HOW OFTEN SHOULD I BE SORE ?? | best ways to alleviate sore muscles

  Рет қаралды 7,074

Justina Ercole

Justina Ercole

Күн бұрын

Пікірлер: 79
TWO TRUTHS & A LIE | nyc marathon, physical therapy school, opinions on exercises & more!
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TWO TRUTHS & A LIE | nyc marathon, physical therapy school, opinions on exercises & more!
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STOP OVERTHINKING YOUR FITNESS GOALS | keep your fitness goals simple
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STOP OVERTHINKING YOUR FITNESS GOALS | keep your fitness goals simple
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Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
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Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
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The evil clown plays a prank on the angel
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The evil clown plays a prank on the angel
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“Don’t stop the chances.”
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“Don’t stop the chances.”
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She made herself an ear of corn from his marmalade candies🌽🌽🌽
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She made herself an ear of corn from his marmalade candies🌽🌽🌽
Valja & Maxim Family
Рет қаралды 18 МЛН
The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe
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The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe
TEDx Talks
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ADHD House Hacks That Are Executive Function Friendly (feat. Caroline Maguire's home!)
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ADHD House Hacks That Are Executive Function Friendly (feat. Caroline Maguire's home!)
How to ADHD
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WHAT IS A CALORIC DEFICIT? | why you’re not losing weight in a calorie deficit
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WHAT IS A CALORIC DEFICIT? | why you’re not losing weight in a calorie deficit
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IS STRENGTH OR CARDIO BETTER? | benefits of strength training vs cardio
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IS STRENGTH OR CARDIO BETTER? | benefits of strength training vs cardio
Justina Ercole
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ARE MOBILITY AND FLEXIBILITY THE SAME?! | personal trainer reacts to fitness tik tok
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ARE MOBILITY AND FLEXIBILITY THE SAME?! | personal trainer reacts to fitness tik tok
Justina Ercole
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Why your stability SUCKS.
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Why your stability SUCKS.
Justina Ercole
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HOW I STARTED MY VIRTUAL FITNESS BUSINESS | online group fitness instructor
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HOW I STARTED MY VIRTUAL FITNESS BUSINESS | online group fitness instructor
Justina Ercole
Рет қаралды 10 М.
DOES MUSCLE BURN = MUSCLE GROWTH? | the truth about muscle burning
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DOES MUSCLE BURN = MUSCLE GROWTH? | the truth about muscle burning
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Reacting to your *wild* fitness opinions.
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Reacting to your *wild* fitness opinions.
Justina Ercole
Рет қаралды 15 М.
The *worst* fitness advice I saw this month.
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The *worst* fitness advice I saw this month.
Justina Ercole
Рет қаралды 29 М.
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
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Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
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Рет қаралды 75 МЛН