How NOT To Train Your Back! (WORKOUT INCLUDED)

[@ScottHermanFitness]

*IT'S FINALLY HERE!!! GET THE APP FOR iPHONE & ANDROID!* Android: play.google.com/store/apps/details?id=com.muscularstrength.app iPhone: itunes.apple.com/us/app/muscular-strength-app/id1449025963?mt=8 Comment below which muscle group you want me to cover next in this series!

[@RobertWadlow292]

I'd like to know how to increase my weighted pullup. I always plateau at about 4 sets of 5 reps. I weigh 260 pounds. Maybe I just need to do more banded, higher rep work

[@abhishekdangwal5276]

Make a video on training with injuries scoliosis ....or how to open up your chest bone structure...or exercises to improve posture in daily life...will be supported by lots of people!🙏👍

[@jamiestrathearn63]

Haven't seen your videos for weeks maybe a month or 2, have you been busy with other things? Or is KZbin Playing games

[@ScottHermanFitness]

@@RobertWadlow292 do jumping negatives to overload and even dead hangs with more weight might help!

[@ScottHermanFitness]

@@abhishekdangwal5276 I will see what I can do my bro!

[@thekid0x]

Guys we all know that the Mike Chang towel row creates maximum hypertrophy.

[@ScottHermanFitness]

I have Mike Changs towel signed hanging in my gym. It cost me a bagillionkagillionmillion dollars 💪🏻

[@thekid0x]

Damn dude im jealous😂

[@iammrblue2774]

Nice joke haha

[@patrickjosephdumuk1198]

@@ScottHermanFitness That's not a real number... .... Is it?

[@kamilmusalat]

ScottHermanFitness he started back doing fitness in his new personal channel, it’s actually pretty good!

[@Theziz8]

Scott Herman and Jeff Cavaliere are the best fitness KZbinrs out there! Legit.

[@ScottHermanFitness]

Thanks for the support man!

[@akbarmirza4217]

Amen

[@damnnitsdantee737]

Guess u haven’t watched Jeff nippard

[@ForTehNguyen]

Jeremy Ethier too

[@WhateverNameIsStillAvailable]

Jeff Nippard and Jeremy Ethier are way up there, pal.

[@jasonvegan5761]

Dude no-hand rows! I’m gonna start working that into my routine ASAP! 😂😂👍

[@plymouth491]

Right? How about no-hands bicep curls and bench presses, too?

[@ScottHermanFitness]

Wait for my next back video.. and I will show you pull-ups with no hands!! XD

[@eddieaguinaga2001]

@@ScottHermanFitness great video 💪.always good stuff.question: what are your tips for bodyhair management? It hides my gym gains. Thx!

[@plymouth491]

Life hack #342. ^^

[@Marleyismydog420]

its all about that mind to muscle connection :D

[@Kingpenguin94]

2:32 no wonder my back ain’t growing, I’m using no hands

[@ScottHermanFitness]

Rookie mistake :-P

[@snackpakk_3287]

Uzoma style baby. #NoHands

[@austinsilva7025]

Must be your third leg 😂👍

[@hockeysnipes91]

4:50 when you spot a booty in the gym

[@ScottHermanFitness]

Hahahahha

[@dondiibnob5512]

😂😂

[@rakigulia1548]

lmao

[@vasurao5531]

🤣🤣🤣🤣🤣🤣🤣

[@DJ_Mooseknucks]

Forgot the double take...and triple take..

[@darkchronoss]

OMG, the hardest-no-hands exercise (2:36) is what I do. I strongly recommend it!! ;)

[@ScottHermanFitness]

I hear that! One of my favorite variations! Lol

[@paulmontero3964]

It's only for jedi

[@murillolazzarotto]

Triceps next! The one true guy worth following in YT. Very reasonable, never full of BS like the other rest. Thank you for existing. Keep the good work. God bless.

[@jinxluvver3909]

Athlean-X? Calum Von Moger?

[@ScottHermanFitness]

Thanks for the suggestion, and the support man! Truly means a lot!!

[@kurtanglerookieyear]

Just discovered him, he is good. But subscribing to just one mentor is a recipe for disaster. Even Scott will admit to his continued education. He does not and can not know everything. Diversify, but diversify wisely.

[@pablosmith5473]

Seriously Scott, your tips, tricks and videos are pure gold. Easy to follow, simple, quick and covering so many areas. You and Barbarian Body are my absolute mentor-duo since a little bit than a year. No joke, I went from skinny fat nearly no mucles to very well toned because of you guys. Thanks for your amazing advises and work! Keep it up :)

[@ScottHermanFitness]

So glad to hear that Pablo! Keep the gains coming man!! And post on my site so I can stay updated with your progress :-D www.MuscularStrength.com

[@RaulLopez-qp9fp]

Hi dear friend Scott! Really happy to see you again and see how much success you have with your videos. I just got away from youtube for a while. Hope you and your family are doing great. I am 90% recovered from my shoulder and back to follow your advice. Thank you for helping and inspiring sooooo many people. I hope our path cross one day to shake your hand and thank you in person. Me, my wife and daugthers send you all our best and lots of blessings to you. YOU are an inspiration. Thanks again. Raul

[@ScottHermanFitness]

Hey Raul! We are great thanks, nice to see you back and glad your shoulder is almost fully recovered! Maybe we will meet one day man!

[@scottyg5403]

Thank you for this video you have cleared up so many misconceptions. Keep up the great work!

[@tonym9557]

So glad to say I do those exact exercises for back and nothing more. Sometimes I'll do lat pull downs to switch it up tho. Thanks Scott!

[@atthelord]

Face Pulls? *Jeff Cavalier wants to know your location*

[@ArseniusRubric]

thanks Scott , going to switch my routine for the next months for sure after watching this.

[@ScottHermanFitness]

Awesome man! Big back gains on the way!

[@user-vt9wx8gj3p]

I lost it at the No Hand Row Variation. The Bahhhhhhh-bell moving itself 😂😂😂

[@ScottHermanFitness]

It wasn't moving itself.. I was.. totally.. lol

[@nickvoelker7180]

"The key is to put it all in your groin, and back. Take your legs totally out of the equation. Lift with your lower back in a jerking---twisting motion." -Peter Griffin

[@ScottHermanFitness]

Hahaha i love that episode 🤗

[@jakebrodie2363]

Shit is still funny after 20 years.

[@jakebrodie2363]

We know Scott just likes it because of Pertah's wicked cool accent.

[@olivercarriere6759]

I like simple /dead lift/ bench barbell row / db rows /wide chin ups

[@BigPat216]

Training back is so much fun. Endless options. I prefer to do some sort of row, usually pendlay or t bar, pull-ups if I’m feeling up to it, and a lat pull down or seated cable row. Also doesn’t hurt to do face pulls, shrugs or upright rows for work on additional body parts.

[@ScottHermanFitness]

Yeah lots of options to choose from, but you don't need to choose them all :-D

[@Aguililla_94]

I’ve been learning from Scott ever sense I was in high school and I have learned a lot! Thanks scott!

[@BlacksterVFX]

10 sets of weighted pull ups? I see you're some kind of masochist. 🤔

[@ScottHermanFitness]

Lol. Aren't you? :-P

[@jakebrodie2363]

That's what I thought. Those gonna be some short sets.

[@TeflonBTM]

ScottHermanFitness sounds like 3x7, followed by 7x1-2 reps 😂😂

[@dimpsbiliou5478]

He is just lying man, he himself doesnt do 100 rep pull ups+100 rep t-bar rows in a workout.

[@jakebrodie2363]

@@dimpsbiliou5478 for real. I don't see most people doing 10x10 pull ups WITHOUT weight. This is nonsense.

[@plymouth491]

Face pulls are my absolute favorite exercise right now, so I'm happy to see them getting some love hrre, Scott!

[@ScottHermanFitness]

Face pulls are a must!!

[@TheRedCityXFactor]

LEGGGGGSSSSSSSSSSSSSS NEXT PLEASE!!!!! *DON'T ASK ME WHY I'M YELLING AND TYPING IN ALL CAPS!!!*

[@ScottHermanFitness]

Haha, OK MATTHEW!!!

[@GricuzYT]

No one ain't got time for legs!!!!!!

[@TheRedCityXFactor]

@@GricuzYT *#Broscience*

[@wrymen]

always skip the leg day, because every day is a biceps day!

[@christopherreszel3122]

I agree, I normally do go heavy and my lats are the one muscle that always gets sore , full body 3-4 times a week. I have a hard time "feeling " the back during the work out (Bis tire out), but the next day Lats are tender and Bis are fine.

[@ScottHermanFitness]

Heavy rows to grow!!

[@stoiccrane4259]

YES! SCOTT HERMAN IS BACK!!! Feels like forever since I've watched a new video from this channel.

[@herculesinwyoming]

I like this plan, it’s similar to what I just started doing with my new routine. This will be a great one to go to when I need a change up again. My current workout probably wouldn’t get coaches approval , but it sure has lit up my upper back, which is one of my easier muscle groups to grow. Congrats on the app finally getting approved. Rock on 🤘 coach! Like button smashing was a pleasure.

[@ScottHermanFitness]

Yeah Mike this can be your go-to back workout when you are tired of what you're doing now! And thanks man, the app has been a long time coming!!

[@herculesinwyoming]

My current plan is similar, which made me feel good because it’s so similar to what you recommended in this video. You taught me well coach.

[@TotemDaim]

I'm feeling like a PRO because I have already applied to my routine every single tip from Scott. People always come to me to ask how I got my big back and I always tell them the same: heavy weight, not to many different exercises and a good balance between controlled and cheat reps. Damn, it feels good to know Scott thinks the same. :-)

[@ScottHermanFitness]

You know dae wae my bruddah! Keep it up! :-) Be sure to download my app! MuscularStrength in the Apple Store and Google Play store!

[@MikeyJAllTheWay]

I like to go from pull ups to a lighter weight on lat pull downs then do a row (drop set on the last set until failure) and then lat push downs (higher reps Lower weight) and finish with rear delt flys.

[@ScottHermanFitness]

Doesn't sound too bad man!

[@Grippysocksluver]

As a girl always in search of booty gains, I would love to see a leg video!! I love your “cheat” reps and how you explained it and that you need to supplement with proper form as well. A+++

[@jeremyshambaugh1j]

Real quick, if you dont like the wide grip lat pull down, then what grip do you prefer when using regular grip like in the video when not using reverse grip. After mentioning not to use wide grip. I was hoping you would say which grip to use. Thanks

[@tonysimi1776]

Thanks for simplifying my back workout! Your points make sense.

[@TheLklee888]

Just drop by to ask. How frequently we should add deadlift for back exercise ?

[@jjwp-ql5rv]

It's not a back excercise.

[@ScottHermanFitness]

Right on. Its a strength movement. Depends on your goal

[@hathlete4ever916]

Great information! But before we do the cheat movements, should we do the strict movements first?

[@ScottHermanFitness]

No. Cheat first, strict movement after so that you can overload on the cheat

[@hathlete4ever916]

@@ScottHermanFitness Gotcha. Will do. Thanks Scott!!! ✋👊👌👍💪

[@supashyarc]

Only legendary super saiyan scott can perform no hand rows.

[@ScottHermanFitness]

So true 😭😭👍

[@MatthewDeluca300]

Great tips Scott. Would love to see an update regarding your red light therapy progress.

[@ScottHermanFitness]

Thanks and for sure man!

[@kumquatmanager5799]

Hey Scott great video as always!! So I recently broke my foot and I'm struggling with lower body workouts that can be done without putting any weight on my foot. Right now I'm doing leg curl/extension and adductor/abductor machines but wondering if you have anything else?

[@Kimmyyy1999]

👏🏼👏🏼! Loved it deff gonna try next ! And by any chance can you do a killer flute workout ?! Please ! Thank you 💕💕💕💕👍🏼👍🏼👍🏼

[@ScottHermanFitness]

Well.. I might be able to do a killer GLUTE workout.. not sure about doing a flute workout.. lolol

[@Kimmyyy1999]

Hahaaa sorry I meant glute my damn auto ! 😂😂😂 but thank you !

[@michaelsnyder3577]

Hey Scott, can I still perform the back row effectively with a smith machine since that is all my gym has to offer? Or will that limit me too much? Thanks! Amazing videos.

[@LochRox360]

Does a wide-grip not emphasise the rhomboids?

[@ScottHermanFitness]

No. If anything a close grip does

[@vamsiB13]

No hand rows- Scott is a Jedi. Confirmed.

[@ScottHermanFitness]

The mind-muscle connection is strong with this one...

[@depressedcow9564]

What about shrugs, or even deadlift/rack pulls? Just curious.

[@ScottHermanFitness]

Deadlifts aren't really for your back. But shrugs, yes they're great to have to hit your traps. Personally I train traps separately to back

[@jjwp-ql5rv]

*deadlifts aren't really a back excercise* This is why lots of people end up with bad backs. Deadlifts are a leg drive/hip thrust motion. Not a back pull.

[@biesman5]

@@jjwp-ql5rv My back has grown guite a lot when I started doing conventional deadlifts again, maybe it's just me.

[@JoeMama-sd2kl]

@@jjwp-ql5rv well deadlift isnt focusing on backs specificly. But it does cover the back in pretty much EVERY PART of it. Lats, rhomboids, everything. Ever since i started deadlifting ive noticed a thicker back. It surely does help but shouldnt be the main focus for growing back. Its focus should be building your overall strength. Pair it up with pullups, bent over bar rows, and its a great set of back exercises

[@snackpakk_3287]

That No-Handed Row killed me Scott 😂😂😂 On a serious note, I won’t name anyone but bigger channels promote wide grip lat pull downs for helping with shoulder impingement.

[@raja.k.1322]

Thanks you! I would like to know 3 sets for Deltoid muscles please. It looks good when we have good deltoid muscle. First let me check, you might have covered it before. Looking forward if it was not coered before. Namaste!

[@ryanrio4563]

I already got home and today is back day maybe on monday Pls make a video in shoulder and traps Thanks Master Scott more power 💪💪💪

[@ScottHermanFitness]

You got it Ryan!! Be sure to download my app! MuscularStrength in the App Store and Google Play store!

[@venomobl6577]

How do get better at pull ups? I can barely do 1 but can do a few chin ups using biceps

[@ScottHermanFitness]

Do the progression I showed in the video :). Or watch my video on DEAD HANGS 🤗

[@QualiLap]

Great tips as always! I keep your advice in mind (and muscle) with all my workouts! Thanks man!

[@ScottHermanFitness]

Happy to help Adam! Be sure to download my app! MuscularStrength in the App Store and Google Play store!

[@imalifeformknownasmanuel3019]

Hello Scott, what about the Deadlift? should I ditch that or keep it along with these exercises ?

[@ScottHermanFitness]

You should definitely still deadlift. But it's not a back movement. Hence why I didn't include it here :-)

[@confidoplaysfx]

Hey Scott, i tried your meal planner on your website but i have a problem, so it advised me to take 3221 calories a day, and also gave me how much protein, fat and carbs i should take in grams which are 194,45,510 respectively, i added the grams together and it gave me 749 grams, now my problem is the conversion, when i coverted 749 grams to calories i got 5779.4 calories, so please what data should i follow ? if i follow the 3221 then how can i get the correct intake for protein, fats and carbs?

[@martinwendland4699]

How did you math? I calculated this and it's exactly correct

[@souravsharma4908]

Is training twice a week is really better than once per week ? More frequency more anabolic window does really make a serious difference or not? I don't use any supplement except multivitamins. what will be best for me for fast gains.

[@innovatixn99]

Bro trust me , you have to train every muscle group twice a week if you want better gains

[@ScottHermanFitness]

Yes bro, I believe it is for naturals. Try it and see for yourself! I have a PPL and Full Body split on my site and app! muscularstrength.com/Full-Workout-Programs

[@altide8784]

2:36 no other channel would show us their secrets like Scott! Now we can actually make progress.

[@gingerbreadboy]

Hey Scott, a workout like this.. would you do it once a week or twice? I do a similar amount of volume over five exercises but split over two days. One day I three exercises for five sets and day two I do two exercises for five sets.

[@റഷീദ്മുന്നാ]

Is it fine lift weights while having pelvic tilt and rotated shoulders??

[@ScottHermanFitness]

Well.. it’s OK, as long as you maintain proper form and you are doing mobility movements to improve those issues. I have videos for both 🤗

[@michaelcozzitortoiii5350]

Great info Scott!! My only concern is.. 10 sets of pull-ups?? I can only do 8 on my first set, then after 2-3 minutes of rest I can do 6-8, but then after that second set my reps start to get down to the 3-5 range, there’s no way I could do 10 sets. I do understand that I’m weak, I’m 5’11” 165lbs and super lean. What would you recommend I do?

[@trypeak]

Great Video. Next Video - Chest! Break between the sets? 1:30-2:00 minutes?

[@ScottHermanFitness]

Chest was the last video bro! :-) And rest 60 - 90 seconds

[@trypeak]

how could I miss that?🙈 then legs

[@koetbullar1]

What happened to the 15-20 sets for major mucslegroups? I count 30 sets on this, less is more?

[@ScottHermanFitness]

Less exercises 🤗 High volume builds muscle, for me at least. Give it a shot and see if it does for you too!

[@unknownsource4359]

Scott, what about if I do full body 3 times a week? How would this be incorporated. Right now I am just sticking to weighted pull ups , barbell rows, and facepulls as my bread and butter for back

[@tendousouji14344]

would it be alright to have this routine twice a week? thanks :-)

[@alialkhathami158]

Thanks Scott for the video and thanks for your emails keep up the great work you are one of my favorite fitness people

[@HolidayFortnight]

The bent over barbell row with body english is the absolute best row variation imo

[@harrievanderlubbe2856]

I keep struggling with lower back pain, and really starting to believe I just don't have a strong core, from back down to glutes at least. Maybe you can do a video around those topics?

[@skullhunter06660]

Love this guy! Keep up the good work

[@JeffersonDarcy22]

I like the less is more concept Scott, but unfortunately I’m stuck going to planet fitness which means no tbar setup. Would you recommend seared rows or bent over rows on the smith machine in its place?

[@darrellfriesen5328]

Really great tips Scott!!! I was one of the suckers 5 years ago that believed a super wide grip on Lat pull downs was better becuase all the big steroid users said it worked better lol. I find a grip just slightly outside shoulder width feels amazing on my shoulders.

[@wakonalds3469]

What’s the best workout for lower chest? Mines slacking

[@ScottHermanFitness]

Check this out! kzbin.info/www/bejne/pYmti2Zvath1nKs

[@wakonalds3469]

ScottHermanFitness Preciate it, keep up the good work

[@jcy618]

No hands!! LMAO!!! Look ma’ no hands!! Brilliant Scott. I have been lifting for 4 - 5 years so far and most of the time I have focus on the strict style. I’m going to try this for a change.

[@jonathantrinidad1981]

Great tips, my goal is to do weighted pull ups and to do someday muscle up

[@spikecawston2517]

I've started doing cable rows with a rope so that I can pull back further. I have to use lighter weight and stricter form. The squeeze I get is amazing and it feels very affective. Am I making a mistake??

[@thomasdube3921]

Great video man. When do you think I will be able to do the no arm bent over row. Lol. Also I would like to see a leg video. Because I think my legs are slacking the most.

[@ScottHermanFitness]

The more you practice, the better you will get lolol. Legs coming soon!

[@thomasdube3921]

@@ScottHermanFitness sweet looking forward to it

[@andrewgon]

The no hands row is killing it hahahahaha I am definitely gonna try it next workout

[@katiestar6022]

For the next video in this series, please do either legs or shoulders! Thanks for the great content and keep up the great work Scott!

[@ScottHermanFitness]

Alright thanks for the suggestions Katie!

[@teddyklink8459]

Do shoulders. I see a lot of people with crazy low range of motion on presses. Or they aren't hitting the angle or arm placement right on lateral and rear delt raises. Looks like after a couple weeks and a bit more weight and theyre asking for an injury

[@ScottHermanFitness]

Yeah I see a lot of improper form with shoulders too. I will do them soon!

[@jjwp-ql5rv]

*the death lean* Where they OHP, but nearly lying backwards. I hate that.

[@teddyklink8459]

@@jjwp-ql5rv right. Crazy strain on lower back n too much upper chest engagement

[@birukshiferaw9238]

Hey Scott i rly appreciate your videos much love, can i ask you what type of exercise i can do with wights so that i can do more chine ups and pull ups?

[@kevinvdm4167]

Hi Scot you know some moves for disc bulging ?

[@ScottHermanFitness]

I'm not sure what you can and can't do in that situation. Best to discuss it with your doctor / specialist

[@DanielGaeta13]

Since everyone always wants to do upper-body I want to see you do legs so this way I can learn a proper way of training & growing my legs

[@ScottHermanFitness]

I will cover legs! :-D Be sure to download my app! MuscularStrength in the Apple Store and Google Play store!

[@kushankvatsa8743]

What about rack pull?

[@JT-ce4bl]

So this workout would be 30 sets, how many sets do you recommend per body part for naturals Scott? Also what would u say is the best split for training 3-4 times per week?

[@ScottHermanFitness]

Well personally I respond better to much higher volume. So this would be one workout for me and then I might hit back a second time during the week too. I prefer a PPL or Full Body split for training - I have programs for both on my app!

[@manok1156]

Can you cover biceps? Cause my biceps are lagging. :(

[@neutralino1922]

Hey Scott I really liked this video it was so informative. I definitely want to see biceps or shoulders soon if possible. Also Scott I may have another series which you could start doing if you feel it’s worthy enough: The best superset series

[@ScottHermanFitness]

Thanks for the suggestions man! I'll consider the supersets!

[@brandonadrien3476]

I looked away for a sec and thought Scott was naked when I returned at 4:41. 😂

[@ScottHermanFitness]

Lololol

[@fuckoff6431]

😂😂😂😂😂

[@xauxau14]

Shoulders? is it necessary to do Shoulder Presses to make my delts capped but not front delt heavy since I hit them a lot when doing Incline Press and Landmine Press, my body also is in favor of front delta in any exercise even bicep curl they tend to take over so I stopped shoulder pressing and focused on hitting side delts 3x a week MWF

[@siddheshchavan2069]

Should i do full body workout or do one day a muscle to lose weight? Btw Great vid Scott Sir

[@ctrouble2309]

I'm obviously not Scott. But for weight loss I'd recommend cardio and diet change

[@ScottHermanFitness]

You burn more calories with full body training than cardio alone @@ctrouble2309 , you should try my FULL BODY EVOLUTION program. Download my app Muscular Strength and give it a shot!

[@siddheshchavan2069]

@@ScottHermanFitness Downloading Right now

[@kurtfranklin2680]

Cut your carbs and do full body using compound lifts like the squat and deadlift. If you are new to training use a moderate amount of weight, sets and reps. Like 5x5 with your eight rep max. This will help you practice the movement and get more skilled. Use an upper lower split. Working the upper body one day and the lower body the next. Train four days a week and don’t train more than two days in a row. Slightly increase resistance or reps every session.

[@vincentpinkman3349]

whats the different between pronated grip and supinated grip on facepull?

[@jacobbaker348]

Amazing video!

[@ScottHermanFitness]

Thanks Jacob!

[@joelhewitt9247]

I’m so glad I met this channel your my favourite fitness youtuber

[@ProLeopardx1]

Hmm really interesting with tip #1. Always thought strict form was best for everything!! I'll be sure to try some cheat reps for back now though.

[@KC-gn8qb]

Someone has been learning from Jason Blaha! But seriously I am really liking your new videos. Keep it up!

[@WWERULEZ1000]

I like Scott, I hate Coochie Hemingway

[@ScottHermanFitness]

Thanks K C!! Be sure to download my app! MuscularStrength in the App Store and Google Play store!

[@taiodus3401]

How do I focus on back and less on my biceps?

[@muscleandmath2910]

Don't. Rows and pull-ups are compound movements. They're supposed to build everything.

[@taiodus3401]

@@muscleandmath2910 ok but my arms give out before my back.

[@ScottHermanFitness]

It's more about mind-muscle connection than anything. If you need to, use a hook grip to take away some forearm activation.. but your biceps will still be working

[@jjwp-ql5rv]

Depends, for example, a chin up with palms facing, will use more biceps than say, a pendlay row. Edit: One back excercise I can think of that uses no arms at all, is *back extensions* but I don't like them tbh

[@shadowcrone]

i could not stop laughing at the no handed row....does not look like it has much back drive...unless mind muscle connection is superior...i love barbell rows. been probably my favorite back exercise. finally starting to see progress on them though before i was not engaging my back at all and never felt it...more in my biceps. been working on the basics lately so hopefully i can feel it again.

[@ScottHermanFitness]

haha glad to see someone caught that :-D

[@therandiked]

What about trapezius then ? or Lower back ?

[@RUS-dv5sm]

@2:35 no hands row, i need to add that to my routine.

[@ScottHermanFitness]

It can be a new party trick for you :-P

[@TheShackASnack]

Is that 10 sets each exercise a day or programmed throughout the week?

[@ScottHermanFitness]

Per workout

[@SunnyS_12]

Please do one on how to get great shoulder muscles growth naturally.

[@jerriatrix2127]

Thank you, Scott!

[@Tropax1]

That no-hand rows are indeed the hardest, would you care to help on that Scott? Lol...I can't stop laughing

[@shahbaztariq2837]

Everything is sooo simple in your channel bro 👌🏻

[@tjack...]

I just did pull up, inverted row and band pullaparts.

[@sparkysparkyboomman761]

Hey Scott I was wondering if you could help me? I broke my pelvis in 10 different locations. I had broken the acitabilum completely through anitirior and posterior all the way the big one. I broke my ischial bone, and sacrum the other big ones. 7 minor surrounding the sacrum and hip bones. it's been a year and I have limited range of motion in my left hip mainly length/time based. the big problem I'm having is this constant pain in my ischial tuberosity. my insurance has denied anymore pt. I have tried stretching and the only thing left is to try building the muscles up. hence my problem what exercises can I do that isolates that region? thanks and your vids are the best.

[@TheFuriouzz]

Hey Scott, in your series "the only 2 exc you need" you cover the pull up en the t bar row but you said in that video to do only 5-8 sets. Why did you change it up to 10 sets in this video? Ps: i like your content and this is a great video but i am just curious :)

[@misar7]

30 sets per session or per week?

[@Sudaisism]

10-20 sets/ week Thats all u need

[@ScottHermanFitness]

Per session

[@9418matthew]

Awesome video/advice...cheers

[@shaanm5939]

Appreciate the advice scott. Thanks from canada