How often should you workout per week I How many days a week should you lift

[@olivialio2005]

Thank you so much for your advice! I’ve definitely learnt a lot from watching all of your videos.♥️

[@shonyross410]

You are appreciated !! Your advice is ALWAYS ON POINT‼️

[@ericrobertsfitness]

[@arielmichelle1698]

What about 2x a week 2 full body days? Busy mom of 2 with a spouse and busy job 😅

[@sandelinbo3690]

Thank you so much-I have been a hit and miss, so 3 times a week is something I can do!

[@ericrobertsfitness]

[@alexissalas5009]

thisss is what i needed to see! im tired of going all week to the gym so i was looking for how to make it possible to only go 4/5 times a week instead of everyday.

[@anmmsant9248]

Thath problem you see it as a chore and dont look foward to goinh to gym

[@alexbuchan45]

Thank you so much for this 🙏 your explanation of the splits and why they work is what I've been needing to hear.

[@ericrobertsfitness]

makes me so happy

[@asmaaelsaied8294]

Thank u habibi ❤️ that was so helpful

[@zareerrezwan9106]

bro ur beard is looking fire 🔥

[@ericrobertsfitness]

Bro you’re so kind , literally I get shit everyday for my beard so you are the real MVP, they’re aint many people like you I’ll tell you

[@zareerrezwan9106]

@@ericrobertsfitness nah man the ppl tht throw shit at u r just jealous but u can brush them off with ur beard tho

[@jobenarocha9508]

Thank you so much for this video. Easy to understand and very practical.

[@martinakintner9984]

Always on point ! 😎🙏👏

[@alaamaher8589]

Many thanks for these notes.. Hope you million subscrioers

[@katieb3896]

Can I do strength training Monday, Wednesday, Friday. But add on like Tuesday, Thursday do like hitt, cardio, indoor walk etc. or should those be completely rest days. And after I do the strength training can I add hitt, cardio etc?

[@feliciarobinson6626]

Hi, If I do a 3 day lower, upper, full body work out when do I incorporate cardiio (elliptical or treadmill)? And Thank you for all your content.

[@amycarson4509]

Thank you so much for this!!!! Love your videos and advice!!

[@ericrobertsfitness]

[@nancyvega8263]

I walk 3 miles 5 times per week, I am loosing body fat, I look the same but my clothes fits looser but I’m in a stage right now that I feel that I’m stuck, I went from size 18 pants to size 12 but I feel like I’m stuck I don’t eat sugars, carbs fry food, but I’m still size 12, so walking the 3 miles 5 times per week it’s not working!

[@shonyross410]

I’m no coach as Eric is but I’d say try weight training. :)

[@nancyvega8263]

@@shonyross410 really?, you think that hat I need to see results?

[@ericrobertsfitness]

Add in strength training :)

[@nancyvega8263]

Every body react different, all I can tell you is that I have lost body fat, I look the same but my clothes are loose, and I like that but I would love to be able to see my body smaller too. I don’t know what you’re doing to loose weight, this is only my experience on what I’m doing😊

[@traciem1438]

So if my nutrition and sleep isn’t on point, then 3x week is better than 5x week? Thanks for your in-depth videos and articles!

[@ericrobertsfitness]

hell yes 3x week is more than enough

[@traciem1438]

@@ericrobertsfitness Thanks! I’m totally one of those working out 5x week and not seeing the results I want, but my protein and sleep could be better. I’m going to dial it down to 3x week.

[@JustJennieFilms]

Excellent info! Still newer to strength, but following a 3x a week schedule- Upper, Lower, Full Body. What about core focused exercises? I’ve been doing them for a bit each day I do strength- M, T, & Th.

[@ericrobertsfitness]

eh ;) I don't put much in, I work some into lower body and full body. and in warm ups. I will make a vid :)

[@aquijada87]

I needed this so bad thank you so much for posting this! I do 5x a week since I already am up taking kids to school lol. I currently do L,u,L,u,L. Would it be better to do L,u, cardio, L,u? I do at least 45 mins strengthening and 20-30 mins cardio during the 5 days. Is this ok?

[@ericrobertsfitness]

It would be better to do whatever you can adhere to :) I personally think 4x week for you sounds perfect.

[@EugeniasReadingCorner]

Hi Eric. Thank you so much for the video I have a better outlook on setting up a workout schedule (I’m a beginner!) I have a question. I love the peloton, but I want to actually strength train. Is it okay to do the peloton after strength training like in the same day so I can take the next day completely for rest? I’m thinking a 4x a week split.

[@emilyl6317]

I have a question about calories. I have a Apple Watch and I realized it’s not 100% accurate but if you had a recommendation for how many calories we should be burning during our lift or cardio what should that number be?

[@ericrobertsfitness]

literally don't even think twice about it. ever. at all. it should not taken into consideration

[@shifanakabeer4225]

Can I include core in upper body workout????

[@elainevisco5987]

Thank you I have definitely been working out to much 7 days a week no rest and I haven't seen any results maybe that's why and I have been doing legs 3 times a week upper body the other 3 days and cardio always after weights always 7 days I will try 4 days how many exercise I do 8 exercise per body part is that to much ?

[@ericrobertsfitness]

watch some of my other videos on this.

[@BabySnapsAlley55]

Should we change workouts weekly or can we continue the same workouts with progressive overload ?

[@ericrobertsfitness]

continue for 4-8 weeks then switch

[@lizacarlson605]

thank youuuu…