How Prioritizing Protein Helps Your Diet

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[@AddieB55]

Really like that point around the 4-5 min marker. I’d like to add emphasis that everyone’s journey is different. There’s no true marker outside self evaluation because you can never be somebody else. The more people understand that and effectively “stay in their lane” the more they’ll come to understand that truthfully, there’s more than enough bread on the table for everyone to succeed.

[@marym3355]

Absolutely loving this!!!! We are not trying to be normal!!!!!!

[@tonyscaccia743]

Great advice eating protein before going out to dinner.

[@dparis2172]

I’m going to try it next time.

[@Owen-C1997]

Nsima has the original neanderthal club for arms.

[@regardvermooten3643]

This was a great segment. Well done guys.

[@RKO1988]

Prioritizing protein and not fat 😜

[@ericl4148]

Nsima isn’t a real person he’s a alien he doesn’t count lol

[@Owen-C1997]

Imagine getting visited by an entire planet of nsimas. 😂 Like a ship lands and a fuck load of jacked ass nsimas come out to talk to our leaders 😭

[@petethelion4614]

What about Paul Saladino?

[@NikolaTeslaEE]

I definitely prioritize protein and it for sure helps me maintain current body weight and lose fat when needed. Unfortunately my brother is vegetarian (for "ethical" reasons, not health reasons). I have not idea how someone who eats like he does can prioritize protein. He can barely get the minimum amount in any given day. He is overweight. I want to help him, but eating copious amounts of meat is not an option for him. Rice and beans to him is "high" protein lol. He knew rice was basically pure carbs, but he did not realize how high in carbs beans are until I pointed it out to him.

[@olihallam9667]

his best option is lots of eggs on a veggie diet

[@nedasmozuraitis5818]

At least he is not vegan. Eggs, cheese. Should help him with protein targets

[@gertch100]

He should fix his ethics

[@KC-lg8qf]

no lie my brother went vegan and got cancer a few years later. Along with his extra gained body fat from all those carbs(50-60 pounds). The first thing the doctors made him do was start eating meat again...go figure.

[@jimbojimbo6873]

I’ve never understood how people get 200g of protein a day. Legit blows my mind.

[@Parkerjoe9tx]

It’s a lot easier than you think, you can do it if you just stay aware

[@thuglife2ea424]

@@michaelmazepa3802 sheesh 5 to 6 eggs? That's a lot of cholesterol be careful bro

[@justinthorne8979]

@@thuglife2ea424 dietary cholesterol correlates weakly, almost not at all, with blood cholesterol

[@Genital.Wartzenegger]

Obviously depends on your weight but my breakfast is usually eggs and ground beef, and a big steak at night it’s actually kind of harder to go under

[@quix99]

Its easy as hell. How can you not???

[@ohwell14]

Shortcut, canned salmon, cheap and tons of protein + way more. N smoked oysters.

[@DHRtheTHIRD]

Smoked oysters with franks red hot are incredible

[@Football__Junkie]

Tuna steak and shrimp are super high protein. Plus, lean ground beef has a high protein/ounce ratio without as much fat

[@richardmiddleton7770]

@@Football__Junkie avoid too much tuna, it's high in Mercury which can be VERY bad. Sardines and mackerel are much safer.

[@Owen-C1997]

Nsima has the original neanderthal club for arms.