How Roglic's Coach Would Structure Your Training Week

[@MalcolmTroon]

Unless you are getting, or aspiring to be paid to ride I believe most cyclists will be better served by a psychologist than a trainer. Understanding your goals is primary. Most riders probably just want to feel respected in their local club and their "training" is probably the 3 times/week they do various club rides plus a few add-ons like indoor rides, swimming, running etc. I see the frustration even with successful racers who "fail" at riding disciplines outside of their sweet spot, like crit racers who get dropped offroad, uphill or suffer over distance, or guys who crush centuries but cannot win a club sprint to save their life. Understand your goals, have fun, be healthy.

[@markusseppala6547]

Good point about if you can't do something consistently don't bother doing it.

[@cipher.u.justice]

roadman was really, really looking for validation here about the mobility & strength exercises 😂

[@PerryScanlon]

See Schantz 1983 study with xc skiing and Dudley 1982 study with rats on treadmills...

[@PerryScanlon]

I should add that there's an error in the Dudley paper in how relative intensity is calculated, but the graphs show a lot.

[@Aslan_1993]

much better camera position - we can see your eyes!

[@marccarter1350]

EPO?

[@Sobieskicharge]

😂

[@MrEckic]

Microdosing, recommended by the doctors of the world class athletes

[@MrEckic]

But Roglic is only 2nd best…maybe his coach needs some input

[@matheus98406]

Interessante 😊