The SILENT KILLER Nobody Talks About

[@EastStarc]

Sleep 8-9 hours Exercise by walking, dancing, laughing. Smile be kind and humble. Eat very clean. Vit D and the nutrients and minerals that are good for You. A great probiotic Believe and have faith. I'm 62 have lived this way all my years so far

[@aa-fw2pw]

And may you have many more happy years filled with faith and kindness

[@zees553]

do you have wringkle ??😅

[@ShadowRap-y5l]

I’ll believe it more if you said you’re 80

[@EastStarc]

@ yes I have a few on the side of my eyes but I'm happy with the aging process. It's nice when others are happy of another's discipline. I circle with these people and I compliment them. One lady is 81 and she's beautiful aging simply because she's so happy and gets her rest. Thanks for asking

[@Jennifer-gr7hn]

@@EastStarc Better to and proud of smile lines. Better than frown lines. Evidence of joy ...despite pain and suffering. It's even more admirable when we have a lot of hardships, but still choose joy. Easier when things are going well and easy, you have love in your life, etc.

[@QIKWIA]

...this man is not a 'doctor'... He's a HEALER!

[@GameChanger597]

💯

[@ericgenestvideoclips]

Thinking about all the health problems of the world is the best way of getting sick, no matter what you do to try and be healthy.

[@ellenmendoza1365]

JESUS IS THE HEALER, Dr. Berg is just God's ORGANIC messenger.

[@Nanmoses2023]

@ericgenestvideoclips Absolutely! Matthew 6:25 -34 Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not your life more than food, and the body more than clothes? Shalom (Peace)

[@ericgenestvideoclips]

@@Nanmoses2023 Sure. Couldn't be put more clearly than that.

[@fidelcatsro6948]

Copy of Dr Berg notes: If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreases sleep quality, causing snoring, sleep apnea, and tossing and turning. Sleep is essential for repairing and restoring the entire body, especially the immune system. Without sleep, the immune system shuts down, leaving you vulnerable to infection. REM sleep supports parts of the brain involved in creativity, memory, and problem-solving. It improves social interaction, emotional stability, empathy, and your mood throughout the day. Most repair occurs during non-REM sleep, also known as deep or delta-wave sleep. As you age, non-REM delta wave sleep decreases significantly. Delta wave sleep is vital for fat burning, cell repair, and cell regeneration. It’s also when your body fights infections most effectively. To improve your sleep quality, try the following restful sleep tips: •Avoid alcohol •Drink kombucha tea •Exercise regularly •Avoid eating too late •Avoid eating too much protein •Sleep in a cool, dark room •Avoid too much caffeine •Avoid excessive blue light •Turn lights off a few hours before bed •Get plenty of sun during the day •Go to bed when you’re tired •Avoid stimulating shows/movies before bed Magnesium, vitamin D, and zinc are the most important nutrients for sleep. L. reuteri is a microbe that can help boost oxytocin and serotonin and improve sleep. Sodium is also vital for restful sleep. Thank you Dr Berg! 😺👍

[@hra9923]

Thank you

[@Ch.haroonzafar]

Thanks

[@marthaashley2211]

Thank u

[@jass412]

thank you fidel

[@Farooha112]

Can someone tell me why we need to avoid too much protein.?

[@LongevityMarathon]

Most people will be watching this at 2am 👀

[@DerrickRobinson-t7l]

Nope, 7am for me

[@kikiTRINI]

True 😂

[@michaeldouglas1243]

4 am

[@bardongalang32]

20:15 H for me.

[@elainemiller9943]

4:28am. 😢 I can't sleep!

[@Camberlea17]

Pray for my friends who are not sleeping . Having night terrors. Amen😢

[@teri8248]

@@Camberlea17 sending prayers🙏

[@tupscolls776]

🙏🙏🙏

[@donnaphillips6843]

Heavenly Father in Jesus' name, I plead the blood of Jesus over all nations, and all of Gods' childrens: Doors Homes Affairs Families Monies Abundance Healing Protection Bodies Souls Blood Organs RNA DNA For all of their many blessings, I give thanks, and so it is. Praise God, praise Jesus, praise the Holy Ghost and all the Glory be to God in the highest Kingdom of Heaven forever and ever. Amen and Amen. 🙏🕊❤️

[@GusRivers-ng4tw]

The most crucial for good sleep is to don't have stress

[@susannegiesen2114]

Wise words!!!

[@skye_belle888]

Indeed! But difficult sometimes

[@Todd-w6u]

Easier said than done

[@ResilienceGal]

So true cause that's what's keeping me up at night.😒

[@Lovebeingateacher]

Ha ha

[@ramy2757]

The best doctor is the one that mentors and empower the patient to have control of the own health.

[@ntombilanga3541]

Since I had a baby haven't gotten much sleep. He's 18 months old now. Can't wait for him to grow so I can finally get more quality sleep

[@EmpressFerra]

Chammomile Lavender lotion on the baby’s legs and feet helps them to sleep better so you can sleep better. Gripe water that is for nighttime usually will have chamomile in it as well and help baby sleep better so you can sleep better. A soothing sound machine or baby sleep time songs from KZbin helps as well. I struggled to get sleep when my child was a baby until I tried these wonderful tips. 😊 Wishing you lots of sleep!

[@Ja50nkAt]

Yikes, a year and half, I'd be dead.

[@pastorshawnbitner7316]

Welcome to parenthood! Sorry, but it only gets worse... you'll be up when they're sick, up helping them study, up wondering where they are and if they're safe. But, they're yours & they are a blessing from God!!!

[@sandrataylor7892]

​@@pastorshawnbitner7316Until they get older and you get older they show you how they appreciate your hard work by trying to put you in a nursing home.

[@Protectedbikelanes]

Do you sleep in the same room?

[@Jouhatsu-oi5qg]

This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🙏🙏 🤷

[@oddfellow1114]

Sure.

[@georgiokatash2535]

It's more profitable to keep you sick though.

[@DerekNordicTan]

Dr. Eric Berg is always at the top of the health influencers lists

[@EE-hi4re]

They won't do that because then people would be healthy.

[@Nehita1111]

My dad was a heavy sleeper. Went to bed early and got up after sunrise. Unfortunately Alzheimer was not avoided by his steady no-dreaming good sleep. He ate healthy ( lived in north of Norway) and was active and out in nature every day. The only thing that frustrated him was what he watched on tv. ( or radio, only source of tech in the house) The state of the World) All good advices but no guarantee 😢

[@BalancedBloodSugar]

Thank you for sharing about your dad’s life. It sounds like he led a healthy and grounded lifestyle, with a deep connection to nature and simple living-qualities we can all admire. It's a reminder that even with good habits, some things like Alzheimer’s can be beyond our control. The way he cared about the state of the world shows a compassionate and thoughtful spirit. Sending you warmth and understanding-he sounds like he was a remarkable person. 😢💛

[@CP-jv4xt]

Very similar story to my dad😢

[@remyllebeau77]

Unless you watched him sleep a lot, how do you know he was a heavy sleeper? Sleeping for so many hours could be a sign of low quality sleep. Or like me, I can wake up and spend hours trying to get back to sleep.

[@Oneshot8242]

Northern Norway has SO little sunlight in the winter, he'd need to be supplementing with D vitamin and K. I'm in central West coast Denmark, and even at these "sunnier latitudes", I struggle with proper sleep and lethargy. I've increased to 30,000IU with corresponding K, Mag, zinc, and potassium. We'll see how that goes. Venlig hilsen fra Danmark! (Say hello to Maj-britt from Sætre i Hurum!)

[@skye_belle888]

Alzheimers can be caused by many factors. I'm sorry about your dad. I know a perfectly healthy woman who slept normally, ate healthy, and still died from this horrible disease after the age of 55. Her husband on the other hand, drank heaps, smoked, ate till he was fat, and is still alive at 68 years old. Some things we can't control.

[@carinnichols1283]

I basically take a series of naps during the night. I sleep 3 to 4 hours then wake for several in between. I feel so tired all the time. I will try these. I sleep good, maybe 1 to 2 nights a year.

[@fredost1504]

Not alone. Exactly the same. I cant even get to sleep without melatonin. If I dont take it, I wont sleep at all.

[@BalancedBloodSugar]

I've heard that reducing phone or electronic device use before bed can help you sleep better.

[@mundusvultdecipi8272]

Bei mir war es die letzten 10 Jahre so. Es hat sich geändert ca. 4 Wochen nachdem ich die carnivore Ernährung angefangen habe (+☕+🥛+🧄+🌰) So glücklich, wieder 7 Stunden durchschlafen zu können.

[@ChessArmyCommander]

If you use caffeine, don't have it within six or seven hours of bedtime. NONE. Don't eat meals within four or five hours of bedtime. Don't drink anything within three or four hours of bedtime. I always have a glass of water right when I get up, with some of Dr. Berg's electrolyte powder in it. Sometimes I'm thirsty right before bed, and I'll take a couple swallows of water, but I try to avoid that by drinking enough water earlier, as I said.

[@tims9434]

You need to work on sleep hygiene. Perhaps your room is too warm for instance

[@MB031]

Great advices ! The core of the problem is that we are forced to do stressful jobs in order to survive. You need to reduce or kill the stress in your life first before you can fix your sleep ! The use of sunlight is crucial in many ways of healthy living !

[@flamingpieherman9822]

I've always found that if you don't sleep well the night before your sugar will be higher all day... So it's really important that you not eat carbs the next day or limit them. Also listen to a doctor and he said that the best thing to do if you can't sleep is to get up then and do something clean the bathroom, clean your kitchen. Do something constructive. And then when you feel tired again in an hour or so go back to sleep.

[@Moonlyte-w5p]

Sugar next day is high due to cortisol stress triggering, cortisol is a glucocorticoid, meaning increases blood glucose when it is increased

[@GameChanger597]

This is incredible information. So good to know and be aware of! Thanks for sharing!

[@dr.markevers8331]

Nah…just pick up an advanced Econometrics textbook and read away. Way more effective at causing sleep. ;-)😂

[@oddfellow1114]

Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kombucha, kefir yogurt drink & matcha green tea and sleep well.. That's what I've done and just celebrated my 70th birthday lately. 😊😊😊

[@ellenmendoza1365]

Exactly! Most of what you mentioned is part of my diet. I can make my own Kimchi, I take 10ml virgin Coconut oil daily, I drink Honey Citron Ginger Tea with table spoons of Bragg ACV, I eat vegetables amd fruits, egg, fish and chicken, and I put Matcha Green tea on my blended fruits mostly Green Apple. Dancing is my exercise, I downloaded 7 Minute work out app yesterday. A BLESSED HAPPY BIRTHDAY, I am looking forward to make sleeping atleast 7 hours a day daily..

[@nanapoku5259]

​@@ellenmendoza1365Honey Citreon ginger tea. Is that a tea bag, and where can I find one to buy?

[@nanapoku5259]

Do you make the kombucha yourself? I have some concerns about sugar. Do you know of any store bought one with less sugar?

[@ryanharvey6375]

​@@nanapoku5259if you make it theres usually less sugar. We have a local brew that only has 5g compared to most popular brands w 16g.

[@dressseller]

@Oddfellow... every time you post these messages your age changes…🫣 Perhaps add something into your supplement repertoire that helps with short-term memory... .. On the flipside I'm glad that you went from 90 years old to 70 years old since the last Dr. Berg video😁

[@Claudialupper]

Stress from worrying about not sleeping keeps me awake. Anyone else?

[@skye_belle888]

No. If you stress more you'll just keep yourself awake. Stop stressing about it and do something else to relax

[@Lovebeingateacher]

Yes

[@teri8248]

@@Claudialupper I started doing deep breathing to help and no TV, just a dark room. I am also thinking into capsules of his magnesium at night time. At this point in time I'm experimenting to try to find the right regimen. There's some nights that I sleep throughout the night and there are others were I'll wake up and I struggle for hours. So I'm still figuring this out.

[@ralphsimpson4593]

​@@skye_belle888 Yep

[@dlarp_6528]

​@@skye_belle888oh ok just stop..lol. ok no problem

[@teri8248]

Hi Dr Berg, this is exactly what I needed to share with my husband and actually I sent him the link just a few minutes ago. He needs to improve his sleep and you gave him all the right tools to do so. Thank you.

[@laratran2016]

Me too😅

[@skye_belle888]

Everyone has different sleeping patterns. Some people are diurnal and others nocturnal. Some sleep 8 hours in a row and others like me wake up between 2-3am, do some chores, then go back to sleep around 5am or whenever I'm tired... truly tired... this makes perfect sense because because we're not designed to sleep 8 hours in a row, work 8 hours, and so on. We're not robots like societal programming dictates. I think as long as you don't feel dead tired during the day or whenever you have the majority of your responsibilities, then it's perfectly natural... also it's healthy to take naps!

[@ronnilynn8750]

you need to retrain yourself to correct sleep, try the L.reuteri custard and Yakult

[@skye_belle888]

@ronnilynn8750 I disagree. I've tried probiotics and they have other health benefits but not sleep. I slept a lot better when I lived alone in peace. It's my current circumstances.

[@zerotoleranceforsataniceli4794]

Yes I saw a video somewhere about how we are bi-phasic in our sleep pattern naturally and that this one 8 HR routine is not natural to humans ( probably not for animals either )

[@skye_belle888]

Of course back when we were cavemen, some people slept while others guarded the rest of the tribe from predators or other tribes, any danger basically. The same thing with animals too. Even domesticated cats watch over their humans sleep for safety.

[@wengjai]

This is what works for me 1. Avoid electronic devices before bed 2. If you watch TV turn down the brightness/contrast 3. Magnesium Glycinate in the evening 4. Avoid eating 5 hours before bed 5. Stretch 6. Journaling before bed especially if you have negative thoughts/stress 7. Warm shower 8. Keep your room dark and cool if possible 9. Get sunlight during the day 10. Deep breathing

[@wengjai]

And don’t forget exercise!!!!

[@ronnilynn8750]

me too for most of this, now I am trying Dr Davis recommend of drinking probiotic drink called YAKULT sold in the drinkable yogurt section, also for 2 months eating that Dr Davis L.Reuteri/Inulin custard, both bf bed. I have to stop drinking liquids about 4pm so I do not wake to pee, my body seems to leach all liquid even tho I don't drink!

[@wengjai]

@@ronnilynn8750 Check your glucose levels just before bed. It might be elevated hence you're waking up to pee. After lowering my sugar intake for the last meal of the day I no longer have to get up to pee.

[@Portia_MP]

What do you mean by avoid eating 5 hours before bed time? Please elaborate.

[@dewdew34]

I'm batting 25% here... i need to do better.

[@mikolobabz]

It's not that we choose not to sleep, it's just that most times we wake up at 3 am

[@rabar9010]

Why is that!!!?

[@rabar9010]

Me too!

[@nhtom8]

@@rabar9010 I've been trying to figure that out for decades.

[@Dzasmin7]

It can be that your blood sugar is low and body starts to elevates production of blood sugar, that can wake you up. You can eat a little bit fet before bet or apple cider vinegar or something else And it has something with ours circadian rhythms to do. For many hundred thousands of years we woke up very early. Our body can remember that. So learn your brain to go early in to the bad. 7 or 8 pm and not 22 23 or 24 pm

[@mikolobabz]

@@nhtom8 😂😂😂

[@jmaurcraig]

Figured this out about 5-6 years ago and began really prioritizing sleep. I've never felt healthier or better. It's truly the best thing most people could do to immediately improve their lives. Thanks Doc, you rock!

[@ronnilynn8750]

I never make new years resolutions but I am making sleep a priority now that I know about the Dr Davis custard and Yakult!

[@rdesilva4783]

You've helped me so much over the years, Dr. BERG. I am a menopausal woman who has struggled with sleep problems. I would also add getting rid of EMFs in bedroom. I recently stumbled upon dangers of EMFs and decided to take action. I instantly started sleeping better. Thank you again for all your videos.

[@Drberg]

Amazing. Thanks for following my advice. Take care.

[@MissLC30]

Dr. Berg- What about your sleep aid capsules? Do you still recommend them?

[@DannyDL1ght]

What’s EMF ?

[@rdesilva4783]

@DannyDL1ght electric magnetic fields. I was sleeping under a heated blanket with my phone charging nearby. I googled dangers of EMFS and got a lot of information. I started putting my phone in airplane mode. Anyway, I hope you the best.

[@monataz5056]

Yes I don’t sleep at all chronic insomnia Chronic nobody will believe from childhood torture trauma and even with medication don’t sleep every night And I can’t express to anybody It’s not fair not sleeping at all I’m just sitting and upset how me not sleeping has effected my health neck and shoulder pain muscles nerves bot working

[@kellysingh1022]

Exact same problem 😢

[@robertposaric6419]

Try to find an ayurvedic practitioner/doctor to see if he can help you. Good luck.

[@Marty22408]

​@@robertposaric6419I have started using ayurvedic oil for sleep, that you massage into your feet. I don't have any serious sleep problem, I just want to sleep even better. Find it and use it ❤

[@lisah5784]

​@@kellysingh1022same 😢🩵

[@sophiacromwell8017]

❤

[@WeDoWellness]

Absolutely agree! 😴 Sleep is so underrated, but it’s literally the foundation of our health and well-being. This video is such an important wake-up call (no pun intended) to prioritize rest before it’s too late. Thanks for spreading awareness!

[@WellWithHels]

100% agree! Some of the most healthy things we can do for ourselves, is often so simple 🙏

[@jayhay1237]

When I was carb addicted, my sleep was a mess! I had clinical sleep apnea of the severe. I worked night shift for 12 hours and swapped to days every 4 months. I was also on call 24/7 every other week. I rarely had a "good night sleep". Tried melatonin, but had to keep increasing the dosage as it wouldn't keep working. Making a meaningful change to my diet two years ago was a god send! Not only did I defeat clinical diabetes, fatty liver and high triglycerides, but I felt renewed almost immediately. I started sleeping well! The chronic congestion in my sinuses was the first inflammation to go away. Curing my sleep apnea! I started taking magnesium glycinate before bedtime and that helped with restless legs and leg cramps. Adding vitamin B1 A few months ago helped me fall back asleep at 2am, but it seemed to stop working when the stress of my mother dying got to me. I started taking my nighttime supplements of magnesium and thiamine at midnight and that has been working once again. I'm still a light sleeper and wake during the night, but fall asleep fast and wake refreshed and ready to lift weights every morning now.

[@KSAalto]

Working on all of this with a newborn ❤😴it’s tough. I also am so grateful for my LO🥰

[@Nnn-t2z]

I just did one thing to sleep better and to sleep as soo. A i lay on a pillow. I gave up Caffeine. It took exactly a month after giving it up. Now I have the best sleep in my life.

[@lingesh3271]

I have insomnia for 3 years now. Overthinking is killing me

[@caryheuchert]

Fantastic video! Thank you, Dr. Berg!

[@azwife1715]

Started taking magnesium...has helped immensely. Now if the night menopausal hot flashes go away im golden 😂😂

[@77cecil]

Start taking black kohosh

[@GameChanger597]

Dr. Berg has a video about menopause and how the extreme symptoms of menopause are not normal or natural. They are caused from overworked adrenals and there's a natural way to reverse the awful side effects without drugs

[@JesusChristisGodintheFlesh]

Black cohosh helps with menopause symptoms! Look it up!

[@morgienaicker7353]

Yes, I struggle to sleep

[@ashleyt5362]

Try taking DIMS for menopausal symptoms.

[@JosepineB]

When I hear about all the problems you get without good sleep I will worry about those and even get less sleep😳

[@kimberlymorgan5827]

🤣🤣🤣 Exactly! Those are my thoughts as well.❤ Love and blessings dear one.

[@AgnesDuffy-u6y]

2:43 thank you doctor berg always interesting always listening to you .

[@ferdtheterd3897]

Very sweet of you to worry about us, I can't sleep ever and I look like a zombie all the time but I'm fully aware.

[@faronfiada7301]

Don't watch things that scare you. You need less sleep than you think. Just make small improvements everyday. Focus on that extra half hour of sleep and slowly build up in months. You're doing great. You will live to be 110 years old and in perfect health and pass on peacefully on your 111th birthday.

[@kman33ful]

why

[@Datruthslanger]

My sleep is interrupted every night ( technically morning) at the same time. It's frustrating.

[@TheRealBirdmann]

He made a video on that

[@zerotoleranceforsataniceli4794]

I posted you & it was immediately removed 😮😮😮

[@SheilaMcDonaldbeingme]

Oh my goodness I am so sleep deprived. I’ve just purchased Valerian (melatonin stopped working). I will be taking this more seriously now!!!! Thank you Dr Berg as always ❤

[@lifetimeskater24]

WOW!!! This video just popped up today after one of my worst sleeping nights ever!! 😥

[@lisasternenkind6467]

Die to PTSD, I have suffered from insomnia for many years, sleeping all together only 1 - 4 hours every week. When switching to an all carnivore diet on Feb 25th in 2024, I could finally sleep almost every single night. So meanwhile I can sleep anointing 4 - 6 hours almost every night and only suffer from insomnia about twice a week. I hope this information helps others with insomnia.

[@noeleneevans7680]

Thank you.

[@BryanBrown-n2x]

Any problem both physical or mental has everything to do with health and how you eat.

[@Ozziemick]

Since taking Kefir after dinner I seem to feel sleepy within a few hours. Eric suggested to me that Kefir has Melatonin. Boy it’s helping.

[@soteriacharis6338]

Great!!! Something else to keep me from sleeping at night!!! 😳

[@fidelcatsro6948]

cats?

[@tbascoebuzz4782]

@soteriacharis6338. …was going to say the exact same thing.

[@Igunbor]

@@fidelcatsro6948Hehehe, he made a statement and didn’t ask a question…

[@fidelcatsro6948]

@ i see..

[@LucasScholar]

Great video Doc! The health industry is full of claims, counterclaims, and so much confusion. Have you noticed how recently more and more professionals are coming forward with revelations that shake the foundations of what we've always believed? It’s happening more often, and for good reason. I can’t stop thinking about the things I learned from the book The 23 Former Doctor Truths by Lauren Clark. It made me question everything I thought I knew about health and wellness

[@JohnnStr1]

exactly health industry became so corrupted!

[@MrDzdevil]

Oh man, I just slept 3 hrs last night. The synchronicity of this is crazy, thanks for the tips

[@RayaEagleWings]

Thanks for your wisdom, and wonderful videos ~. Always appreciative 😊🌺

[@so3710]

Yeah, amazing as always👌🏼

[@nnotny]

I've been waking up every 30 minutes to an hour almost every night for years. I'm just not getting much deep sleep. It doesn't seem to matter how I prepare for sleep. A couple nights a week I'll take some gabapentin and that's when I get my best sleep. When I woke up from the first night ever taking it I was astonished at how well I slept and how good I felt. It reminded me of what good sleep used to be for me.

[@glenysgraham1733]

I hate all kinds of tea.

[@zerotoleranceforsataniceli4794]

Does cat-napping during the day work for you ?

[@nnotny]

@zerotoleranceforsataniceli4794 Been doing it for years. It might actually be part of the problem , but I get that mid-day fog and I at least need to lay down and drift for a while.

[@zerotoleranceforsataniceli4794]

@nnotny I don't think it's the origin unless you had a good 8 HR pattern to start with . The body & mind says "sleep" so you cat-nap and that hits the mark & you are able to Safely carry on. I do a lot of driving & ensuring I'm fit to do so is paramount to me. And in general, I need my mind to be ok so I can think !! So cat-naps help there too !

[@nnotny]

@zerotoleranceforsataniceli4794 That's true, the origins are complex, but I wish I could get beyond the napping to see how that goes. Anyway, I'm working on that and some related issues. A lot of overlap.

[@scottcummings6385]

It’s not only the amount of sleep but also when you go to bed that’s so important. I have trouble getting to bed at a decent hour, but when I do (like last night at 10:30) my HRV is much higher upon waking in the morning when checking it before getting out of bed. It’s no fluke either as this has been my experience for years. God bless

[@FreeKekistann]

Same. I check my HRV every morning. Good sleep makes a big difference.

[@ameralanati2066]

I also noticed that sleeping deprivation is definitely linked to vision different degeneration conditions

[@امیرحسین-ي1ي]

very true

[@TurboGurby]

I got that problem...

[@zerotoleranceforsataniceli4794]

That's interesting because a lady advertises help for eyesight problems and I used to get her emails to sign up for $ - can't remember cost. I didn't sign up because I understood that her course was based on counselling & psychology of self-love & compassion etc which resulted in general healing & improvement of vision . I think her advert was aimed at anyone who wore glasses as opposed to people with macular degeneration etc

[@zerotoleranceforsataniceli4794]

Try eye -cupping 15 or 20 min a day Focus on self-love & compassion to heal soul & then to heal vision

[@richardhowe5583]

I have been up all night Doc.. love all of your videos.. good morning and good night to you Doc😮😢😅😊

[@ChessArmyCommander]

If you love your caffeine like I do, NOT taking any within seven hours of the time you'll be going to bed helps A LOT. For example, I go to bed at 10:15 pm everyday. So my LAST dose of caffeine will be at around 3pm . Then by the time 10:15 rolls around, I'm ready to sleep. It works great! I do two doses of caffeine everyday, 7 am and as I said, 3pm . Having a routine like that helps. Your body likes routines.

[@MaatSekhem]

Severe insomina also 'helped' me go into psychosis twice, during intense CPTSD challenges. I realised from that why sleep deprivation has been used as a form of torture. Thanks a million, Dr Berg, for your care & generosity. Love from London 💙💎🦋💎💙

[@Brofessorben1017]

Watching at 6:21am. Time for bed. 🙂

[@kimberlymorgan5827]

Ditto Gave up just got 1st coffee! Haha 😅

[@paultkalec7022]

😂

[@jennifer7330]

7:20 HERE

[@saimjaved7548]

I am seeing this comment at 6.21 pm

[@nickfrost9771]

I had to do an overnight sleep study. Since I was a child. I was always awake all night. Never got tired. But mornings were a nightmare for me. They diagnosed me with E.D.S. (excessive daytime sleepiness), a form of narcolepsy. Also, I get to REM sleep in less then 3 minutes. I actually enjoy both...

[@irispetal4146]

Multumesc cu recunostinta si iubire! 🙏😇💓🌸🌺💮

[@marisamichelle2522]

Looking forward to seeing and listening to you at the Inaugural on January 20th ❤

[@AlejandroMorales-cx2mh]

Here i am watching this video because i cannot sleep..

[@paultkalec7022]

😂

[@ohmyhellx]

2 of us so far

[@jennifer7330]

You and me both

[@ajibosoadedamola3354]

😂

[@bernadettemeeh4099]

Me also 😂

[@lukag3155]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the 23 former doctor truths by lauren clark. I recommend everyone giving it a read.

[@MiaLangstone]

Thanks for sharing that I heard about it before

[@MiaLangstone]

Will give it a read

[@JohnnStr1]

Thank you!

[@dewdew34]

Every damn video ...

[@jadez7802]

Excellent video! I love when Dr Berg says how he used to do things that weren’t serving him and then offers up solutions. It’s so relatable and digestible . I love you Dr Berg!

[@isaias-1713]

Thanks for the guide

[@nicolehall1268]

I love your pajamas in the thumbnail, Dr. Berg. Part of getting good sleep is dressing the part 🌙 😴

[@Dwall44]

This makes sense. I have a rare auto immune disease and can’t function normally without at least 8 or 10 hours of sleep every night. Also, I don’t think I can prove this, but it seems like I get sick easier when I don’t sleep as much.

[@drvoodoo3073]

The few times I’ve gotten sick in recent years was because I didn’t get enough sleep

[@waqarsaleem1412ah]

Thanks Dr. Berg

[@constance4065]

Wow!! This has opened up my eyes! Thank God for Dr Berg! Very trustworthy & his info is accurate!

[@Ramstein31469]

I LOVE YOU DR.BERG

[@fidelcatsro6948]

my cat loves u too! 😺💗

[@jimlund9514]

I've switched to green tea to reduce caffeine and it's helped greatly re sleep.

[@carolinebrown8965]

Benfotiamine cured my insomnia !! And yes, I take Magnesium, Vit D, and Zinc too (your brand). Had insomnia for two years and ended up in the hospital. Started taking B1 three times a day, then switched to benfotiamine and now I sleep great !! Thanks Dr. Berg ! And love your powdered Magnesium product !!

[@ritalafleur4417]

What brand of benfotiamine do you take?

[@baybydilly742]

You wrote that you take B1 three times a day. How much do you take each time? Do you take it with meals or on an empty stomach?

[@_CMm]

​@ritalafleur4417 I know the question is not addressed to me, but I used Doctor's Best

[@supriyab647]

How much you take please..

[@carolinebrown8965]

@@ritalafleur4417 Life Extension Mega Benfotiamine

[@rallitas11q]

Your videos are like gold. Golden knowledge. THANK YOU SO MUCH 😊

[@Drberg]

I'm so glad you like them! Thanks for watching!

[@paulveenings6861]

I was tired and heading to bed when this video came up . Wide awake now 😂

[@jennifer7330]

😂😂😂😂

[@johnsikes5404]

Over 60- I feel like I'm "resting" not "sleeping". Already stopped alcohol, and late meals. Also doing the suggested vitamins. Will try the Probiotic Yogurt & taking vitamins. Thanks for your helpful videos.

[@solid1378]

Get a sleep study. You may suffer from Sleep Apnea

[@Ch.haroonzafar]

Which Vitamin using plz

[@MsChitterchat]

Try strenuous exercise and achieving things..small projects, helping people, gardening etc etc

[@johnsikes5404]

@ zinc-b complex-d3-magnesium-k-potassium

[@qualityfirst9801]

A doze of Dr Berg before bed time 😂❤ 😴 frm Down under 🇦🇺

[@kimberlymorgan5827]

IKR - soothing voice 😊

[@fidelcatsro6948]

dont let the kangaroos bite!😜

[@sridharthumiki7755]

With due respects to the subject of Sleep which is my first enemy in my life. I in seventy one years of my age got worst experience about this.Personally I don't strain my brain with negative thoughts and i have been living with half sleep since four decades. God bless you💯🙏. Thanks❤

[@jamesgretsch4894]

After watching Dr. Berg's videos on the benefits of magnesium I decided I should taking magnesium pills. I noticed that taking magnesium makes me fall asleep fast, I get a deep sleep and I feel well rested when I wake up in the morning. It's amazing how fast it kicks in. I take other supplements that Dr. Berg suggest but magnesium is the one that stands out for sleeping. I do take D3, B12, K2/K3, nattokaneese (spell) and a few other, but magnesium amazingly makes me sleep fast. I also wear blue blocker glasses at night. Thank you Dr. Berg!

[@Diiimonds4Evr]

Thank you, Dr Eric All of your advice is greatly appreciated(& needed!!)

[@Drberg]

Very welcome! Really appreciate you watching!

[@kagestone56]

I don't adhere to a 'one size fits all' approach to sleep. My Mom is 99yo and never got 8 hrs. of sleep her whole life, she gets maybe 4-6 hrs. She was strong and mentally clear up to about 2 yrs. ago, and really isn't that bad now. How many of us can even dream of living that long? I'm 68 and I don't know how I'm supposed to get quality sleep when I have to get up to pee a few times a night, even if I restrict my water intake which is obviously not good either. I eat well and exercise and don't worry about it.

[@5FmUke]

Thank you Dr. Berg👑🏆

[@Ja50nkAt]

Circadian rhythm is absolute key, rising and falling at the same time everyday helps so much. I fall asleep within 15 minutes of putting my head on my pillow, my job requires me to be outside doing physical exertion so I sleep like a baby without any assistance from outside chemicals.

[@mattriner1538]

I struggle really bad with my sleep schedule. I’m a first responder who swaps from days to nights, and when I work nights, I’m lucky if I get 6 hours of sleep. I usually sleep for about 3-4 hours, wake up on my own, and then try to fall back asleep, and hopefully get another hour or two. I’m always tired, but I can’t seem to stay asleep.

[@drk_fi]

When is the best time to take vitamin D, probiotic and zinc? Would it be in the evening with the the magnesium glycinate?

[@gloriafleming6148]

Thank you doc, so informative, been taking your advice for years

[@Drberg]

Happy that you found it useful!

[@ancapannat2752]

I suffered from insomnia and having a terribly inconsistent sleep cycle as well as something called night eating syndrome (basically sleep walking to the fridge) for like 20+ years. My sleep was allover the place and it had a very negative impact on my ability to get things done or be on time, even show up for things at all. Nothing I tried ever helped even a little. Certainly not taking melatonin. Then about 2 months ago, I decided to buy some blue light blocking shades and start using the "night shade" setting on all my devices such as my laptop and tablet. I had heard of the glasses but didn't take it seriously until I read a bit about the effect that blue light has on sleep. I began wearing them right about when the sun went down and leaving my curtains open when I go to bed. I started sleeping 6-8 hours a night, straight through the night ever since. No more sleep walking to the fridge for the most part either, although that still can be somewhat of an issue if I end up taking even a short nap during the day. It's quite a strange eating/sleep disorder considering that I'm someone who actually has very good self control during the day while I'm awake. I've managed to lose about 80 pounds and reverse type 2 diabetes without medication, largely due to Dr. Berg's diet advice despite the fact that I used to eat in my sleep every single night. It's really unbelievable how much this has helped me and it helped immediately. I strongly suggest that anyone with sleep issues like mine give this a try.

[@fatenjabbour8137]

Thank you so much Dr. Eric Berg for this valuable information ❤

[@Drberg]

Happy that you found it useful!

[@svietka202]

menopause just hit me and I basically I went cooocooo😢 first thing that gets screwed up is the sleep

[@NellaYessyVeronicaSiregar]

Thank you the tips Dr.Berg🙏

[@Drberg]

You're welcome! If you think anyone would benefit from this information, feel free to share it with them.

[@OK-jn4wn]

Get some smart bulbs, have them turn red about an hour before you go to bed. Helps a lot

[@southerncalifornia3155]

How much do they cost for those light bulbs??

[@OK-jn4wn]

@southerncalifornia3155 Like 12 bucks, and they last for years

[@stevensmith4213]

Thank you my friend. Great value!

[@brendametube]

Last night I ate a half cup of sautéed mushrooms about a half an hour before bed. A mistake. I have not had a nightmare in years, and my husband had to wake me up as I was crying in my sleep. The worst nightmare ever

[@SandraM-y8j]

I'm watching at 4:32 am in California

[@stephenadonis3953]

Dr. Berg, you're a blessing.

[@PolPotsPieHole]

A lot of people will doubt what I have to say, but get a grounding mat for your bed, It works

[@dawndeefox8125]

I'm 60 years old and haven't slept more than 4 hours and night since 1978. It's 7:45 am right now, and I haven't slept a minute. I have tried everything, and my life, mind, and body are a mess because of it. I don't drink, I take mag, d3, zinc, b1 etc. I don't eat after 6 pm. I don't do much caffeine, no coffee, no starch, I have salt. Blue light is a problem nowadays, but like i said I've had insomnia for over 40 years. Doctors won't give me sleeping pills because I have suicidal ideation. I'll try Probiotics L uteri

[@juliadavid3637]

🙏

[@dominicsavio8780]

What is your solution

[@harlotta128]

Have you tried a decent sized balanced snack right before bed? When I did a long period of stopping eating by 6, I woke up at 2:30 am for years.

[@dawndeefox8125]

@harlotta128 I haven't, I'll try

[@westanner8376]

Same here I'm 56 been working shift work for 34 years been on days for a year now, I exercise eat right I'm not overweight been taking magnesium glycinate and I'm lucky if I get 5 hours of sleep

[@michaelcocheci3696]

Well said, Doc !!!❤❤❤

[@Drberg]

Thank you. Hope this will help you.

[@ThalonRamacorn]

I once had a nerv condition that didnt let me sleep for 5 days. After the 5th day awake I had auditory hallucinations. Basically my washing machine was talking to me, or anything that "makes a sound" sounded like it tries to communicate with me. That was weird, but luckily I was aware that it is only a hallucination due to insomnia, still I dont know why that occured and how that phenomenon actually works. I guess my brain heard something and tried to automatically interpret it as words... or something like that.

[@Avengedsevenfoldrocks]

See and in my teen years I used to take acid to get that effect

[@ThalonRamacorn]

@@Avengedsevenfoldrocks Maybe not sleeping triggered the same parts of my brain acid would have :D

[@TheHealthCompass88]

Your knowledge is amazing. Thank you for what you have shared

[@AzarroFineArts]

4:48 Sleeping with only a sheet? How can you do that? That would be torture for me.

[@tupscolls776]

Thank you Dr. Berg! You’re a blessing! 🙏💙💙🙏

[@Drberg]

It's nothing. Glad to share this video.

[@funtimer8017]

Not sleeping is one of the joys of insomnia

[@tims9434]

Have you given up?

[@funtimer8017]

@ if there’s a way I don’t know it I’ve tried a lot of stuff and my sleep is never consistent

[@funtimer8017]

Then again i have insomnia like my mom and i have hyperactive adhd makes it hard to go to sleep and stay asleep

[@debragunn3396]

I appreciate this information Dr. Berg!! Many thanks for the wealth of your knowledge you share with us!!👏🏿❤️🤗

[@steph4160]

One word: PERIMENOPAUSE. How to support sleep during this time in life??

[@lenaislena134]

Yes AGREED!! Finally tackled the not being able to get to sleep insomnia I had for most of my life, then perimenopause rears her evil head and now I wake up after 4-5 hours every night, this is a new level of evil. Please Dr Berg address this specific issue!

[@dressseller]

I don't know if you have given up sugar but I can tell you when I went through this the single biggest difference of anything I tried was reducing sugar… And just plain old exercise like a 20 to 45 minute walk per day.

[@steph4160]

@dressseller I have given up sugar. Initially, I thought it helped, symptoms remains. I exercise as well 😊

[@lenaislena134]

@@steph4160 same!

[@Bigbaz-bj8io]

You know what is amazing at helping you sleep a red bulb , we have one that changes colour with an app and after 7pm it goes on red and by 930 I feel so relaxed and sleepy it’s awesome

[@sickofcrap8992]

I just turn my light off.

[@OK-jn4wn]

@@sickofcrap8992 red light is considered better than no light because it minimally disrupts your circadian rhythm and may even promote melatonin production, helping you fall asleep easier.

[@OK-jn4wn]

@@sickofcrap8992 red light before sleep is better than no light

[@wileycoyote4206]

Great video 🎉 I’m going to take some of this into consideration right away!

[@donnelllowery4376]

Ben and Jerry’s my nemesis. Pray for me.

[@MediJun]

💡 I sincerely appreciate the valuable content your channel shares. 🎥 It’s been a great resource for me to gain insights and improve myself. 💪 Keep up the amazing work, and I’m excited to see your channel reach even greater heights! 🚀

[@es9340]

Thank you for mentioning all the risks of not sleeping, now I can't sleep at all... :-(

[@chris6245]

I work in the fire service and am chronically sleep deprived. I am towards the end of my career and wonder about what is happening to my health as a result of my years of working 24 hour shifts. I have to make a conscious effort to get enough sleep when I’m not working. As mentioned, alcohol, I have avoided drinking on many occasions because I have learned that it completely disrupts my sleep. I definitely can attest that sleep is probably the most important thing for good health.

[@jeffhadley3362]

7 hours of sleep seems to work well People who work the graveyard shift sleeping during the day light hours Seemlike they don’t sleep as well

[@deanbarnett8538]

My brother hardly slept properly. He sometimes slept in the back of his van working as a security guard. Sometimes he would work a twelve hour shift and after that the firm would ask him to work at another site. He used to average around four or six hours sleep. It was not unusual for him to work sixteen or eighteen hours shifts! Around twelve or so years ago he collapsed at work. Now he can't move because he's in the advanced stage of multiple sclerosis. I visit him with his medication and we watch movies or listen to music. He's fed by a tube that pumps liquid food directly into his stomach. But I believe that because he always worked and didn't sleep properly it brought on the Multiple sclerosis. All night workers or shift workers must have better hours and rest periods because that type of work is life limiting. But there's a contract called a'waver' which is an opt out clause and security pays very low wages ( especially for night workers)

[@susannegiesen2114]

My God, that is really terrible! All the best to him !!