aaj se nhi dekhunga.. 😅

[@PoojaPooja-we2cr]

Bahhuttttttt jada overthinking 😢😢😢😢😢

[@shreyabiswas19]

I will quit my bad habit of scrolling social media

[@soumya9735]

*Crying about my bad decisions *putting head down and having gloomy feelings like I'm not living upto my potential n parents aren't proud of me bc they get happy even if I achieve small things but those things don't have any importance in my life n they don't even care to listen about things I care about n don't imagine myself doing anything else. What I hv to do is stop caring n sharing things with parents n do things on my own n make myself proud n satisfied.